Full Body Workout at Home - 8 Minute Sculpting with 1000 Steps - Apartment friendly workout

[@Moon-qv8id]

Love your 'quick' workouts. I started almost 7 months ago doing daily exercising at home with your 7-minute abs workout and have been following you ever since. I have lost 4kg and gained energy, health, strength, etc. but moreover more confidence and happiness. Thanks to you (and other women like you) covid confinement is easier to get through. A big hug from Girona. (by the way I am almost 65). ❤️

[@lucywyndhamread]

Well done!💪🏼💖✨✔️🧚🏼‍♀️ Lucy❤️

[@saphirebrann-nicol4586]

Great workout this morning 💪❤

[@melbournemumma2700]

Really? I've been doing them for 11months and I'm exactly the same size. Havent put any weight on though guess that's a bonus..

[@nataliezacher5039]

Good on you for losing 4 kg during lockdown!

[@Moon-qv8id]

@@melbournemumma2700 Maybe it has to do with the fact that I had never worked out on a daily basis before. It forms part of my daily routine now and I have not gained a gram. But for me the importance is to feel good with myself. Stay healthy 🌷🌼🥀

[@yogi5150]

Lucy..I never saw myself being able to do any of these exercises because of my health issues . The first time I exercised I collapsed after 5 mins...Now I'm doing the 20 min hiit and doing some of your older exercises. I can't stop at 25 mins. I finish it and go and look for a 10 min one to do. What a change it has made in my health

[@hunny585]

woww im inspired !

[@raquelfigueroa5539]

🎉🙌🏼💃🏻

[@mirajo8242]

The drawing on the right which shows what part of our body we're working is a very good idea!

[@hey_itsshe]

Yes it really clear doubt

[@alyzu4755]

Yes, love it!

[@gemini6612]

I love it when she included the countdown timer find it so helpful and encouraging - but this new figure to indicate exactly which body part we are working is an awesome addition.

[@dorothynegri9924]

It is. LOVE that idea. Thanks Lucy! 💞

[@kerrisgellinnails7765]

I found it very helpful to visually see where this exercise is helping

[@beccacharnock7538]

Hi Lucy, just want you to know that I think you're amazing. I've been doing your workouts for the past 3 years and I'm in the best shape I've ever been in. I'm 40 now and I have a better figure than when I was 20!! Thank you 💕

[@marisiamiller4182]

I ABSOLUTELY LOVE your workouts! I have a busy schedule and blamed my weight gain on not having enough time. I first came across your 7 minute lose belly fat work out in combination with clean eating over a month ago. I've lost 4 inches on my waistline. I honestly didn't believe that a 7 or 8 minutes workout would be effective until I've met you. Thank you for sharing your gift with us! I really do appreciate you. 💕💕💕

[@lucywyndhamread]

Yay!💪🏼💃🏼🧚🏼‍♀️💖 Well done💕💗 Lucy❤️

[@deepikam7905]

How many weeks did u do to loose 4 inch

[@marisiamiller4182]

@@deepikam7905 I lost 4 inches in one month of doing the workouts and eating clean.

[@wordscaninspire114]

Lucy is a breath of fresh air, she's excellent

[@dsvivari]

Lucy, this is a great short one! Gets everything, is aerobic, and doesn’t bother my knees at all. It’s a keeper for me!

[@saraannwaterhouse506]

Thank you for this workout!! The last few days I've been wanting to find other videos done by other people but I tried the videos and realized it's full of exercises that require too much bending, lunging, and squatting. Then today I did this one and found what I wanted! I've also been doing your 15 minute body sculpt video. But with this 8 minute one it truly covered everything. More videos like this please!!

[@yasellec3481]

All of these are plus size friendly and I don’t feel intimidated by the workouts. Easy to follow and I’m loving it. These will build my stamina up so then I can upgrade my workouts to heavy weights and hiit 😁. Thank you for these!

[@zx864]

Wow that flew by really quick! Loved it! The best thing about your workouts is there is no music. Love the motivational energizing talk without any annoying music! Also, what most people don't mention is no matter how beautiful your muscles look, they won't show under a layer of fat. So a great thing about your workouts is you combine both, cardio to melt fat, and toning the muscles, at the same time! You are a wonderful person, Lucy! Your workouts are worth so much money, people would pay to get these, but you are a wonderfully selfless person! God bless you!

[@dianedoring7100]

I am a professional pianist and, as such, suffer from neck, shoulder and lower back pain. Performing this routine daily has done wonders for all of these pains. Nothing else (yoga, chiropractic, message) has ever worked as well. I am very grateful to Lucy for helping me so much.

[@maireadnic8280]

1114 steps, 60 active cals burned in just over 10 minutes! I wasn’t feeling well today, but I’m glad I at least got this done.

[@lucywyndhamread]

I hope you feel better soon💖💓 Lucy❤️

[@sheeru12345]

have been doing so many workouts by so many other youtubers but always always come back to you Lucy !! your workouts are just so reliable and doable at the same time so efficient. Thanks for doing this for all of us. Sending lot of love and light😇

[@patharding6560]

followed Lucy for a couple of years now, usually doing cardio, now my asthma is getting worse in the winter months and my hip replacement is not keen on cardio, love, love ,love this 8 minute total body sculpt, will be looking for more videos like this one, keep up the good work Lucy, you have kept me going and sane thru the pandemic. Thank You

[@susiebilak-szczepanski8182]

Di this one 3 times in a row! Knowing I would be done in 8, then continue for 8 if I want! I usually do 3 or 4 of your short videos 5 times a week! I absolutely love them an d they work! Thank you for sharing your strength and wisdom!

[@meganh6027]

I love your workouts, they’re so easy to fit in whilst working from home and also get my some extra steps in while sitting at a table all day! I did this today and your cool down for around 1000 steps x

[@carinab.1923]

I have been doing your workouts years ago, but I lost track at some point and gained weight like crazy. A bunch of severe health conditions in my early 30s, that's not how I imagined my life. This year, I joined a nutrition class from my health insurance and it makes all the difference. For me, healthy nutrition and healthy eating habits (no snacks, lots of chewing...) is what makes me lose weight. I have been doing your workouts for a couple weeks now, following your summer challenge, and I am feeling better every single day. It is still a very tough time for me, but healthy eating and building muscles is just something that has to happen. And to have you as my free online trainer is the best way I can imagine to get through this. You are like an accepting and motivation friend. When I see this whole mountain of work that I still have to do, you keep me focused on this challenge right here right now, and day by day I'm succeeding. Thank you so much Lucy, for all that you are doing for us!

[@TheClarence99]

Love these workouts as easy to build into a busy life which means I actually make time to do them .Thanks Lucy Xx

[@mlmj1994]

I finished work late today, almost talked myself out of doing a workout but I knew my body needed it. Now I’m done; glad I did it.

[@jennwren]

Another great workout! I did 1130 steps with this and my energy is up! Thank you for all that you are doing and your positivity shines!

[@MSCY1606]

I'm 62 and like the home based exercises. Discovered your channel recently. Will keep in pace. Thanks

[@Maryam-td6rj]

Recently it's been freezing at night so I actually did all of these moves (at a slower pace of course) to warm myself up before bed! Love the colour scheme of this video btw Lucy!

[@vivislavidaa]

Quick burns! I love how I sweat with your workouts!! You give me so much inspiration for styles in my own coaching ❤️ thank you

[@riannaramrick7375]

Wooo, I did 1000 steps with this. I feel so good. Thanks Lucy..

[@paulanichols16]

This is one of the only workouts i know of where the quoted step count is the same as what i get! Thank you. I really love this workout

[@JoBiBeau1398-b6c]

Love today's routine, followed this with 7 Minute virtual fitness, feel alert, mobile and exercised. Thank you Lucy.

[@gemini6612]

this is my new favourite video!!! love it when you add the countdowns to each movement and a bonus adding your sidekick on the right to acknowledge what part we are working. THANK YOU!!!!!

[@pamorama]

I have done a LOT of these online workouts since the beginning of COVID, yours are by far my favorite. Thank you!

[@lucywyndhamread]

💪🏼💕💖💃🏼❤️

[@dani-ell-ah]

I really like how these are easy to do in small space. I workout in my bedroom so don't have a lot of space to work with but I'm finding all of your workouts that I've tried very accessible and effective. Thank you, Lucy.

[@lucywyndhamread]

💪🏼✨💗💞❤️

[@Partoflife925]

Lucy I love your workouts. I’ve been doing one or two 5 times a week since the end of December. I feel so much better in my self and no long hit that 2pm exhausted slump I used to feel everyday. Also I went swimming at the weekend and was amazed at how much stronger I was in the water Thank you ❤️

[@isabelduignan1183]

I've been doing your Summer Workouts and I mix in at least 2 of the shorter, area focused videos - LOVE them. This 8-minute full body sculpting was a first for me today - amazing!! I really worked up a sweat. I really appreciate that you say using our own body weight is better than actually using weights that might injure us (if we use them wrong). One of the things that bothered me using weights for my (flabby) arms was the fact that I was starting to look like a wrestler - 3 & 5 lb weights really made me look bulky. Thank you!

[@bumissmichele3291]

This was a very good way to start my Monday after a tiring working weekend. Even though I often only find time for these seven minute workouts anymore, I find that they really help get my emotions, which lately seem to get messed up by menopause, in balance. Thanks again for your work!

[@lucywyndhamread]

💖💖💪🏼🌟🌟✔️❤️

[@oliverelliott5652]

My favourite of all Lucy's workouts!

[@TheHeidibomb]

I am always surprised by how much your short workouts help me! My heart rate rises and I feel the glow! Thank you so much for all you do!

[@robinseymour3874]

Thank you for making these workouts available. They are so doable and your kind manner and sweet voice make it something I look forward to.

[@aliceperezbautista6449]

Can't wait for tomorrow morning to do this, I will definitely be doing this tonight👌💪💋am turning 68 tomorrow and will continue investing in my future health,so grateful to you Lucy for this greatest investment I have given myself 💋💝⭐️best birthday gift ever❣

[@ingederksen6003]

Power woman! Happy birthday!

[@lucywyndhamread]

In advance Alice I am wishing you a very happy birthday. Lots of Love. Lucy xx

[@aliceperezbautista6449]

Inge Derksen thanks a lot Inge🙋❤️🤗

[@aliceperezbautista6449]

Lucy Wyndham-Read thanks so much Lucy, lots of love to you too❤️💚💜🌸🙅🌷😘💋

[@LA-zb7kl]

1380 steps! yes! Thank you Lucy this really gives me the confidence and encouragement to do more!

[@Kavita_826]

I absolutely LOVE you Lucy Wyndham-Read. In the first lockdown I found you and worked out almost daily and felt really comfortable in my clothes, then I lost all motivation when winter drew in, I'm now in a terrible state so as of Monday I'm back with you. I couldn't do it without your quick AMAZING workouts thank you so much. 🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@lucywyndhamread]

💖💓🧚🏼‍♀️💞💓💃🏼❤️

[@linmar181]

I havnt been doing anything as I was back at work but as I'm shielding again I need your exercises. I should sleep, I did this late at night. I'll do it again tomorrow morning. Loved it. Thankyou. Lucy. X

[@sherylmccormick]

My fitbit registered 1147 steps. Thank you for creating and sharing these relatively quick but effective workouts. I can fit one or two in before going to work and then do a couple more after work.

[@kathydean6491]

June challenge day#3 and #4 +hiit done 💪Thanks Lucy

[@elizee612]

Sjoe!! I'm done. Finish it all🇿🇦🇿🇦. Ready for the day now

[@JP-jo5gh]

1476 steps for the workout but I’m adding a few more workouts this afternoon as well as a walk outdoors 🥰 I am loving this challenge

[@carlitadorsey7576]

I have to say that I am really enjoying your workouts. I came across your channel through the fabulous50s. I have to admit that after doing my morning 5 to 10 stretch, I do your 7 minute abs workout. I missed one day and I have still lost 2in around my waist. Not only that, but I have so much energy that I am up till 7 the next morning. That is a big boost for me to have so much energy. I am in my 50s and I am loving it. After my 7th day, I wil be doing one of your other 7 minute challenges.

[@lucywyndhamread]

Yay!!💖✨💗 Well done🧚🏼‍♀️💗 Lucy💋💋

[@TenderMomentPrayers]

This was really challenging but great! Love that it is a short workout that I can do before bed. Today is Day 1 for me. At the end of the 7th day I will let you know of results

[@joanfoster2490]

Hi Lucy. It’s raining outside so your total body sculpt routine is perfect to get me going for the day. Thank you so much.🙏😃👍

[@bethannmeek6020]

Love this workout!!! You are the best! I can feel myself getting into better shape with each workout! It's challenging but doable. Thanks!

[@lucywyndhamread]

💪🏼💖💕✨❤️

[@jtmoomin2296]

I used to dread anything over 4 minutes but this is great! Thank you Lucy x.

[@sharonbot4737]

Love these exercises and all your variety of exercises ... thank you my workout buddy 😊🤗

[@suzannepeart3645]

I meant to your 5 minute arms workout and have done this in error. So glad I did ...feel energised even though it's bedtime. Did about 900 steps too. Thank you.

[@janetyanuziello2709]

900 Steps Really like your programs, make it easy to get into a possitive habit - Thanks I'm 70

[@bb2010av]

Thanks soo much Lucy for highlighting the areas, love that! Please do that in all your videos - a little request from your subscriber who loves your amazing videos🥰❤

[@lucywyndhamread]

That is great to know you like this and will look at doing it again for sculpting videos. Lucy xx

[@k.m.stamer-squair2725]

I've followed you for years... So overwhelmed with gratitude for your wonderful commitment to provide accessible, relatable and motivational content for everyone to lead happier and healthier lives. Thank you xxox

[@lucywyndhamread]

💪🏼💓💓💖❤️

[@hawthornekj]

Just finished one of your 1 mile walks for weight loss! Will definitely do this one tonight! Thanks Lucy!❤

[@lucywyndhamread]

This is a great workout to add on to any of the walking ones. Stay safe. Lucy xx

[@thebookagraphy6438]

I did this for the first time.. I loved the work out. I did this two times along with cool down stretch. The workouts are easy but quite challenging.. I am already feeling the burn. Love you Lucy 🌸🌸🌸🌸

[@rebeccadysartjones]

Fabulous! Just when I think I've found a favourite, I find another one that's my new favourite! I don't know how I missed this 2 months ago, but I'm delighted to have found it this morning! Thanks Lucy.

[@lucywyndhamread]

💪🏼💖🌟✔️✨❤️

[@nataliezacher5039]

I cannot thank you enough for your positivity and great workouts during lockdown. I think if it weren't for you I would have totally lost my $^$* by now! Keep rockin' it!

[@talktechwc3946]

Lucy, you rock thank you so much I am definitely seeing results this is the first time I did this video however I have done your seven minute workout and that is also phenomenal just like you ma’am! Today I did about 1000 steps with you my goal is 10,000 a day 9000 more to go have a great day!

[@jennorthey1258]

Completed 1000 steps with a great fitness instructor Lucy.

[@son7133]

I have been doing this for 3 days already noticing a difference ! X

[@susanrichardson1114]

I love this one! Great to do early morning and get the blood pumping. Thanks for everything. You have been a great resource for health and well-being during such a difficult time for everyone. I finally found some workouts that I both enjoy AND get results.

[@lucywyndhamread]

💪🏼😻💖💓💖❤️

[@maureenreed3348]

I do this routine often. It’s one of my favourites 😊

[@durbansaladyinaccra2173]

Lucy u seem like such a sweet-natured person, especially when you say: "Doing well!" ♡

[@durbansaladyinaccra2173]

@@louisebakerlifeandwellness3391 😂😂😂You nailed it!

[@lorihiggins7651]

your workouts have been a game changer....do one every morning before work. add in lots of walks and I am down 13 pounds in 6 months. many thanks for keeping the movements challenging and fun. love your workouts

[@lucywyndhamread]

Well done!💪🏼✔️💖🧚🏼‍♀️ Lucy❤️

[@jenarmstrong8911]

This was a fantastic routine to start a Monday! Thank you Lucy. 🤘🥰

[@lucywyndhamread]

Thank you, stay safe. Lucy xx

[@sianedwards5138]

I discovered Lucy's workouts a few weeks ago and love them. Easy to fit in once/twice a day as they're only 7 minutes. I've really started to notice the difference. Thanks Lucy 😁!!

[@lucywyndhamread]

😻🌟💃🏼💖💪🏼❤️

[@terrisims9231]

I really love these short workouts! Thank you 😊

[@cinzialauradelfino8648]

1026 steps, thank you Lucy, lovely workout!!!

[@dianekimber4017]

Day 17 completed - love the variety each day - thank you Lucy

[@lucywyndhamread]

You're welcome💓💖💓 Lucy💋💋

[@cathyyoung6328]

Just did my first workout Lucy...thank you

[@masonmcalary9783]

I did around 1050 steps. I love Lucy's at home workouts. A great way to get my body moving in the morning 😀

[@lucywyndhamread]

Yay!!💓💖✔️ Lucy💋💋

[@joannnix8273]

AS ALWAYS....LOVE THIS NEW WORKOUT.

[@jeanettephillips-green3374]

Absolutely brilliant workout...thanks so much Lucy x

[@suhir5210]

I love love your workouts and I appreciate it them too but not only that but I appreciate that you don't add music . That's a huge plus for me. Thank you

[@lucywyndhamread]

💖💞💞💞❤️

[@doreesstarkey6121]

I like this one quick but I worked hard, I can feel my heart pumping. Thanks.x

[@lhenlhen68]

I love all the moves in this workout. Thanks Lucy!!!

[@mariajosemj2758]

Thanks Lucy, accesible and real results, and the most important is that I'm living without pain in my joints! You 've made my life better quality. Thank You🥰

[@lucywyndhamread]

😻💞✔️💖❤️

[@jeffkavanagh4546]

Loved this, been doing your workouts since March 2020, I have yet to dislike one. Thank you x

[@veragiraud1908]

My very first time on your channel. Amazing workout! Definitively See you tomorow! Thank you

[@dearestplace]

I love this workout so much! The info on the side was extremely helpful--as in more than any other video I've watched of anyone ever--on focusing on the different parts of the body. I loved the walking! I love seeing the results from 7-8 minutes of working out! Also, it is short enough my migraines don't kick in (sometimes working out is a trigger for me). Thank you, Lucy! These workouts have changed my life! :D

[@lucywyndhamread]

😻✨✨💖💖💪🏼✔️❤️

[@helenallender3354]

Love it love it love! Been doing one of your routines every morning since lockdown. You get me going and I feel more able to cope with the day! Thanks for all you do ❤️

[@rachaelpurvis8905]

Thank you for all the new workouts. They really do help to make lock down more enjoyable and you brighten up my day. I love workouts like this one as they are really nice to add on at the end of the day to get your step count up. I did 1172 steps during this work out. Love your outfit too!

[@lucywyndhamread]

You're so welcome💖💞💗 Yay!🌟💞🧚🏼‍♀️ Lucy❤️

[@dharshshereeds4880]

Loveee this workout! 1000+ steps!!

[@ingederksen6003]

This is my new favourite video! I really can feel and see it's working! Thanks again Lucy! I'm a 59 year young first time grandmother :) and I feel great! 1100 steps! 😅💪🏻

[@lucywyndhamread]

😻💞💪🏼💖💓✨❤️

[@ruals1326]

How I love this workout!! Thanks Lucy! Also you look younger everytime especially on your latest uploads, how is that possible?? 💕💕

[@navycottoncandi]

Thanks Lucy. Saw this workout on your IG and couldn’t wait for you to post it on YT💕

[@rebeccalloyd6027]

Wow I can feel that in my arms and thighs ! Thank you Lucy 😊

[@dorothynegri9924]

Thanks Lucy! GREAT new workout! Be well, stay safe 💞

[@kimberlyj.1891]

Great workout! Sending gratitude and warm wishes from chilly Canada!

[@carinabittner2676]

1001 Steps :D And I was a little slower than Lucy. For example, I'm pretty sure I did less punches, but I put lots of power in them. Great workout, Thank you Lucy!

[@AlejandraRodriguez-cd6pz]

Lucy, thanks to your videos a have kept a tone body, they are the best I'm 55 years old, God bless

[@Attilathemum]

This is a great routine! I love your work, Lucy. You’ve kept me sane & healthy through these really challenging times. Bless you 😘🙏

[@lucywyndhamread]

💪🏼💞😻💗💕❤️

[@emmbee6552]

Thanks Lucy!! I love these quick workouts and I love your enthusiasm even more 💕

[@maureenmaccabe2661]

Great workout! love it when you post what areas we are working on, this way I know if I'm doing it correctly! thank you Lucy

[@lucywyndhamread]

💪🏼✔️✨💖❤️

[@christinesmith9604]

Great workout this morning.thankyou Lucy

[@janettivony2353]

Good afternoon Lucy, nice 8 min full body sculpt. Enjoyed it. Thanks. 😀

[@judemelroses9920]

Totally doing this workout in the morning.

[@radhikafabio]

Did it today ..just loved it ...am continuing to be consistant...xxxx

[@atreyeerajat3689]

I'm doing that 7 minutes waist workout and it's amazingly working

[@linaluiginadimitri]

Basic moves explained clearly & so well demonstrated . No gym needed , pleasant tempo for all levels . Thanks 🙏 ; Lina , no excuses not to move ; all functional moves ;

[@lucywyndhamread]

💪🏼🌟💃🏼💖💕❤️