Yoga Nidra To Unwind And Release Nervous Tension

[@nicoletadann]

I know one of the requests in Yoga Nidra is to not fall asleep during practice, but I use it precisely to fall asleep. I have had major sleep disturbances for all my life and I am forever grateful because I have finally found something that helps me fall asleep within minutes. Thank you for sharing this. I am looking forward to the day when I will be able to fall asleep naturally (it's getting closer and closer) and use this practice for its intended purpose. Namaste

[@nsggurpreet1130]

So true. I’ve had erratic sleep pattern which has added so much excess weight. I’m trying to stay awake as much as I can but last few minutes are in sleep. Thank you for a great relaxation exercise.

[@afriendlyone]

​@@nsggurpreet1130 Funnily enough, while others are trying to stay awake listening to nidra I'm trying to drift asleep but when the speaker speaks again I'm startled up.

[@TantraForLife]

Its okay to use Yoga Nidra for sleep. The request to not fall asleep is only for those who want to use it as a yogic method for experiencing Samadhi.

[@markmarshall7972]

As always - wonderful. Thank you for your great service to humanity.

[@Suesomething-l5i]

Thanks

[@TantraForLife]

Thank you so much!!

[@poppy7241]

🙏💫💙 Thank you for all your gifts.. Yoga Nidra is part of my daily peace⭐ Namaskaram

[@TantraForLife]

Wonderful! Thank you for listening!

[@pcsharma9201]

Thanks ,v r great full to u.INDIA,PUNJAB

[@mariafernandesaraujo7813]

Today was so painful . I don't know, but the things that I don't want to feel with your guidance I let me go there! I cry my heart out my soul came to my rescue, and than sublimation. I finish with a big migraine exhausted But light and strong thank you 😊 🙏

[@TantraForLife]

You are truly courageous 🙏🏻 Thank you for walking the path so fearlessly. You are a great inspiration! Hari Om

[@mariafernandesaraujo7813]

Thank you very much for your work support and light.

[@mahayoga]

Thank you so much 🙏🏽♥️💖🌤♥️

[@NatiYoga-zb1ob]

Love this so much🙏🏼❤️

[@TantraForLife]

Thank you for participating!!

[@paultherrien7763]

It was wonderful, thank you so much. Marie Anne 🐘

[@tarr0]

Love the practise! Definitly gonna help my day! thanks for sharing this , keep the awesome work! Best of wishes to everyone who is reading this

[@poppy7241]

🙏💙✨ NAMASTE

[@TantraForLife]

Awesome! Thank you!

[@samikatful]

That was beautiful.. Calm and soothed lots ofLove & gratitude.. 🙏🙏

[@MariaM-pz4mx]

So peaceful 😍

[@MariaM-pz4mx]

Peace and love ❤️ thank you 🙏

[@meenavk5754]

I love to meditate every night when I go to bed, but today I did it now and had devine experience 🙏 thank you....

[@MariaM-pz4mx]

Thank you for this gift 🙏peace and love

[@ninal.r.2436]

Thank you soooooo much for this. I was in tears. I needed releif. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@MrMattias87]

This is so peaceful

[@lifesbeautyway3764]

Great video! I feel so at peace.

[@108lukas]

Keep ‘em coming!! Thanx Prabhu Ji

[@TantraForLife]

Thanks Aeon! I tried to email you btw and it returned to sender. Try sending me a message through the contact form of the tripurayoga.org website! Hari Om

[@108lukas]

Tripura Mandala That’s weird huh? Same happened with me... just registered on the site and will try again in the morning.. Cheers for that !

[@phaedradavina9803]

How beautiful! Thank you for this gift 💗

[@MariaM-pz4mx]

So blissful 🙏

[@yogickidsvlog6037]

Beautiful

[@TantraForLife]

Yogic Kids thank you 🙏🏻♥️☀️

[@melanievesters5473]

Good session

Interesting

[@vickyyzz]

So relaxed....can you make one on OBE.....it's a suggestion though...thank you 🙏🏻😊

[@TantraForLife]

Great suggestion! I have been thinking about it for some time, as well!

[@sunitachetwani8033]

What is OBE

[@annejohnston8696]

@@sunitachetwani8033 surely NOT order of the british empire😔🙏

[@Suesomething-l5i]

Out of body experience? I had my first today with this recording❤

[@iconsnart]

😂​@@annejohnston8696

[@afriendlyone]

Hi. A good practice but I'm interested does the audio contain some binaural brainwave frequencies?

[@TantraForLife]

Not this one.

[@afriendlyone]

@@TantraForLife Thank you

[@MariaM-pz4mx]

Do relaxed and peaceful .

[@anacee]

How can you dismiss your thoughts? This is impossible.

[@TantraForLife]

Yes, you have control over your thoughts! You have a mind, not your mind having a you!! ;-)

[@Suesomething-l5i]

Thanks

[@TantraForLife]

Thank you very very much!! Your contributions make this all possible!