At Home Full Body Sculpt 9 Minute Workout - No Jumping and No Equipment

[@glamgyrl0999]

I love this. Adding it to my workout Playlist! I'll be doing this in the morning! 12:37 a.m. here...need to go to bed now. Thanks Lucy! You've helped me lose 13 pounds!

[@lucywyndhamread]

That is amazing and well done, see you in the morning for the workout. Lucy xx

[@kasey1]

Good job Glam! 🦾🦾

[@glamgyrl0999]

Thanks so much! I'm so happy about it!

[@supersysm]

@@lucywyndhamread Hey there Lucy! I really love your workouts and you’ve inspired me to get back on the horse, despite all those short-term celebratory occasions! 🙊 Christmas and New Year’s and Birthday over now! 🥴 Im once again back on that horse and have dropped a dress-size already! Thank you! 🎉❤ Aunt Flo visiting this week though and I’m feeling rather washed out and lacking energy! I don’t want that to stop me though & want to stay motivated and continue on this winning path! ❤💪 Any chance of a full body routine that I can do on a floor mat, that’s also flexible enough to do lying down in bed please? I know exercise will help, so I’m grateful to you for anything inspirational that would fit the bill!🙏 ❤

[@naomibigirimana2582]

I have been going through depression and anxiety and honestly I’ve gained a lot of weight but ever since I saw you on KZbin I have started to get in shape and my mental health is getting better I’m really thankful for you Lucy

[@Osamudazai07]

It will be all okay , theres always some hope!🙂stay positive , the world is the way you see it😇

[@lucywyndhamread]

This is a really lovely low impact workout, that works your entire body, I have designed it so we spend 3 minutes on your upper body, then 3 minutes middle and finish with 3 minutes on your lower body. And be on the lookout for Princess Sultana who makes a guest appearance 😹 Stay safe everyone. Lucy xx

[@aliceperezbautista6449]

Done, love the routines but I need to work on my coordination with the variety/combination of the moves.Thanks a lot Lucy💜💚💛

[@daisydavid272]

Thank you for another amazing workout Lucy. Will be doing it this evening. I love the exercises. Keep shining. Much love from Melbourne. 👍👍👍👍🥰🥰🥰

[@MsOLWYNN]

Thank you Lucy. Perfection as usual my fitness 🧚‍♀️ 🇦🇺👍🙂

[@wannabenatural2012]

I'm going to try this

[@mariajosemj2758]

Thanks Lucy, I m so grateful, you had changed my life with your excellent and accesible work. Congratulations! Loving Sultana😍, I ve got three: Christie, DonDiego and Pouppeé😊

[@andriennefilleaudeau6773]

Happy Holidays Lucy!!!! I'm back!!! Boy! My body is feeling these exercises all over! That's what happens when one hasn't done any exercises in a long time. Sorry, for have not being around but I have been homeless on the streets of Paris till a young Georgian took me in. Happily enough he came to France to learn French because I don't speak Russian. Whew! God is certainly protecting me. The young man believes in God and thinks that all humans should help one another. Praise God for the wonder He is placing in my life after such a turbulent marriage. Thank you Lucy for helping me stay healthy, firm, and fit. Will get back into a routine. Bon 2023!!!! Your #1 Fitness Student, Andrienne Filleaudeau

[@lizpettit620]

I've been doing various body sculpting exercises with Lucy for just over 2 years now. Coupled with a healthy eating plan I managed to drop 2 dress sizes and totally reshape and tone my body. I can't thank Lucy enough. From the first lockdown to now I truly believe these work-outs changed my life and got me through lockdown doldrums. I have been able to change my whole wardrobe and get back into my slimmer me clothes. I was going through the menopause and my mind and body were suffering. With HRT, healthier eating and Lucy Wyndham-Read I was able to get my life back. I'm 54 now and I feel I have so much energy and life is only getting better. These new workouts with the 'time bars' are much much better than the stopwatch, you can see where you are in your workout and that makes a big difference. Thank you Lucy, you possibly saved my life X

[@pattinadiak4132]

I just had surgery on my leg and this workout has been perfect until all my stitches come out. I can't live without my workouts with you Lucy, I've been working out with you for 3 years and have drooped 20lbs From a size 10 down to a 6! Thank you❣❣🥰

[@alisande2466]

Your workouts are perfect for me and I've been working out for 25 years so I appreciate them. Thanks

[@momlifeplansonline]

This looks like such a fun workout - I can’t wait to try it! I lost 36 lbs in a year doing your workouts!

[@casgiatina]

Wow, that's great Andrea - well done! ☺👍💖

[@lucywyndhamread]

Well done💖💪🏼💗 Lucy💋💋

[@ABB-ln7qu]

You are such a blessing to me. Thanks to your workouts, I was able to get in and out of my kayak- something that I never thought I would ever be able to do again because of a back injury. I also lost a lot of weight, too, but the main thing is I feel great. Thanks for everything that you do, Lucy. You are truly a treasure.

[@lucywyndhamread]

What a wonderful message to read - are you part of our Facebook Group facebook.com/groups/213428019408775 as this would be the most wonderful story to share. Have a fabulous week. Lucy xx

[@mariajosemj2758]

Happy 🤸‍♂️with my 3rd day of sept challenges, cheers!

[@rachelj0an]

Working from home today, every 30 minutes I get off the computer and do one of your videos. Ended my work day with this one - great way to end a Friday at home on computer day.

[@lucywyndhamread]

💪🏼💕💃🏼💪🏼❤️

[@susancronkhite5791]

My body feels warm, happy and exercised all over, in such a short period of time. Thank you! I love this workout.

[@heatherruddpalmer6805]

I’ve worked out with you for several years and this is one of my fave videos ever!

[@lucywyndhamread]

💪🏼😻💗💖❤️

[@123peace8]

Hey!! Did this exercise today at 1100am and right now it's 0645 pm...and post excercise I just had a super burning 🔥 sensation on left shoulder back...which subsided after 2 hours. and since 1100 am in the morning I have been feeling a gush of positive energy in my mind... all my body existing body aches back hip knee upper back and everything seems to have vanished !!!! Cheers Lucy for what you do.....

[@ruthcampbell7502]

This one i stopped during the arms a year ago because i was so out of shape. Today, i picked this one due to being short on time and did the whole thing. Im still fat, just less fat since doing your videos!!

[@suzannepeart3645]

Another great workout, haven't lost any weight but do feel fitter. Have changed my diet so we'll see.

[@roomiesbride]

ANOTHER fabulous w/o! I'm 73 & basically a slug by nature. Even on the days I don't want to exercise, your videos get me moving! THX and big hugs to you, Lucy!

[@kasey1]

I just did this and loved it! I was smiling until the side leg lifts, those are the hardest for me. I really like this combo workout. Thank you Lucy!💖💖🦾🦾

[@ZoeLeigh-Njoten]

This is SUCH a great workout Lucy - I love it when you just seamlessly go from one move to the next! Thank you as always!

[@em-ily1227]

This might be my favourite shorter workout, I sit for work all day so this is a great way to get all areas of the body going! Love it!

[@landfallsharon3238]

Definitely one of my favorites! I usually do this one in between cardio routines. Still moving and shaping but get a chance to catch my breath!

[@andriennefilleaudeau6773]

October 13th, 2022 - the chosen workout for the day. Decided to continue doing this exercise to truly tone my body complete. Excellent Workout! Andrienne Filleaudeau , Your #1 fitness Student

[@berk835]

Your elegance in doing these hard exercises at this age is really remarkable.

[@elizabethmillet2451]

Thank you so much for this! I have back and joint problems but I really need to move more and this looks so manageable! You’re such a star to provide all these amazing workout videos for free. Xxx

[@RajanBaliah1]

I loved it. I can feel the effect on my body. Thanks

[@savache27]

Thanks so much, Lucy. I really loved the workout. Always great to see one of your kitties make an appearance! 🥰🐈‍⬛

[@lucywyndhamread]

💪🏼🌟💃🏼💕🐱❤️

[@Justouttheredancing]

LOVE LOVE LOVE this one so much! I’ve been doing your workouts for two years and they’ve changed my life. This is one of my favourites for toning. Please can we have some more like this xx

[@lucywyndhamread]

😻💪🏼💖✔️💗❤️

[@stephanierobshaw3602]

Love the variety of videos you have Lucy. Love them all!!

[@lucywyndhamread]

Thank you. Lucy xx

[@misswawa5348]

Love it..im the type of person who very lazy to do any workout, but notice, my wight keep on increasing, so i find your video..tried it and love it..it my day 4 today..day 1, only tried 7 minutes workout, and my body ache so bad, and found it very exhausting, 2nd day, it got a lot easier and my body not ache anymore, 3rd day, able to combine 2 video of 7 minutes and 1 arm video, today, able to do 7 minutes 2 video, arm video and this 9 minutes..it gets a lot easier day by day,,hopefully will see the result soon..but so far love it, cause im able to wake up early as well

[@jdsorganicproductions9566]

Great morning with you Lucy! The lower body is awake and alive! Thank you 🙏🏽

[@cherylannebarillartist7453]

With much gratitude, I thank you!!! The leg circles😅!!!! Awesome new move for me! 💖💫

[@kmjc1213]

I've just started exercising again after starting a new job a month ago and this was a great workout to start with! Thanks Lucy!

[@savitrianggarati323]

Love that you always keep it real with the workout names and they always deliver! Thanks, Lucy😘

[@TabPie]

Lucy, I’m SO great full I found you on here, and whole heartedly appreciate your wanting to help us stay physically fit, low impact short workouts us working Moms & Dads can incorporate into our busy days/ schedules. My legs from last weeks were screaming today!!! Ha! I’ve been forgetting to jump on the scale in the mornings. I will let you know when I do. Thank you, thank you, thank you!! Our certified online fitness instructor ❣️❣️❣️ day 1 down 6 more to go, Woop Woop 🙌

[@lucywyndhamread]

Yay🌟💃🏼💗💖 Lucy❤️

[@monikakapeta6128]

Thank you Lucy❤. As always great workout. Just did it for the first time, short, effective and FUN

[@andriennefilleaudeau6773]

Part 2- September 24th, 2022...this was the second set of exercise for the day. Whew!!! My legs are feeling it more this time around. Wow!!! Can't wait to see the results the day of the Family Event! However, I will be continuing an exercise program daily for the rest of my life. Thank you Lucy!!!!! Your#1 Fitness Student, Andrienne Filleaudeau

[@lyndaking8245]

Loving this workout . I find your all standing routines work great for me . Thank you for producing such a great range of workouts . I choose different ones depending on what I fancy .

[@lucywyndhamread]

Glad you like them!💪🏼💗 Lucy❤️

[@TheMorganeClubShorts]

Love your videos! *can you consider doing more vlogs?* I have been rewatching your old ones and THEY ARE MY FAVORITES ❤️

[@NicolaMannion-i1j]

I've Just discovered your workouts and feel so motivated to continue with your whole amazing array of resources. I've been doing pilates everyday for years but felt I needed a change and you are exactly what I was looking for! Thank you

[@nataliafritz7186]

I am just getting back into exercising again- I am 6 months postpartum. Thanks for the short, effective workouts that are doable even with a baby nearby. :)

[@shelleymarie9874]

This is my favourite one ❤I do this workout at least 4 times a day it covers everything love it 🥰 thanks Lucy amazing 😻

[@janellemarcotte7748]

Love your workouts! This was a new one for me. I have bursitis in both hips so I had to tweak a couple of these, but thank you!

[@crazyalisha6499]

You r such a blessing to all of us 💞. I personally believe that...u r the best trainer I can blindly believe on. Your each and every effort brings us the best result . You are really a GEM 💎 ❤️ Thank u Lucy for all u do for us.

[@shelleymarie9874]

Just completed 👍 twice over for a Sunday morning 💪

[@Adrienne0317]

I loved doing this workout,so fun,challenging but fun!

[@dreaaa818]

Ok I love how every work out is stamped on the upper right ( meaning “Upper Body , Midd , Lower 👍🏻 🙌🏻😍 LOVVVVVEEEEEEE IT & TY GORGEOUS

[@lucywyndhamread]

💖😻💗✨💞💪🏼❤️

[@khadijakhamis5431]

Am very grateful with the workout as I really need to tone and be healthy

[@sincere6680]

I absolutely ❤️ your workouts, Lucy. Your videos are simple and easy to follow yet effective. I've gained more flexibility (without hurting myself) and lost eighteen pounds in the process. Thanks so much!

[@lucywyndhamread]

💪🏼✨💗💖❤️

[@mariewalsh9416]

Haven't done this one for a while but it is a great one. Would love more like this. Thank you, Lucy

[@KatjaBenz]

Circle and kick....new one 😍 I like full body workouts. I'm looking forward to do it in evening 👏🏻😍 Thank you so much ❤

[@trudyhollis2421]

Hi Lucy. Really enjoyed this workout. After having Covid before Christmas, I feel exhausted very quickly. Your easy to follow short workout sessions are making me feel like myself again! Thank you ❤️xx

[@debiedwards2860]

Really loved this one! I am suffering with a bladder prolapse so I am restricted to exercises that don't require jumping or too much squatting, most of your workouts I've found don't, so thank you so much for making me feel more alive!!

[@manjusiyani7762]

I have added this to my Playlist. Thank you Lucy.x

[@annehayden1439]

Started this today at lunch. Painfully Awesome workout to do anywhere.

[@temperancewitchway]

I love this one so much, I did it twice! 😃 Thank you Lucy! Stay awesome! ✨🍀💖🍀✨💋☺️

[@andriennefilleaudeau6773]

I'm back!!!! Have been traveling till I arrived in Paris, France. So! Back to the exercise. Whew! My body feels these exercises!!! Thank you Lucy! Now, for the "cool Down".... Your #1 Fitness Student, Andrienne Filleaudeau October 31st, 2022

[@lucywyndhamread]

💪🏼✨💕💗✔️❤️

[@andriennefilleaudeau6773]

July 29th, 2022. - changed-up totally and did this exercise for the day since I need to ton my body all over. Feels good! Grateful to you Lucy. Your #1 Fitness Student, Andrienne Filleaudeau

[@lucywyndhamread]

💪🏼💕💗💖❤️

[@arelys1228]

Ty lucy. I look forward to new challenges

[@chris-ju2gp]

I love these full body tone & sculpt workouts.

[@lucywyndhamread]

Yay💃🏼💕💗 Lucy💋💋

[@JillieAnn]

Writing again Lucy♥Did this a 2nd day in a row of which I normally don't repeat the same workouts. I REALLY LOVE THIS one❣I love how you broke it down into 3 areas with only 2 QUICK Repeats! The time went by quickly and I was able to squeeze this in along with a 10min Yoga Stretch as a pre-warm up and another 20min yoga.....more for workout and balance and of course your workout which works strengthening, balance, your mind.......and endurance! This definitely wasn't a "light" workout for me. Love and Hugs from Texas/.....jill ♥🌸♥

[@lucywyndhamread]

💪🏼💞🌟💗💖💪🏼❤️

[@andriennefilleaudeau6773]

Part 2 - September 25th, 2022 : still feel this one in my legs. Boy! this is surely a powerful exercise! Can't wait to see the results. Thank you Lucy!!!! Your #1 Fitness Student, Andrienne Filleaudeau

[@janettewooten]

Thanks for this workout Lucy I love doing the full body ones ..❤

[@lucywyndhamread]

That's great to know as I will do more of these 💗💗

[@solrospide2974]

Just did it! So simple and effective! Thank You Lucy!!!

[@ehynes766]

I just found this video thank you Lucy I like these ones that does the whole body

[@roriegarrett6221]

Lovely work out, thanks Lucy! I travel a lot and this is perfect for when I’m in my hotel room, no need to pack trainers! Adding this to my routine 💗

[@zalparathod481]

Love your workouts Lucy!! Thanks for inspiring us all!! I came back from work and doing this workout.. your smile and energy in each workout makes me fall in love with working out no matter how tired I feel !! Lots of love and best wishes from India

[@denammoskowitz3589]

Love a pajama workout! Thank you!!

[@andriennefilleaudeau6773]

Part 2- Day of September 22nd, 2022 ....and I am whipped! Thank you Lucy for your wonderful exercise programs. Now, off for the "Cool Down". Your #1 Fitness Student , Andrienne Filleaudeau

[@andriennefilleaudeau6773]

October 10th, 2022 - I'm back!!!! Really missed these exercise. Due to a family event I have been on the move and had forgotten to do my exercise. Well! I am back and won't be forgetting the exercises ever again!!! Thank you Lucy for your wonderful exercise program! Your #1 Fitness Student, Andrienne Filleaudeau October 10th, 2022

[@lucywyndhamread]

💪🏼💗💖💪🏼❤️

[@dsvivari]

I love this one! Quick, interesting, gets my whole body AND doesn’t bother my dodgy knees a bit. Will pair it up with another 7-10 minute workout to increase the total time.

[@lucywyndhamread]

💪🏼💕✨💗💪🏼❤️

[@jayasrisrinivasan517]

Wonderful workout Lucy, thank you so much! 💕💕

[@lucywyndhamread]

Yay 🎉🎉💕💃🧚🏻‍♀️💋💋

[@lorrainemurton6004]

Loving your work outs ....not too hard for us of an older age ...

[@jeannettegrondin7190]

Oh gonna try this. Exactly what I am looking for shirt exercises Thank you

[@ssks14494]

Love this workout! Works every part of your body, great exercises and went by so fast. Thank you Lucy you are the best.

[@nancybrady3033]

I love this workout! It’s literally all of my favorites done in 9 minutes! Thank you Lucy!

[@lucywyndhamread]

😻💪🏼✨💗❤️

[@LittleT287]

LOVED LOVED this Lucy..so much fun and I agree with another person that commented you are such a blessing and SO glad I found you through Anna!!! Love you

[@lucywyndhamread]

Yay!!💗💖🌟 Lucy💋💋

[@anneflaherty9415]

Thank you Lucy loved the workout you targeted all the body xx

[@lucywyndhamread]

Yay :)) Lucy xx

[@teddycute9034]

Love this workout, all my favourite moves and the 9 minutes whiz by. Thank you Lucy for more inspiration and making it easy!

[@lucywyndhamread]

💪🏼💖😻💗❤️

[@andriennefilleaudeau6773]

Part#2 - Changed-up on the exercise program. Decided to begin with exercising the arms then this one . Now, off to the cool down and , then, my day will begin. Great Workout! Andrienne Filleaudeau September 21st, 2022

[@lucywyndhamread]

💪🏼✔️💗💖✔️❤️

[@allysonewart6643]

This is best body one ever. Love how you've done from the top..middle..lower ...please more like this..maybe adding in tummy... although I felt it work and held it in all way through. This is defo one the best xx. Thank you Lucy x

[@lucywyndhamread]

💪🏼😻💗💖✔️💪🏼❤️

[@jillbell8817]

Loved it and so please there was no jumping as I’ve broken my finger and can’t fasten my bra and was wondering how I was going to exercise x

[@lemontree18]

I love your safe amf gentle workouts Lucy ..I am 53 and i noticed my body at this stage doesn t like high impact jumping workouts..next days knees ..hips..lower back are stiff even thou i spend lots of time stretching..body just tell me it needs gentler moves now..ty Lucy

[@lucywyndhamread]

Hope you enjoy this workout. Lucy xx

[@dorothynegri9924]

Another awesome workout, Lucy. Thank you so much for all you do. 💞

[@lucywyndhamread]

Glad you like them!💪🏼🌟💞 Lucy💋💋

[@owlscoffeecats]

Lucy 🐱, Your Princess Sultana is so adorable! Love her cameos with you 😊. My family did your workout together this morning!! Your smile & encouragement with the workouts I look forward too! 🙏 for helping to keep exercising fun.

[@lucywyndhamread]

Yay!✨💞💃🏼💖 Lucy❤️

[@annecristiney.suandokmai5170]

Thank you.lucy for always encouraging me. I love your moves.lite, and easy to follow. I love you. Keep it up.

[@lucywyndhamread]

💗💖✨💕❤️

[@sianwilliams2271]

Wow I can definitely feel that in my arms and glutes! Great workout, thank you Lucy for all you do. Going forward, is there any chance of a routine focused on stretching, especially hamstrings? Thank you!

[@lucywyndhamread]

Morning Sian, so pleased you enjoyed this and yes I will add that to my list of workouts to record. Lucy xx

[@andriennefilleaudeau6773]

July 23rd, 2022 - Wow!!! What a workout! Thought, I try a workout exercise to incorporate my entire body and this one did not fail. Merci Lucy!!! Your #1 Fitness Student, Andrienne Filleaudeau

[@lucywyndhamread]

💪🏼💞💗💪🏼🌟❤️

[@callunamorland]

🤗Just love the new ones with the time bar - super idea🤓 Thank you, Lucy, for all these wonderful exercises and for my 'new' healthy and slim life. Love you❤greetings from🇪🇸

[@janetmannsdesign]

Great workout, Lucy! Just did this at 8:17am Tuesday morning on Guam. Thank you.

[@Lucky-xy7rw]

Can’t wait to try this one today. Love all your workouts Lucy 💖💖💖🥳👋👋

[@graceheggs487]

Love this one! I've been doing it 4 evenings in a row now in my pyjamas and then this morning in my pyjamas too!

[@kerriebailey8459]

Love to use this routine at the beginning of my workout, and then work on my midsection. Thank you so much for this great workout.

[@lucywyndhamread]

💪🏼💃🏼💗💖💖❤️

[@andriennefilleaudeau6773]

Part 2 - September 26th, 2022 - Whew!!!! Feeling this exercise everywhere on my body. Wow!!! Can't wait to see the results and I will continue from there on. Thank you Lucy!!!! Your#1 Fitness Student, Andrienne Filleaudeau

[@giselljohnson6542]

This is one of my favourites

[@maritzaandrelandinez6915]

Thank you Lucy I love your workouts! Love from Mexico!❤️❤️

[@lucywyndhamread]

Glad you like them!💗💞💞💪🏼 Lucy❤️

[@shelleymarie9874]

Just completed this twice through love it ❤❤

[@andriennefilleaudeau6773]

October 16th, 2022 - Missed the other day but certainly got back at it today!!! My body is feeling this workout thru and thru. Thank you Lucy, Andrienne Filleaudeau, Your #1 Fitness Student

[@mariewalsh9416]

Another great workout. I love the format, too. Thanks for all the great workouts.

[@linda4915]

This is perfect, to do in lunch break and then choose another to tag onto it, 👌 brilliant Lucy thankyou 😀

[@lucywyndhamread]

💪🏼💖🌟💕❤️

[@breannesmith1857]

Thank you so much for your videos. I actually look forward to exercising everyday with your videos! And I am feeling better through out my day, more energy! Thanks again ❤😊

[@lucywyndhamread]

Yay!🌟💕💃🏼 Lucy💋💋