These 5 Minute Lunches Will Change Your Life | Healthy Lunch Ideas For Weight Loss

[@LASmith-sz3ew]

There is no way I could get my mouth around that “sandwich”, so I’d fill each side of the bell pepper equally with protein and veg then eat separately.

[@AutumnBates]

Open faced sando!

[@IdratherbeinHobbiton]

Thats what i was thinking 😂

[@hootiewhooo1434]

I took a huge green pepper and cut it into medium sized quarters. One I ate like a sandwich with lemon pepper tofu, horseradish cheddar, spinach and a roumelade with mayo, dill pickle mustard, and candied jalapeños. The second meal I made open face to use up the remaining tofu. Totally delicious.

[@carol-annemartinalolafrase8473]

Same lol

[@ladyc.1525]

Same here

[@janehollis88]

The bell pepper sandwiches seem like a great idea for a picnic or boat lunch because there is no bread to get soggy!

[@joyfulhomemaker8053]

Oooh or backpacking/hiking/canyoneering!

[@JohannaBarnard-sl4jb]

😮... I didn't think of that !

[@akitamoore2185]

Yea. Looks good but I definitely would make both sides equal and oven bake!!! Very good night stack!

[@emeroconnor5119]

Hi Autumn, PLEASE, PLEASE, PLEASE make more of these videos. I love your channel. My only suggestion for improvement is for you to make more videos of you making meals. For non cooks like me this is hugely motivating and encouraging when I see how easy it is. Thanks so much. You are fantastic!

[@AutumnBates]

I gladly will! Thanks for the feedback!❤️

[@lanieslyter2078]

Agreed!

[@wonderfuljoanna21]

Yes please

[@image0987]

​@@AutumnBatesI love this video. My only concern I was Diagnosis with Rhabdomyolysis and have been told to have less Protein! 😢😢

[@funtimefranky]

I made the pepper sandwich today and it was insanely good! I practically used everything you did but instead of cream cheese I used laughing cow triangles and wholegrain mustard in place of Dijon. I also added a small handful of bistro salad, a dash of balsamic and some french dressing. I honestly can’t believe how could it was. The cheddar, tomato onion and avocado worked really well with the chicken. . A bit of salt and pepper and voila. I used a red pepper as I didn’t have any green, maybe I’ll try a green one next time. Anyway, It will be on my menu forevermore. If you haven’t tried this people, please do. It tastes so much better than you can imagine. ❤

[@EIDLExperts]

Love laughing cow 🐮

[@amberklein1560]

Tuna Bites Mix: canned tuna, homemade mayo, pickles, diced celery, green onions. Scoop mixture into baby bell peppers. Top with half a grape tomato & a pinch of grated cheese. -These are great for party platter snacks, or private munchies. Yum -You can also serve the mixture on sliced cucumbers, celery sticks, or wrapped in a lettuce leaf. If you use these other ideas, you can add diced bell pepper to the mixture for added crunch & flavor. - These have been a HUGE hit at our parties.

[@sendingloveandhugs]

I screenshotted this to make later!!

[@DarleneDavidson-Gantt]

That is too much meat. I hope you are using low salt lunch meat. Sliced deli meat is high in sodium.

[@kristianderson8853]

I can't wait to make this going to the grocery store in the morning looks amazing I've already lost 15 lbs just by changing the why I've been eating

[@THC26]

I absolutely ❤❤❤ this sandwich. My husband refused to try until he saw me eating it and he couldn't resist. He ended up eating two of them. The power of your videos!

[@ashleyemma4954]

That is honestly the most delicious looking sandwich I've ever seen. *gets in car and drives to grocery store to buy ingredients* Update: I made the sandwich and chicken salad and they were so good!

[@eboneyhollingsworth6622]

What type of cheese did she use

[@charmaccents6278]

This is EXACTLY what I need, simple recipes for weight loss. Thank you so much! Please make more of these.

[@sarahsnow8746]

And it’s really nice for this heat. Light, cool, crisp, refreshing.

[@nicolenewman1134]

I made the first two, and they are DELICIOUS!! Especially loved the bell pepper sandwich. I used plain rotisserie chicken instead of sandwich meat. Cannot get over how good it is. I did not miss the bread, I actually prefer the bell pepper.

[@DanHoppe007]

I appreciate this video. I’m a trucker and I’m always looking for better options for lunch and or dinner, this was a wonderful video, thank you both for putting this together. I will definitely be trying those recipes. 👍

[@AutumnBates]

This are all great meals to travel with (especially if you have a small cooler on hand while driving)! Excited for you to try them out :)

[@adeleb3098]

The bell pepper is a delicious idea! I normally grill it with a filling of ground beef, topped with cheese 😁 I also swap out the mayo for Greek yoghurt when I do chicken mayo.

[@AutumnBates]

Sounds great!

[@Person-jn8pf]

This does sound good I want to make it tomorrow! ❤

[@sarahsnow8746]

I made this tonight using an orange pepper. I don’t have any tomatoes so it was made with no tomatoes or dijon mustard. Also didn’t use as much deli meat… organic Turkey (not chicken). It was still so amazingly good and filling. Had about 5 radishes on the side with it. Oh yeah… this was amazingly good. Thanks for providing the recipe! This is going to be a regular lunch/dinner meal. So light and crisp. Perfect for summer or year round here in FL. I’m going to add fermented pickles or fermented dill kraut when my order of ferments comes in.

[@cathleenross5637]

Tuna in the bell pepper would be great!

[@christenzook6494]

I deconstructed the pepper sandwich and topped with fresh Guac and pickles. Yum-o! Also added a few pepitas

[@tonigoode7195]

I have so embraced this. Had a bell pepper sandwich for lunch everyday this week😅 Thank you!

[@amyjones5717]

I made the curry chicken salad and it’s excellent and very filling. You don’t even miss the bread. It’s a keeper!! 😊

[@surgicaltechcrafter2169]

I make tuna with an Avocado instead of mayo some garlic sea salt and place it in a bell pepper and yummmy

[@cenavisch8888]

Autumn, THANK YOU for sharing actually SIMPLE recipes!!!! I hate feeling like cooking and eating at home is something I want to prioritize but it just takes so much effort. Love this!!! ❤

[@Kimnicpat]

Crockpot recipes are the way to go. Or sheet pan dinners. Throw it all together with some seasoning

[@terryvalentine5963]

Autumn love these type of videos showing how to make your recipes. Thank you for all that you do ❤️

[@AutumnBates]

Glad you like them! Trev and I have fun making them... and then eating everything after 😂

[@terryvalentine5963]

@@AutumnBates you should they are amazing and delicious

[@mrsb1994]

I really like how you’re reusing several of the ingredients in different ‘meals’ since I hate letting things go to waste & it makes it easier prep wise!

[@autumnlayfield950]

I made the bell pepper sandwich and it was amazing! The cream cheese works incredibly well

[@Amyms27]

I never thought of using peppers in place of bread! I need to try this!! Thank you for the great ideas!

[@CarolgTX]

These meals look great! For the "sandwich" bread, I use lettuce boats, and make them into roll ups because of a dietary restriction with peppers. The chicken salad is great paired with apple slices.

[@ApostolosKatsioulas]

There's nothing better than fast and light recipes especially in the summer season when it's hot outside :). I am more than positive that the first recipe is mouthwatering and delicious and to be fair we could fill the bell pepper with various other ingredients aka canned tuna in water or smoked salmon or boiled eggs.

[@AutumnBates]

Oh absolutely! Canned tuna would be amazing with the bell pepper sando! 😋

[@kimismay]

Oh the pepper sandwich!! Just tried it and it’s AMAZING! Thank you 🫶🏼

[@lisaarney9958]

So far these quick meal ideas are my favorite videos you’ve put together. Keep them coming!

[@CPCher]

Oh my gosh, I did the pepper Sandwich with red pepper and it was so amazing! Can't wait to try the curry chicken❤ thank you!

[@catherinefinnamore1115]

I LOVE Swedish rye crispbreads as a base for lunch. I use the leksands brand. It’s crunch and satisfying with only 8 g carbs per serving… some fiber, protein and iron. I too it with curry chicken salad and have some bell pepper and cucumber on the side. Perfect lunch!

[@lanieslyter2078]

What's your thoughts on lunch meat? How healthy is it? My family bugs me about this all the time because of all the " chemicals." Also what your thoughts on eating too much protein more than your body needs? Does extra protein get stored as fat on the body?

[@HaohmaruHL]

Taking all that out of the fridge alone would take me 5 minutes

[@celinapofahl3527]

Clean your fridge and get more organized!

[@jphoenix16]

​@@celinapofahl3527it would take me more than that and it's very organized.....

[@AutumnBates]

😂😂

[@loriallred4727]

What if your body doesn’t like dairy? I don’t eat many nuts so diary alternatives made with nuts are out too

[@celticlass8573]

@@loriallred4727 If you have a European food store near you, they have lots of options for spreads which would add the richness you'd be missing without the dairy. :)

[@mamokamika4212]

Thank you for the meal ideas. I love the bell pepper sando. Please do more charcuterie board in a box ideas. They are so easy to make and you can eat at your desk when time for lunch is short.

[@stevecoleman407]

I've just made this for my lunch tomorrow. I'm a big fella that struggles to supress my huge appetite, will report back!

[@tinalantz8312]

The chicken curry salad is AMAZING! Love it so much, I'll be making it for a pitch in! Thanks, Autumn❤

[@RJG86X]

What’s a pitch in? 🤷🏽‍♂️ I'm from California, haven’t heard that term.

[@tinalantz8312]

@@RJG86X its definitely a midwest term! It where everyone "pitches in" and brings a dish to share :)

[@tracymoody4232]

Gonna suggest a half a handful of raisins, golden raisins, or other dried fruit in the curry chicken salad. Just a hit of sweet…. 😊

[@cjhoward409]

That sounds yummy but they’re high in carbs ! For someone looking to lose weight, they should steer clear of raisins. Just sayin

[@lexlax3498]

Thank u so much, im currently back to jogging/running & combining it with real healthy food & healthy snacks. U R So Beautiful 2 😊

[@EliseLogan]

I do a lot of variations on chicken salad - curry is great, and as a tip, if you add a little sprinkle of black mustard seed, you get a nice little pop of flavor. Another variation I do is broccoli slaw, green onion, chicken, yogurt, and chili crisp - even better if you have some fresh thai basil (or regular basil).

[@Kristinapedia]

OH MY GOSH A GREEN PEPPERRRRRRRRR!!!!!! WHAT A FREAKING BRILLIANT IDEA!!!!! I've been looking for new ideas for no carb sandwhichs... THIS IS PERFECT!!!

[@abbyjohnson8819]

That sandwich is my new favorite!! Thank you so much for sharing. It's deliciously filling. Honestly was pleasantly surprised how good this was.

[@cjhoward409]

For lunch today I made egg and chicken salad. (Eggs from my hens) and wrapped it up with some big romaine lettuce leaves. They’re so crunchy and crispy. But I never thought to use peppers ! Wow. Looks so yummy !

[@Bonnietheplug]

And thank you for that bell pepper sand-o omg it was delicious and perfect! I’m going to try the adult snack pack next! ❤

[@kassiejacobo9647]

I TRIED THE BELLPEPPER SANDWICH it was so delicious better then bread i think

[@lyndastevens9726]

Thanks, Autumn! I'm new to your channel - absolutely love these lunch ideas! Can't wait to fix these for myself!

[@AutumnBates]

Welcome to my channel! :) Enjoy the recipes!❤️

[@Sushiiimooo]

What a great idea with the bell pepper xx

[@Bonnietheplug]

Thank you so much for the chicken curry salad recipe!! Wow!!! It is fantastic and I really enjoyed how fresh and light this was but very satisfying. I will definitely be having this every week. I will subscribe and continue to follow your suggestions. 👌

[@bradness33]

I didn't think I 'd like the bell pepper sandwich as much as i did, I switched out the green pepper for a red pepper added pickles, cucumbers, honey turkey, cream cheese, 0 cal/0 sugar chipotle sauce and it was absolutely delicious. I loved the crunch of the pepper instead of bread which I've been cutting back on and almost ridding it from my diet completely so this was perfect thanks for the great ideas!

[@jasmineb8576]

I LOVE these recipes! The sandwich looks incredible!!

[@violetwhiskers]

I made the bell pepper sando today - very tasty! I used rotisserie chicken (4 oz) in a smallish green bell. As you work on stuffing pieces in each side, you do start to wonder how it will come together, but it fits! And it was super flavorful and satisfying. Will make again for sure. Thank you.

[@robpurtell442]

Cannot wait to try this sandwich!!!!

[@jannmacdougall1448]

I love the idea of using a pepper, that is great..the cream cheese sticks it together so nicely

[@JuiceJ443]

I had this for lunch omg so good --Pepper Sando is my fav

[@AngelaZsiga]

This is so easy, healthy, and delicious. I always have a difficult time what to make for lunches. Thankyou.

[@AliBees]

I’ve just made the curry chicken and cashew salad. Literally eating it now! Delicious! I’m perimenopausal so am shifting belly fat with IF and looking for healthier protein packed meals for my OMAD. I will be staying tuned! Thank you for sharing your expertise to help me out of my hole I’m in! 😊

[@jennifermassengill1635]

Whew..just in time for summer.. Can't wait to try.

[@CooksAndLooks]

Yes please loved to see more ( especially with Mum❤)

[@ariashley2711]

Thank you so much!

[@lanieslyter2078]

I'm so excited about the bell pepper sandwich!

[@Managamasplymiad]

I got my LMNT two days ago- so satisfying.

[@tyne76]

I almost didn't click on this since it was meat but figured I could plant-base-ify it myself but I really appreciate the plant based options you give since they're probably better than I would have come up with!

[@gramcracker1616]

Love the idea of the green pepper "sandwich"!!!

[@jeaniedelaney4711]

I have to eat gluten free, and all of these ideas are perfect! I would have never thought about making a sandwich out of a bell pepper and I can’t wait to try that! ❤

[@TravelsLite]

The bell pepper sandwich is delish! I use a yellow pepper 🫑 but amazing!!! ❤

[@MrsThollo]

I am sooo turning that bell pepper sandwich into a salad for lunch tomorrow. Today is the Kind-of-Cobb Salad.

[@AutumnBates]

Ah, such a classic salad! enjoy!

[@joyfulhomemaker8053]

I had so many weird allergies as a kid. My mom made me stuff like this but she used the pepper more like a bowl. Chicken or tuna salad is also very good in these

[@stephenkirkbride5171]

Thank you Autumn.... Fantastic info and so yummy

[@AutumnBates]

You are so welcome! Enjoy the recipes!

[@guylainelamoureux]

Looking yummy. Thank you for your quick meal suggestions and how to make them videos. They inspire me to try your recipes and come up with my own. I trust myself to come up with protein-fat and fiber meals now that support my goals. Have a great weekend Autumn! 👍❤️🇨🇦

[@AutumnBates]

It's so fun getting creative and testing out new recipes, especially once you have the formula down 💯

[@guylainelamoureux]

@@AutumnBates Absolutely!

[@Crankinstien]

We need more of these videos

[@ms.smartcreative4957]

Such great lunchy ideas. Love your explanation. Thank you.

[@ChocolateMonkeh]

Please post more what you eat videos! I fell off the keto train and im having a hard time cutting out bread again 😭 thank you for this

[@cathynevius2164]

If my grocery store was still open, I’d run over to get the stuff to make this right now. Looks wonderful and a perfect meal for hot weather.

[@barbiec4312]

I showed this to my husband thinking he would never like that type of sandwich but he was on board to try it. Yay!

[@frannavin3165]

I had the green pepper sandwich. FABULOUS!!

[@danushaforknneer2749]

Wow! I can’t believe air to make this!! Thank you.

[@wonderfuljoanna21]

I love this idea. Thank you

[@Bigglesworth78]

Bell pepper sando looks amazing ! Can't wait to give it a go.

[@FallingSeven]

This was DELICIOUS! I made this for me & my mom. The only thing I did different was putting the peppers in the oven to soften them. It was so juicy and good 🤤

[@jodibolan438]

I love the idea of using a bell pepper 🫑 in place of bread. Brilliant! 😊

[@karenlowdermilk3222]

Deliciousness, creative and can’t wait to try 🎉

[@diane8168]

Oh wow I love the pepper idea!!! I like red peppers better though!! More vitamin C. Thanks for the tip🥰

[@arianamansouri9275]

I love your voice and aesthetic- and your brains girl! I just want vegan recipes

[@blancaesquivel8807]

Love how u shared these recipes with us! Would love more!❤

[@grettalemabouchou6779]

You can use a red pepper if the green bothers your gut.....like mine.😊

[@lisamiller4193]

Love all these ideas Autumn! Thank you!

[@sendingloveandhugs]

Better chopped as one salad. I’m not wrestling that as a sandwich haha

[@BlastOutWEST]

I love the idea of using the bell pepper instead of bread! I do however disagree that you used whole foods in this recipe as deli meats and cheeses are processed. That being said I like the idea of using cream cheese. I’m definitely intrigued enough that I want to try it myself using unprocessed meat instead. Thanks for sharing 😊

[@Robot4Sure]

I just found lavash bread. 60 calories for a huge wrap and made with whole ingredients. My new favorite!

[@matthews2122]

For the curry chicken salad in order for that to taste good you’re going to need to add some Garham masala, a little bit of salt a little bit of some kind of sweetener, like honey or sugar a little bit of coconut or coconut milk/cream would help as well, and some garlic powder at least if not sautéed garlic And you really should try pickling your red onions, big flavor boost, if you actually do like authentic curry then what you just made is not going to taste like curry. All of the stuff I said to add in there is not going to add many calories, but will greatly enhance the flavor also, if you have just a few minutes to bloom the spices, it’s going to be much better as well. Most of flavor comes from scent.

[@alexrossi4464]

All these meals, are easy to prepare, while high in nutrition and protein. Even if you add a few crackers, or a slice of crunchy bread 🍞 with the chicken salad , or the egg/ cheese/ vegggie, lunchable, it would still be pretty low on carbohydrates, while a bit more fillling after a workout, or just really hungry. They all look, delicious! I already eat healthfully, but I'm gonna try these recipes, specifically! Looks 😋 delicious!

[@bpavilion8994]

Thank you so much, these recipes were bomb! Really good idea for the sandwich, much better than lettuce, thanks!

[@Eternal-Student]

Thank you for helping me to grasp the protein thing! I’m trying to focus on this. I eat and love all of these foods and love the way you mix them up and combine them. I will be trying them asap! Could you add some grapes to the snack box at the end with the cheese, or will that negate the good effects?

[@RusinkaFrisella]

Thanks for these great ideas!

[@EmbersAndCole]

That looks amazing

[@shawnamorales4930]

Lightly roasted bell pepper would be softer and easier to get mouth around plus added great flavor

[@nancyg78]

Thank you 🙏🏼 I’m sure going to try the bell pepper 🤗 love peppers 🫑 thank you for the info on how much protein, sometimes I really don’t know 😩😩😩 next Love your name is my favorite season 🧡💛🤎. Glad I came cross your channel, I need ideas as a busy mom of 3 😵‍💫 do you have any ideas for picky eaters?? 😬😬😬

[@kazzaswan2924]

Had the pepper sammie for lunch today and really enjoyed it. Next time I’ll eat a red bell pepper since I like that taste better, and I’ll add jarred banana peppers for some zing

[@ballymahonst]

Love the green pepper sandwich ❤️

[@LaurieSomma]

Love these. So good.

[@Murrrrrrp]

Yay, I’m getting some LMNT! 💙💜💙

[@kathyscott8520]

I'm happy you can eat flavorful foods while breast feeding .. I found my babies had upset stomachs from my spaghetti sauce n other things along that line so I had to give them up for the time ... LOVE your videos .. You make us hungry ;]

[@susanvanderbilt358]

Use your celery or whatever lettuce for the butty.. iceberg helps with water retention n has big leaves .. bit easier to smush down too

[@arlenek619]

I loove this!! 😍 Looks soo delish!!