Walk at Home 🔥 Walking Exercise for Weight Loss 🔥 10 Minute Walking Workout - Daily Workout at Home

[@cimmieswann9223]

My sister & I swap new Lucy workouts. She does hers in Europe, I do mine in Australia. Both in our mid 70s & our body, balance, psyche, minds love these workouts. Most appreciated.

[@hirajunaid2114]

Hi Lucy! This HIIT workout is gem among all. I have a humble request to make similar sequence in 40 minutes walking workout.

[@janelahr8543]

Brilliant, its amazing what you can achieve in 10mins. These 10-20minute workouts are so doable. Thank you Lucy 🙏

[@lucywyndhamread]

So pleased you enjoyed it 💕💕

[@lielahathaway206]

So Lucy, I have followed this for 5 days out of 7 and I have lost half a kilo without changing my diet. Thank you ❤

[@lucywyndhamread]

Amazing and well done you 🤍💕🤍

[@jswansee674]

This was a good one! I just love all your videos and I appreciate what you do to keep us in shape🥰 thank you❣️❣️

[@DNA350ppm]

Sweet Lucy, thank you for the full variation in your weekly plan, here comes very much appreciation and gratitude! (high five for you!)

[@lucywyndhamread]

High 🖐🏻🫷5 ✨✨✨✨🩷🩷🩷

[@DNA350ppm]

@@lucywyndhamread 🩷🩷🩷

[@Livinglifeoffgrid]

I love your workouts. Quite a few of these exercises I have done when I completed 12 weeks of cardiac rehab after a heart attack several years ago.

[@maureenkimber8039]

Great Lucy to wet and miserable outside. So good to exercise in the warm. I am 78 so it's good to do this ❤

[@cimmieswann9223]

I’m your junior by about 13 months, & ditto. Wind & rain so upset my sensitive nasal & hearing system. Appreciate LWR’s encouraging do-able 7-15 minute workouts which fit into our day.

[@dadlovedad9545]

You are THE BEST Lucy! ❤

[@zortil]

I want to do HIIT more often and am so glad I found this short workout. It's a great one! Thank you, Lucy! ❤

[@Eveready-b2u]

I do a combination of your 7 minute, 5 minute workouts, i break into a heavy sweat and burn at least 450 calories. They are fun, easy and so doable❤❤❤

[@savitrianggarati323]

gentle yet effective workout as always! my bad knees are happy and I feel energized! Thanks, Lucy!

[@donnakennedy1762]

Thank you ❤ love this workout 💪

[@margaretayoola9014]

Thank you so much. I enjoyed doing this workout.

[@MotThePaladin]

This was great! Always on the hunt for workout options that don't kill my knees.

[@RndmMcRndmnss]

Love that there was a quick warm up & move preview! 😁 Wish there was a quick cool down & countdown clock on each move.

[@aculinda52]

Thank you! I love the 30 second intervals, makes each move very doable!

[@balancemares]

Oh Lucy! This was Such a total Blast!! And you are Rockin that green shirt! The whole thing delighted me to no end!!😂😅

[@ruthcampbell7502]

I have arthritis in knees back and hips and this workout helped! Lubricating my joints!

[@silviemcdonough4880]

❤Tay morning Lucy Great thanks, I love this, please could you create a quick workout to improve asthma? Have a fabulous week xx

[@lucywyndhamread]

I will add to my list and so pleased you enjoyed 💜💕

[@silviemcdonough4880]

❤Great thanks Lucy , it's on my playlist xx

[@LLEADLibraryLeadership-xy4zm]

Hurrah! Love it!

[@rodeladeguzman474]

Hi ms Lucy. Just finished with this new workout. I really enjoyed and love it ❤ Sending you lots of love from the Philippines ❤💙💚

[@Wicklesschic74]

This was a great workout for me as a beginner! I’m so proud of myself! Thank you! 🙏😊♥️

[@gladys.mdivya3573]

Thank you so much Lucy.. Lots of love to you and your family ❤

[@lucywyndhamread]

Thank you for your sweet message 💕💕

[@Elle.G.]

Thank you so much, Lucy, such a lovely workout. Thank you for always reminding that we are strong and powerful, some days one really needs to hear that! Have a great week, Lucy!

[@lucywyndhamread]

You are so welcome 💕💕

[@brendashaw851]

Loved it. Another great video Lucy 👍 set me up for the day ahead 🥰👏💪

[@Venetia2]

Oh Lucy you are a dream to follow. Thank you soo much. I have now added this to the 7 minute work out and boy oh boy it sure makes you feel great. I like to keep you talking as you give so much encouragement and helps you work through each exercise. Thank you so much Lucy💕

[@lucywyndhamread]

Thank you and always here to keep you motivated and moving 💕💕

[@infinityinfinity2253]

Oh lovely! I love the HIIT workouts particularly the long ones, and the metabolism videos which I’ve found great for the menopause. Thanks again Lucy for the videos!😊

[@danilingis4155]

I’m keeping it real because I love you Lucy, first time in 6 years I didn’t like the workout but I still love you and still did it but instead of all the side steps I ran and did jumping jacks❤

[@qymrmz]

Tjank you so much. Do as you do.. always!

[@yvonnethorpe5224]

Great workout, thank you Lucy 👍😀❤️

[@danielabackstrom]

It's incredible how effective a 10 min workout can be! 🤩 I've lost 15kg in on year by only changing what I eat and now I'm adding workouts to my routine to burn some extra calories 🥰 this is perfect to get me started!

[@jencox-yz5uf]

Thanks Lucy for a great little workout 😊x

[@shchan6886]

Love it! Thank you Lucy! 🥰🥰

[@minkyann8132]

The 10 minute workout is great while I'm waiting for my client via zoom. It's just the perfect amount of time to w/o. Hi from Pasadena, California USA 🙂

[@leticiaadaya5409]

I made this workout again and enjoyed it and found helpful as the first time. Thank you!❤😅

[@sheilaclark3463]

Love this ❤. Thanks Lucy 😊

[@susannejung9000]

Thank you❤

[@jessicar4158]

I have to be honest, I was skeptical about this one, but Lucy you knocked it out of the park. I think this is one of my favorite workouts.🎉

[@lucywyndhamread]

That comes with 25 years of experience and my mission to create the best and most effective workouts 💕💕

[@Coolct]

New SUBBIE!!! This was good !!! A good easy fast pace workout for after dinner for me ! 💕💕

[@Empwer-sc8le]

Thank you Lucy ❤

[@lillianmcgrew217]

I love this workout ❤

[@karendohn5238]

Love this workout!! Ho often can I do it?

[@vishakakaushal9932]

Good morning Lucy, this was a great, fun and doable work out that made you think and get out of breath 😅. My take away line from this, is that you don't always need to do a high impact jumping up and down work out to get results. I feel like I haven't done a workout, unless it is high impact, but as always I'm learning important information from the best PT there is. I also liked the fact that I've increased my steps for the day and I'm still in my PJ'S 😂😂. Thank you so much Lucy for your new work outs that keep us on our toes literally 😂❤❤

[@lucywyndhamread]

Thank you for your message and the fact is low impact moves that use full body are just as effective as high impact (but with the benefit of being safer on our joints) 💕💕

[@RajanBaliah1]

Thanks🎉

[@sharonwilcox1004]

I absolutely loved this

[@lucywyndhamread]

Thank you 💕🤍

[@AJOco52]

My 2nd walking exercise for today.

[@iairarea]

excellent!!!!!! 🌟🌟

[@laurafree5x5]

Thanks!

[@lucywyndhamread]

That is so very kind of you and thank you and so pleased you enjoyed the workout. Lucy 💝

[@lululove6175]

Great little workout Lucy! Do you ever use dumbbells or resistance in any of your workouts or sheen you work out yourself?

[@808Blessed1]

Aloha Lucy!! I hope you had a nice Thanksgiving with the Family. I was wondering if you have a low impact chair workout.? I have a heart problem and I want to built up my strength try to be strong. Any workouts for that? Thank You and Have a Blessed Week!!❤️💚

[@lucywyndhamread]

I actually have a new chair workout coming next week and also I have a Fitness Advent Calendar coming this week which has specially designed seated workouts 💕💕

[@808Blessed1]

@@lucywyndhamreadThank You Lucy!! Looking forward to it.😃👍

[@cagsyc]

Fab as always thank yoooo!!!!😅

[@brankacrochet4442]

love your exercises. sooo much😍

[@lucywyndhamread]

Thank you 💕

[@miikablue]

🤗and i thank YOU, Lucy

[@JoBiBeau1398-b6c]

Thank you.

[@lucywyndhamread]

You are so welcome 💕

[@KatjaBenz]

Perfect for my knees, thank you ❤

[@jtmoomin2296]

Well that was fun. 😅 😅 Just when I thought I was bushed, I caught a glimpse of myself in the walk phase and thought "I look like the dancing priest in Fr. Ted." 😂😂😂

[@lydiacoathup6287]

Oh I’m so excited 🙏🥹🫶🎉🎉

[@arelys1228]

Looking forward to it

[@lonaeden5532]

Loved doing this before my dog walk appreciate these workouts on these dark mornings thanks Lucy 😊

[@sadiebanks7856]

🥵❤just tried this for first time! Loved it...got heart rate up to 140! Feels good after... thanks for this Lucy.....😊😚

[@lucywyndhamread]

Yay 🎉🎉 well done 💕

[@monicalanzoni5679]

❤🌸

[@ritikasinghal4184]

Done 👍🏻

[@paulinecornes6913]

Thanks

[@lucywyndhamread]

Thank you so much 💕💕

[@lydialitsikakiallchorn5000]

I love these videos! Are they pregnancy safe please (I avoid the knee lifts)?

[@raniaw1930]

Are they friendly to back and knees ?

[@soniagarciafernandez3217]

🎉🎉🎉🎉❤❤❤

[@elizabethelliott3175]

Dark green really is your colour, and you have fantastic legs! Cheers:))

[@deborahscoullar6674]

How often pls

[@lucywyndhamread]

You can do this workout daily 💕💕

[@jkquinn55]

11/28/23 🎉

[@crystaljackson240]

Would have loved to see the exterior. 🎉❤

[@acelyag8594]

Why are you bending yourself while you walk side by side just curious

[@lydiacoathup6287]

Good morning my sweet friend Lucy 🙏🫶🥹 because of you I am constantly losing weight. It could be because a couple of ounces or a pound here there but it’s always happening my what I call VF is has already gone down a lot my sub fat percentage. It’s gonna take time since I’m going to perimenopause, but I’m happy than I’ve ever been in my family. My whole entire family has seen a huge difference, and they’re so happy for me and I told them it’s all because of you. I’d love this work out if there could be more walk workouts like this that has the high low impact hit in it I would be internally grateful. I’m also looking into purchasing the exercise snack cards because I do still sit a lot on the sofa watching TV or reading a book or something when I can just pick a card and do lworkout and sit back down. You truly do not know what you’ve done for the special needs mom and I will always always be grateful. Thank you again Lucy for looking out for mom’s like us and for all the special needs family out there.🥹🍁💖🎉🫶

[@monicalanzoni5679]

❤️🌸

[@soniagarciafernandez3217]

🎉🎉🎉🎉❤❤❤