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10 BEST and WORST Coffee Creamers For Weight Loss

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Autumn Bates

Autumn Bates

Күн бұрын

Пікірлер
@doodlejas8143
@doodlejas8143 Жыл бұрын
Damn I love how you get right into it and don’t waste any time!
@cookingwithmalu8808
@cookingwithmalu8808 3 жыл бұрын
I love this kind of videos where you show us the good and the bad👌 thank you💕
@Kate-lw2lu
@Kate-lw2lu 3 жыл бұрын
Nutpods are life! When I gave up dairy due to sinus issues these saved my creamy coffee fix. ❤️
@pandapower3369
@pandapower3369 3 жыл бұрын
I love Nutpods too! I cannot stand the taste of dairy creamer. They also have seasonal flavors
@jenniferhasenstab1406
@jenniferhasenstab1406 Жыл бұрын
Do you know how much we can use for fasting ?
@dancingwithkent
@dancingwithkent 3 жыл бұрын
There’s a great brand called “Jenny’s Skinny Mixes” that isn’t creamer, but sugar free syrups to add flavor! She has normal sugar free syrups (that use Sucralose) and keto sugar free syrups (that use Stevia and MCT oil) and all are under 10 calories a serving.
@bridgetjones8339
@bridgetjones8339 3 жыл бұрын
Thank you. You’ve made me accountable. I’m insulin resistant. I didn’t realize there were that many other options out there!
@shaweenmirza5500
@shaweenmirza5500 3 жыл бұрын
What about sugar free coffee mate? Thanks for ur video and ur answer
@CamilaElla-c1b
@CamilaElla-c1b Жыл бұрын
I extremely like the video, man. Very helpful and informative. Thank you very much. It is presented so well too. Great, positive work.
@carolinelittleboy2297
@carolinelittleboy2297 Жыл бұрын
I really wish there was a UK version of you…these brands aren’t in the UK. You are brilliant and so informative x
@sarahannsmith3129
@sarahannsmith3129 3 жыл бұрын
Thank's for this! I've been using those 'bad' flavored creamers for years, and finally started intermitant fasting a couple of months back.....only have a little heavy cream in my coffee now.....getting used to it!
@Kimberr101
@Kimberr101 3 жыл бұрын
I’m so glad I got used to drinking black coffee ✨ using cream with a little sweetener is such a treat
@skillsmany2235
@skillsmany2235 3 жыл бұрын
🌞 Autumn you are the Creme de la Creme!! ⚘⚘⚘ Thanks for the spot on detailed information! 🕊❤ Cheers!! ☕
@AutumnBates
@AutumnBates 3 жыл бұрын
thank you! ☕️☕️
@Chelle1Love_
@Chelle1Love_ 2 жыл бұрын
Thank you for sharing this information. I've been trying to find out for the longest which cream to put in my coffee especially now since I'm doing intermittent fasting. Coffee is an essential part of my day ☺️. I began to research due to my need for weight loss. My weight keeps fluctuating and I think the creamer choice is the contributing factor.
@lolomissa
@lolomissa 3 жыл бұрын
But but but 😳 hazelnut coffee mate is life 🥺 Honestly, totally makes sense why its not good for weight loss. 😅 Thank you for this video! 🙏
@AutumnBates
@AutumnBates 3 жыл бұрын
😂😂 of course! I'm happy that my video was useful for you!
@Janice.69
@Janice.69 Жыл бұрын
I'm drinking that right now lol. Love this creamer. Did u end up finding a better option to switch to?
@anagabriela6918
@anagabriela6918 3 жыл бұрын
Hi I love your videos so informative! ✨❣️ what about using Premier Protien Carmel protein shakes as a creamer after breaking a fast for protein ?
@masterchiefman3
@masterchiefman3 3 жыл бұрын
Both coffee mate and international delight have sugarless options. It would have been nice to hear your opinion on those
@kirstenhellman2984
@kirstenhellman2984 3 жыл бұрын
What is the sugar substitute? She recommends no sweeteners even stevia because it could spike insulin.
@kkr5428
@kkr5428 3 жыл бұрын
Those have no cane sugar but have the evil corn syrup, it seems.
@charissedavis6052
@charissedavis6052 2 жыл бұрын
That’s what I was waiting to hear about
@princesszeldaprincess447
@princesszeldaprincess447 2 жыл бұрын
I drink almond coffee milk for my coffee
@princesszeldaprincess447
@princesszeldaprincess447 2 жыл бұрын
@@charissedavis6052 stevia is plant based though it’s a natural plant based sweetener
@kidkeban
@kidkeban 3 жыл бұрын
I use the plain Coffeemate and the nutritional info says >1g for sugar. Vegetable oil is in the ingredients. Eye opening info, thanks for the video
@belindamiller6912
@belindamiller6912 3 жыл бұрын
Hi Autum, reaching out to you from Melbourne, Australia !!! I have been watching so many of your videos over the last couple of weeks and I have just made my first batch of your Chia Seed Pudding (break fast). I don't know how many comments you receive or read, but I wanted to reach out and say that after being very interested in my health for a long time, and always interested in the science factor, you have jumped out at me for someone I trust and believe in you. I think your personality and honesty has a lot to do with it. I am not over weight and I work out a lot, but your info about keeping our blood sugar levels low has been very informative for me, plus I enjoy your energy xxxx I have taken your advice about NOT snacking and am now making sure I am satiated and therefore dont snack...and you know what? it works, I lost .5 kilo this week!!! My question is I am worried about my mum who is 81 and has always been overweight. I have been giving her tips but do you have a programme I could purchase from you. She just had a hip replacement and the doctors told her she needs to lose 20 kilos. I would appreciate your help and happy to pay. Lots of Love Belinda xx
@AutumnBates
@AutumnBates 3 жыл бұрын
Aw wow, congrats Belinda!! Cutting out snacks and eating until satiated is SUCH a game changer! And yes, I do have Intermittent Fasting Programs as well as cookbooks that you can find here: www.autumnellenutrition.com/shop Thanks for nerding out with me on nutrition!🤓❤️
@chanelsummers8071
@chanelsummers8071 3 жыл бұрын
What about the coffee mate that has zero sugar?? There are a few flavors that have zero sugar. Also would this break a fast if you add to morning coffee?? I can’t drink black
@ervinsmoviecorner8748
@ervinsmoviecorner8748 3 жыл бұрын
A very nice weight loss goal update, Autumn!
@lifeisgood5794
@lifeisgood5794 Жыл бұрын
Great info, been trying to ween myself from the Nestle coffee creamers, but the Italian Sweet Cream tastes so good haha.
@Sheikrisvan1991
@Sheikrisvan1991 3 жыл бұрын
Super video and very helpful
@elbori4365
@elbori4365 3 жыл бұрын
I used to used sugar free coffeemate creamer, but it raised my sugar and I read the ingredients and saw it has corn syrup solids. I believe that raises blood sugar, so I now only use almond milk in my coffee while observing intermittent fasting. Is that a good choice? Thank you
@TroysHobbies
@TroysHobbies 3 жыл бұрын
Thanks for the video. I use erythritol. Is there another type you would recommend?.
@MrGhostwolf999
@MrGhostwolf999 3 жыл бұрын
Great video Autumn, very helpful!
@angiehofstetter3485
@angiehofstetter3485 2 жыл бұрын
The international delight creamers have come out with a zero surgery one, would this one be safe to use warped intermittent fasting? Thank you fir your help and all of your informative videos. ❤️
@RichardYoungCF
@RichardYoungCF 3 жыл бұрын
What about the sugar free versions of CoffeeMATE OR International Delight?
@waynethomas403
@waynethomas403 Жыл бұрын
Thank you Autumn! What are your thoughts on homemade creamer of 16oz heavy whipping cream sweetened with monk fruit? Using as a typical creamer, a couple of tablespoons spoons (or so🤣😂) during the fast as well as eating periods.
@civilizeddiva
@civilizeddiva 3 жыл бұрын
Wait! I just realized something: My original Nutpod creamer won’t break my fast, right? It does not contain sugar or protein. Is that correct (big, hopeful smile) I’m lactose intolerant, so milk based products are out for me. Keto coffee is delicious, but I am trying to maintain my weight loss and mindful of my calorie intake.
@themeat5053
@themeat5053 3 жыл бұрын
What's the skinny on "Truvia?" I use two packets in my morning coffee. Thanks.
@AutumnBates
@AutumnBates 3 жыл бұрын
Hi! I believe truvia uses sugar alcohols, which can be problematic for some people and lead to excessive bloating. If it works well for you and you're still able to work toward your wellness goals while using it, then it shouldn't be a problem!
@thedoo777
@thedoo777 3 жыл бұрын
Some people are sensitive to bloating but no trivia is okay in moderation at least
@dollarBill007
@dollarBill007 4 ай бұрын
Thanks, I'm going to try the first half n half that you said. I've been drinking tea for a week. Not a happy camper .I have been drinking coffee for 45 yrs. Recently realized what has been causing me stomach problems and more. I spent $60. on Laird's products including a frother. The packaging is very large. I can't drink it, it's gross. I guess I'll salt my driveway with this winter.
@heavenly4374
@heavenly4374 2 жыл бұрын
Was drinking dunkin creamer and then switched to half and half! With munkfruit root for sugar.
@jackiegann8757
@jackiegann8757 3 жыл бұрын
How about the sugar free coffee mate powder is it off limits?
@vezel367
@vezel367 Жыл бұрын
what about homemade coffee creamer that uses table cream and condensed milk?? nice video
@MM-li8nk
@MM-li8nk 3 жыл бұрын
You guys have so many option!! Unfortunately the unsweetened almond, soy and oat milk available in those tetra cartons in Oz have added vege oil. People think they’re buying ‘healthy’ with unsweetened soy, almond or oat. BUT fail to recognise they all have added vege oil of some sort. I spent about 15 mins picking up all unsweetened brands in a major food store here and ALL had a veg oil added. Ordering a coffee here? Yep, they mostly use a ‘barista’ variety of these milks and yep that too has added oil. A lot of people think they are choosing the healthy option. Veg oil is the worst widely used carcinogenic crap and it’s snuck into so many so called healthy option foods. Oxidises the blood and causes bad ldl, inflammation (cause/base for all disease). I’m with you Autumn, make your own! Most places have heavy cream and if not, I just ask for a splodge of full milk. But also, if the only vice is your one cup a day and you’re in pretty good shape and the remainder of your diet doesn’t contain sugars/veg oil, then live a little! One can get bogged down and obsessive. Thank you for the video.
@Lisa-kz7vw
@Lisa-kz7vw 3 жыл бұрын
I love organic valley half and half or heavy cream in my coffee,but I love the silk almond sweet cream creamer try to use a tiny bit in my coffee.
@davidsawmandave8731
@davidsawmandave8731 3 жыл бұрын
The problem is most stores don't have the good ones , except for heavy whipping creams
@MyMaria1224
@MyMaria1224 3 жыл бұрын
Thanks for the info! Autumn does 2 Tablespoons of heavy whipping cream break a fast?
@zannamu
@zannamu 3 жыл бұрын
I’m wondering the same…
@Sarahelizabeth1112
@Sarahelizabeth1112 3 жыл бұрын
Apparently that won’t break a fast according to the Two Fit Docs video.
@AutumnBates
@AutumnBates 3 жыл бұрын
Hey Melissa! 2 Tbsp. COULD be just slightly too much for the fasting period. I have an article with the details here: www.autumnellenutrition.com/post/does-heavy-whipping-cream-break-a-fast-intermittent-fasting-tips
@floridanativelh568
@floridanativelh568 3 жыл бұрын
Autumn what about the super coffee brand - the entire line but relevant to this vid, their super creamer. It's what I love and use. I tried picnick thinking it would be comparable but was not. Super creamer is amazing and I'd love your review😉☕️☕️☕️
@AutumnBates
@AutumnBates 3 жыл бұрын
I've actually not seen this one - I'll have to check it out!
@floridanativelh568
@floridanativelh568 3 жыл бұрын
@@AutumnBates yes and make sure to read their story. Very cool!
@getoutsidenow420
@getoutsidenow420 Жыл бұрын
What do you think of that vegan earth chimp protein from ireland, think i got the name wrong, wish the sodium was a little lower in it, havent tried yet
@MindeeBall
@MindeeBall 5 ай бұрын
What about using monk fruit as a sweetener with heavy whipping cream?
@daniellegardner9535
@daniellegardner9535 Жыл бұрын
What about laird superfood creamer they do have one with coconut sugar but very minimal
@tsalapbeew
@tsalapbeew 2 жыл бұрын
The regular coffee mate shows .4 g for every 5g so i thought its a good option during fasting but when i checked the ingredients it contained Glucose syrup/powder(?) 🤦‍♂️ I'm not gonna use that again during my fasting window.
@coolmom192002
@coolmom192002 3 жыл бұрын
What about sugar free coffee mate option??
@getoutsidenow420
@getoutsidenow420 Жыл бұрын
Few flicks pf pyure stevia extract is always good, lot of the stevias use fillers but this one is good
@HaroldCundal
@HaroldCundal 3 жыл бұрын
Great video! Any chance you can elaborate on your point about keeping heavy cream to 1tbsp during fasting? Why is that?
@HaroldCundal
@HaroldCundal 3 жыл бұрын
Sorry, I should have scrolled further before posting. Saw your reply below. Thanks!
@annmorland3377
@annmorland3377 3 жыл бұрын
Is heavy cream the same as double cream in the UK many thanks
@saraamir7192
@saraamir7192 2 жыл бұрын
Is there any powder creamer you would recommend plzzz ???
@shannonpayne904
@shannonpayne904 8 ай бұрын
I love unsweetened nut pods original flavor. BUT….its gotten so expensive here in Texas. $$5.99 per carton (in the refrigerated) section. Its cost is ridiculous….what’s a cheaper alternative??
@kay9038
@kay9038 Жыл бұрын
Please tell me how much nutpod to use in coffee?
@sarahboudreault7779
@sarahboudreault7779 3 жыл бұрын
I'm really confused about how much fat to have when I'm not on Keto. Could you do a video on that?
@TheReneepruitt
@TheReneepruitt Жыл бұрын
Me too! Some of us are watching the fat intake! I do not want sugar but I also am watching the macros of fat! There has to be something that is a happy medium.
@johannacollins4721
@johannacollins4721 3 жыл бұрын
Been trying IF, but can’t do black coffee. Will try heavy cream tomorrow! Thanks!
@staywellma6452
@staywellma6452 3 жыл бұрын
ok so I have both the coffee mate and the other one...should I throw them out :( or finish them and just not rebuy in the future? I am legit crying in disappointment that I didnt catch the trap
@nicolekemp8663
@nicolekemp8663 3 жыл бұрын
Is Jordon's Skinny Syrups a good alternative to use in black coffee while IF? It says zero for everything under nutrition facts but am skeptical of some of the terms under ingredients as I don't know what all they mean? Or do you have a video that's kind of related to this question?
@AlicjaM6
@AlicjaM6 2 жыл бұрын
Very surprised to not see the brand Silk on here at all...
@cosmich2o122
@cosmich2o122 3 жыл бұрын
Good content nice kitchen 👍👍
@AutumnBates
@AutumnBates 3 жыл бұрын
Thanks so much!🤓❤️
@nalomelikukui8134
@nalomelikukui8134 3 жыл бұрын
I'm very surprised you didn't review the Laird unsweetened creamers.
@IndianBeauty02
@IndianBeauty02 2 жыл бұрын
I saw the sugar free coffee mate. It has less than 1 carb. Can u use it?
@TheSpookyLibrarian
@TheSpookyLibrarian 3 жыл бұрын
Wait...what about the unsweetened coffee mates?
@joannabettencourt1776
@joannabettencourt1776 3 жыл бұрын
Whole milk is better than skim? Also - what about Silk Coconut Milk Creamer for coffee? I live in Canada so I don't know a lot of the creamers you mentioned. I drink black coffee only for my fast but when I break my fast I like to have the Silk Coconut Milk Creamer...is this ok??
@jt9058
@jt9058 3 ай бұрын
How about Chobani creamer?
@chasitybryant8789
@chasitybryant8789 3 жыл бұрын
How terrible is chobani?
@pattytaylor9110
@pattytaylor9110 2 жыл бұрын
How much nut pods can you use
@oscar7032
@oscar7032 3 жыл бұрын
Hi Autumn! I drink the Laird Unsweetened coffee creamer that has zero sugar of any kind, zero carbs, and only has 15 calories per tbsp. Will that break my fast?
@AutumnBates
@AutumnBates 3 жыл бұрын
Hi Oscar! From what I can see with the ingredients, it doesn't look like it will break a fast.
@oscar7032
@oscar7032 3 жыл бұрын
@@AutumnBates Thank You!
@cindyhead498
@cindyhead498 3 жыл бұрын
Could you check out the brand "Prymal"?
@AutumnBates
@AutumnBates 3 жыл бұрын
I'll add that to my content list - thanks for the recommendation!
@doriemmlamberty3447
@doriemmlamberty3447 3 жыл бұрын
Que recomiendas a una persona diabetes agresiva que sea créame o parecido sin mucha grasa ni lactosa?
@branzfactor81
@branzfactor81 2 жыл бұрын
Maybe someone can help me out here. I keep hearing that coffee mate isn’t good, but The individual original coffee creamer pods say 0 carbs and 0 sugar? Sooo wouldn’t that be ok? It also has coconut oil in it.
@lizzurita7668
@lizzurita7668 3 жыл бұрын
How can i make keto coffee without coconut
@lissamatthews
@lissamatthews 3 жыл бұрын
I don't like the taste of almond creamers, almond milk. I like Nutpods, the toasted marshmallow and the cinnamon swirl are my favorite flavors. Since having to give up dairy for a variety of reasons, I've been experimenting with different coffee creamers. My favorite is Silk Half and Half with a tablespoon of coconut cream for the satiating feel or Silk Heavy Cream alternative, and I do go for the Barista blend Oatmilk in matcha lattes or espresso lattes. I've tried the Almond milk barista blend and it just doesn't do anything for me.
@janedoe1981
@janedoe1981 3 жыл бұрын
What about the zero sugar versions.
@joiaturner2310
@joiaturner2310 3 жыл бұрын
What about non dairy creamer like silk or non dairy half and half?
@judithporras925
@judithporras925 3 жыл бұрын
What about Silk Almond creamer? Sweet cream or caramel flavor? Are they bad?
@Seneca_Sister
@Seneca_Sister 3 жыл бұрын
I just checked my creamer ingredients 😭 Coffemate gives me life in the morning. Why? (Shakes fist at the sky)
@kathleensaciuk4225
@kathleensaciuk4225 3 жыл бұрын
I am not sure I understand why the Vital Proteins collegen coffee creamer breaks a fast. Can you explain?
@suziejames7510
@suziejames7510 3 жыл бұрын
What about the powder version of coffeemate which is what is available in the UK
@AutumnBates
@AutumnBates 3 жыл бұрын
I would check the nutrition facts and see the sugar content - it looks like it still contains around 2 grams of added sugar per teaspoon.
@tonyathreadgill6252
@tonyathreadgill6252 2 жыл бұрын
I have tried the brand Nut Pods and it is totally disgusting I hated it. I might try heavy whipping creme
@kellysingleton5579
@kellysingleton5579 3 жыл бұрын
Is there any type of milk or creamer that you can use that won't break a fast?
@elizabethdiaz3087
@elizabethdiaz3087 2 жыл бұрын
What about Silk Almond Creamer?
@LukeTube_777
@LukeTube_777 3 жыл бұрын
Anyone tried Laird superfood pumpkin spice creamer?
@tinammartinez86
@tinammartinez86 3 жыл бұрын
It's good. The aloha Mac is even better. More creamy than the original
@BafMilr052
@BafMilr052 3 жыл бұрын
What about Coffee Mate Natural Bliss creamer? It has 5 grams of sugar per 1 TBL so appears to be high in sugar. Can anyone share their experience with removing sugar from their morning coffee? Do you get used to it? How soon?
@michelebrown5409
@michelebrown5409 3 жыл бұрын
Cinnabon and caramel Macchiato is my crack
@elbori4365
@elbori4365 3 жыл бұрын
The almond milk I use is unsweetened.
@MrGhostwolf999
@MrGhostwolf999 3 жыл бұрын
Great video Autumn very helpful!
@AutumnBates
@AutumnBates 3 жыл бұрын
I'm so glad! Thanks for tuning in!
@melaniestevens7626
@melaniestevens7626 3 жыл бұрын
how do i put my bundle from my iphone to my computer? anyone know?
@JazzlitaBudgets
@JazzlitaBudgets 2 жыл бұрын
What about coffeemate sugar free version? Is that still bad?
@JohnSmith-fu2df
@JohnSmith-fu2df Жыл бұрын
IT'S BANNED IN EUROPE. ENOUGH SAID.
@kellygay3650
@kellygay3650 3 жыл бұрын
One of the most difficult changes to my diet was Quitting sweeeet chai tea lattes!
@leovargas760
@leovargas760 8 ай бұрын
You didn’t mention zero sugar coffee creamer ??? Will that break my fast ??
@lizziemcdougall2767
@lizziemcdougall2767 3 жыл бұрын
thank you!
@KimDalyFranchiseConsultant
@KimDalyFranchiseConsultant 2 жыл бұрын
What about super creamer?
@katiedetardo9178
@katiedetardo9178 3 жыл бұрын
I use Silk Almond Milk Creamer 🧐
@JudyC1111
@JudyC1111 3 жыл бұрын
Same. Was this in the good or bad list? I didn’t see it
@katiedetardo9178
@katiedetardo9178 3 жыл бұрын
@@JudyC1111 it wasn’t mentioned but my vanilla and pumpkin spice both have 4mg of added sugar per 1tbsp...so not great but I didn’t think it was terrible
@thedoo777
@thedoo777 3 жыл бұрын
What about plain Coffee-Mate in the granular 4, my goal is to lose weight
@allenthomas834
@allenthomas834 Жыл бұрын
Doesn't matter what U eat or drink calories in, calories out just calculate n allow it in your diet. If ur in a deficit the weight will come off eventually, hence you don't even need to fast, but once you get to 15,% you need to start upping the cardio eg walking n hour everyday with resistance training your get down to single digits
@jaimemoreno6628
@jaimemoreno6628 2 жыл бұрын
What about coffe mate zero sugar?
@vanamarkarian
@vanamarkarian 3 жыл бұрын
But does adding nut milks or nut pod break ur fast ??
@SoCalBruce
@SoCalBruce 2 жыл бұрын
You forgot to mention looking at the calories. For weight loss the calorie count is more important than the sugar.
@darinhenningsgard8833
@darinhenningsgard8833 3 жыл бұрын
excellent info. I was hooked on international delights French vanilla creamer for years. I stopped using it several months ago and have been craving some sort of substitute.
@kkr5428
@kkr5428 3 жыл бұрын
Me too! Try a tablespoon of heavy whipping cream with 1/4 tsp vanilla extract.
@HeatherHarrisfit
@HeatherHarrisfit 3 жыл бұрын
Half n half going on the grocery list 😀
@Schmerz151
@Schmerz151 3 жыл бұрын
What about Califia unsweetened almond milk (not the creamer)?
@AutumnBates
@AutumnBates 3 жыл бұрын
Hi Karl! Yes, that would fall in the general category of unsweetened nut/seed milks that I mentioned in the video!
@ManishaThakor
@ManishaThakor 3 жыл бұрын
Hi Autumn! Great video, SUPER helpful. What do you think of the up-and-coming (and delicious :) creamer called Prymal?
@corkyn34
@corkyn34 3 жыл бұрын
Yeah, I fell into the Coffee Mate trap. I was "smart" and always bought the 'sugar free' vanilla flavor. Smart, that is until I read the ingredients - "water, corn syrup, ..." /facepalm. So, they didn't lie, it's indeed sugar free .. CANE sugar free. Live and learn. Now its half & half with a spoon of swerve
@pandapower3369
@pandapower3369 3 жыл бұрын
I used to love plain, unsweetened coffeemate. Then I really read the ingredients- gross! I use Nutpods now
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