AUTUMN SLOW FLOW YOGA 🍁 heartwarming harvest season yoga [30 min] Feel Good Fall Yoga

AUTUMN SLOW FLOW YOGA 🍁 heartwarming harvest season yoga [30 mins] Feel Good Fall Yoga
WELCOME to this 30 min slow flow yoga class celebrating the Autumn Equinox, Mabon and the Fall season. This is a time for reflection, harvest, and harmony. I hope this class helps you embrace this beautiful time of change and transition. I really loved incorporating autumn imagery and fun nature-inspired yoga poses throughout the flow. This one is sure to lift your spirits. All you need is your mat and some comfortable clothes. Don’t forget to like, comment and subscribe! Sending you endless harvest blessings. 🍂 Happy Fall! Happy Mabon!
Enjoy! -Alison
✨ BECOME A MEMBER bit.ly/3F9jqwV ✨
✨ MERCH STORE bit.ly/3GhO1bX! ✨
✨ DONATE (PayPal/Venmo) bit.ly/3gveDwc / bit.ly/3xSWeiC ✨
🍁🍂🍁
@MOONMEDICINE_YOGA
INSTAGRAM: / moonmedicine_yoga
TIKTOK: / moonmedicine_yoga
FACEBOOK: / moonmedicineyoga
🍁🍂🍁
WORKS by JOHN O'DONOHUE
Walking In Wonder: Eternal Wisdom for the Modern World amzn.to/3Rxi8m9
Anam Cara: Spiritual Wisdom from the Celtic World amzn.to/3Rx5Zh7
Four Elements: Reflections on Nature: amzn.to/455847l
🍁🍂🍁
SAVASANA READING
May your body be blessed.
May you realize that your body is a faithful
and beautiful friend of your soul.
And may you be peaceful and joyful
and recognize that your senses
are sacred thresholds.
May you realize that holiness is
mindful, gazing, feeling, hearing, and touching.
May your senses gather you and bring you home.
May your senses always enable you to
celebrate the universe and the mystery
and possibilities in your presence here.
May the Eros of the Earth bless you.
- "Blessings for the Senses" by John O’Donohue
🍁🍂🍁
SHOP MY FAVORITES (affiliate links)
❍ SHAMANS MARKET tinyurl.com/255facrw
❍ MOONCHILD, code MOONMEDICINEYOGA: tinyurl.com/59sefzkz
❍ LIFORME: liforme.com/moonmedicineyoga
❍ SAGED, code MOONMEDICINEYOGA: sagedshop.com/moonmedicineyoga
❍ SEEK BAMBOO, code MOONMEDICINEYOGA: bit.ly/40ZcVWL
❍ YEW YEW, code MOONMEDICINEYOGA: tinyurl.com/bdzjvtms
Want to work with me? tinyurl.com/mwd92ass
🍁🍂🍁
CHAPTERS
00:00 autumn equinox reflections
01:58 welcome back to the studio
02:20 arriving
03:08 dancing mushroom
06:30 forest squirrel flow
11:25 acorn pose
13:41 falling leaf flow
19:30 mabon altar
21:00 pumkpin pose
24:35 restorative rest + savasana
27:21 returning
27:41 blessings for the senses
28:46 closing and outro
🍁🍂🍁
ABOUT ME
Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay!
🍁🍂🍁
MUSIC from Artlist.io, referral link: bit.ly/3Yr7Q7A

[@moonmedicineyoga]

WHAT WAS YOUR FAVORITE POSE?! Mushroom, Squirrel, Acorn, Falling Leaf or Pumpkin? 🍄🐿🌰🍁🎃

[@poetrywithlauryn5271]

I liked squirrel pose, because it was invigorating, and pumpkin 🎃 pose, because it was relaxing 😌

[@soulstretchwithfatima]

Hey girl!! Fellow yoga teacher here. That squirrel + tricep push pose was SO MUCH FUN! I've never done that before but it added such a playful element, absolutely loved it. I clicked on this video on a whim and was planning to have a longer practice, but I'm so glad I chose this instead. I feel balanced, nourished and ready for my day. Thank you x

[@magicmermaid3753]

Pumpkin! 🎃

[@lorifordham6936]

Falling leaf made me smile! It reminded me of being a kid for some reason!

[@moonmedicineyoga]

@@soulstretchwithfatima Hiii!! Hearing from fellow teachers is the highest praise. Thank you so much! I’m always tempted to do longer flows but I just haven’t had time to produce them. I’m glad this one worked for you and that you enjoyed it. Thank you for being a part of it. 🥹✨🍁 happy fall, goddess!

[@mytaffycat]

A nephew’s wedding in Massachusetts. It was comforting to “take you with me” on the road and not at all difficult to do the practice in the room.

[@moonmedicineyoga]

Haha I love that! What a nice time to be in Mass. I know they were getting some storms up there but hopefully there are some signs of fall? 🍁✨🍂 my parents don’t live far from Boston.

[@Hannah-yp5tj]

I am feeling so tender, present, artistic and mystical after this. My favorite was the falling leaf pose, made me giggle and cry.

[@paulineinniss-qj6sc]

I'm feeling lighter and flexible . Tensions in my body released. Thank you.

[@moonmedicineyoga]

That’s great to hear! ❤️✨🍁🐿️ happy fall!

[@froggyfroggg9415]

just wanna thank you for taking all my anxiety away🥺 now I'm highly intended to be an autumn falling leaf🍁

[@moonmedicineyoga]

I'm so glad youre feeling some relief. Anxiety is no joke! Always here for you, my fellow falling leaf. 🍁🌝 Happy Fall!

[@obaidnajm]

I Am grateful. Thank you. Learning is fun again especially when thought with so much ease and grace. Thank you as always. Love and blessings to all 💕❤️🙏🌹🌈🌺🌷🌻

[@moonmedicineyoga]

Aw thank you for these kind words. Happy Autumn to you! ✨🍁

[@vanessapetite3861]

Thank you. Pumpkin was amazing. Felt very back of heart opening. Same w squirrel. Soo good for the my scapula pain. Exactly what I needed. Thank you.

[@moonmedicineyoga]

Oh nice!! 😆 I have an old shoulder injury and I love poses that target the shoulder blades. I incorporate them a lot. I’m so glad you enjoyed today. Happy fall! ✨🍁🐿️🍂

[@Crystaline444]

Thank you for creating this practice. I feel less stiff than when I started. My favorite pose was mushroom. Falling leaf was fun in a wobbly falling way and squirrel was entertaining (and a sneaky way to get me to work a bit).

[@moonmedicineyoga]

right? those tricep pushups were no joke but so easy to forget when you remember you're being a squirrel! happy autumn!! 🍁🍁🍁

[@hillarykativa]

Falling leaf - so creative! And I enjoyed squirrel too. 😊 Harvest blessings to all!

[@moonmedicineyoga]

Aw yay! I’m so glad you enjoyed. Happy Fall!!

[@squeakyscauldron]

That was really lovely, thank you! I just moved from a very hot city where it felt like fall would never come to a tiny mountain town in full fall swing, and this practice was the perfect complement to the growing cozy factor.

[@moonmedicineyoga]

Oh are you in a cozier location now?! As much as I love a warm climate, the changing seasons give me life. Thank you for your kinds words and happy fall! 🐿

[@saramurphy3132]

Loved loved loved this flow! Craving a caramel apple now

[@moonmedicineyoga]

hahah ohhh yum!! candy apples are so nostalgic for me. Growing an older couple would make them for all the neighborhood kids on halloween. So special… 🍎 have an amazing season!

[@BuddhaDharmaSangha123]

Thank you for the totally wonderful yoga poses. Pumpkin, squirrel, falling leaf and acorn were all fantastic. ,🌹🌼🍁

[@moonmedicineyoga]

Yay! That's great to hear! 🍁🌝 Happy Fall!

[@junham317]

Pumpkin! ❤❤❤

[@moonmedicineyoga]

Yay!! 🍁🌝 Happy Fall!

[@catlady715]

Usually not too happy about the coming of Autumn b/c it means winter is next & not a fan of the cold but practices like these have me look at the seasons in a different light.

[@moonmedicineyoga]

Aw i love that! I used to get bummed out by the end of summer too but now I love the transitions… Autumn Blessings! ✨🍁🐿

[@suzyk]

What a fun practice! My fave was falling leaves 🍂 but pumpkin a close second, a good stretch. Thanks, a great start to this season! 🍁💛

[@moonmedicineyoga]

It's hard for me to choose a favorite! haha So glad you enjoyed this one. See you soon! Happy Fall! 🐿

[@servicioslinguisticos5502]

Oh so much fun! I loved squirrel and pumpkin pose. This idea of enjoying the harvest gives me hope for my business. May all the seeds I have planted bear abundant fruit!

[@moonmedicineyoga]

Yessss I loved those too. I hear you about the harvest season in business. Change is definitely in the air. I wish you a beautiful reaping! What is your business?

[@gatomajui]

This video is beautiful! Thank you so much for your service to humanity! Greetings from Colombia!

[@moonmedicineyoga]

You are too kind! Thank you for being a part of this one. Happy Fall! 🍎

[@francinearguello6770]

Awesome autumn flow. Love the falling leaves pose. Fall is my favorite season. 🍂🍁

[@moonmedicineyoga]

yay!! im so glad you liked it. it was a fun one to make. Happy Autumn! 🍁✨🍂

[@CreightonChaney-io4xv]

Enjoying the transition to the Autumn 🍁 Equinox BTW, I enjoyed being a Squirrel 🐿️ briefly 😉🖤

[@moonmedicineyoga]

Haha yay squirrel! Happy Autumn, friend 🍁✨🍂

[@fousdevelos4937]

oohhh quelle belle seance pour souhaiter la bienvenue a l'automne🧡! Merci Allison! Seance qui apporte un tres beau et bon calme en cette premiere journee d'automne. Mon chat BEAU a tellement adore le calme de cette seance qu'il s'est endormi sur mon tapis de Yoga😻! J'adore les poses ALTAR, FALLEN LEAF et PUMPKIN🧡🍁. ET bien sur I❤ les mots de John O’Donohue! THANK YOU ALLISON! Je te souhaite a toi et a toute ta communaute un merveilleux AUTOMNE! A tres tres bientot!

[@moonmedicineyoga]

Oui! Les paroles de John O'Donohue sont toujours magiques et me frappent en plein cœur. Merci de faire partie de ce cours. Automne heureux!

[@maritseverijnse1876]

that was so fun thank you! My fav were squirrel and falling leaf :)

[@moonmedicineyoga]

Yay! So so glad you enjoyed. 🍁🌝 Happy Fall!

[@kristinarunciman6472]

Allison, you are so creative! Thank you!

[@moonmedicineyoga]

aw thank you so much. i appreciate it!!! happy fall! 🍎

[@springwater7525]

The falling leaf pose softened my heart, I have been practicing letting go like trees in fall, I have also felt like a falling leaf❤ I appreciate you!

[@moonmedicineyoga]

Awww yes, my friend. I am so glad to hear that. Thanks for being a part of this one 🍁🌝 Happy Fall!

[@shalenah]

happy equinox! thank you for these videos

[@moonmedicineyoga]

Hello my friend. Thank you for sharing this experience with me. Autumn definitely gives me a bittersweet heart. I too was close with my grandma and think of her in certain seasons…. memories. sending you love as you remember her beautiful spirit. 🍁🌝 Thanks for being a part of this one.

[@shalenah]

@@moonmedicineyoga🤍🤍🤍

[@chrissy1998]

Squirrel was fun 😊 🐿 thank you enjoyed this 🍃 🍂 ☘️ 🍁 fall sequence

[@moonmedicineyoga]

Yay so glad to hear it! Happy Autumn to you! ✨🍁🐿

[@embracethejourney91]

I liked pumpkin pose 🎃 thank you so much and happy autumn to you! 💛

[@moonmedicineyoga]

That was my favorite too! ✨🍁 Happy Autumn to you too!

[@salonicharan9552]

Such a beautiful warm and cozy practice... I did it in my dorm room feeling the autumn sun through my window... Grateful 🐞.. And my favorite has to be pumpkin pose... 🙃🌼

[@moonmedicineyoga]

Aww dorm yoga! That takes me backkkkk. I'm so glad I could be a part of your autumn transition. Good luck with school! 🍁🌝 Happy Fall!

[@marybroadwell7799]

Happy Mabon! ❤🍁 I just love this. I love squirrel and pumpkin and falling leaf poses ! Thanks for being a part of my rituals. ❤🍂

[@moonmedicineyoga]

Hello my dear friend!! Mabon Blessings to you! ✨🍁🐿 Thank you for including me in your seasonal practices - its an honor!

[@artross2085]

one word: blissful

[@moonmedicineyoga]

oh my goodness! that is music to my ears! just two more days of fall left

[@mariandudley546]

Beautiful, thank you Alison 🍂❤️

[@moonmedicineyoga]

Aw you are so welcome! Happy Autumn to you! ✨🍁✨🍁

[@thelindentreemassagetherap7684]

Thank you for the Autumn Flow, I enjoyed the squirrel and falling leaf poses 🍂 🐿️

[@moonmedicineyoga]

Yay Squirrel (anything with eagle arms) is a favorite of mine too! 🍁🌝 Happy Fall!

[@herwildering]

Felt called to say that I feel lots of gratitude for the videos you put out here 🤎 they have such a calm vibe and I love how you integrate nature, seasons, the moon… they resonate deeply with how I move through life and integrate practices myself… every time I sit down to start one of yours they speak to my Soul. I thank you!! 🍂🍁

[@barbarakolin8773]

Acorn was my favorite pose, I love the turning in. Being a summer girl, I have to work a bit to embrace autumn…this class definitely helped 🍁🌻🍂 Thank you!

[@moonmedicineyoga]

I hear ya! I loved acorn too. Childs pose is always a favorite poses of mine. Sending you autumn blessings! 🍂

[@cindyrice1199]

Really enjoying the addition of music embedded in the video! Thank you!

[@moonmedicineyoga]

oh great! its a bit of a new thing and i like it too. thanks for the feedback :) happy autumn! 🍁✨🐿🍂

[@lyndeemarie]

Thank you for sharing the reading at the end! A beautiful practice and message as we move into fall.

[@moonmedicineyoga]

Yes! I think i'm going to start doing more readings during savasana. The feedback has been so positive. Autumn Blessings! ✨🍁🐿

[@Yelloowl]

Did this after a cold leafy autumn walk, loved it! 🍂🍁❤

[@moonmedicineyoga]

Oh that sounds divine!! Thanks for being here. ✨✨

[@lorrainekane1761]

A lovely autumn themed class with lots of new poses that I will hopefully never forget. I really enjoyed it. Thank you.

[@moonmedicineyoga]

That's really lovely to hear. Thank you. Happy Autumn! ✨🍁🐿

[@strawberrystraw]

Thank you for gracefully welcoming us into fall ~ wishing you abundance this season! 🍂

[@moonmedicineyoga]

thank you so so much! abundance to you too! 🍁🌝 Happy Fall!

[@peace2U66]

Lovely practice, and I really enjoyed the John O'Donohue poem

[@moonmedicineyoga]

I'm so glad! His words often touch my heart. Thanks for sharing this one with me! 🍁🌝 Happy Fall!

[@suzannevegancultleader8509]

This really spoke to me. Fall is my favorite season🧡

[@moonmedicineyoga]

I'm so so glad. Thank you for sharing it with me 🍁🌝 Happy Fall!

[@marymelton9980]

My favorite pose was Squirrel! Loved that one! Fallen Leaf....not so much. I had to really relax gradually into pumpkin with some deep breathing release. Lovely class!

[@moonmedicineyoga]

Hi Mary! I love the squirrel sequence, too. it feels so good on my shoulders and i love the warming core action. Thanks for your lovely comment and for flowing through so many seasons with me!

[@ThePollaton]

The opening video was stunning. The shots of the autumn colours sublime. Thank you as always for your teachings ❤

[@moonmedicineyoga]

Thank you so so much. I love your comments so very much.

[@soso123ok]

beautiful!!

[@XimeFlow]

Love your practice! My favorite falling leaves !

[@moonmedicineyoga]

Yay! so so glad you enjoyed 🍁🌝 Happy Fall!

[@Champsgal]

I had quite the cry during the end of that. Wow thank you it was much needed

[@moonmedicineyoga]

Aw man I hope you're ok! Thanks for sharing this one with me 🍁✨🐿🍂

[@inu_inux3550]

séance créative et pleine de charme merci tellement!!

[@moonmedicineyoga]

merci! je suis heureux que vous ayez apprécié. joyeux automne! ✨🍁🐿

[@catford31]

Beautiful transition into autumn! thanks so much Alison!

[@moonmedicineyoga]

You're so welcome! Thanks for being a part of it!

[@09elizabethb]

this was such a fun practice! I loved the autumn themed poses! I am a kindergarten teacher and I think I will do acorn and pumpkin with my little ones! I think they will also enjoy it them! So far I had been feeling quite tired since autumn became but this was a lighthearted practice that gave me some joy and energy. thank you 💕

[@moonmedicineyoga]

My daughter just started kindergarten and it’s magical! Thank you for all that you do. I actually learned falling leaf from one of my little one’s yoga classes. 🥹 I’ve been feeling a little sleepy too with the onset of autumn. Im so glad you enjoyed the practice. See you soon for the full moon! 🍂 🌝

[@springwater7525]

I love you and appreciate you and your work endlessly,,,, thank you for this beautiful and fun practice.

[@moonmedicineyoga]

Thank you so so much. I really appreciate that.

[@dorisquinn2135]

Loved this. So beautiful. My falling leaf almost became just that on my right leg. 😬 I liked them all, but especially Pumpkin!

[@moonmedicineyoga]

I loved pumpkin tooooo!! See you soon for the full moon! 🌝🌝🌝

[@eloisearmary]

That was a beautiful seance. I loved the pumpkin pose. I feel rested & inspired. Thank you

[@moonmedicineyoga]

Oh that's music to my ears! I'm so glad. Happy Autumn! 🍁✨🐿🍂

[@michellesmith2652]

What a beautiful practice! Thank you so much for sharing this with us!

[@moonmedicineyoga]

Aw thanks! I'm so glad you thought so. It's so fun to share with my fellow earthlings.

[@marnieishappy7530]

I love this practice ❤

[@moonmedicineyoga]

Aw so glad to hear it. Thank you! Happy fall! 🍂🍁✌🏼✨

[@JaninePloetz]

That was especially meaningful for me today. Thank you for the beautiful practice and text.

[@moonmedicineyoga]

Good morning! Thank you for sharing this. I'm glad it resonated. Autumn Blessings! ✨🍁🐿

[@kristinbobistin]

Thanks!

[@moonmedicineyoga]

Thank you so much, Kristin! Autumn Blessings! ✨🍂🍁

[@suzannevegancultleader8509]

So soothing and comforting

[@moonmedicineyoga]

Thats great to hear!

[@johannas.8049]

Thank U soo much ❤

[@moonmedicineyoga]

You're welcome! Happy Autumn! 🍁✨🐿🍂

[@elijahplummer3655]

Oh you’re good. This practice was amazing

[@moonmedicineyoga]

Aw thank you! So glad you enjoyed. 🙏🏽🙏🏽🙏🏽

[@jesskilbourn15250]

Thank you sis! Happy autumn!

[@moonmedicineyoga]

You're so welcome! Autumn Blessings! ✨🍁🐿

[@experience_kingsley]

My favorite was pumpkin! But I loved the entire theme. Your practices are so creative.

[@moonmedicineyoga]

Aw thank you for saying that. It means a lot… happy autumn! I also loved pumpkin pose haha ✨🍁🐿

[@stephanieromero6495]

This was so wonderful. Thank you❤

[@moonmedicineyoga]

You are so welcome! I'm glad you enjoyed it :) happy fall!

[@KarlaMartinez66669]

Wowow such a great class so start off the season! My favorite pose was pumpkin pose! I’ve never tried it and it was def my favorite! Falling leaf pose was harder but definitely enjoyed it too! Definitely helped me ease into the energy of the equinox! I loved ittt!!!!🩵🩵🩵🩵 I hope you have a great equinox and start of the fall! See ya next time!🍄🍄🍄

[@moonmedicineyoga]

Pumpkin was a new pose for me! I wanted a fun little shape that looked like a pumpkin that wasnt childs pose haha. I'm so glad you enjoyed! How is school going!?

[@KarlaMartinez66669]

@@moonmedicineyoga It’s going! I’m doing it for my nursing degree so I’ve been slammed but I’m managing the chaos! Doing yoga always helps with the stress of everything! Thanks for asking!

[@joe_meadmaker]

A friend of mine turned me on to your channel. I'm a beginner when it comes to yoga, so the slow and peaceful movement of your session is perfect! Autumn is my favorite season and things are starting off great!

[@moonmedicineyoga]

Oh nice! Thank your friend for me Fellow Autumn-lover here! So glad you enjoyed. ✨🍁🐿

[@juliaplatonova5549]

A beautiful practice! Thank you a lot.

[@moonmedicineyoga]

You are so welcome! 🍁✨🐿🍂 happy autumn!

[@witchymeditations]

Blessed Mabon. Xxxxx

[@moonmedicineyoga]

Same to you! ✨🍁 Thanks for being here!

[@alexishanson7449]

This was so so beautiful and exactly what my mind and body needed. Thank you so so so much.

[@moonmedicineyoga]

Yay so glad to hear it! Happy Autumn to you! ✨🍁

[@Autumnharper7]

Best yet! I loved all the seasonal poses and they brought me straight into the magic of fall. It was so nice to be a squirrel, mushroom, falling leaf : ) Pumkin unexpectedly made me laugh with joy for a whole minute it's changed my day, and brought such a hopeful vibe, thank you!

[@moonmedicineyoga]

haha I love this so much. Thanks for embodying the season with me. Gotta make space for fun in this life! 🍁🌝 Happy Fall!

[@ginaletizia]

thanks so much!! Always look forward to and enjoy the classes!! I liked pumpkin pose!!

[@moonmedicineyoga]

You are so welcome! Thanks for sharing so many moons and new seasons with me. Pumpkin Pose might be my fave too haha ✨🍁🐿

[@Mrsmarina84]

You are indeed so creative! I enjoyed the variations on the poses for the fall! Lovely class :) Thank you Alison!

[@moonmedicineyoga]

That's great to hear! So so so glad you enjoyed. Autumn Blessings to you! 🐿

[@alyssalee1116]

Thank you! This was so incredibly beautiful and fun. It is the first day of Autumn where I am, and this was a lovely way to ring in the season. The names for the poses made me smile so much and bought joy to my soul - especially pumpkin pose!

[@moonmedicineyoga]

Ohhh happy autumn to you!! so glad you found joy in this class - it was especially fun to make! I loved dancing mushroom the most haha

[@amberbooler5840]

Thank you, this was such a beautiful practice and just what my body needed. I'm in the southern hemisphere (spring) but I've just spent 6 weeks in The UK. I'm resonating so much more with the autumn energy at the moment - the colours, the introspection, the creation. I'm grateful I found this practice! Happy Autumn xx

[@TativonYoga]

Another wonderful class - thanks so much! Feeling reading for autumn :) That poem was a wonderful addition xx

[@moonmedicineyoga]

Yessss mission: accomplished! 🤣🍁

[@ren44444]

Just found your channel and I cannot express how much I enjoyed this practice ❤ I Fell much peaceful now

[@moonmedicineyoga]

Aw hello!! Thank you for this beautiful comment. I’m so glad you enjoyed. 🙏🏽☺️ see you soon!

[@melaniemainville3709]

Acorn! So nourishing in this moment. Thank you so much Alison! Your offerings are so incredibly unique and creative; they are truly works of art and I appreciate you sharing your gift

[@moonmedicineyoga]

Friend! Thank you you so much. You words went right to my heart. 🥹 and thank you for being a member! It means the world to me. Happy Autumn! 🍁✨🍂

[@flunkiejunkie1]

Such a beautiful, thoughtful tribute to fall. I thoroughly enjoyed this practice ❤

[@moonmedicineyoga]

Oh thank you! I'm so glad you feel this way. Have a beautiful season, friend. 🐿

[@jackangeletti6210]

Very creative flow you put together. Thanks, I enjoyed it

[@moonmedicineyoga]

That’s great to hear! Thanks for being a part of it 🍁✨✌🏼

[@Anna-RF]

Thank you for this wonderful practice, love the Falling Leaf and Squirrel poses, sending much light and love to you and everyone ❤ Namaste

[@moonmedicineyoga]

aw thank you! squirrel definitely has my heart too haha 🍁✨🐿🍄 happy fall!

[@rebexy86]

As sad as I am for summer to be over, this creative autumnal flow reminded me how great fall is! Loved Pumpkin and falling leaf pose! :)

[@moonmedicineyoga]

Always a bit of melancholy in the fall.... i'm a summer girl thats learned to embrace the change! Pumpkin was my favorite! 🍁🍁🍁

[@tryanrn]

Thank you for the beautiful autumnal flow Alison! All were great poses- but i think this was my favorite 🐿💖🙏

[@moonmedicineyoga]

Haha yayyy! I loved the whole squirrel flow 😂🐿️ see you in the morning ❤️

[@HelloKoreanLinda]

Thanks for the class, Alison! It helped me prepare myself for the change of season. Your autumnal naming of poses was so much fun.

[@moonmedicineyoga]

Aw yay! I had fun making it. So glad you enjoyed! 🍁

[@Joinmyjourney8]

Wow!! I feel amazing after your video🥰 I love that you have seasonal yoga and of course moon phase vids 👍🙏

[@moonmedicineyoga]

Hi! So great to hear you enjoyed this and the other classes. Thank for being here! ✌🏼✨❤️🍁

[@AunteeDee]

Hi! Thank you for the lovely practice as we all transition into a new season. I loved pumpkin and mushroom pose! How fun. Happy Harvest, all ✌️

[@moonmedicineyoga]

yay! so glad you had fun with this one 🍁✨🐿🍄 happy fall!

[@pleasureroots]

I LOVED this practice. I used it as part of my writing ritual as I finish up my first book! 💕📖 I loved your autumnal poses - acorn and pumpkin were my favorite. I also loved thinking about the trembling of my muscles as the falling of a leaf 🍂 Beautiful practice!!

[@moonmedicineyoga]

You're writing a book! That is sooooo exciting! What is the genre? So glad you liked the autumnal poses. :) See you soon!

[@pleasureroots]

I’m writing an erotic non-fiction book that guides women to discover the life-changing benefits of self-pleasure ❤ Thanks again! Enjoying it again this morning!

[@amandadorner]

So close to 8K!! Congrats! Such a lovely flow. After such a hot summer, I can't wait for fall🎃

[@moonmedicineyoga]

Just passed it this morning and i'm buzzinnn!! So hard to believe… I am so grateful. And you've been here for about eight or nine moons! Thanks for being a part of this journey with me ::sniff sniff:: Happy Autumn! ✨🍁🐿

[@laureldurham3720]

I just found you and loved this flow and your soothing voice. I subscribed!

[@moonmedicineyoga]

Aw yay! I'm honored. Thank you so much for sharing this practice with me. 🍁🌝 Happy Fall!

[@hassenruck]

Thank you, this was an exquisite flow for me. I love the images on the front so evocative of autumn. I also love the way you integrate the season into the flow. Especially loved squirrel🐿️! I’ll be sharing that with friends for sure.🙏❤

[@moonmedicineyoga]

Aw thank you so much! Squirrel was definitely one of my favorites. The squirrels are very active around here rn and it was fun to include them. 🐿 Have a beautiful season!

[@AlexandraEHartman]

I just love your videos. I was filled with overwhelming gratitude and love during this video even though schedule dictated doing in after the equinox. The way you describe poses as pumpkin or leaf or squirrel just makes my visualization kick into full gear. It’s much more fun this way. Thanks again for a wonderful video! Can’t wait for the full moon one!

[@moonmedicineyoga]

Hiii! Thanks for sharing this one with me! I hope you enjoyed the full moon class too. I'm finally catching up on comments. I value everyone here and always try to reply to every one. You are so welcome. 🍁🌝 Happy Fall!

[@marypl4152]

Happy Mabon, I've just finished this beautiful flow as the sun is getting ready to set on this Equinox I loved Falling Leaf, it's made me think of the changes and challenges ahead that I need to find balance with. Pumpkin was beautiful too. All your flows are amazing and I love the introductions and music Alison. Namaste from Spain

[@moonmedicineyoga]

Hi!!! Happy Mabon to you! Thanks for your kind words. Its really rewarding putting these classes together bc everyone is loving and wonderful. Falling leaf is one of my favorites too. How is the weather in Spain?!

[@marypl4152]

@@moonmedicineyoga your work inspires these things in us, I'm so grateful I found your channel. The weather has been amazing, summer has decided to come back these past 2 weeks (avg around 23C) which is really good for Northern Spain where I live. The evenings do cool off so Autumn is definitely here! Thank you again for all the effort you put into your flows. 🙏🧡

[@carliemichelle3110]

I recently subscribed to your channel and so happy I did. I loved this sequence. I just finished it and loved the reading at the end. My favorite poses were definitely pumpkin and squirrel. So cute. I’m a witch so I definitely love this time of year. Hehe. Blessed Mabon! Thank you for this beautiful practice

[@moonmedicineyoga]

You are so welcome! I’m so glad you decided to subscribe. It’s been truly amazing to meet witches and nature spirits from around the world. It makes me tear up with joy. 🥹 so happy to hear that the class resonated. See you for the full moon and SAMHAIN soon! 🐈‍⬛ 🎃 🕯️

[@carliemichelle3110]

@@moonmedicineyoga I can’t wait!! 😊✨❤️ thank you for such a sweet reply

[@courtneycatmeow]

Loved this practice and video so much!! What do you think about combing yoga and cannabis. I love both and sometimes they overlap lol but I have read some opposing viewpoints 🌲🎉❤

[@moonmedicineyoga]

No issue with the combo here. Certainly not to an extent to tell others what to do. Cannabis-assisted yoga can be extra relaxing and fun. It can also make it easier for some folks with anxiety issues to drop in. But with all substance use, however benign, always important to stay conscious so it doesn’t become a crutch. I can also see the argument against “plan medicine” and alcohol use on the yogic path. But I personally think that you should do whatever works for you as long as you respect your body and do no harm to others. Who knows… one day, you might wake up and not want to anymore. I generally think it’s important to stay open-minded on the spiritual path. I’d rather folks do yoga stoned than not at all. ✌🏼 it’s great you’re reading about the different viewpoints. You can always change you mind!

[@courtneycatmeow]

@@moonmedicineyoga I agree it does way more good and opens the door to those already seeking a therapeutic outlet. That’s a really solid outlook just listen to what works for you and staying open following your inner compass😁💕 In the past weed was the only tool in my toolbox but then I started incorporating Ayurveda and yoga… but I still love green medicine give me some green and a rainy day on my porch surrounded by the frogs and snails and plants and I’m in heaven💚✨

[@Veronika.Syrotkina]

🍁🌅🧘‍♀️🧡🙏🏼

[@moonmedicineyoga]

✨🍁✨🍁✨

[@JLGH4ever]

I'm not trying to be a buzzkill, but the Welsh Mabon IS pronounced Mah-bohn and technically his Welsh legend has nothing to do with the equinox or harvest. Some white dude in the 70s decided to make the Wheel of the Year centered on Celtic legends that could equate to more obvious Greek myths to explain the change in seasons.

[@moonmedicineyoga]

Sharing knowledge is never a buzzkill. I apologize for my mispronunciation. I am aware of the Neopagan origins of Mabon as an Equinox Festival, but since so many recognize "Mabon" as the observance of Autumnal Equinox, I included it in the intro. I usually do deep dive info videos about these celebrations and was hoping to clarify this naming convention among other things. I just didnt have the time this year with my little one starting school. Thank you for being here!

[@user-wb8ku3yx1l]

I really enjoyed this session, I love the opening and closing - such a thoughtful and lovely way to start and end. Thank you for such a beautiful thirty minutes! x

[@moonmedicineyoga]

Aw you are so welcome! Thanks for the kind words.