Athlete Workout for Stability and Balance

[@tyler-ti3ff]

Finally someone who goes straight to the point of the video without an annoying or cingy intro

[@Vahvafitness]

Thank you tyler

[@yuliaantonenkovolkova9041]

So beautiful, perfect form.

[@MattCookVideos]

Hey Eero, perhaps a video on knee joint mobility would be helpful for a lot of people. Thank you very much if you're able to make this :)

[@Vahvafitness]

I think I will do one for knees / knee stability soon!

[@MattCookVideos]

Vahva Fitness thanks Eero. I was able to figure out some techniques based off your principles, though I'm sure you'll have wiser ideas than me :)

[@zealjankuizon1335]

i keep on watching you videos and i followed some of your workouts and now it really gave me not just good results but a great results! thank you Vahva Fitness! keep it up! btw, i kept on downloading your vids to help me and guide me to such thing and also makes me inspire to go to gym :)

[@Vahvafitness]

Happy to hear Zeal! Will do!

[@therealdonaldtrump1646]

thank you. you helped fix my back with these exercises

[@Vahvafitness]

Great to hear, I highly recommend this exercise as well: www.vahvafitness.com/back-pain-exercise-home/

[@rickymaldo7363]

Dude, i love this video so much. I sent it to all my Futbol players!

[@nestorpizocalapsu6228]

esto es genial... de verdad que estos ejercicios me sirven para lo q hago... gracias hermano y abrazo energetico...

[@tommytommy7513]

Great stuff

[@Vahvafitness]

Thank you tomm

[@paulcastillo5435]

cool music~~☆

[@Vahvafitness]

Thank you Paul

[@shawnen6923]

Music is so cool~~ What is music?

[@tigergreg8]

He's Not Here by Marcel Worms

[@Vahvafitness]

Restless by Cymatix

[@uaedv8]

no womder u have great abs. great core exercise👍

[@Vahvafitness]

Thanks!

[@adidicea]

thank you for showing these exercises! just as curiosity, how do you manage to record these with empty gym? do you own the fitness centre? I noticed in most of your movies.

[@Vahvafitness]

We usually film in the more quiet hours and the cameraman also captures the video in a way that the least amount of people get in the shot (like there was many people working out behind us)

[@tamadtamad455]

your tights look amazing :)

[@rachelmarmora2648]

the melody 🎶🎼🎹 ♥

[@_Gilles_]

have you ever had to stop working out for some time because of injury? if so, how did you cope with it?

[@Vahvafitness]

I had some lower back problems but nothing serious. In case of injury, rest as long as you can and then start doing very light rehab exercises for the body part

[@igornovakovic6725]

How many kilos is the red and yellow kettle bell please?

[@عبدالرحمنسليمان.المايسترو]

on time

[@brodychapelle]

Honest question, when you are doing the suitcase steps, why are you walking like that? Full engagement & range of motion?

[@brodychapelle]

Follow the howl Fair. I'm training for Rugby & I guess while I suitcase I walk with an urgency. I will slow down.

[@kobeskyball2281]

for me as a volleyball player i'm going explosive in the concentric phase and slow in the eccentric. it works on explosiveness as well as stability.

[@Vahvafitness]

You will get a much better quality contraction with slow steps and light weight. The problem with fast steps and heavy weight is that you are moving forward with the momentum of the weight and the quality of stabilization is nowhere near as good. Instead you work more the traps and grip strength.

[@alvinlawanto]

How much weight did you use? And what is your weight?

[@alvinlawanto]

And how many months till we feel the progress and changes to our body? Im not an athlete btw. Thanks in advance.

[@joshua8627]

How do you get in that position? I keep falling over balancing on one leg after 4 or 5 seconds

[@martinalbanil7609]

Great video. Always find helpful vids here. Thank you for wearing the sexy tights again. Put up an Amazon wish list so I can buy you some more!

[@tigergreg8]

Ok, yes, you have great balance, Now, I have a challenge for you.. balance with both feet on a physio ball and use the kettlebells

[@Vahvafitness]

Thanks, that is not so easy but it's the next step!

[@Julian-pk2vr]

Not bad, but can you make a video where you really workout the legs HARD, like jumping split squats with turning 180 Degrees...or something like that, you are the creative guy...

[@Vahvafitness]

Thank you Julian. Here are some explosive split squats etc. kzbin.info/www/bejne/gmiuimWnmJ2Abpo

[@ibrahimtarawally3897]

Bruh this looks easy but I can assure you it burns🔥

[@Japadoski]

Try this kzbin.info/www/bejne/q6uTZaxjeJxrl80

[@farida667]

i love you are géniale

[@Vahvafitness]

Thank you farida

[@bobbypants5663]

I'm in less than descent shape and these were not challenging. ???

[@terrelune8876]

BEL HOMME ...J AIME

[@Vahvafitness]

Thanks!