You Can't Build Muscle OVER 40 Naturally!

It is commonly felt that you can’t build muscle over 40 naturally or without the use of PED’s. In this video, I’m tackling this conception head on. This comes in the form of a question and answer session where we open up our comment section to our viewers to ask their most burning questions. One of the themes that repeatedly comes up is on the subject of how much muscle can be built over the age of 40 naturally.
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If you listen to most social media influencers, or simply look at their physiques, you may have noticed a trend in the last couple years towards unnatural development. With the great media push of the benefits of testosterone in “replacement” dosages, we have seen a record number of men move towards exogenous forms of T to help them build muscle.
In fact, some will have you convinced that it is the only way to build muscle, or even look good, over the age of 40.
I couldn’t disagree more.
This has been used as a copout on a grand stage, for a reluctance to engage in hard work and consistent effort in training. In fact, the most rampant use of this strategy for building muscle is occurring in an age bracket far below the men in their 40’s. We are talking about kids in their 20’s who are abusing TRT and engaging in PED use in an attempt to speed up the natural process of bodybuilding.
As someone who has pursued my career as a lifelong natural, I find this to be discouraging and a disturbing trend in the wrong direction. Far too many social media influencers are knowingly or unknowingly leading many men, young and old, down the wrong path to fitness and better health.
Not to mention, the times that the admission of TRT is actually a mere smokescreen for the things they won’t tell you they are taking are countless. Ever see a guy who wants you to think that the only thing he’s using is some replacement dose of hormones, when he has not only a history of long term PED use but a tendency to be caught up in supplement scams and legal troubles? I’m sure you have, because there are quite a few of them.
The point is, when PED’s are the first place our young lifters turn when they want to make muscle gains, we have a major issue and it’s one that has been caused unfortunately by the very platforms that have delivered the education to a hard working alternative.
“You can’t build muscle over 40 naturally” is what they’ll say.
That is simply not true. There have actually been numerous, well conducted studies that have been done that prove otherwise.The key is a dedicated consistency to the cause.
No, I’m not talking about working out and eating right for a few weeks or even months. I’m talking about making sure to have all aspects of your training and nutrition in check and to continue on that path for years and years on end. It’s actually much easier to do when you are following a workout plan that doesn’t break your body down, but makes you feel better or when you are following a nutrition plan that doesn’t rely on starvation and deprivation but on eating in a way that is enjoyable and still progressive in terms of fat loss and muscle building.
If you look even at the case of a younger guy like Jesse from ATHLEAN-X, you can see what realistic muscle gains can look like. Some have witnessed his body transformation and called the 5 year results amazing. Others have viewed the very same videos and said that he is scrawny and hasn’t made any gains at all. It just goes to show you how distorted the perception of natural progress has become because of the blurred lines that have been created by social media and phony fitness influencers.
The key to making new gains starts in your head.
You need to realize that the degree of muscle growth and fat loss you desire is likely achievable through nothing more than hard work and dedication. It truly is. There are people who walk around right now with the type of body that you may desire, doing nothing more than staying true to their goals and leading the healthiest life possible in the pursuit of them.
Does it take more time?
Absolutely.
They don’t call them performance enhancing drugs for no reason. They will not only speed up the pace of the muscle building results that you can experience but they increase the degree and the amount of them that are possible. But that doesn’t mean that you need to choose that path.
If you’re looking for a complete workout and meal plan to build muscle and burn fat, be sure to check out athleanx.com via the link below and start training like an athlete today.
For more videos on how you can’t build muscle over 35 without TRT as well as workouts for men over 40, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

[@athleanx]

*THE GIVEAWAY IS BACK* - I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/40-and-natural If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@jonathanj9260]

Please put the PRO-30G back into tubs.

[@patswayze2493]

Bring me that training giveaway

[@Spike0000]

Hi Jeff...What's your opinion on "ketone Supplements" incorporated into training?.

[@Spike0000]

@@drnohowphd2680 Sounds rough buddy...I imagine you're prone to hernias etc...and aches left or right of the abdomen. I got it once or twice and thought it was gallstones it was that uncomfortable....

[@scotchbarrel4429]

Jeff, let's not forget 75,000,000 voted for a corrupt NFT con salesman, aka Cptn Bonespurs, this proves that variety of opinions has no real meaning in America, it just proves alot of people have the cultist mindset and will believe anything, including a wizard in the sky who will grant you any wish if you pray hard enough 😂😂

[@gatheringforgood]

Yes you can! At 53 I had stage 4 cancer, went through chemo which sent me from 200 lbs to 145 lbs (gah!) I'm 60 now, alive and thriving and living proof. I went from hellness to wellness. I recalibrated to my proper weight (185) and regained my muscle loss...and built new muscle too. Everyday I pretty much hit the gym, surf, cycle, trailrun barefoot (which healed my feet of their chemo-induced neuropathy), eat super well, and sleep (and enjoy my occasional vices😏). The pursuit of true health is not when your ego is invested, it's knowing that your future self will thank you for every day that you invested in "you".

[@davewilkinson5507]

That last sentence, terrific 👏

[@dog24]

oh really bro

[@nated.8709]

I'm glad you're here to tell the tale. Thank you for sharing.

[@music4allpeople627]

God bless you.

[@1vicjustice]

Brilliant story. Inspired.

[@TeamYouphoric]

As long as you haven't reached your genetic limit you can build muscle at any age. But you're not going to look like the Liver King or the Rock naturally.

[@titusvermont1104]

Has their being scientific research that there is something like genetic limit??

[@TeamYouphoric]

@@titusvermont1104 do you need a scientific paper to answer a question where the obvious answer is yes? If you don't believe in a generic limit then you have to also believe that either; 1. There is no limit and humans can build unlimited amounts of muscle, or, 2. Everyone has the same proportional limit and it just comes down to training which would mean that every person would have to have the same physiological characteristics such as the same skeletal structure, muscle insertions, and muscle fiber proportions.

[@LOLLYPOPPE]

I know people who basically look like them naturally, even probably stronger

[@TeamYouphoric]

@@LOLLYPOPPE there will always be genetic outliers but 95% of the population will never look like that. Not even with the perfectly implemented training program, the perfect diet, and all the PEDs in the world.

[@LOLLYPOPPE]

@@TeamYouphoric that’s true.

[@dallastoto3189]

I’m now 71. I started all over again at the gym. I was told by my physician to get into a workout program. Thanks Doc!. Aside from my heart getting stronger .(. No longer need open heart surgery. ) I have gained muscle mass! I started benching 95.lbs. One year later 235..So yes y’all can gain strength and muscle. 💪 5 days a week is my regular routine

[@edschoenfeld9935]

The problem with most we go to a gym and look around.At 56 yrs old have to say most there around 80% are 36 or younger.I go with my daughter 18 she grows faster then me.See guys in high school lifting more then me,girls with bigget backs then me.Never let that bother you ,keep doing what your doing.Know your age and what it means.Have to make some adjustments.One big one is always diet.

[@dallastoto3189]

@@edschoenfeld9935 I dropped 30 lbs. as well

[@user-pl4nx2bt5u]

Impressive and inspiring 👍🏼

[@Anon20855]

That's amazing how work can make some issues go away, stay strong old man !

[@billwang3720]

If the heart isn't strong who cares how much muscle you have

[@sunriseboy4837]

Well, I'm crowding 75, and have finally given up booze and pipe smoking. Stopping the booze may not open the gates of Heaven to let you in, but it will open the gates of hell to let you out. Started working out as per Jeff's instructions, along with yoga twice a day. I can tell all the nay-sayers, that muscle develops over 40 with work and correct nutrition. I do the 2 seconds up, and 4 seconds down mode, as per Jeff's instructions. It really torches the muscles. When you do sets like that, you'll really know you're working out. I'm only able to do about 10 pushups currently, but I can feel the change occurring, pointing to progress. Thanks Jeff.

[@JV-ks3eb]

I'm 48, and still building muscle. Never juiced. You can do it but you must be committed and train to failure. I'm only in the gym 45mins to an hour. It's all about intensity, I walk out the gym exhausted. Good luck everyone!

[@orgoniteyahgoniteaustralia6888]

Same, 40+ here, I'm in there 45 mins to 60 mins, rarely more. Just gotta babysit my joints and tendons & pay attention to any aches there, but the muscles definitely still grow. No PEDs needed, but definitely have to get nutrition right.

[@wikkiddeathlord7372]

@@orgoniteyahgoniteaustralia6888 any nutrition advice?

[@orgoniteyahgoniteaustralia6888]

@@wikkiddeathlord7372 I'm probably not the guy qualified to give it. Depends what your goal is, really - lose weight? Build muscle? Both?

[@pugilist102]

@@wikkiddeathlord7372 What works for me is protein shake, collagen powder, TMG and creatine. Creatine really fills up your muscles making you look bigger, quite shockingly actually.

[@wikkiddeathlord7372]

@@pugilist102 ok thanks bro, I'll try that combo and see if it works for me. Appreciate the advice

[@LockieNZ]

Jesse's transformation is a perfectly realistic expectation for 5 years of training without enhancements. Great work dude. You put in the effort and it shows

[@aamirbilvani]

Actually, one could suggest that it's somewhat slower than the average person, but that's understandable because of Jesse's history with injury and the effects it had on his mental health. This I believe caused Jeff and Jesse to take things slow at the beginning to help build Jesse's core framework first before focusing more on bulking up, and they have acknowledged as much in previous videos. A person who didn't have such an injury could probably achieve the same in much less time.

[@thabesttheris]

No sir,

[@back5594]

@@thabesttheris wdym

[@jmrjhulk]

@@aamirbilvani nope.. its like going to the gym for a few months not 5 years

[@sumbitch3rdgen]

@@jmrjhulk 540 deadlift at 165 bodyweight within a few months?

[@chrisyoung1478]

At 62, physical conditioning is always a struggle, especially injury recovery. Every time I get frustrated at how much harder it is to make and maintain gains naturally; all I have to do is watch this video and read the comments form others my age and older, and my motivation is renewed to continue to fight. I will never surrender my fitness to age or injury, stay strong everybody.

[@poopschlager7440]

Yeah I’m 63 and my body looks 23 and not a normal 23 but a fit muscular 23. Now my face well…………?

[@cjsteele9594]

Im 62, keep fit by Hiking, Treadmill, light weights. MODERATION is the key.

[@BlaneNostalgia]

keep it up!

[@chrisjfacey]

I’ve been inspired for a number of years by you guys both as a 40 y/o M. Thank you for putting all these videos out. I’ve done 3 AX programs but have benefitted immensely from the videos (specifically the video about fixing compressed nerves in back - after spending hundred and hundreds of dollars on chiropractors for much less effective results). Just want to say thanks as I rarely comment. Appreciate you guys being beacons for this space and addressing these difficult issues. It’s inspiring to know that it’s possible to build muscle naturally as a 40 y/o and comforting to know it just takes a huge commitment and to keep at it.

[@runfrankfurt]

Steps to grow muscle when you‘re over 40: - Discipline - Dedication - Determination - Solid training plan (stick to it) - Proper nutrition / plenty of protein - Enough sleep - Patience = Done

[@kp1075]

Yes, this is the formula

[@LOOK4ae]

#Truth As a person of over 40+, I agree. Im a natural lifter and have grown and kept my muscle. Sorry Jeff, your are wrong on this.

[@austinlott8605]

I want to thank you for your efforts your commitment and your intensity and helping all of us I am 58 with some shoulder injury and low back injury and a lot of the things that you talk about have helped me I want to give a kudos to Jesse to be able to put on muscle as a skinny kid is far more difficult than to put on muscle as a fat kid I found in my life anyway he looks good thank you

[@bw538]

Stop drinking?

[@bw538]

@@LOOK4ae what are you commenting about here?

[@randyzaucha8745]

I have finally grown a real pair of arms in six months using Jeff's techniques and I will be 70 next year! Thanks Jeff!

[@jetbum]

My name is also randy so I think he isn’t lying

[@StarCrusher.]

And before you were an armless invalid?

[@jarrisonjcclelland7747]

my name isn't Randy so I think he is lying

[@varunkamal91]

I am Randy. So I am going to use my arms to shoot ropes.

[@randyzaucha8745]

@@StarCrusher. Twiggy

[@ddragosd]

Jeff, I've been following your programs for over the past 3 years. I enjoy the exercises. It's really hard to follow them, but I welcome the challenge! Thanks for your vulnerability. It's encouraging to hear from you that it's possible to grow muscle naturally. Most of all, as a dad, I appreciate you for not prioritizing your own look over your family. As a father, that's something I respect a lot!

[@MrJbaker020]

It's about lifestyle in continuous resistance training, cardio & nutrition. I'm 63 and it's all about consistency. Great video. Thx. You guys are definitely Awesome

[@gretchenpeters2848]

Thanks so much for this. I’m a 74 old retiree. I’ve always been active but since I retired at 70 I’ve been pouring the coals to staying fit and strong and flexible. I’m still a tall, thin guy, but I’m definitely putting on muscle and definition. The older I get, the more motivated I become to moderate the down hill slide that is ageing. I look around at my peers and know I’m doing something right. Thank you for all the work you put into educating us all.

[@Peeps7468]

Awesome!! I hope I’m that awesome when I retire. I just hit middle age and am just starting up with weight training after too long just working in the office. Take care!!

[@martonjanos835]

Big up👊

[@bengalihindu]

What do u do to stay flexible..??

[@freedomrings1420]

I'm 63 in February and have been working out for some years but because of work I didn't workout fully. But now retired, I'm doing everything. I plan on hitting the weights until I'm in the ground. The saying is..... USE IT ..... OR ..... LOSE IT.

[@freedomrings1420]

@@bengalihindu MOVE

[@rosco3866]

96 yr old here, still making those gains. Thanks Jeff

[@blackjaguar324]

Are you seriously 96 years old?

[@markantcliff]

@@blackjaguar324 He is i'm his grandad and he never lies

[@mighty_mig1910]

Bro is trying to beat the Queen...

[@blackjaguar324]

@@markantcliff I was wondering when you would be back. What took you so long? Ayatul Kursi surah coming right up. Just wait...

[@blackjaguar324]

@@markantcliff A'uzu billahi minashaitanir rajim Bismillahir Rahmanir Rahim 'Allahu laaa 'ilaaha 'illaa Huu. 'Al-Hayyul-Qayyuum. Laa ta'-khuzuhuu sinatunw-wa laa nawm. Lahuu maa fissamaawaati wa ma fil-'arz. Man-zallazii yashfa-'u'indahuuu 'illaa bi-'iznih? Ya'-lamu maa bayna 'aydiihim wa maa khalfahum. Wa laa yuhiituuna bi-shay-'im-min 'ilmihiii 'illaa bimaa shaaa'. Wasi-'a Kursiyyu-hus-Samaawaati wal-'arz; wa laa ya-'uuduhuu hifzu-humaa wa Huwal-'Aliyyul-'Aziim. A'uzu billahi minashaitanir rajim Bismillahir Rahmanir Rahim Qul Hu-walaahu 'Ahad 'Allahus-Samad; Lam yalid, wa lam yuulad; Walam yakul-la-Huu kufuwan 'ahad. A'uzu billahi minashaitanir rajim Bismillahir Rahmanir Rahim Qul 'a-'uuzu bi-Rabbil-Falaq, Min-sharri maa khalaq; Wa min-sharri gaasiqin 'izaa waqab, Wa min-sharrin Naffaasaati fil 'uqad, Wa min-sharri haasidin 'izaa hasad. A'uzu billahi minashaitanir rajim Bismillahir Rahmanir Rahim Qul 'a-'uuzu bi Rabbin Naas, Malikin-Naas, 'Illahin-Naas, Min-sharril Waswaasil khan Nass, -- 'Allazii yuwas-wisu fii suduurin Naasi, -- Minal-Jinnati wan Naas. A 'oothu bikalimaatil-laahit-taammaati min ghadhabihi wa 'iqaabihi, wa sharri 'ibaadihi, wa min hamazaatish-shayaateeni wa 'an yahdhuroon.

[@JMR7Six]

Jesse's transformation should be eye opening and inspirational to everyone looking to get in better shape. He achieved that in only five years. 5 years ago I was watching videos and trying to get motivated to workout. 5 years before that I was doing the same thing. Before that, it was a similar situation looking at magazines and such. I'm approaching 47 now and just a few months ago I decided to start small. A month ago I stepped it up. I'm taking it more seriously now. I weigh a bit more than I did a few months ago, but that gain has been muscle. I can say that I am stronger now than I was when I graduated from boot camp in 99. The biggest thing that pushed me was when I realized what I've missed in 5 years by not taking the first step and staying consistent. Jesse showed me that. Thank you guys so much for showing it can be done and it can be done cleanly!

[@1mroliva]

Hi Jeff. I’ve been following you and checking out a lot of your videos and this one was one of my favorites. You keep it real always. I hope those people that feel they have to supplement with drugs got your message but like you say everyone has a different idea about what they want to look like. It’s all about being healthy and you always support that with your focus on nutrition too. I’m a 60 year old in average shape and you inspire even me to be better! Thanks for everything you post!

[@ChicagoBornPilsenBred21]

I'm 43 & have built muscle naturally since I started lifting again. As we know people are all different but it can be done💯

[@mytruthslays1303]

Same here.

[@enntense]

I'm in the same boat, but..I think the thing here is that we lifted before. Regaining or rebuilding what you once had is a real thing. Might be tougher for those who never had it.

[@ChicagoBornPilsenBred21]

@@enntense This is true...I see your point.

[@Spike0000]

True, it's all down to: Genetics/Bone Structure/Height/Diet/Rest/Environment/Time etc...These factors determine the Level/Size & Shape an individual will reach....

[@bartv8207]

Same here, same age. Just take your time and do it right.

[@diggitySC]

Comparison is the thief of joy. There is using other people's fitness results to inspire you, and using other people's fitness results to quit. As a guy using your programs to build muscle over 40, I appreciate both you guys.

[@mcmarkmarkson7115]

Comparison is being human. You can't just ignore the social nature

[@utkarshtripathi2755]

@@mcmarkmarkson7115 everything a human does is being human.Using rationale to determine what outlook one should have towards society and oneself in order to have joy is just being a better one.

[@ntsst3]

Comparison IS the thief of joy but joy is the enemy of gains and the enemy of my enemy is my friend. So comparison ='s gains!

[@mcmarkmarkson7115]

@@utkarshtripathi2755 No it isn't we are intelligent, we have the capacity to go against our nature. And few people can be robots and plan what joy they want to have in the future. Not sure it's a benefit either, sometimes it is and sometimes it isn't. In the end you only change the moments you have your joy.

[@novicetheaf]

@@utkarshtripathi2755 well said my friend

[@user-qo7jr3sh9i]

Thank you, Jeff, for all your help. I have been lifting for years, had stage 4 kidney cancer and the gym was a God sent. I was very much shaped all over until the pandemic arrived. Lost it all. Started back again Aug 2023, knowing I should begin easy and didn't. Popped a bicep tendon, not too bad, I hope. Your videos are an inspiration to older people like me. I am 77 and sure don't come close to look it.

[@thomasbaldiscola4671]

Thanks for making this video! I'm turning 40 next month and wondered if I can still get in nice shape. I've been going the YMCA for a month now and started eating healthy. Luckily I'm a trained Chef and have a head start in the nutrition category, but I have zero knowledge of training in the gym. Your video have been a great guide for me. I'm gonna keep grinding. I also have two kids. Gotta keep my body clean. Better late than never! You guys are a beacon of hope for 40+ people! THANK YOU! 💪💪

[@corujario2752]

At 56 building muscle is not an issue. Being careful not to damage my back, tendons and joints is the challenge. Healing comes much slower as well.

[@exiteternium]

part of that is nutrient intake, gut health, and blood flow.

[@josephkelly6681]

So true. I can build muscle with twice a week bodyweight, but have mutiple injuries.

[@breakdown6181]

Only slower healing with groin pulls and strains after speed skating in quads(more strainuous than on ice) in your seventies.

[@mnn1265]

I'm older than you and I have put on significant muscle mass in the past 6 mo working out. Admittedly, I used to be pretty buff about 10 years ago so it's not starting from scratch. It's more than possible to gain at any age. The main thing you need to do is stop comparing yourself to others - everyone, at every age, has different gains than others. Challenge yourself and don't compare to others and you'll have success.

[@joeshmoe7967]

@@mnn1265 100% Agree! Great comment. I will be 62 in 3 weeks and still adding weight to the bar every other week. Was in my best shape at 40, but now going for my max bench of all time in 2024. Stronger in my 60s then in my 20s - Cheers

[@glengullickson6538]

I have been clean and sober 37 1/2 years and have no intention of using peds. Two weeks into the gym (again-😁) and I am already feeling results, not seeing them yet, but definitely feeling them. I will be 75 in March and at this point in life, I just want to be the best version of me I can be. Other lifters are not my benchmark. Me vs. Me is the story here. Thanks for the video.

[@rocketphilosophy]

As both a person with an addiction problem and a 48 year old guy who wants to get in shape again: thank you for the inspiration! Congrats on your sobriety, and congratulations on hitting the gym at your age! You effing rock! 🙌🏽

[@rocketphilosophy]

@Ivan Ivanov Once an addict, always an addict, true. Not necessarily a using one, though. Also, I hope you find more compassion, wisdom and positivity in your life. Take care and have a happy life, internet stranger.

[@thundercatz21]

That’s awesome! I have 28 months of sobriety and I’m 40

[@thomaslesperance6256]

This is awesome. I love how Jeff always shoots straight and doesn’t give in to the fads or hype. He’s 100% my trainer and the one I trust to learn from. He’s the one who will tell you the hard truth of what you need to hear and be your coach, not your salesman.

[@herbjergens6350]

The most heart felt, sincere video I have seen on KZbin; hands down. It takes allott to admit you are nervous/scared of something, especially as a guy. You have not only leveled with me but reassured I am not alone. I DO want to have a nice physique for myself and my wife. But to risk the bigger picture in pursuit of it, I am reluctant to too. I would rather have a "Dad bod" vs be a "dead Dad." Thanks Jeff. And Jesse, you are looking great too bro:) Cheers!

[@MrBreese13]

I can tell you from my own experience that you can absolutely gain muscle naturally over 40 and in fact 50! As a 53 year old and really got back into lifting after my dad passed away in the summer as a grief mechanism. Despite a hardcore flu that last three weeks and set me back, my gains have been remarkable. People, you can do it. Just got to be motivated.

[@lots3799]

I'm 67. Train at home. My arms are getting bigger. I use fat gripz on all bars and cable attachments.

[@AL15966]

it's muscle memory, it's something else

[@adamregan4921]

@@AL15966 muscle memory helps you recover quicker and adapt quicker compared to someone who's never weight trained.

[@mike_6789]

im 53 and muscle memory helped me to get faster results, i believe anyway. either way, its a positive hobby, expecially as we get older😊

[@AL15966]

@@adamregan4921 he said he got back to traning

[@zubairdotnet]

I am 42 years old, started training at 37 with no prior experience, and I have been stronger and stronger ever since, my finest physique is yet to come, but I am not hung up on it to use PEDs, as you point out, there is a cost to everything, I have to live for my kid, and he is my biggest motivation, I am not going to consume PEDs for having a bigger chest or bigger legs and sacrifice my health.

[@xxxxxxm848]

hey Zuber where are you from ? i am from India , Kolkata

[@mariobueno3368]

Jeff, thank you for opening up about this topic and for your sincere opinion on something that you know and live every day. As we continue to age, our insecurities become more and more evident. Some guys go for cars, some go for other behaviors. Your advice is much appreciated.

[@stevenlewis9317]

Yes, I’m 62, starting to lifting again for a year and two months. Im taking care of my self again. I’m been seeing muscle growth and improvement since I’ve been lifting. I can’t do heavy like I use to do but there’s gain and improvement. Thanks for the vids, it motivated me .

[@Baseball1984]

I'm 56 and still building muscle. My problem, get injured more often. I do lighter weights and more reps and incorporate many of Jeff's techniques. Thanks for all you do!

[@yahyaasawad2039]

Yeah same here, sucks but I had to ease off the heavy weights a bit and improve the technique . It takes so long to recover.

[@rystrlng3329]

same here - get injured sooooo easily

[@LiberatedMind1]

@@rystrlng3329 Injured how? Muscles tear, tendons, joints?

[@KB-ki7um]

Yeah like sciatica from deadlifts

[@richardlawrence3137]

57 here and still going heavy. Switching from barbell bench to dumbbells really helped with shoulder pain. I am done with barbell bench press.

[@thecovidventriloquist1970]

I am 56 years old and just started lifting weights again. Haven’t lifted since me 20’s. I am going to prove that you can put muscle on past your 50’s. I love your videos and you motivate me! Thank you!!!

[@killacam1jz]

Waiting to see those videos bro 💪🏽

[@mistervelux]

Yeah baaaaby! Lightwork!

[@antongeister1827]

Let's do it together. Same as you, I just started again. I am 51...:)

[@valentinivanov7825]

Keep on grinding brah.

[@dirtyswar]

Just turned 56 and doing the same

[@wladimirribeiro798]

Thank you so much for this video. I think nowadays we are facing the same problem as in any other aspect of life. The instant gratification and comparing ourselves with others. Some people are so worried about their looks that they would sacrifice their long-term health using PED's to get to the perfect shape faster. I'm 56. I exercise regularly and I'm still in the process of losing my belly and gaining some more muscles. I'm getting there naturally. I just want to feel younger, more energetic, and live a longer and healthy life. I've seen several videos of young bodybuilders dying in their 30's because of PED abuse. It's a terrible thing. Sports should emphasize health and not be number one no matter the cost. For a lot of those folks, the cost was their very lives.

[@sandielynch3584]

Hi Jeff and Jessie, thank you for this video. I am a Lifestyle Dietitian and it is refreshing to hear you speak the truth for the amazing possibilities using natural methods. Our bodies are capable of so much more than people know. Thank you, thank you! Live your channel and your truth! ❤

[@jayh7434]

I'm 53, and I did not start powerlifting and strength training until I turned 50. My gains may be modest but I definitely built muscle mass and changed my physique with just hard work and dedication. As always, great video- you two are inspirational. Thanks!

[@Jeremiahking101]

My step dad just turned 50, about 200lbs and benches 315+lbs for reps and squats 405. He likes to say he "Is not human" lol. My point is that he doesnt let age get to him, dude is awesome! Good luck to you sir!

[@davidu8688]

@@Jeremiahking101 cool

[@samuelwhittenburg8742]

@@Jeremiahking101prolly on roids or been lifting for very long time

[@fabianpatrizio2865]

same here, 52.....getting into it :)

[@hector5851]

Way to go, man. You're not only adding muscle, but also years to your lifespan, possibly even decades.

[@stephenshivers5150]

I'm 42 and I pretty much only train based on what Jeff has put out here for free. I put in the intensity, but if not for his advice I wouldn't have the physique I currently have. I can't thank you enough for showing me how to put in the work around things like having a bad back, and knees, but learning how to adjust so I can still deadlift and squat. Also how to bench press without further destroying my garbage shoulders. My wife and I both thank you for the best physique I've ever had. The only things I take are pre-work out, protein shakes, and aminos for afterwards.

[@philwiley5529]

Same mate! All natural and lots of physical issues that I work around thanks to Jeff!

[@wonkywaterpipe123]

Jeff isn't natty

[@Zer0Visi0N86]

@@wonkywaterpipe123 u have evidence off that???? if not then just go away troll 🤐😘

[@wonkywaterpipe123]

@@Zer0Visi0N86 sorry buddy, you just don't get it. Ya aren't as smart as you think you are :)

[@israelrivera3009]

Please share the links on how to work around bad knees

[@Ahsekuaw]

Jeff, thank you for the video. I found it insightful. I'm 60 years old and a quadruple bypass survivor. I made the decision when I woke up in the ICU that I was going to make some serious changes in my life. Among them was to rebuild my body and take far better care of myself. Since I got out of the hospital, I've been through cardiac rehab and am now in a gym at least three to four days a week. All I want to do is add some muscle and lose a little more weight. When I had My surgery, I was at 272. Lost 20 in the hospital and an additional 20 once I got home during my recovery. I'm at 232 and feeling great. Would love to lose an additional 20, but that's been rough. It's like I plateaued and can't make a dent in the last 20 I want to take off. Building muscle has been difficult, but not impossible. I've been able to increase the size of my arms and chest as well as my back. The one thing I would like a few of your videos to address is those of us who have had cardiac incidents and how to address workouts accordingly. Appreciate all you do for us. :)

[@terrencewalsh2614]

56 year old triathlete and lifetime strength training advocate. 100% natural entire life (same GNC mindset). LOVE your channel. Thx mate. Terrence Walsh

[@roman727]

This video was put out right when I needed to hear it. Needed that reminder that I'm only competing against myself and I want to be healthy and live longer for my kids. I'm 38 and I feel great. I'm not aesthetically where I want to be but I can't cut corners and I can reach it.

[@phaa84]

Me too

[@gregorymichael9031]

37 and I totally agree man

[@rockbe02]

37 and just had my second. I haven't exercised regularly in so long and I am tired if feeling so beat up. I have gad a lot of back and shoulder issues to work around. Been having a spasm issue I have been trying to work through for a week and a half. I really hope I can get exercising soon and get in better shape for my family

[@roman727]

@@rockbe02 hell yeah

[@bighands69]

If your testosterone levels are at normal for your age and health sate then exercise, training and diet is he way to go. I would suggest some health screening processes to consider to check on your health such as a CAC scan and a fibroscan. These are not some urgent scan to run out and get and can be part of a health screening process and they great because if you get bad results from them you can actually take steps to try and make improvements. They are great tools for predicting heart disease risk and diabetes over the long term.

[@darrenblyth6730]

The older you are the fitter you must become. Brilliant, honest, accurate info, much appreciated.

[@DGTubbs]

I turned 43 this year. It's been 10 years since I seriously lifted in a gym (kids, work, life, etc.) I'm making a commitment this year to get back into it, but I know that lifting over 40 is different than lifting in my 20s and early 30s, so I'm researching and knowledge building. This video is a HUGE motivator for me! Thank you so much for what you do. Subscribed! You won me over!

[@DonaldRudy]

Healthy man doesn't hit peak testosterone until age 47. You will have no trouble gaining. Just cut out the vegetable and seed oils, don't drink beer, and avoid phyto-estrogens.😅

[@exiteternium]

it's abotu time under load, so if you keep yourself under load longer with a lighter weight, you will see similar gains to a heavier weight, control the extension fall of weights is where you will get the most gains, while also contracting/flex at full contraction in lift. beleive me, 60 pounds can burn worse then 120 pounds, when you make it take twice as long to do a full rep.

[@michaelnoonan7579]

@@DonaldRudyI would like to see this peer reviewed paper that states our test peeks at 47, lol.

[@DonaldRudy]

@@michaelnoonan7579 you couldn't find one! Medical industry is so concerned with selling medications and seed and vegetable oils to cause diabetes that people forget 50 year olds in 1970 had higher testosterone than 30 year olds. Take the challenge. Fix your leaky gut, limit fat to what comes from a ruminant, don't eat chicken or pork, and watch as you function better than as a teenager. 😆 lol, you couldn't take the challenge of getting sassy with a 150lb 56 year old in person.

[@michaelnoonan7579]

@@DonaldRudy Oh I agree men in the past has much higher test levels. But life was more physical then. And we didn’t have IPads and such and likely didn’t lay around as much overall. I am 52, 5’7” and weigh just under 200 lbs and am likely 17% bodyfat. I planned on leaning out this summer, but hey its summer and you gotta have a few beer. But no matter what era, test levels start to drop after your 30’s. Lots of men go thru andropause in their later 40’s. And yes you can easily gain muscle and lose fat in your 50’s. I am proof of that. I do eat more red meat than I do chicken and pork. Red meat like beef IMO has better protein.

[@rodblues6832]

Thanks, I’m 48 and started lifting seriously a year ago and have made gains significant enough that many people in my life have noticed and commented. However, I feel I’ve hit a bit of a plateau in the last couple of months even though I progressively overload. Nothing to worry about though - consistency is the key and every workout feels so good that it’s worth it just for the endorphins 💪

[@haggy102]

Just keep at it! Consistency is absolutely key in this pursuit. Fitness is about knowing your body, recognizing inefficiencies in your training and diet, correcting those inefficiencies, and plowing through the plateaus!

[@Greg-yu4ij]

You’re doing it right. How many people in their 20s claiming they need PED have changed their lives and worked out 3-6 months and plateaued first before making that decision? Pre-workout, creatine, met-rx, cold therapy all help too. Then if they look in the mirror they will look great. Then decide if PEDs are still that important. Instead guys either give up and accuse others of taking PEDs or take them without needing them. You still have to put the work in and it makes you feel so much better.

[@althereus1976]

I'm 20 and I've been taking your advice for the past 4 years to help me when I started working out. I know plenty, and I've made huge progress in the years, and the steroids accusations are hilarious, frustrating, and complimenting all in one. Jesse, you're an effing inspiration. Don't forget that.

[@honey_badger1968]

A 66 years old FEMALE here. Yes, you can grow muscles naturally when you're over 40. Both genders, and everything in between. You just have to find a good trainer, and you have to APPLY yourself, probably harder than the young ones do. Perseverance pays off.

[@mytruthslays1303]

Based!

[@Mr.F0xx]

Train,eat proper,sleep ,and repeat

[@LisaOlsenBodywork]

so glad you included this! We women need to hear this, too!

[@peace7482]

But why do you need those muscles in the first place?

[@Kwildcat13]

@@peace7482 let me think ? Muscle is better then fat and the older you get the more muscle you actually need unless you want to be bedridden then muscle is more important then it is in your 20s

[@benhurley8063]

At 41 after a lifetime of boxing training I decided I wanted to bulk up a bit so started weight training , after 2 years and some ok results I thought I'd give peds a go ,, worst mistake I've ever made ,,, I was taking testosterone on cycle and initially put a stone on during the 1st cycle, was looking good but by the time I started the second cycle most gains had gone ,, did the 2nd cycle and went back up in weight but 3 weeks after it finished I had a massive cardiac arrest , spent 3 weeks in hospital and was lucky to survive , I was fitted with an icd (internal cardiac defibrillator) which saved me as I had 2 further cardiac arrests in the following 3 months ! I'm 47 now and have just started training again, I'm very careful about what I do now for obvious reasons but after thinking I would never be able to train at all again I'm grateful my health is returning to what it was before . Although the doctors won't say for definite they strongly suspect my steroid use caused the problem , my arteries were going into severe spazm causing the cardiac arrests . Be very very careful before you decide to put anything in your body as the consequences can be deadly .

[@glenngans5529]

I have been training the mid level (Beast) of the Beaxst program for a little over 2 months. I am a thin guy around 50 years old that struggles to maintain my weight. I have added 12 pounds of muscle already after being stuck at my same weight for 20 years. I love the program and found the variety of exercises and correctives a welcome change to my tired programs. Thanks for all your work Jeff messaging the public and realigning expectations.

[@chrisenglish8512]

I am 60 years old. I am 6'2". I am also what you would consider a hard gainer. Jesse, I feel you and congratulate you on your success! Three years ago I had to go through chemotherapy and radiation. During the process I lost muscle mass and strength. I dropped 28 pounds. Once I began lifting again I was able to put on 10 pounds of muscle within a number of weeks. Even now, I can continue to gain as long as I am consistent and all elements are in order (i.e. nutrition, rest, workouts etc.) I appreciate the intelligent and safe instruction and information from Jeff C. My goal is strength and health and longevity. I am proof that even at 60 you CAN gain muscle and strength.

[@user-cy3kb2vn8s]

I am 65 and 5"11. I had severe complications from a full jaw replacement and was on a liquid diet for several years. I was nearly hospitalized due to severe weight loss and malnutrition. I gained back 25 pounds of mostly muscle in six months. I feel great, and am no longer at diabetic levels with no doctors, medication, trainers, supplements, etc. For myself, it was just a lot of inspiration, and hard work in the gym. I'm glad to hear stories like yours. Jeff is absolutely correct.

[@marcd1981]

I hope you are doing well and recovering from your condition, so this is not meant in a mean way at all. What I was thinking when you stated you quickly put on 10lbs after you started lifting again was that if you were already that size before, there is always muscle memory involved, and you will put on size faster than if you were never that size to begin with. And the fact you are still gaining is because you will put that 28lbs back on. I don't think your situation is the same as for many who are trying to add weight / size from what they have always been. It is more difficult to do that than to add back what you already had.

[@user-cy3kb2vn8s]

@@marcd1981 Hey, that's a great point. I think that is the reason I gained 25 back in such a short period. But there were many times earlier in my life when I ate more , then lifted weights. But could never increase my strength, endurance, physique, or total muscle mass. I only gained the 25 back because I was really going all out, nearly every day. It was very, very, difficult. I also improved my sleep, and improved the quality my restricted diet. What you stated, makes total sense for my situation. Bottom line, I am nearly the same weight now, before the drastic loss. But I'm in the best shape of my life. And putting forth the proper effort with discipline made the difference. I know people my age who complain because they can't gain their weight back in muscle. I think they just aren't putting forth the proper effort. Reducing the physical effects of aging is hard work. But more tolerable, and even enjoyable, when you see results.

[@marcd1981]

@@user-cy3kb2vn8s Totally agree with everything you just stated. The hard work and consistency are the key to what you achieved. I grew up as a "hard gainer", as the saying goes. In my 20s I worked out very consistently, training to failure (which was all the rage at that time), eating steak dinners at 9pm, using protein powders as post-workout and in between meals, and it took me a year to gain 5 lbs. I will be 60 in a couple of months and I am only 15 lbs heavier than when I graduated high school. I had a lousy work schedule about 5 years ago, 12 hour shifts, getting home at 3:30am, and my sleep, eating and workouts suffered. In those two years, I gained about 5 lbs, but not from working out. And I now have "love handles" for the first time in my life. This is why I am considering HRT / TRT treatment with a doctor, to get past where I have been stuck for the past couple of years.

[@chrisenglish8512]

@@marcd1981 I understand what you are saying. Muscle memory exists to a point. I still have to follow the same pattern and intensity I did at half my age when I gained 55 pounds of muscle naturally in just over 2 years. My post is in regards to building muscle after age 40. At 60 it is not only possible but happening. Carry on soldier and don’t give up

[@jaysonkang]

As a younger person who’s felt a lot of the pressure Jeff is talking about, I’m glad this video was made. PEDs have become more common and normalized among younger people and the temptation is always present because of social media. Glad to be a part of this discussion and I’ll never look like Jeff but hope to look like Jesse in his recent vid next year lol

[@purepwnagePT]

And stay away from social media. Too many low IQ vain people. Focus on yourself.

[@andm9766]

Agreed. They take them like they’re experimental drugs like weed but they don’t get it could seriously mess up your hormones and how your body functions

[@jaysonkang]

@@k9cfc that’s what I want to know too, it’s like theyre just in the ground somewhere. Probs from docs or others in the gym though

[@joetacchino4470]

Honest question, no judgement here: where is this pressure coming from? Please understand, I don't think you're lying. Trying to find the source. I'm 48 and have an almost-16 year old and never grew up with "pressure" to look a certain way. Even though I was often a bit overweight, maybe it's because I was athletic and carried it well, but I never really had any negative comments. Is this peer pressure? Coming from employers / co-workers? Very interested in your answer as it will help be be a better dad. And thank you for being open and sharing!

[@corriedebeer799]

The trick is not to waste your time on twatter or insta-cunt.

[@hectorcamacho5565]

Great video guys! Thanks for your honesty and humillity!

[@mikeavino5440]

When I was 40, I was told I couldnt put on muscle. Ditto 50, ditto 60 ditto 70. Well, I’m 77 now, back to gym after 10 yrs, hitting gym 4 days/week. Doing the 22 day arm routine. Went from 15 3/4 to 16 1/2 in 2nd week. No big secret, take it easy on joints, lower weights, high reps, but go to failure. Really like the various routines. Thanks for the inspiration, knowledge, etc.

[@aquamarine99911]

As a guy in my 60s who has just started seriously working out the last few years, I've always appreciated your consistent emphasis on safety. We're not bodybuilders here - we're pursuing health and fitness (ok, and a bit of aesthetics). PEDs plus excessive workouts are unquestionably a risk factor in the premature deaths of bodybuilders.

[@user-cy3kb2vn8s]

I am 65 and retired. I started working out seriously last year. No PEDS. I started with HIIT, and now do both resistance, and marathon training. In retirement, I hope to run ultramarathons for charities or worthy causes. We can be retired, and still contribute.

[@mreverybody1150]

The safest form of training is with an Isochain and you can build just as much muscle as traditional lifts in the gym. You can build your own if you don't want to pay for the commercial one. Once you try it, you will wonder why everyone else (including AthX) isn't using one.

[@dragonscoils8149]

@@puuhamato6294 can we stop with the tin foil hat crap now? For god sake....

[@cupidok2768]

So liver is good or bad?

[@bamf6603]

@@dragonscoils8149 Hey u better watch out he is communicating with aliens with his tin foil hat

[@debbiehoward3766]

Thank you. I'm female and turning 70 next year! I have just started to lift weights and I'm seeing some results after only 3 months. I'ts definitely helping my arhtritis pain and giving me more energy. Your videos and information are great. Thank you again.

[@liqwid99]

Fantastic Jeff. Just discovered your channel and learning heaps. Almost 64 here, skinny guy from downunder and although naturally fit and wiry, never had the big muscles my whole life. I am now enjoying gym work daily and learning form and good practice. My son is into training right and love your channel also. I am seeing results at 63 with no peds at all. Would be happy to show updates. Skinny like your mate there.

[@aurorealis3249]

Thanks to Jeff and Jessie for their honesty, diligence and dedication to a healthy lifestyle. They are prime examples of what fitness done right illustrates - sharing their knowledge and integrity with those who will follow their lead!

[@panchovan617]

The biggest problem I faced after 40 was that you need to be way more consistent with working out and diet. After December holidays I always put on fat (Alcohol etc). In the past it took me a week or two to shake it off. The older you get, the more daunting it becomes. Just strive for consistency guys. i am 44 and dont need to worry to look a certain way, but more about feeling healthy and being productive. The physique comes naturally if you put in the time.

[@justins5225]

Also 44 bud. Get jacked up, feel healthy, increase muscle and stamina. It's not only possible but through discipline is too easy. My only issue is I'm addicted to tennis. Rotator cuffs have seen better days.

[@shelfcloud487]

Yep. I’m 56, 57 next month. At 53, having not lifted in over a decade and in the worst shape of my life I decided it was now or never. Lost all my excess weight in about 9 months (~60lbs) and have spent the last 3 years fine tuning my workouts and diet to get to where I am. It would have took 6 months to a year when I was younger. I even started intermittent fasting and have done it every single day going on 4 years. I wish I had known about it sooner. It’s a real game changer.

[@mdcruz]

Rest becomes really important.

[@justins5225]

@@mdcruz icy hot too

[@julespleeswoah859]

44 and trained on and off over 25 years. Started taking diet, periodization, sleep etc seriously since the beginning of 2022. Went from 210 lbs to 170 with 12-14% bodyfat and probably the most lean mass I've ever had. Winter is coming here in Aus. Am planning my first clean bulk Bring on the gains

[@pistolpete3247]

Thanks Jeff, Jessie....always good to hear that I'm not wasting my time as a 76 year old gym rat with two new shoulders, knees and , recently a new hip. I am 6'1" tall and maintain my high school wrestling weight at 190 lbs...keep up the good work - especially those tips that keep me from doing something stupid in the gym.

[@SpiritusMundi4EVER]

Love your drive and tenacity, silver wolf. Keep grinding! 💪

[@arubanjames]

46, tore my ACL 10 years ago and didn’t get it fixed. 3 years ago I quit my heavy recreational drinking cold Turkey, 2 years ago started at the gym daily, barely able to do the movements in the gym, starting with 2 minutes on the bike and 5lb on various cable exercise. 6 months in I felt so good I decided I needed a ACL/meniscus surgery, I had almost no thigh muscle after the surgery, today I am doing weighted Bavarian split squats, 30+ minute hill routines on the bike and I am in better shape then when I played sports in high school. Thank you for your videos!!!! Face-pulls are the best!

[@contentofcharacter]

I’m almost 50 now and have been on TRT for the past 9 years. I was jumped in a parking lot in Ventura, California in my mid 20’s and sustained a head injury that shut down some of my Anterior Pituitary function and left me with secondary hypogonadism. I suffered a lot of physiological, cognitive, & metabolic pathology from having insufficient Testosterone production. Now my body and mind are very healthy and my hormone levels are balanced. Balance is key. If you have healthy levels don’t throw your body out of whack pursuing extremes.

[@therealfox8514]

I’ll be 38 this year and 2 years ago I watched one of your videos after I came back from my cardiologist. I then made a serious decision to make changes in my health. I followed some of your diet plans as well as your programs and I’ve gone from 230 to a lean 177 lbs. I’ve been in the gym 6 days a week for 2 years. I too am a parent and lost my dad when I was 16. I now have a daughter thats almost the same age I was when I lost my dad. I was terrified of leaving this earth too soon. She is my motivator. I’m now in the best shape of my life and I’m just overall a more positive person. We only have one body, take care of it!

[@ryeann2567]

Post your transformation!

[@supr4rce]

I’m currently 48 and I workout 3-5 times a week and try to eat as healthy as I can without depriving myself too much of the foods I like to eat. Yes, I’ve made some significant changes such as cutting down the amount of sugar I used to eat a day, avoiding adding salt to my meals, increased my veggie intake, drinking more water and less juices and eating more fatty foods such as nuts, fresh meats, sardines, salmon, avacados, butter, a lot of eggs and using olive oil instead of store bought salad dressings. I’ve also added a creatine supplement to my daily diet which has caused my muscularity to really increase along with my strength-skip the protein powders unless you’re a vegan and can’t get enough amino acids/protein. I lift fairly heavy and do basic exercises such as; chin-ups/pull-ups, push-ups, heavy squats, heavy bench press, deadlifts and then fill my routines out with various other exercises that complement my heavy lifts. I used to weigh 205 lbs 6 years ago when I started seriously training and I now weigh 235 lbs and it’s fairly lean muscle. The creatine definitely helps but eating the healthy fats feed the muscles too. Sugar impedes muscle development and intermittent fasting helps to keep you lean. The diet industry scared everybody off of fats for nearly 50 years but the medical community is debunking a lot of the horrible diet myths the diet industry pushes that set people up to fail. Lift heavy, be consistent with your dedication (don’t start then stop for weeks) and give it time-your progress will come fast!

[@juanrandolph9349]

Hey thanks a lot very encouraged by your post 💪🏿 I'm 53 and I don't want to get that over 230 for me! I'm staying in the 200 club 🙋🏿‍♂️ and I do some of what you're doing it's just them SWEETS MAN!!😣 I got to be strong against them and and salts !I do eat salads when I feel that 230 I can't just get rid of and I fluctuate like five or six pounds 225-228 BUT I need to get the CONSISTENCY that you were speaking of 3 to 5 days a week don't take a break for weeks and right now I'm just doing a little 10 minute 10 exercise dumbbell workout THANK YOU 👏🏿 I need to be more active I have a sit-down warehouse job so I'm walking some but the new position is what put the weight back on me I was down to 205-208 feeling good just working out with my work AGAIN I am encouraged 👍🏿God bless you 😇 and you continue and I'll try to get t up to your commitment 💪🏿

[@juanrandolph9349]

Hey thanks a lot very encouraged by your post 💪🏿 I'm 53 and I don't want to get that over 230 for me! I'm staying in the 200 club 🙋🏿‍♂️ and I do some of what you're doing it's just them SWEETS MAN!!😣 I got to be strong against them and and salts !I do eat salads when I feel that 230 I can't just get rid of and I fluctuate like five or six pounds 225-228 BUT I need to get the CONSISTENCY that you were speaking of 3 to 5 days a week don't take a break for weeks and right now I'm just doing a little 10 minute 10 exercise dumbbell workout THANK YOU 👏🏿 I need to be more active I have a sit-down warehouse job so I'm walking some but the new position is what put the weight back on me I was down to 205-208 feeling good just working out with my work AGAIN I am encouraged 👍🏿God bless you 😇 and you continue and I'll try to get t up to your commitment 💪🏿

[@yodythewoadie]

Awesome, but sugar is actually good for you as well, just not any more than one can tolerate. Excess sugar is objectively bad, (unless you're battling snake venom,) but being able to tolerate plenty of sugar is a sign of health. Rocking high progesterone, thyroid, and androgens is king. Dopamine and serotonin are inversely correlated as evident by their relationship with the hormone prolactin. The mitochondria is the powerhouse of the cell.

[@miked.5089]

Consistency is the key 🔑

[@jlongo527]

Great Video - In my 30s, I didn't comprehend how one day I wouldn't have constant energy or could work out and really not get hurt...or at least recover pretty quickly. Then 40 came. Sex drive, energy, motivation in the gym - all started to dissipate. Bad shoulders (started when I got Lyme's - then age factored in), small bicep tear, back issues - it sucks getting older. As we age, we need to realize we're not invisible and we need to actually - get physicals, take more care of our body, take time to eat properly. I see guys (and some girls) that have or are using more than just prework out. But I'm not going in there to be a comp-level lifter - because of my genetics, frame, build - there will always be someone bigger and I've accepted that. So I've learned to really take care of my body as we only get one.

[@mss627]

One of the biggest mistakes you can do when working out is compare yourself to other people or let people push you into doing more than your body can handle. This is one of the reasons I stopped going to gyms and set up home equipment. If you push yourself beyond your capabilities your either going to wind up injuring yourself or torturing yourself to the point that you start avoiding workouts altogether. Go at your own pace. If you stay at it, eventually you'll get to where you want to be.

[@playlist9980]

I go to a gym but mind my own business.

[@martinpatterson867]

Great words , I'm 51 and used to train when I was younger and taken it up again , I've shown great results by training using body weight programs for a few months to build up the support muscles, and then started on resistance training using weights and bands.

[@TheCjbowman]

Been watching you for a couple years. Started weight training at 53. Eighteen months later I'm in the best shape of my life and have put on eight pounds of muscle. Much stronger. Not looking to be a musclebound bodybuilder, but just to look and feel better. Which I do. Thanks so much for your content, it has been a huge help! BTW, better diet, creatine post workout, and some protein powder shakes are the only other things I do with the hard work. 👍

[@RogueCylon]

Same, I trained clean in my 30s and 40s, off and on, and was always able to add muscle. In my 50’s and on Keto, and I can still add muscle even though I know my Testosterone is low. I plan to likely do TRT at some point, but post the Covid lockdowns I’m wanting to see what I can achieve with just good supplements and creatine.

[@chaddelany8876]

I'm 50 and have been steadily building muscle over the last year and half since I found your channel. Thanks for the great information and embodied life-philosophy.

[@kgstewart1969]

I’m 55 years old and I’m on ten year journey. I topped out at 425. I lost 200 down to 225. I’ve been in the gym the whole time but my loose skin in my arms bothered me. the last 3 months and am following your advice and have gained 15 pounds of muscle. I admit I’ve been using T for two years but It wasn’t until I started flowing your program that I began to bulk up. Thank you for all the advice and know you are a blessing.

[@mklobnak]

Finally had a chance to watch this video. I appreciate your willingness to discuss this issue and TRT, Jeff. I was in my mid 30s when I was struggling mentally, physically, and emotionally. My primary care doctor did bloodwork and said that there was absolutely nothing wrong with me. I was in the gym five days a week trying desperately to lose weight. I was eating right and doing everything possible to be available to my wife and newborn son. I had been in great shape, but starting to deteriorate slowly. Honestly, I was scared out of my mind. I went to a local place that advertised testosterone replacement and decided to see what they could do. I remember breaking down when they told me they could help. I have been on it now for seven years. And visit my primary doctor regularly. It was the smartest decision I could’ve made. If I had my way, I would not be putting the stuff in my body. Unfortunately, I’m a train wreck otherwise. I envy those of you that don’t have these problems. Thanks again, Jeff.

[@ThePhilosophyOfNature]

I'm 53 and for last year and a half I work on constructions. I also gained muscle without any supplements. By the way, thank You for posting your extremely valuable videos, about correcting ...many things (hips, posture, lower back...etc).

[@ahessena]

Turned 40 this year and was literally feeling a little down about it today right before seeing this video. The timing is crazy. Thanks for all you do. Just started your "effective rep" approach yesterday.

[@jeffreyyeater1780]

At 40 you aren't the least bit old . Ignore it and do what you want.

[@olegaarden2294]

Lets go man! Congrats on 40, wish you all kinds of gainz this decade!!

[@Harpreet06]

What is the effective rep approach?

[@19dizzy76]

@@casioshock snap lol.

[@itsalex3631]

I just turned 27 and I'm feeling old cus I'll hit 30 in 3 years

[@tortugadave8765]

Thanks to you guys it got me into more body- building training after years of only doing calisthenics and running. Jesse's transformation has been inspirational for sure as well.

[@alanalford4702]

Thank you for your exceptional videos. Well done. Your an inspiration for guys that like you wanna do it naturally. You look awesome. I’m 64 and I am ripped and have decent size without anything but dedication and education thru helpful videos like yours. Your Kids will come to see how blessed they are to have you as a Dad. Bless you Jeff.

[@garesonc9672]

I'm a 52 year old who just started lifting six months ago after years of only cardio(running). I swapped the running for weight training and in just the first two months, after summer vacation(I'm a teacher), I was having colleagues notice and ask "are you lifting weights?". Four months later I have continued to see solid gains and I am bigger and healthier than I ever have been in my life. I would never touch PED's and I am proof that NO....they are not required.

[@novitrix9671]

52 year old LEAGUE player by the looks of it. BoooOoOoOooooo0ooooooOoooooo - from a former league player

[@samueldwarika1891]

So true same here. It might just help you to reach the end faster but same growth

[@samiraba1]

I’m a 45yr old woman which has been active and doing light ways for years. Since 2020 when the gyms closed, I started to design my own weight program and definitely see good results. That being said I do know my genetics limitations and don’t expect to put on huge muscle but still happy to see the change. Just be patient and consistent and you’ll get where you want to get

[@derricuswise7489]

Thank you both Jeff and Jessie foe sharing this! This is what I personally believe separates your channel from any and all the rest is because of your transparency about all things training/muscle development related! Truly hope younger fans see this and decide to train naturally as long and consistently as possible and appreciate their gains that way and only turn to outside vices ONLY if medically required! Thank you 2 again!

[@user-lr7id9dy1u]

What a comprehensive and common sense approach for those of us over 75. Weighing 285 at 6'-2" with a big gut was not only unhealthy but disgusting to me. Started Local YMCA using my silver sneakers membership. Now 225# feeling great, Can't do some compound moves due to disc and neuropathy but working around those issues. Thanks for you info best influencer on you tube.

[@jamaalhorton2343]

Wow!!!!!!! You are motivating!!

[@tyradina]

As a 38 year old man, getting back to the gym and for the first time in my life really having the time and ability to go to a fully time gym consistently, I want to say thank you Jeff and Jessie. Like honestly, thank you. Because I do watch the Instagram reels and see all these jacked marvelous physiques and I wish I could get there faster. My health got a little out of control this last year, which is what forced me to refocus my life and realize I needed to start taking my health more serious. 30lbs in 6 months gain that didn't need to happen. I saw my body change, and I've seen my blood panel and the kinds of meds my doctor wanted to put me on. Simply because I didn't take time out of my day to work on myself, due to work, or stress, or sheer laziness. Let me be clear, this is on me. I don't blame the ice-cream at every meal or the lack of getting to the gym on anyone else. I know the lack of accessibility was my excuses originally. However, now excuse I have removed and started Beast 2 with the daily abs from Jeffs six pack challenge.. So far I'm happily working along sore as fuck. Hopefully nothing but good news in the future. Thank you Jeff.

[@joshuaharper4705]

Thank you Jeff!!! So well said. I’m 43 and have been starting to think my ideal body goal is unachievable with out TRT. I work my butt in the gym, continue to learn and adjust my food intake. And have made huge gains, clean. And have almost given in. It scares me as well. I train to protect my body. Not to hurt it!!!

[@thestairguy]

I'm 44 now but was in the best shape of my life after doing several AX programs right before the COVID quarantine. Ended with Total Beaxst and had started 1 month of another. I mention this to say that Total Beaxst was the most difficult program by far because at the age of 40 it was just so hard to recover. I stayed on the weekly schedule but I was sore and beat every day. Now that I am back in to it I just can't do the program at the prescribed pace. I have to take more time off for rest. I honestly don't love that, but I feel much better. Still make plenty of progress so it's ok. Just slower

[@joshuaharper4705]

@@thestairguy same here. Since I turned 40, I can’t go 6 days a week in the gym. 2 on 1 off. But my workouts are more thorough and intense and I think better than when I was going 6 a week.

[@thestairguy]

@@joshuaharper4705 Have you tried Total Beaxst? It's so much harder than the other programs imo. But it's more power lifting stuff than any of the other programs that I have seen.

[@RichardHWebb]

Thank you, Jeff. I totally agree that you CAN build muscle naturally not only after 40, but even after 50.

[@joeshmoe7967]

and even after 60, I can assure you!

[@sapperjaeger]

This vid has been a real inspiration for me ... I really appreciate the honesty and reliance on objectivity and science.

[@sanjoydutta5335]

As usual Jeff, you get it right. As a 55 year old MD who works with fitness and weight loss, you are always honest and truthful. I would love to see you tackle the emotional and psychological motivations for fitness at some point. I see too many young men with “bigorexia” doing a good job developing their body, but nothing else. Many of them are huge men on the outside, but are little boys on the inside. I think people like you show that fitness is a means to reach an end (a career, fulfilling life, activity, etc) but should not be an end in itself.

[@george17]

Beautifully said, Sanjoy!

[@derekwilliams6188]

OMG I love this comment. You are preaching.

[@Tespri]

Being honest ruins your gains! Onside note you're correct about bigorexia. I used to be skinny guy most of my life so it took me long time to actually comprehend that I was considered as strong and big in eyes of others

[@jmac3121]

Also a 51 yr old dad of two sons 21 and 17. Always trying to preach the same. Stay away from the PEDs. 6 years ago I fell into the trap of taking “Pro Hormones” and later developed gynecomastia. Had to have it surgically removed. We just never know what is in that crap. Thanks for putting out the video and topic.

[@muscledoggs566]

That's definitely the dumbest thing I've read in a while. Fitness to the end of fitness itself is a perfectly reasonable choice to make for getting into the gym, especially if you stay natural.

[@TheGoblin1975]

48. 2 years of more serious work put in gym since 46, finally showing results. Lean muscle, stronger, not having injuries, and being able to work physical labour jobs...and my diet isn't incredibly structured. Tbh if I did that I would see the exact results I want now. Consistent discipline at going to gym and learning better technique, without extreme concerns about getting intensely stronger but more focused on having a sensible body weight w low body fat. I feel great and hope all yall think hard about staying as natural as possible, and live as long as u can w the genetics you have been given. Xoxo

[@azadr9231]

I'm a 43 year ol father. Amateur weight trainer. Started 3 years ago and can see noticeable changes in my body. My thought process around PEDs is exactly the same as you. I prefer being a dad than dying early with huge muscles.

[@nomnomyourmom]

0:16/0:31 Question 1/2 1:19 Social Media problem 2:02 5 Years Transformation 2:33 2 types of "criticism" towards Jesse 3:26 "Body" back then 4:35 Paul Sklar 5:15 The Rock 7:25 Baseball 7:52 Liver King 8:55 Jeff Natural or Not? 11:25 "First Time I'm Struggled with Putting on Muscle, I'm Jumping on ___" mindset 12:22 Chasing Aesthetics over Your Loved Ones 14:00 "You can build muscle at any age, you do not need to dwell into the use of PEDs in order to build muscle over the age of 40"

[@user-tt4sh2yy6r]

Once in a while a hero like you comes forth to save us from dozing off before watching a relevant portion of a video.

[@MalibuGlassMI]

HERO

[@f4zepacino650]

they gotta pin this

[@razorgarf]

11:45 Jeff is not vaccinated

[@nomnomyourmom]

@@razorgarf Man, read the comments and saw some people like this dude who thinks vaccine is dangerous

[@LinseyPop]

My husband never stepped foot in a gym until he was 52. He was overweight, on and off diets that never worked, and had barely any muscle before. Now, at 57, he is in the best shape he’s ever been-plenty of muscle. I am 46, didn’t start going to the gym until I was 43 and I have never been happier with my body. Muscles in places I never thought I’d be able to have starting at the age I did. Still strength training, still continue to grow. I love it.

[@jodaniels469]

Thank you for this video. I'm 50 years old and just starting calisthenics. I did some bodybuilding when I was in my late 20's. I want to do this naturally and am convinced I will grow muscle without PED's. We'll see how far we can go.

[@bgray79]

Jeff, a co-worker told me of your channel not too long ago. He is 48 this year, and has been training daily for almost two years now and there is a definite difference in muscle growth, tone and strength, including overall body leanness. He encouraged me to start training as well, which I do as often as I can in my basement with a handful of free weights and a Total Gym. Granted, there is not a large variety of exercises, but I have noticed some muscle growth and increase in strength as well. Last thing here, my grandmother, a few years back, began lifting weights at 81 years old!!! to take care of her husband as his body began to fail.

[@melonrain6862]

I’m 52 and I started working out again bc I just felt like I was getting weaker as I was aging. So after including cardio and at least 10,000 steps at work every shift and weight training for two months I’ve lost about ten pounds of fat and I’m starting to gain mass. Learning the kettle bell swing has had a big impact for sure. Just keep working out….don’t get stationary and die too young.

[@8ValnquishTheocracy8]

Good Work, Dude. Go for it.

[@melonrain6862]

@@8ValnquishTheocracy8 👍thanks

[@ElemiahzFriend]

10 yrs younger than you OP. And been loving the sedentary life for about 12 years! Started walking a ton, and eating wayyyy better. Lost a 40+ lbs and a friend/former college teammate LAUGHED at me when i said all I did was walk and give up meat and processed foods (insinuated i juiced/took testosterone). Kinda pissed me off! I’ll walk 1-10 miles daily, sight-see, while zoning out listening to music, while keeping away from bad food and emotional eating! (Plus my genetics are pretty good!)

[@busa4091]

I am near 50 and in some the best shape of my life. I maintained a good fitness level until mid forties. At that time suffered poor eating choices due to life experiences. I gain 20 lbs. of fat. Lost my performance levels. I recovered my fitness about 1.5 to 2 years later with hard work and dedication. I lately have had even more gains than when I was younger from learning more methods and staying consistent. Never have put anything in my body I could not buy at a GNC or alike. Not huge by any means, but in muscular shape with good abs. It is possible.

[@ahhhhchoo]

Thanks for this. I'm 50 and I've just started the effort to recover my fitness. I was in the best shape of my life at 45-46 and now I won't look in the mirror at myself. It's hard.

[@deephantom1980]

I’m 43 years old and I’ve been at it for 5 years now. In the last year I’ve been able to make better gains than in previous years. Diet, technique and consistency have all played a big role in this. My physique has improved significantly over the last 12 months.

[@wiccanwarrior9]

64 here. Trained for 42 years. 5'7". 200lbs. High Intensity training. Dorian Yates style. Bodyparts trained once a week. If you can handle the hard work / pain you CAN grow.

[@777lucifero]

The hardest part after 40 is how fast/easily you put abdomen fat, at least for me. I still train up biking in less than a month, and my general strength is quite similar, if i stop couple months i restart at pretty much same base, and I go up the same.. for legs. For chest i struggle more than before. But that may be just me, as quads are by far my easiest to train up, hence also the ease with biking I guess. The "push" really depends on days, I guess a few max bpm are lost

[@Dukerdjerrbs]

Gotta have motivation to workout at all. You need a goal. And then you need a plan on how you're going to obtain it. Even a bad plan at first, because you'll learn and add to your plan.

[@Dukerdjerrbs]

Checkout pyramid exercises and intensity building exercises. Intensity building was good in my opinion, especially if you struggle with motivation. Start with a lighter weight and keep going up in weight with each set instead of going down in weight. You still want to hit your desired reps so pick good weights you can finish with.

[@777lucifero]

@@Dukerdjerrbs I use a 5 3 1 typically, and I get tips from jeff on proper forms. Found a nice setup for it, not the fastest but its well structured and safe. Then I bikeba lot, andb1-2 times a week I try to get some sparring done. The break days from strength I usually do an extended stretching session. Never really felt good stretching befofe or right after strength workouts

[@tranQu111ty]

Fat loss is all about diet, make sure you eat whole healthy foods so that you can be caloric deficient but don't feel hungry, intermittent fast, make sure you have more than enough protein so you don't lose muscle 💪

[@rickclement4399]

Thank you for this video. I am 38 and I only started lifting weights at 34. I was 230lbs when I started and now I am 160lbs. While I 've acheived weight loss goals and look good it feels like it's taking forver to build muscle. It feels like everyone else is on something and all the young guys at the gym are further ahead of me. Seeing videos like this helps me to feel good about myself and keep my head on straight. Thank you for making videos and keep doing what you do it is very important to the natty community to have spokepeople like you.

[@user-nj1zu2nf1x]

you sat on your ass for 34 years and want something faster ? lol

[@marcthebarber239]

Don't get caught up in social media, look at Jeff's body and know that he is natural, I personally was fat my whole life now I have a ripped 8 pack and im still the same clown, just keep going man

[@freedomrings1420]

It takes years ,but the end results are worth it. But it's something that you have to stay dedicated to for life or you will lose what you worked hard for.

[@johnportillo4235]

I’m 22 I’ve been working out since I was 15. It definitely takes a while to see satisfying results but I went from 129 pounds to now I am 162 pounds. I am not as lean anymore but I still have abs and I’m happier with my body! Keep going don’t give up💪🏽don’t ever look to the left and right u got this. Trust the process and be patient and I’m 5’6

[@muchumoja]

Glad I found this video. I’ve started a body transformation at forty. I started at 65kgs and six months later I’m at 70kgs. I’m still someone’s starting point in a transformation given that I was severely underweight but regardless, I feel amazing. Stronger, way more flexible, and so much healthier.

[@johnanderson9893]

Thanks Jeff I needed this truth from the heart.... I want to Jack up and build muscle without the enhancers... I'm 75 years young and I like your attitude and the outlook you have on life... Continued success brother to you and your encouraged subscribers.. Cheers and keep pumping,,, Till next time. 😎😁

[@markdavies7835]

I am a retired doc who specialized in functional medicine and rehab. This video was well done and your place in the health and fitness world is much needed. Thank you for all you and Jessie do! One thing I particularly liked in this video is addressing TRT for those who “need” vs those who just want to build faster. In a video you did a few years ago, you seemed to be overly critical of all TRT. I am 54 now, 6’4” and a well muscles 265 lbs and 18% body fat per DEXA (certainly don’t look as jacked as the rock). When I was 38, my total testosterone was 150 (normal range being 300-900ish), my free testosterone was 2.5 (normal being 5-25). When I was low, I felt weak, thin, my moods were poor and I felt depressed. I take only 50mg SC twice a week and my total T is 550 and free T is 15. I point out the above to note that when TRT is needed, it helps both physically and mentally. I do have one other comment as you said you would never put anything in your body unless it is as safe as Creatine. In the last few years, TRT (for those who need it), has shown overwhelming positive benefits for mood and more importantly cardiac health. Even benefit for prostate as well. Dr. Peter Attia who has also been on JRE, so you may know of him. He did a great podcast on HRT. He made note that the research on TRT benefits in overwhelming positive. So in the future, if you ever do want to have more exposure to this, he would be a good resource! Thanks again for all you do for so many people. When I was in practice, I would routinely recommend your KZbin channel and programs because you are the best that blend proper technique, modifications around injury or limitations with a focus on aesthetics and performance. Keep up the awesome work!

[@383madmax]

Totally agree with you. It sucks that people give you a hard time over trt when they don't know the whole story. Maybe the test high and don't need it, great for them. I'm not diving into the dbol, tren or over synthetics though. I do truly believe as most do they are or can be very harmful. Me personally trt has done wonders for mood, energy, recovering etc... no I'm not a bodybuilder but I do workout.

[@darrylriley9917]

What is your height and weight?

[@-tendinitis]

Well said… Too many people especially men don’t realize they should do their blood work to check their actual test levels. An example for the you interested when you go Request this from your Dr… Ggt- accurate liver Cystatin c- accurate kidney Hormones: Dht Testosterone total Testosterone free Estradiol Estrogen Progesterone Prolactin Gh Igf1 Shbg Thyroid: T4 T3 Reverse t3 Tsh Plus Cmp Lipids Urinalisis Cbc You do not need to fast.

[@angel2o]

what is 50mg SC ?

[@jamomeara1894]

@@angel2o SC= subcutaneous (injection)

[@BrewCityRider]

Encouraging to hear from you that it is possible to gain muscle naturally at advanced ages. I'm in my mid-60's and started lifting again this fall after a few years away and am making big gains. Wasn't sure I could, but I am so glad I gave it a shot as I feel so much better and stronger now.

[@user-exuytv]

Consistency is key

[@BretTkacs]

Thanks for this talk. I'm 52 and my dr and local well respected private coach have both pushed TRT. I was shocked as the Dr hadn't even tested my levels and the coach insisted I could build muscle without it. I tested and my numbers are not below normal and I am 190lbs at 6' and 13% body fat. I agree with you. The me the greek statue is the ultimate goal.

[@gregsmith7821]

Thanks for the inspiration Jeff and Jess. I'm 55 and spent the last 9 months improving my physique. I've been amazed with the results of a strict 1800cal, 150g protien per day diet and progressively overloaded excercise regime. No peds, no hrt, no pills. For the first time in decades, I can see veins in my biceps and the start of a promising six pack. I realise I will never look as good as some people and the chance of quick gains is long in the past but, it doesn't stop me from being proud of the reletively small improvements, that I have been able to make. Here is to the rest of my life.👍

[@JRCrossley5]

I'm 64. Just two years ago I started the transformation. I went from the king of couch potatoes at 211 'lbs. 5'11" - to 155 lbs. NO supplements. Just good nutrition and disciplined training. I've not only have gained muscle, in my opinion, my body looks better now then when I was 30. THANK YOU Jeff for the information I needed to do this. I don't think I will ever be "finished", but not once have I had to use anything to accomplish the transformation other than the information I got from you (and other likeminded pepole).

[@dennisrobinson8008]

Congrats. The human body and human mind is amazing... It is capable of much more than we understand. The ability to adapt, the levels and capabilities of it are something.

[@freedomrings1420]

I'm 63 , good job. Most people stop working out long before they hit 50 or 60. And then all they can do is tell you how they .... use to workout. I pray that I'm never in that category of.... USE TO.

[@oolala53]

That makes you lighter than 92% of your same age/height/gender peers. Do you know how much your lean mass changed? Kudos.

[@DNice..]

well done

[@nhorvath4]

Fuck yeah man!

[@forwardmotion1883]

I believe in you guys when you say you're natural, I have severe injuries to my chest wrists shoulders and joints from years of abuse as well as COPD since at least 2010ish, as well as other issues that have not been found out because I just haven't had the time and money. I've used the light body weight exercises from athlean x videos and weight training over time, I used walmart and gnc products to build a nice looking physic, then i lost that and am trying to get it back I'm 40 at this time. My main issue is me in my mind CPTSD and chronic depression and something I've coined as lonerism is my main hardship. I'm slowing climbing out of this mentality. It truly is about the drive.. clean eating is a must, just doing the early stages and getting your blood flowing and setting realistic achievable goals is the key for me. No matter what Jeff I've tried your workouts to get past my injuries I've known them to work naturally. Keep up the good fight. I have a family member, I won't say the relationship, but he went the complete synthetic route and I am still as natural as I can be given my issues, I haven't lost respect for him but I am disheartened that he decided to go on a synthetic path than stay on a more body safe route and took the health science out of it. That's my standpoint there. I know ultimately I'll probably out live em with my issues, versus the internal damage he's still causing at the dosages he's taking. I changed over 90% of my worst habits just to stay alive. So I just have to watch and stay on my side the street. To many more good lifts..

[@salahnasser1056]

Thank you Jeff for your honesty. My respect to you has hugely grown. I wish you and your family happy and healthy life. You shocked me when you said you are 48. If you can do it so i can.

[@tomkey70]

This video, Jesse's transformation video, and the mistakes-I-made video have been three of the best videos in all the years I've been training with Athlean X - and that was starting in 2008. Thank you Jeff and Jesse not only for what you teach and inspire about how to train for strength, mobility, aesthetics, and health -- but for how to evolve and mature as a human being.