AUM Yoga Nidra: Transcend All Mental Suffering - Realizing Your Own Immortality (Mandukya Upanishad)

[@TantraForLife]

100% Free Yoga Nidra Beginners Course: FreeYogaNidra.com Five Great Benefits: 1. Enjoy the deepest physical and mental relaxation humanly possible. 2. Learn the theory of Yoga Nidra to enrich your personal practice. 3. Learn how to purify the psyche and enjoy profound mental clarity. 4. Enjoy a systematic presentation and guided Yoga Nidra experience during each session. 5. 3-Day email correspondence course (get started immediately)!

[@theverhohnepeople8934]

Thank you, Mr Mandala. I keep recommending your videos to insomniacs and hope they give you freedom and abundance.

[@bessielee9595]

love this many thanks

[@fleafly1359]

Thank you for another practice! I've really enjoyed the others you posted last week. I appreciate your efforts & am so very grateful for the work you do. Namaste

[@hiitenchawda127]

Pure Nector ❤️ Humblest Pranam at your feet🌼

[@aleksandraSwedenVlog]

Thanks

[@deniseschmidt6438]

Wow - what a beautiful nidra practice. You are Simply the Best. All my thanks and gratitude.

[@shimayoga8928]

Gracias mi querido maestro por este hermoso yoga Nidra ❤

[@gusbeaumont8440]

Very powerful session ❤... Thanks a lot for your amazing work and effort... 😊

[@LAKSHMIANGELES]

I LOVE YOUR WORK AND YOUR DEDICATION. MANY BLESSINGS FOR YOUR EXISTENCE 💥 I WONDER IF IT WOULD BE POSSIBLE TO ADD AUM CHANTINGS IN THE BACKGROUND IN THE STYLE OF SATYANANDA, OR ANY STYLE FOR THAT MATTER. IT JUST WOULD B LOVELY TO LISTEN TO AUMS...🙏🏽😊 🕉️OOOOOMMMMM🕉️OOOOOMMMMM🕉️OOOOOMMMMM🕉️🙏🏽 HARI OM 🌺✌🏾💚🌺☮️💟🌺

[@gretabenoit2415]

Thank you❤

[@lynnehealey1826]

This was wonderful thank you 🙏🏼

[@byrdbreath1]

Bodhisattva this helps get me through these PNW rainy daze! 🙏❤🙏❤🙏❤

[@cathrinewaring123]

A question. When I am that relaxed,, my breathing is very shallow. When we are mentally chanting AUM, should I change my breath so that it's deeper and longer? Thank you for another deeply healing meditation.

[@TantraForLife]

Dont change your breath, just remain a witness to everything. Try as much as possible not to be involved or caught up with anything that is an object to your awareness, just stay with that presence of being totally aware. Awareness to the breath, awareness to the chanting of AUM, awareness to the three states of mind that AUM represents - and awareness to the Fourth Principle of pure consciousness that pervades all the three states of mind, yet is far beyond them. Awareness to pure awareness itself is the goal. While silently chanting AUM silently you can do it either in unison with the breath or you can remain passive and listen to my chanting only instead. Also some time when you are not doing yoga nidra, like after yogasana, try chanting AUM out loud with this same method of understanding. Thank you for listening!! Hari Om, Devatma

[@cathrinewaring123]

@@TantraForLife Thank you for that great explanation. Blessings.