ATHLETIC THERAPY ROUTINE FOR A BROKEN COLLARBONE! ISOLATION EP38

Here’s a look into to my weekly athletic therapy appointments! I firmly believe seeing a professional and getting an exercise routine dialled is vital for a strong recovery.
Thanks to Eryn Freeman for the support! www.erynfreeman.com
Founder of empowHER Athlete Development and the Kinetic Core movement classes .
01:10:20 Range of Motion
03:20:00 Strength
10:38:00 Why Should You Do Athletic Therapy?
12:35:00 How Much Does it Cost?!
16:18:00 Make a Team For Yourself!
16:50:00 Customized Workouts
DISCLAIMER: This video content has been made available for informational and educational purposes only. The video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider for help with your medical condition/injury. Eryn Freeman and Mark Matthews disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from the video content, which is provided as is, and without warranties.

[@jacksonboyle8069]

I was just scrolling for videos to watch and this popped up.

[@ryanthompson1442]

3 week into recovery. Been able to to alot more than I thought I would with it and relatively pain free. I'm a carpenter so haven't been doing any work. Just lots of time in bed and a daily walk of around 2 miles.

[@bensonglover2998]

These videos are so interesting

[@darrenwilliams6827]

Good job

[@jaseuno2107]

Thanks for the video! Really gonna help me out through my recovery I'm 8 weeks in. Was your fracture displaced with 2cm of shortening? I'm still contemplating if I should have surgery or not...

[@sandradavidson8320]

First but this guy is Awesome

[@matthias2417]

Do you know some exercises that could bring the strength in my shoulder back, because i broke my collabrone a half year ago, but its still much weaker than my right shoulder, because here in austria kids dont get any physiotherapy

[@adrien.javier]

Intro song?

[@biggsymtb1470]

This is awesome. In the same boat. Broke mine 6 weeks ago. A good reminder to take my time. After how many weeks did you do a gentle ride?

[@estelitafabia4004]

Hello Mark.. it looks Conservative treatment they did to your fracture collar bone.hows the strength of your affected site? Mine is weak its been 7

[@Bambi60s]

I broke mine in the middle gravel biking eight weeks ago. I did not get surgery. The bone still hurts when I have both arms together for example washing dishes with both hands. How long until the bone at the break site stopped hurting?

[@justinvick302]

Hey Mark! Been following your riding videos for a while and just recently found this one. I broke my collar bone riding and needed surgery. It will be 9 weeks before I'm out of the sling and can start rehab and I am really looking forward to see how it goes. How are your collar bone injuries years later and what is your top suggestion?

[@folkstudiobd247]

After how much day you start your exercise?

[@AlexNourse52]

Broke mine 2 weeks ago. Just now finding this.

[@BMOutdoorz]

my mom - go to bed

[@colten7694]

First

[@willwallace8191]

FINALY NO HATTERS!!!!!

[@mtnbums2000]

Couldn’t get past the masks.