How to Lose “Stubborn” Belly Fat (GONE IN 4 STEPS!)

If you want to see how to lose stubborn belly fat and get rid of it once and for all, then this is a video that you don’t want to miss. Here I’m going to ask you 4 tough but important questions that you will need to answer honestly. When you do however, I can promise you that you will lose your belly fat for good and never have to worry about it coming back again.
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Losing fat is one of the easiest and hardest things to do when it comes to getting in shape. This is because science makes it very clear what the process is. The issue however is that sticking to what science says we should do can become challenging and fat loss can stall pretty quickly. That said, the first thing we all must do is look in the mirror. No, not to look at the areas where you are storing your stubborn fat like on your belly, hips or love handles.
Instead, you need to look in the mirror to face the tough assessment that is often times needed to get over the hump. You first must be willing to address the “how to lose stubborn belly fat” question. Is it really stubborn? Meaning, are you carrying just too much fat around your waist because your overall body fat levels are high or are we talking about the last few percentage points of fat levels that stick around despite your best and most consistent efforts.
If it’s the former, then increasing the consistency with which you do the right thing will quickly get you to the next level of fat loss. If however you believe you are doing everything you can but still can’t seem to get to the lean ripped level you want to be, then the additional questions will help to dig into the “why”.
We start with drinking. I understand that the desire to drink is driven far more by social benefits than it is by simply trying to quench your thirst. For this reason, it is often something that many people are unwilling to forgo. I can tell you this however. With the rapid pace that one is able to consume and pile up liquid calories along with the metabolic impact that alcohol has on your ability to burn fat, drinking is always going to make it more difficult to get ripped and lean and to lose body fat than not drinking.
That said, you have to ask yourself how important it is for you to have a six pack. If that doesn’t mean as much to you as partaking in certain social activities then you will have to find the balance that makes you most happy. This is going to be individual for everyone and nobody should place their expectations on you, me included.
Next we have to discuss your nutrition. No pursuit of fat loss can occur without a frank discussion about what you are consuming every day. In order to lose fat you have to be in a calorie deficit, period. How you get there however, is very important. If you use crash diets and carbohydrate exclusion methods, you are likely never going to see the long term success you should in trying to lose fat and will be unhappy when you put back on any weight lost.
If you are in a deficit but still have to lose belly fat, then you have to assess three other areas discussed in this video. The first is the cleanliness of your diet. How healthy are you really eating? Often times, this is not as good as you may think it is. If however you insist that it is good but you have more fat to lose then you next must evaluate your portion sizes. If this is good still, then you have nothing left but to be honest about your consistency. Here is where an assessment of your cheat meal frequency comes in.
From here, your training must be evaluated. You must train. Diet alone is never going to be enough when it comes to losing belly fat forever. A training plan that consists of more than just cardio is necessary if you want to build lean muscle tissue capable of helping to increase your metabolism and get you burning more calories more easily. Here is where 3-5 time per week weight training with an inclusion of barbell complexes is ideal.
Finally, ab training is something you will want to do as well. Not because there are any spot reduction benefits of this but because when these muscles are developed you get a visual impact that often helps to motivate you to keep doing more of the other things mentioned earlier.
If you are looking for a step by step workout and meal plan that will get rid of belly fat, get you more ripped than ever and help you to build athletic muscle, be sure to visit athleanx.com at the link below and check out any one of the ATHLEAN-X programs that best matches your current goals.
If you are looking for more videos on how to burn fat as well as ab workout videos to lose belly fat, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

[@athleanx]

*NEW “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

[@benhall1586]

Your such a pimp!

[@lotfidj3927]

Perfect Calves workout

[@ninokraus5078]

What is the best way to get back in the gym?

[@subliminal5163]

What’s the best way to lose the skinny fat physique?

[@anonymoususer5068]

Hey Jeff. Video on healthy sitting and sleeping postures would be much appreciated. Cheers for the vids. 🙏🏽🙏🏽

[@KZRobbo]

I wish I drank so I could give it up, everyone seems to benefit from it.

[@nasrinv]

Dude same

[@larrygill2223]

What about drinking soda? Give that up.

[@Steven_DunbarSL]

Well you are benefiting from not drinking??

[@mariahetszaz8567]

@@Steven_DunbarSL r/woosh

[@royisdabest]

@@mariahetszaz8567 hes just a dumbell

[@joshparker5330]

One of the hardest things about seeking fitness advice is that every guru claims to have the secret to fat loss, getting a six pack, etc., and often times they contradict each other. AthleanX is my favorite fitness youtuber because he has the credentials as a physical therapist and trainer, backs his assertions with proof and science, and you can tell he's genuinely passionate about the subject. Thanks Jeff for all you do for everyone!

[@kinginthenorth1437]

I would recommend not trusting any guru who doesn't start by telling you that you need to eat less and be more active. Actual advice should just be more details on how you can best achieve that over time.

[@bamflyer]

He’s also consistent. His oldest videos and newest videos reiterate the importance of nutrition and best methods for training. Whenever you think he has a “hack” from the title of the video, it’s a psych and the truth you need to be consistent and work hard

[@faceripper77]

Its all about body type. If you dont have the V you dont have the V bro

[@1chicklish]

You are absolutely correct, and there is no secret. What we are seeking or should be seeking is someone who does a good job of explaining the details and how to achieve the ultimate goal step-by-step. Jeff does that.

[@barry831]

But he contradicts himself sometimes. For example he said cardio kills your gains if you do it before your workout or even in the same day but then in his Home Workout there’s cardio involved THROUGHOUT the workout. Really confusing tbh

[@badplays6474]

Can we just realize that he is giving us this information for free?

[@jegsdinogod5091]

Yeah with his view count, hes making bank

[@Nigel__]

Yes. And the sad thing is that some will still complain. Others won't even apply what he's teaching due to laziness.

[@FitForceFX]

Yes, very generous to give his knowledge and expertise for free. He’s one of the best here on KZbin. I’m shocked that anyone would give him a thumbs down. C’est la vie!

[@h9peless]

JEG And even he is, he’s giving us so much information. Don’t hate on the guy cause he’s successful idiot.

[@debojitrabha2502]

Yes, but actually no.

[@tadhg3]

Two years ago skinny fat. Fitness and aesthetics wise, this was the most important video I ever watched. Much less beer Takeaway only every two weeks No carbs for dinner 7min ab workout 6 days a week Pull ups, burpees, arnie curls At 32 years old women literally give me their numbers on paper. Life changing! This works. Thanks Jeff!

[@mallejalle2079]

BRooo,what do you eat in dinner????😀😃I want to know,cuz its hard for me to get a perfect meal with low carbs

[@tadhg3]

@@mallejalle2079 Hello mate! I cook a ton of chicken breasts and have them ready in the fridge, then I roast one with chopped cauliflower, carrots and a whole red pepper with a bit of olive oil. Basically fill yourself up with a ton of roasted veggies and chicken breast. Cooked carrots and pepper almost become a sauce by itself, but you can also add olive oil and humous. Hope this helps

[@mauc3102]

But jeff said in the video not to cut out any macronutrients 🤔

[@Lurker01]

@@mauc3102 it's about dinner

[@joefriesen5296]

@@tadhg3 how can you say you eat no carbs for dinner when you eat a ton of veggies?

[@id744]

"You don't have to be great to start, You have to start to be great." -Athlean-X

[@Alex722]

That's deep and surprisingly motivational...

[@virtualethan_1531]

Alex P right, Jeff is literally such a good guy

[@TeeJayParkour]

That’s a quote by zig zagler… lmaooo

[@WingmanLive]

If you stop trying to be better you stop being good!

[@fastfit5507]

🔥🔥3 FATLOSS THINGS YOU DONT WNAT TO KNOW!!! DONT MISS!!!kzbin.info/www/bejne/sHWco42qhdGhg80🔥🔥

[@baba_bhaiji]

This channel’s most underrated thing is the description they put in every single video. May be Jeff does it for the people who can’t hear. Either way, respect.

[@ralphorlatei6760]

So true.

[@andrewhenley2161]

I LOVE it! I would much rather read a blog or article for 5 minutes than watch a video for 10-15min. Exceptions being when visual cues are needed to get the point across accurately.

[@julienl.3327]

Just as rich as the video !

[@fe5018]

That's one of the things I respect so much about the channel too. Great if it helps people with hearing issues, but I always assumed it was for people who look at his content in public places 🤷‍♂️

[@abhilashvyas8443]

BABA BHAIJI CHOR HAI.

[@lenapontes2863]

We know Jeff is getting serious when he actually puts a shirt on...

[@limitedquantitysufiyyahexp4905]

He always has a shirt on.

[@bl4ze600]

Y’all comment this on every video like stfu

[@OFFICIAL.EmbeeATL]

"You gotta stop eating two plates of everything" damn I felt that one 🤣

[@walterheisenberg251]

Portion control is one of my biggest reason why I don’t look better.

[@prtech7706]

@@walterheisenberg251 I ate like a 300lb+ man and it didn't hit me until my late 30s. Now, I struggle to stick to portion control. RIP Metabolism.

[@sv2754]

U know he's gonna get serious when he's wearing a shirt

[@nothanks8349]

And you know what will happen? His power is over 9000!

[@hayfordsarfo1646]

🤣😂😂😂

[@debban6397]

Not just any shirt but the one with the nuke code

[@robertlopees8620]

we are used to seeing him shirtless so much! lol

[@petermarden4041]

Formal wear in the gym ... a shirt.

[@TheGreen627]

Take a moment to appreciate that this info is FREE ^^

[@user-ny9kc4lm6p]

The best thing about this channel

[@nextgenwellness]

Facts

[@cookiecrumb1018]

Not really it's basically paid by ads so the ad companies are paying him to release these videos

[@angriff6466]

@@cookiecrumb1018 I love Thomas Delauer for nutrition, but THAT is a paid channel by ad companies, not this.

[@jdbdhd9]

autismo supreme123 shut up hes the best out here

[@aprayingatheist2378]

I just recently cut out almost all of my processed sugar, I stopped eating fast food and only drink water. I've felt so much better in the last month then I have in the last years.

[@LHEXWORLD]

This man has integrity in his words.you can sense the honesty every time he delivers value in his videos

[@MuscularMan008]

This guy never ages i saw him back in 2010 hes the same...

[@bernhardm.3118]

Facepulls man

[@joshycjy]

I think he was older then.

[@brandonb4559]

Ber M. Good man

[@twentyonetortas5921]

immortality

[@kukunaokalabegay5586]

Vampire

[@lilya9644]

Let’s talk about drinking! Me a 15 year old: *Interesting*

[@anshwalia5969]

Hey im also 15 😂 bro and im just normal but here. To read the comments

[@noir4429]

I'm 16 and is trying to get fit and lose weight lol

[@victorsanders3439]

I'm 15, pretty fat but I'm also 6'1

[@dylanrichievlogs8331]

Hello fellow companions

[@fresnofiahman8999]

Same

[@alloutrockstar2943]

Me: drinks a glass of water Jeff: You're doing it wrong. You're using the wrong glass.

[@ForeverTributesNL]

And you're using one hand which causes muscle imbalance.

[@sebastianheretyk9902]

Jeff, although you see many comments and I'm sure many people reach out to you, I hope you know that your videos and the information you share changes peoples' lives.... I'm a trainer, ~23 years of age and have dove into the field head first to submerge myself witht he profession and learn as much as I can... After following you consistently I've learned more in a spend of a few weeks than I have ~4 year at college. I wish I knew what I know now few years back when playing soccer and training to get to the top level, but the information that I receive from your videos as well as the practicality is absolutely priceless. Thanks so much for the work that you do! God Bless!

[@itzgrailed5006]

This man is a mind reader I was just wondering how like yesterday.

[@RISHABH-vt9mq]

Professor

[@justlove2072]

Dude, me too....Seriously!

[@sstoor908]

Jeff is great, but this isn’t the first time I’m seeing a belly fat video. But I’ll watch it anyway Edit: i learned something new out of it, so kudos to Jeff

[@Smoothbrainstation]

Same

[@abdirahman6004]

Me too couse the lackdown everyone got fat

[@jackkelly417]

Everybody has a six pack. It's just covered with cheeseburgers.

[@fathi9777]

That’s deep bro

[@tacktful]

@@fathi9777 the more cheeseburgers involved, the deeper it gets 😁

[@ej_77]

nah

[@josephmountford2292]

Nope. A lot of people don’t have developed ab muscles even underneath the layer of burgers.

[@cameronjohnson5256]

I eat hamburgers instead of cheeseburgers moron.

[@Preshsharma]

I have never seen anyone talking so much sense and being so honest and genuine while giving fitness advice on KZbin. Kudos mate and thanks for doing this. You are helping a lot of people by doing this. Keep up the excellent work. Hopefully i can learn a thing or two from these highly informative, practical and honest videos about fitness. Thanks

[@JSC_27]

I swear Jeff knows exactly what I’m thinking at all times. Broke my wrist a year ago and haven’t worked out since up until a month ago. Been drinking a couple times a week up until a month ago. Developed some stubborn belly fat but I’m getting back to being better than I ever have been

[@siddy1609]

U know jeff's getting serious when its a 15 min long video

[@person8946]

Even more so when he wears a shirt

[@johncontrades4173]

me: breathes Jeff: you’re doing it wrong

[@myviews7902]

Yeah, you are doing it wrong.

[@damnsonalabanca420]

Well u probably doing it wrong actually

[@smolpp585]

actually...yeah lmao

[@stareye_1062]

Breath through the nose -> how much? -> 24/7

[@nicolasgonzalezduart]

You're writting "wrong" wrong

[@justinwiltshire9433]

Jeff and Jesse you guys are an awesome duo. I hope you guys stick together, both of you are very informative and helping me on a journey I’ve finally begun. You’re teaching me so much and on a budget which i appreciate very much. Man I hope I stick with it and make a change in my life. In my life I could do whatever I want, because I’ve done concrete more than half of my life, but I’ve noticed I don’t possess the same intensity I used to. My goal is to look better and feel better. I did have an injury that hurt my level of intensity. I now have a elbow screwed together with a plate, so now I lack a lot of strength in my left tricep area, since it’s not possible for me to straighten it out fully. I just wanted to show some gratitude and thanks for all you guys do.

[@themarathongamer7635]

I just got into weight training and trying to correct A LOT of bad eating/nutrition behaviors over the years, so I just discovered you and your channel a couple of weeks ago. I have to say, so far, this is by far the best vid you've done. Very helpful!!

[@shaz1782]

Cheat year ? Jeff: Come on, are you Jessy. My sympathies for you jessy.

[@budabead]

I have laughed out loud! Didn't expect that there whatsoever :D

[@sagardesai9653]

Me: **eats** Jeff: You're doing it wrong Me: Ugh fine **limits calories** Jeff: You're doing it wrong

[@qwertytilibird1104]

I'd like this comment but you're just doing it wrong

[@alzicario3466]

Bro jus eat less stop eating after 6pm and drink lots of water it’s not that complicated

[@sagardesai9653]

@@qwertytilibird1104 haha it was a joke dw

[@asmongoldsmouth9839]

@@alzicario3466 That is a myth. Endomorph or not. I lost 100 Lbs a few times eating right up until bedtime. Also, you can't oversimplify a complicated matter like weight loss. The scientific formula is: Take in less calories than you burn in a day and you lose fat naturally. Or a 2nd version is: Burn more calories than you take in within that day and you lose fat. The 1st thing I said implies a diet. The 2nd thing I said implies exercise. If you are lifting weights for strength or hypertrophy, you need a caloric surplus. So your body needs fuel. So eating less is not the key. The proper food is the key. You can eat broccoli, kale, cucumber, cauliflower etc all day, all night. Everyone needs to know their bodies. The avg man has to take in 2,500 cal. or less a day to maintain or lose. But if you workout for 1 hour with weights 5 days a week burns approximately 900 calories a week. So that individual eating 2,500 calories a day will lose 1 Lbs of fat a week (APPROXIMATELY). The time of day when you eat has NOTHING to do with weight loss or gaining. Your quick acting protein (whey) is the only exception as you need it 30 mins within your post-workout period. I am not an expert like Jeff with toning up or strength building but I consider myself the most knowledgeable person about dieting and weight loss. I've lost more weight over 20 years than most people gain their entire lives. I was optimal @ 6'2" at 235 Lbs. I shot up to 360 Lbs 6 times in my life and lost it all each time. Now I plan on keeping it off. (It was ALL terrible, unstable lifestyles. Such as partying, smoking, then quitting, stress, etc). Anyways, key dietary powerhouse foods are: Chicken breast (no skin), sweet potatoes, extra lean 80/20 % beef (check brand quality info before buying. Some extra lean beef is 70/30 %), turkey (although the tryptophan makes you tired as hell), broccoli, spinach, kale, apricots (healthiest fruit in the world), and much more. For cheese (if you eat it), swiss is the healthiest. You can eat whatever you want, but in moderation. So if you have pizza, eat small portions. That stuff is PACKED with sodium, fats and will take up your daily caloric allowance after a few slices. Then you go hungry for hours.

[@shaikm5151]

@@asmongoldsmouth9839 you seem to know what your doing so I need help creating a diet for caloric surplus so I can get muscle mass. How can I pinpoint how many calories I burn a day and also, my parents be making home cooked meals so is there a way to count calories for those meals or should I switch up all my eating habits?

[@ChrysGringo]

Jeff always the most straight forward and no bs KZbinr when it comes to real fitness information

[@ShenderRamos]

You’re the first person who i see explaining everything so well, great job

[@nech7786]

00:59 "But, are you really trying?" Hot damn! The burn I felt wasn't on my muscles.

[@a_connoiseur_of_sorts]

Good thing I don't have any

[@the.reuben.singh..2774]

I know bro I been working out to get the ultra ripped but havent been trying really hard

[@fastfit5507]

🔥🔥MORE SLEEPING MORE FAT BURNING!!!DONT MISS!!🔥🔥kzbin.info/www/bejne/aWGWlHameMuintk

[@nech7786]

@@the.reuben.singh..2774And Jeff knows it. But more importantly, you know it.

[@lanewhaley4772]

I got out of bed and took 4 steps and it’s all still there? Misleading title

[@andrew14250]

Dear Jeff, THANK YOU for producing this chanel. I've bought your AX1 program. One of the best decision I've made. Again thank you

[@jiggyjake2008]

I love those guy he is speaking 💯% truth. Everyone else wants to feed you fun and have you keep watching.

[@mysticgrandpa1845]

Jeff: stop drinking Me a 14 yo: what

[@dr.snipes9410]

Mystic Grandpa same

[@reubenshiflet]

Same

[@adrianafossee7384]

Man! This is the best video on getting a clear plan on achieving your ab goals. Thank you so much Jeff for being so kind and putting out these very helpful videos!

[@mattysguitarjourney9057]

I’m 57. I’m athletic. I’m fit. But I’ve never made weight training a priority. Until this year. I went Jan 2023 thru Jul 2023 doing 5x5 StrongLifts at the gym to get my body ready. Moved to full body dumbbell training in August to get my body acclimated to free standing weights. Started the Dumbbell Jacked program from AthleanX September 1 after discovering this incredible man, and my life has changed. Love this guy. Love his programs. My t-shirts don’t fit anymore and more importantly I feel incredible. I’ll never give up my outdoor trampolining (cardio) but am a firm believer that weight training is simply essential. Thank you Jeff. Amazing.

[@Unknownbrianzaste]

Gotta lose my stubborn mindset first

[@gpsewtohul7652]

Well said Brother

[@ElanaElyce]

Right? I watched this after my third coffee with peanut butter whiskey in it 😔

[@Assassinboy8084fun]

amen

[@jayess8714]

S/O to all my homies like me who are skinny everywhere else but just have that fat bloated stomach

[@KingHalik]

Man i started crying when i saw the drinking stuff. Why is this world so cruel?

[@johnmoreland-lynn2429]

Are you doing heavy weights instead of of cardio?

[@jayess8714]

@@johnmoreland-lynn2429 Have started to 🔥

[@P3RFECTIONIST96]

I'm one of those people 😭

[@leoMC4384]

I'm one of those, skinny everywhere but with belly. I don't eat fast food, beer, barely any food with fat, I eat maybe less than I should but the belly is there. Funny is that it showed up after I turned 30. My brother is exactly the same type of body but he eats only steamed vegetables, he doesn't drink alcohol (never) and does exercise, but he has exactly the same belly as me. It's unbelievable. :(

[@Hichhkrjoe]

This is my favorite video of yours I’ve ever watched, and I’ve seen a lot of them at this point. 3 and 4 are super helpful for me personally. We’re all super lucky that we live in a time and place that these videos exist and we can watch then for free. Even just 20 years ago we didn’t have this. Thanks for everything you do, Jeff! 🙏

[@kenlucas7025]

NOW....NOW, I finally see what I've been doing wrong and what I haven't been doing enough of. Thanks Jeff. You really are a godsend to us!!!

[@batatatasfritas]

You know those KZbinrs who drag and drag to add minutes to their video? I love how this guy has none of that. It's straight to the point, boom, like a commander. Best fitness instructor on youtube by far.

[@kyle4094]

I've never physically met this man nor does he even know about my personal existence. But from every video I've seen he just cares SO MUCH about people and their progress - not just in terms of physical appearance but in a person's well being. Dude, thanks for being so awesome. You're incredibly helpful. Some people pay good money for all of the advice you give us FOR FREE. 👏👏👏 I appreciate your no BS methods.

[@cfG21]

Combination of cardio, weight training , and food combined is the best

[@donojeda6897]

Jeff, Thank you for all the detailed information and the positive attitude you always present.

[@assadarlingtoni]

Me: "why am i so fat?" Also me: *eats 10,000 calories every day*

[@lullsbaby9321]

Eddie Hall eats around that much every day. So.....

[@rootsmcduck4339]

@@lullsbaby9321 hardly ripped though is he?

[@jamiecash6985]

RoOtS McDuCk what ? Have you seen Eddie hall lately yes he is ripped 🙄

[@wenqiweiabcd]

@@lullsbaby9321 You can get away with it too if you have Eddie's muscle mass and performance 🙂

[@rickardoramchand6466]

Since I love mostly meat and fish and started exercising on the right areas I got all what I wanted for muscles except for a proper 4 pack its deformed and nearly there

[@kyleruddy4329]

“Are you Jesse?” I feel personally attacked

[@wesleycoles9609]

I couldn't wait for this bit!!

[@vyomthakkar8209]

Poor guy got fired

[@Hr1s7i]

@@vyomthakkar8209 Really? Why? I missed that one.

[@jessegoodyear5547]

You feel personally attacked? My name IS Jesse lmao

[@chickennugget1142]

Your a kyle

[@Justin-ml8id]

The part about abs training is absolutely right. I started to follow abs training routine everyday, based on your 7 min abs workout vid. Now I started to see my abs more clearly. I’ve had abs already but it’s not that easy to see, maybe at some point of time or lighting but now it started to be solid. I can’t go to the gym because of the circumstances. In fact, I used to train for 2 months but then I have to stopped. I still train at home with bodyweight workout and eat as healthy as possible. I know that is what’s good for me to achieve my goal. You’re very inspirational, and I find your videos helpful, informative but not less entertaining( partly beacuse you’re making video about fitness, which is what I like). Anyway, keep it up!

[@franciskimneri1445]

IS IT 2 AGO, SO HOW IS IT GOING R NOW> IS IT VISIBLE ALREADY EVEN IN A REST POSITION?

[@d-evilmc]

Great vid. This guy is the don of this stuff. He's been giving great advice for ages and is clear and to the point.

[@rickardoramchand6466]

Me: punches dry wall. Jeff: Wrong technique on drywall punching here's how to do it.

[@kuroo798]

Haha lol

[@rickardoramchand6466]

Me: sniffs crack Dave Chappelle enters the chat: You got Crack?😃

[@3rodie]

*Releases “5 Biggest Mistakes people make when punching drywall” Video*

[@AliasNotInUse]

First thing that people always seem to overlook is the angle. Because what I see people do is not giving much attention to the angle and they hit the wall in 1 point of their head and that results in ugly holes in the walls. You must make sure that your forehead lands perfectly parallel to the drywall thus the force gets spread more evenly ensuring that the wall does not get injured in the process.

[@andrewjohnson3882]

😅🤣😂🤣😅🤣😂🤣😅😅

[@anime4lyfe542]

Me when I watched this: Tosses bottle of vodka in the trash, Me when I get off work: Grabs bottle of vodka out of trash

[@joshschwarzbauer8155]

You spelled recycling wrong.

[@s3ra9h1m]

haha did this with a pack of smokes. Came home after shitty day at work and went through the trash like a junkie. Fail 🤦‍♂️

[@anime4lyfe542]

@Blazing Ashez Don't know what a joke is? Bet your a real buzz kill at parties😴

[@chriss.8897]

Oof

[@janderson117]

I feel this. Got a fifth one top of my fridge. Keep saying I'm gonna stop and get in shape and the. I get my paycheck and I'm like.. Oooh, vodka.

[@Behdadjohvai]

Dear Jeff thank you for giving these kind of info for free. I appreciate your support. actually your motivation brings me to workout almost every day.

[@MaxwellMarshall]

Refreshing to find instruction that is delivered exactly as promised; no hedging, no blackmail, no 'hidden' agenda. Just direct, verifiable, USEFUL information. You have won a follower, Sir.

[@jscriber100]

"Are you Jesse?" That hit me pretty hard Jeff.

[@physlift9175]

I died laughing at that. I did not expect it. Perfect timing and delivery. You can even see Jeff silently laughing to himself after he says it.

[@Davotheledge]

And yet Jesse's super lean.

[@alexcruzship3683]

I don’t need to cheat when I’m eating Dr. Greg’s French toast every morning

[@FinalHeresy]

It's a real game changer. His icecream recipe is pretty rad as well.

[@NeedCoffeefix]

It is the absolute best. I hate eating in the morning, but dem toast really became the highlight now.

[@gabriellam5082]

but have you been trying POPCORN? yOu kNow TheRes FibRe iN pOpcoRn?!

[@alexcruzship3683]

gabriella m but have you tried the skor bar it’s got fibiiiir in IT AlSO!!!!!....

[@Althamenes]

Coach Greg's cookbook is ZIIIIROO bullshit

[@rosewall1922]

I love how straight to the point you, very blunt it is what everyone needs to hear. Fantastic video thanks so much for all the content you create so we can better ourselves :)

[@Coloradosbests]

Thanks for taking the time to put this fantastic content out.

[@David-mo5hg]

All of Jeff's vids are great, as we all know, but his one makes a top 10 list for me.

[@KillxShot_330]

Agreed

[@jamesb.russell2942]

His one what?

[@sheluvkey1]

James B. Russell I think he meant to put a t in front of “his” meaning that “this” video is in his top ten list

[@shreeraj7049]

Good for you son

[@theoutsider_420]

this*

[@funsize198]

This video comes in just in time. What this quarantine has done to my body is unspeakable. I'm starting Cardio today.

[@STARS7112]

Honey buns are the devil

[@thehytaleguy2270]

Reilly’s Ranger I haven’t had those in FOREVER

[@bullit199]

funsize198 Hey, good for you! But remember, he said focus on weight training. Active muscle tissue burns more calories at rest than fat. He also has videos for home workouts that require almost no equipment.

[@Nik-md4to]

Quarantine has done nothing. It's you yourself who is responsible for your body.

[@funsize198]

@@Nik-md4to of course...I realize that quarantine wasn't the one putting food in my mouth. lol. I was more active before quarantine, but now that my gyms have opened back up, I'll go back to being active.

[@FriedNugget2]

I love the firm tone, really gets the point across to what matters most: cut the bullshit and be honest with yourself. Now that that's covered, let's see what we can do about it. Thanks, I needed this.

[@griffithdota]

Just discovered your channel ive been in this journey for 3 months and ive started to see some results. Im excited to put all this new information Im getting from you to use. You are the Raid Boss of the Gymbros

[@crisbenedictramos909]

me: watches athlean-x videos for the whole day Jeff: spending your whole day on KZbin is killing your gains!

[@Dcent_K]

It’s true though. At least for me

[@nitinbhattacharya9720]

i Love how jeff start his videos with a question and then summarises it in the end with a proper solution. Good study and scientific analysis. Looking forward to your work always brother

[@farahnaazoemar]

Super helpful! Gonna put this to practice (especially being an aspiring health coach)!

[@tomturner2656]

J.c. For president. Always straight to the point content.

[@paulbombach]

This might be my favorite video on this channel. Being honest with yourself is the most important part of reaching your goals!

[@browner420]

Jeff is awesome for newbies,or ppl still lifting the same after 20 yrs..Too bad peds are a forbidden topic.Peptides and sarms are game changers

[@ronsexton3685]

I've watched a lot of your videos. And I have to say one thing!!! THANKS! I hope Christmas and the new year find you well!

[@JonathanDennill]

The visual impact and psychological response to ab training is real. When you start to see the top ones, it’s much easier to keep pushing through the caloric deficit and stick to smaller portions

[@victorallencook7107]

I've got to get right my man . Health is Wealth , I believe in that .

[@OzanSoylu]

I think i found where i'm falling short: *NOT HAVING A GARAGE GYM*

[@hometonefitness]

Orun Makarov I have just done a video on my own home garage gym, feel free to check it out for ideas👍🏽💪🏽

[@shiznuts]

lol, I have a spare room turned fitness studio. You don't actually think it ever gets used? Spending more time sitting behind my laptop looking at videos on how to get in shape (to my defense: not whilst emptying a bag o chips). It's easy to go 'man, I can't tap into my potential because I don't have the proper equipment', but let's be honest, that's not what you're lacking...

[@Noviro]

@@shiznuts All you really NEED to have is a pull up bar and a set of gymnastic rings. Some heavy weights for your legs would of course be even better but if you want to start out you can totally go with bodyweight.

[@azzgreaves8818]

Honestly mate I feel your pain

[@wcurtin1962]

A lot of used equipment out there that can be had for a song!

[@crazyredneck7244]

I binge watch Jeff's videos and can see and feel the gains.

[@charlie-ux7nw]

Very informative! I've been sloppy and lazy. Finally got started and this is the best information I've heard. My primary exercise is walking, secondary is building my core and working on weak areas. I am lifting as well. Thanks for great content!

[@JNPollard]

This was a real eye opener. Ive been struggling with getting rid of my love handles and lower belly fat. Realized its because Ive been cheating myself thanks Jeff needed this

[@Assassinboy8084fun]

4:49 I love the “yes” then “really?” follow up question under “eating clean”

[@PROTAsoloproject]

I needed this. I don't think it's anything I wasn't kinda aware of, but I needed someone that actually knows that they're talking about to say it with me with confidence and without condescension.

[@aseemapte]

This is a very useful video, Jeff. Busts a lot of common misconceptions. And gives good direction.

[@AnthonyWabo]

This video is a masterpiece! Amazing motivation, honesty, straight to the point and great tips!

[@AD-ui6sk]

“Just put the flippen fork down” - Dr Greg

[@andrewlineberger7544]

Bahahaha

[@ilhamjaa5059]

Hahhaa, dr approach is for morons like us. Thats why he uses simple language.

[@DonTheEmperor]

Greg Doucette

[@mikethomas4570]

I think athlean x videos is all you’ll ever need for fitness info, period

[@GoHeavyGetBig]

The most important aspect to this out of everything you said is to be honest with ourselves. Once you get the honesty out in the open then someone can begin to make the change. Great video

[@shoaibkhalid59]

I was just arguing with my brother how binge drinking affects your body fat level. And then Jeff posts this video the next morning. I feel like whenever I think about something Jeff reads my mind and posts a video on it. Love this guy!

[@yanni-duff]

@Legendas Monarquicas That's just what your internal insecurities want you to think regarding socializing/dating. You feel pressured to perform and subconsciously abandon these goals for a "higher purpose". You might think you are the stoic bad ass that you had in mind but in reality you are just running away/closing doors.

[@craigbassett7146]

@@yanni-duff I'm thinking he was being sarcastic

[@puertoricandejesus]

craig bassett considering he doesn’t drink he is being ironic cuz he has been the lone wolf lol so yep exactly!

[@yanni-duff]

@Legendas Monarquicas I did not get offended in the slightest, judging by your two very big comments I'd wager you were the one who got offended. I did not use ad-hominem and did not try to frame you. I only told you what I did because I wanted to help you. Yet you got really defensive really fast. This false stoicism is merely a means to run from your insecurities. If you don't like drinking you just have to find friends who share your interests. Abandoning socialization is the worst thing you can do. Your internal self-worth value is probably already low from your lackluster experiences with the opposite sex. Further distancing yourself from potential partners will only bring you misery. Stop thinking of yourself as this stoic intellectual who's too good to be around modern society's plebeians, in the field of Psychology we call this the Dunning-Kruger effect. You've read one or two books and suddenly you are too good to hang out with "normies". Get over yourself and stop running away from things that make you feel awkward or uneasy.

[@Tempusverum]

Γιάννης Δ. I see you are one of those who can decipher everything there is to know about someone by reading a KZbin Comment.

[@cubapete7954]

First time I click on a vid with a title like this and I ACTUALLY found it valuable. That was a fantastic video.

[@terryguire1321]

Thanks Jeff for breaking it down in a simple but thorough manner! I'll be working on adding complexes and more ab training.

[@smartbroda]

Thanks for this video jeff! Very well explained and makes you analyse the things you are doing and what adjustments or improvements can be made.

[@aleccooper9350]

“How thermonuclear war is killing your gains! (Stop blowing up small countries!)”

[@jacobbill5432]

Great vid Jeff! Best fitness channel on KZbin👍🏻👏🏽

[@Jimiluv450]

Thanks Jeff, your videos are amazing. I just discovered you and I am 4 weeks into my journey. You are like a personal motivational speaker - listening to your great wisdom and looking at your results is inspirational - THANKYOU!!!

[@benjamindeporte3806]

Very informative, honest video, way different from others. A couple of good take-aways here. Thanks a lot !

[@jacobh793]

Thanks Jeff, this is exactly the video I needed after falling off the training and consistency wagon due to the pandemic.

[@karenmontes7833]

This is what I needed to hear. I've been working out and "eating clean" all of quarantine, but my weekend binge drinking and multiple cheat meals have continued to house my belly fat :( Thank you for yelling at me, Jeff.

[@cesarlua1113sl]

Thank you so much for getting to the point quickly with some very valuable information, made my day!

[@Chartovar]

You just gave us a great gift by explaining this important pov on how to get the abs we all want! Thanks 🙏🏾

[@JackOfHearts42]

Started "exercising" recently because I started working remotely from home, but just totally uneducated light full-body workouts. Been at it roughly 5 days a week for 6 weeks now, in an effort to lose belly fat. I've seen moderate effects mostly in rep counts and control, but I think I need to do a lot more. Started watching this channel and doing research just this week, so I have been able to learn a lot. I'm worried about maintaining my schedule/consistency once I have to go back into the office in July, as two hours of my day will be sucked up with commuting/getting ready.

[@luska5522]

Sooo 2 years later. How did it go?

[@centripetal6157]

@@luska5522 people who try to rush through weight loss and create a goal month always fail or gain the weight back Excercise and health is a year round lifestyle forever. Its not a two month diet and excercise binge

[@CG-zr7rc]

I feel like Iv seen this before Also, the answer is face pulls

[@briansylvester9982]

I stopped drinking beer and will only drink vodka or tequila on occasion. I've lost about 20lbs in 5 months, body fat percentage dropped from 24% to 13%. Also doing 6 day splits of weight training and 1 day off. Protein intake 115 grams based on muscle mass percentage. I have completely changed my diet.. Huge gains. I started listening to Jeff back in December.

[@Devillionaire]

Master Class in fat loss. This channel is the bomb.

[@saunokchakrabarty8384]

Jeff, I've been working on your Athlean Xero program. However, my belly fat's proving really hard to get rid of. The problem is I'm underweight (by about 6-7 kgs), so I have to eat more than I burn each day to gain weight. (I'm pretty skinny now.) But at the same time I have serious belly fat. Could you make a video on how to reconcile these two things? I'd really appreciate it. Thanks! PS. Guys can you upvote this so that he sees. It'd help me (and hopefully others like me) a lot.

[@saunokchakrabarty8384]

@Kabir Reddy Not specifically, but Jeff recently released a 22 day routine to reduce belly fat. I'm trying that out now.

[@TheKebTsegayePodcast]

@@saunokchakrabarty8384 let us know how it went

[@tonysfishingadventures6725]

Train with heavy weights

[@carlyoung8723]

I'm not Jeff, but I've seen quite a lot of his videos, and I thought I could just give my 2 cents (maybe it helps 😁). First of all, tracking your diet is important. Being in caloric surplus is great, but it may prove useful to double check the quality of your calories. Are you having lean meats? Good carbs with some fibre? Are you getting enough protein in daily to help muscle growth? Also how big is your surplus? If you're in TOO much of a surplus, a lot of those extra calories could just be going to waste or turning into extra fat, so it could be useful to make sure you're not eating too much in a day. Secondly, are you doing cardio? 30 minutes of steady state cardio per day can help you to burn off unused calories. I'm in the same boat as you, trying to balance mass gain with fat loss. I hope I was able to help at all, even if just a little. And if not, I hope you find what you're looking for 😊

[@TheKebTsegayePodcast]

@@carlyoung8723 this is great. thanks

[@Natty5D]

how to lose belly fat: steal a bears cub and run for your life.

[@E__Saurabh]

Stealing a bear's cub and running is killing your gains

[@ichweinicht1858]

use teige henley, ohh sorry wrong comment section I guess

[@qwertytilibird1104]

@@E__Saurabh well... not only your gains but you're not wrong

[@theseinstrumentals]

The downside though, you dead

[@warrentamarree2684]

Thing is that you don't get to see the results

[@Sunshine-eq2zs]

Wow, this is such an amazing video! Kept me engaged and provides so much helpful info, thank you!!

[@johnwallace3988]

Detailed analysis for losing fat. I will follow his advice right away.

[@alwaysovercoming4546]

Love this channel! Super helpful and inspirational! It inspired me to make my own channel! Keep up the great work!🔥👊🏻