Athletic Pilates Reformer CARDIO Workout | ADVANCED + Reformer Box | 50 Min

Get ready for a fast paced athletic reformer class that will push your practice and your cardio to the next level. We'll alternate between sets of advanced exercises on the reformer, and sets of body weight cardio work using your reformer box on the ground. Then we will finish off with some single leg feet in straps for a cool down & stretch.
This entire class can be performed on 1 Red full tension spring unless you need something different for a particular exercise, then please feel free to adjust as needed. So I hope you'll give it a try and let me know how you liked it in the comments below, happy exercising!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

[@RealGoodPilates]

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[@michelleahn2492]

❤

[@RealGoodPilates]

Thank you!

[@nicoleturner6641]

That was great!! I did this with a friend and we both enjoyed it!! Thank you 😊

[@RealGoodPilates]

Awesome Nicole! So fun to do with a friend I love that, thanks for joining me you two!

[@roxyracz6821]

Was really good , different ,I like the box cardio and reformer combo ... oh and I discovered I can not stand up on one leg 🤪. Ta 🌸

[@RealGoodPilates]

Thank you Roxy, I'm so happy you liked it! You're so right, the one legged stuff is very humbling and takes a lot of practice, so keep it up and you'll get there!

[@positivethinking4333]

wow! the star and the pike w? side kick 🤨 I need practice..... 🙃 thank you for that challenge.....

[@RealGoodPilates]

There's some pretty killer moves in this one, I'm sure you did great!!

[@shannonanastasio727]

Very creative! Thank you for sharing.

[@RealGoodPilates]

Thank you so much Shannon, I'm glad you enjoyed it!

[@vladasofuoglu9326]

🎉❤ wonderfull.thank you very much.

[@RealGoodPilates]

You're welcome Vlada, thanks for joining me!

[@lolacookie453]

Thank you so much for sharing this amazing flow with us! First time doing a reformer workout with you. This was really nice! Your directions are clear and concise and the workout kicked my tush! Challenging but really enjoyable! Subscribed!

[@RealGoodPilates]

Thank you Lola! I'm so glad that you found the channel and are enjoying the workouts - Cheers!

[@lisamirabelle3050]

AWESOME!!!

[@RealGoodPilates]

Thanks Lisa - So glad to hear it! Thanks for watching!

[@veronicablackburn2744]

Thank you . Great workout

[@RealGoodPilates]

You’re so welcome Verionica, cheers!

[@lifewithjuneth8152]

Just discovered your channel. Loved this workout. Great challenge. Thank you so much for such a great content.

[@RealGoodPilates]

Amazing! I’m so glad you found me, thanks for joining Juneth!

[@kerrithomas4696]

That was TOUGH! And SWEATY 🥵

[@RealGoodPilates]

I know right?? Thanks for joining Kerri - so glad you liked it!

[@BhagyaYogShala]

@red 2:53 ×10 - 3:42 ×5 - 4:24 ×5 - 4:43 - 5:01 - 5:09 5:57 - 6:35 REPEAT from 2:53 12:06 - 12:34 - 13:12 - 13:37 - 14:14 - 15:00 - 15:46 - 16:21 - 17:25 cat cow 18:56 - 19:25 - 20:05 - 21:09 - 22:38 - 23:22 child REPEAT above set 28:52 - 29:25 - 29:56 - 32:00 - 33:38 - 34:54 - 36:40 - 36:56 Repeat above set 39:21 - 39:55 +pulses - Repeat on other leg 40:58 - 41:48 @ light spring 43:13 - 43:56 - 44:57 - 46:05 long spine - 47:41 - 48:00 Repeat above set

[@mervegenc445]

I like it very much but it wasnt cardio for me not sure what did I miss 😅

[@RealGoodPilates]

I'm so glad you liked the workout! Maybe if you give it another go, try increasing the pace on the floor exercises using the box. Hopefully going faster should get your heart pumping - cheers!

[@mervegenc445]

@@RealGoodPilates will def do! Thank you

[@serapkocak5776]

Hangi yay taktınız yazı halınde belırtseniz Türkçe olarak

[@RealGoodPilates]

1 Heavy spring, on my machine that's 1 Red spring. Thank you! 1 Ağır yay, makinemde 1 Kırmızı yay var. Teşekkür ederim!