Authentic Keto Churros! (No Nut Flour Recipe)

  Рет қаралды 3,774

I Don't Sugar Coat

I Don't Sugar Coat

Күн бұрын

Hi, everybody! One thing I used to eat a lot when I was younger, is churros. I love this cinnamon, sugar stick! It's so good and I just enjoy eating them. I hope you all will love this recipe!
Get the full written recipe here: DUE TO WEBSITE REDESIGN, THE WRITTEN RECIPE FOR THIS WILL NOT BE AVAILABLE UNTIL THE NEW WEBSITE IS READY. SORRY FOR THE INCONVENIENCE.
Please check out Wholesome Provisions! They have an amazing line of Keto products. wholesomeprovisions.com/
Disclaimer: The links in this video are affiliate links. And as an Amazon Associate, I earn from qualifying purchases.
Equipment:
Ring Light Kit: amzn.to/3b0lc2p
Lighting Kit: amzn.to/2UOvRHv
Microphone: amzn.to/3aZFBEx
KitchenAid Stand Mixer: amzn.to/3ihoEd5
Piping Tip: amzn.to/3oNdRK9
Ingredients:
Lupin Flour: amzn.to/2KODISP
Vital Wheat Gluten: amzn.to/2KizBi5
Allulose Blend: amzn.to/3ig1YtT
Sweet Dough Bakery Emulsion: amzn.to/3nJ0v0p
Wheat Protein Isolate 8000: www.netrition.com/lifesource_...
Recipe Ingredients:
3/4 cup Lupin Flour
3/4 cup Wheat Protein Isolate 8000
1 tbsp Vital Wheat Gluten
1 tsp Baking Powder
1 Egg, room temp
1 cup Water
6 tbsp Butter
2 tbsp Allulose Blend
1 tsp Salt
2 tsp Vanilla
1 tsp Sweet Dough Bakery Emulsion
Coconut Oil to Fry
Coating:
1/2 cup Granular Sweetener
1 tsp Cinnamon
Nutritional Facts for 1 Keto Churro: 70.8 Calories, 4.8g Fat, 0.2g Net Carbs, 6.0g Protein.
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Пікірлер: 19
@shaz1389
@shaz1389 Жыл бұрын
Best Keto channel! You're amazing!
@marcellecostanza1777
@marcellecostanza1777 3 жыл бұрын
I hereby crown you the Lupin Queen! All hail the Queen!!!!
@CenoteDeAtabey
@CenoteDeAtabey 2 жыл бұрын
UGHHH I LOVE YOUR CHANNEL!! I do wish you showed a close up of the churro. The texture on Keto breads matter so getting a good photo or image of the piece open gives your viewer an understanding how it turns out.
@lisahowlett463
@lisahowlett463 3 жыл бұрын
Hello all. I am in the UK and we cannot get wheat protein isolate 8000. Is there an alternative we can use. Thank you so much
@SinfullySweet.Cakery
@SinfullySweet.Cakery 2 жыл бұрын
Hey hun. Love your channel. I found you very recently while searching for recipes for lupin flour. So excited. I have a question about this recipe: I can’t find wheat protein isolate 8000 here in Australia. Can you recommend a substitute to it? Thanks heaps
@marhki
@marhki 3 жыл бұрын
Girl! You are 💣 bomb!! I appreciate your thoroughness and effort to these recipes! New subbie here 🙋🏾‍♀️!!
@miajae9425
@miajae9425 3 жыл бұрын
You look thinner! Congrats!🥰 Can you please do a video on what you eat on a typical day?
@annalv605
@annalv605 3 жыл бұрын
Girl! You are one day late!! I had my parents over for taco night yesterday and failed at keto churros 😂😂. My dad wouldn’t touch them but my mom liked them. Thank you for this recipe!! I bet it’s going to be a million times better than mine.
@Dany-fn2qd
@Dany-fn2qd 3 ай бұрын
❤faut absolument que j'essaie ça
@TheFlavorfulKitchen
@TheFlavorfulKitchen 3 жыл бұрын
Yummy recipe loved it ❤️ going to try this recipe sometime soon Thanks
@ebonyw156
@ebonyw156 3 жыл бұрын
What sweetener do you use?
@loverself6360
@loverself6360 2 жыл бұрын
Can you teach me the difference betweewn WPI and vital wheat gluten It seems like to me that both of them are actually gluten which is protein from wheat
@love4ever147
@love4ever147 3 жыл бұрын
Delicious as usual 🤤. Couple questions though: the list of the ingredients in the description box doesn’t match the measurements in your video . Example #1: video you said 1 cup Lupin and 1 cup whey protein and description says 3/4 cup each. Example #2: video you have 4 eggs I think and description says 1 egg, but at the end we didn’t get to see how many eggs you ended up using. I’m a little lost, could you please clarify if we should take as is the list of ingredients from the description box? Thanks 😊
@IDontSugarCoat
@IDontSugarCoat 3 жыл бұрын
Hi! There should have been a banner across the screen, correcting my mistake in the amount of flours. Also, it’s Wheat Protein Isolate and not Whey Protein. In the bowl there is four eggs but I guess the apart about me explaining why I had that many must have gotten cut for some reason. You want to you 1 egg unless your dough seems too dry then add more. Sorry for the confusion. Go by the written ingredients. 🥰
@fidele1791
@fidele1791 3 жыл бұрын
Can I use whey protein powder or isolate for this recipe?
@IDontSugarCoat
@IDontSugarCoat 3 жыл бұрын
Hi Fidèle! I haven’t tried it yet so I’m not sure how it turn out. Let me know if you try it and what were the results. 😊
@Lourinnex
@Lourinnex 3 жыл бұрын
Can I not sub for whey protein ?
@climbybimby
@climbybimby 3 жыл бұрын
What if i baked these instead?
@IDontSugarCoat
@IDontSugarCoat 3 жыл бұрын
I can’t say how that would turn out. But let me know if you try it.
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