Yoga Nidra Therapy: Self-Healing, Restoration and Wellbeing

[@emilpulido9165]

I have been coming back to this yoga nidra over and over. As a yoga nidra student and fan, this is not only one of my more enjoyable ones, but it works. I feel better. I feel healed from whatever stressors I might be experiencing, or that might have driven me to revisit this delicious and health-ful yoga nidra. Thank you so much. Namaste.

[@mummamax1]

I just sat and rested and did this for an hour! Not asleep, not napping taking it all in! Breathing, soothing myself💜💜💜 mind body and spirit I’m poorly atm but I’m getting better, I’m healing…… My body is Healing. all my cells feel so revitalised, and I feel so good right now 😊 from someone with an over active/thinking all the time mind, to sit in the middle of the day with things going on around me, but me in my eye mask with my earphones on I was totally transported somewhere else, starting this journey from the inside where I dared to explore and my body greeted me joyously it seems 😊😊 🙏🙏🙏🙏 my life had become very closed and shallow, I now feel totally totally different ☺️💕💕💕💕 🙏🙏🙏🙏🙏🙏 I started with yoga nidra guided for sleep from you and was really encouraged by your practice and look on your site to see what else you do. I’m a bit of a novice at this but I like it your voice and guidance is good that’s me subscribing xx

[@Sacredfiremusic]

Absolutely love your guidance, your gentle yet powerful tone and calming voice. Your pace is perfect 👌 and your words inspiring. You are a truly gifted teacher and healer 😇🙏 Thank you! Keep shining!

[@TantraForLife]

Wow, thank you!

[@lisagalvislagoni7285]

Best of the best!❤️🙏

[@paulagio]

wonderful! Om shantih!🙌🏻

[@lilale]

Thank you very much! It's absolutely magnificent! ❤

[@barbarablom9744]

Tears of joy and gratitude. Thank you. Namaste.

[@kunjoordevarao4196]

Fully rejuvenated after this yoga Nidra. Just outstanding. Thank you very much and may God bless you for this contribution to humanity.

[@evelynbrody8626]

Wonderful experience-thank you very much --😊❤

[@aleksandraSwedenVlog]

thanks a lot from SWEDEN!!! WE WATCH YOUR CHANNEL FOR YEARS!!!

[@TantraForLife]

Thanks for watching!

[@Loupi.W.]

Thanks from Denmark ♥️✨

[@johnfaulkner1156]

Thanks for a very special guided Yoga Nidra🙏 excellent

[@selfhelpchampion9664]

This is amazing, will repost at our blog selfhelpchampion under Meditation❤️🙏selfhelpchampion

[@annpengilly9112]

This was an excellent change up to my normal yoga nidra practice to return my nervous body, to a state of perfect relaxation and relief. Most welcome at a time when I was experiencing exhaustion from trying to continue perfect body harmony without the added benefit of my yoga nidra practice. Thank you so much For calming and restoring sanity and oneness, calmness to a tired , busy mind and body. I couldn’t and wouldn’t want to be n this path to Be enlightened Until we come together again in our search for complete relaxation and Enlightenment Namaste

[@angyw.4599]

I felt healed after listen to this. Thank you so much.

[@johnfaulkner1156]

Fantastic Yoga Nidra! You Must experience it🙏

[@dhondopantdoke7937]

Very deep experience..thanks

[@titatledesma9266]

Thank you for sharing yoga nidra with the world

[@ninaflora75]

Thank you. I feel amazing after this one.

[@ileanagarcia1492]

I love this meditation is so relaxing and healing. Thanks for your work of 💕

[@Natashasuzanne1]

Just in love with all your videos! It us such a joy to see you speak too, as your voice has been my therapy on so many days.

[@TantraForLife]

Wonderful! It's such an honor to have such heartful listeners! Thank you for your encouragement! Hari Om

[@selfhelpchampion9664]

Thank you, I enjoyed practicing this Yoga Nidra Meditation 🙏🙏

[@harshdeepk9]

one of the best yoga nidra session ever. God bless you for your kind work

[@jonnycakes5000]

AMAZING! Thank you!

[@violinwithRosemary]

Thank you so very much 🤎

[@firstnamelastname-ve9gj]

This is good I like it. Especially the exhaling back to mommy poura :) lol I wonder why yoga nidra feels more effective with healing my body compared to regular meditation. I’m not sure the difference. Yoga nidra feels much easier too

[@TantraForLife]

The best form of medication is meditation, and for those of us who cannot yet meditate... Yoga nidra!

[@roosoo3927]

Ooooh that was a lovely meditation! Thank you so much!!! Many blessings to you. 🙏💕🌸

[@deniseminter739]

Thank you so much from the bottom of my heart. Namaste. 1️⃣♥️

[@jeffbowman5503]

My friend, I enjoyed your tempo per usual! My best to you! -jb

[@joanarcher9860]

Thank you, one of your best.

[@TantraForLife]

Thank you for listening! Hari Om!

[@MariaM-pz4mx]

Heavenly 🙏

[@frantoth867]

My first time here and I t was a lovely experience. I know I will be back many times. Thank you. Namasta

[@TantraForLife]

Always welcome

[@sandyscarbrough8537]

That was AMAZING!!!!!

[@sycozzi2453]

❤❤❤

[@teresafox9567]

I've had a really hard time remaining perfectly still because my legs hurt so bad and ache. It's been a long time since I studied or done any Yoga Nidra personally because of that, but I'm going to give it a go!

[@TantraForLife]

There is a yogasana called "Utthanasana (Squat And Rise Pose)" that is really great for stretching the muscles of the legs and preparing them for meditation/yoga nidra. If you do this asana before yoga nidra (preferably daily), you will notice a difference in the flexibility and circulation of the legs. There are a few other asanas that are good for preparing for meditation, as well. I will be instructing the students of the Integral Kriya Yoga 101 course how to do these postures, it would be great to have you join us there, Tree! You can join for half off using coupon code KRIYABIN at checkout. The link is here: tripurayoga.org/event/integral-kriya-yoga-101/

[@teresafox9567]

@@TantraForLife when I clicked on that link it took me to some kind of spam page where it wanted me to clean up my files. 😪

[@claresmith9261]

Hi Teresa , put pillows under your knees n thighs you’ll know how many and where to position them because they’ll totally relieve your legs .... don’t play the tape until you’re really comfortable in bed, I’ve been playing the same yoga nidra a while now and it’s brilliant I sleep so deep and I’m feeling better... hope this helps ❤️

[@teresafox9567]

@@claresmith9261 thank you so much!

[@108lukas]

Teresa Fox me too

[@gabrieldunne0]

Superb yoga nidra. Thank you :)

[@mariafernandesaraujo7813]

Every time I am with pains with is in my shoulders ands neck is very difficult if I do these nidra and the peace an tranquility how 🤔 really help me.I have these problem periodically dr don't help, but your sessions yes they help me! I am so fortunate to discover your beautiful work ✨️ thank you so much ❤️ much love for you ❤️

[@TantraForLife]

Wow! Wonderful! Thank you for taking the time to share that with me!

[@worldview730]

Namaste 🙏

[@robinbyrd2310]

Wow! Just experienced my first 1hour session. Such Bliss💗🙏🏽Thank you😊

[@betruetoyoulifecoaching2777]

Beautiful 🙏

[@natalieanderson9096]

Loved this , I do yoga Nidra as part of my daily routine but nothing like this .. truly relaxing.. the only thing due to having ME and Lymes I found it difficult to lay still on my back as I ache most around the upper back and neck area 🙏

[@LAKSHMIANGELES]

NAMASTE. MAKE SURE YOU LIE ON A MEMORY FOAM MATRESS BEC OF YOUR CONDITION & A SOFT ROLL UNDER YOUR NECK. AND EMBRACE THE HEALING ENERGIES OF THE COSMOS. IT HELPED ME WHEN I HAD FIBROMYALGIA. HARI OM SHANTI 🙏✌💜☮️💟ॐ

[@michelewahner3522]

So great🙏🌄

[@littlelamb56]

Follow this nidra every morning.

[@melissamitchell284]

Wah that was amazing, many many thanks! 💕🙌

[@jackieallin4642]

Lush thank you so so much! 🙏🏼

[@leebelcher3798]

Thank you

[@mummamax1]

wow I just sat for this again. This really is an amazing yoga nigra🙏 I had to stop halfway through for a wee (I’m still quite poorly at the moment) but my bodily strength was immediately stronger and I returned to meditation for the second half. needed to use the loo again (I am poorly at present) and again I was a lot stronger in my body can I ask how often we should try to do this nigra??

[@LAKSHMIANGELES]

HARI OM... WITH THE PANDEMIA STILL AROUND US WE NEED TO DO THIS ONE REGULARLY TO STAY HEALTHY IN BODY.MIND.SPIRIT🌺✌️💚🌺☮️💟💫🕉️✨🌈🌠☄️☯️🕉️OM SHANTI

[@TantraForLife]

Hari Om Angeles Rivera! Great to hear fro you again!

[@LAKSHMIANGELES]

@@TantraForLife GRACIAS! I NEVER MISS YOUR POSTS. THEY KEEP ME GOING. WISH I COULD AFFORD TO TAKE YOUR COURSES TO STAY ON TRACK W/ MY PAST TRAININGS. HAVEN'T HAD A JOB FOR 5YRS NOW TAKING CARE OF MY MOTHER AND SHE PASSED ON IN OCT LAST YR, SO I'VE BEEN DEPRESSED FOR SOME TIME, TRYING HARD TO GET BACK TO LIFE. PEACE & LOVE

[@eriksterlund]

🙏

[@108lukas]

This was Awesome as Usual Cheers!! Floating peacefully and am pleased to report that I am finally developing the ability to be more visual within Chidakash ! Always just been a mass of colours and light... (Just FYI I couldn’t connect to your Patreon Page & the Kriya 101 link you provided here to Teresa Fox has been hijacked or may be incorrect..? Will try other links) Thanx Again and Have A Namaste

[@TantraForLife]

That's so weird. The links work when I click on them. If you are interested in the Kriya Yoga program then I recommend that you go to my website at TripuraYoga.org and look under live workshops. This is going to be an incredibly thorough and intensive training program. You will love it! Thank you for reporting the issues. Hari Om

[@moondrop9212]

💚💕

[@Grundalizer]

If we're supposed to be sitting on the floor with eyes closed how are we supposed to see all this stuf?

[@TantraForLife]

It's all seen mentally with eyes closed.

[@user-kl8om5gv2s]

I just got strip searched and arrested for being sober by some perce on a power trip in the usa. Can my special place be on the beach in whichever country your in. Like litterally?

[@TantraForLife]

Americans are still allowed to travel to the Domincan Republic currently. I'm on the north coast. Come visit. We will do yoga together then go for a snorkel.

[@teresafox9567]

@@TantraForLife you're on the North coast of the Dominican Republic? Where? I lived on the island for 5 years.

[@narendrakumarjain7718]

I have been following your channel and doing Yog Nidra for last one month and enjoying it immensely. Thankyou for bringing this self healing practice to the millions in this world. I have query. When my pulse rate start dropping down, I find my palms rising up very gradually from the floor. The palms remain lifted from the floor few inches like this, through the rest of the session, till I start ending the session with faster breathing. Why is this happening ? Is this natural ? NK

[@TantraForLife]

Namo Narayan! Thank you so much for listening and participating with these yoga nidra sessions! Yes, these types of physical reactions are normal in the beginning, and therefore releasing trapped nervous energy. The body will have various ways of responding to this release of psycho-emotional energy. Best to not concern yourself too much with any sensations or physical reactions during Yoga Nidra, its a sign of purification. Hari Om Devatma

[@God_of_Bliss]

❤❤