Damn I love how you get right into it and don’t waste any time!
@cookingwithmalu88083 жыл бұрын
I love this kind of videos where you show us the good and the bad👌 thank you💕
@Kate-lw2lu3 жыл бұрын
Nutpods are life! When I gave up dairy due to sinus issues these saved my creamy coffee fix. ❤️
@pandapower33693 жыл бұрын
I love Nutpods too! I cannot stand the taste of dairy creamer. They also have seasonal flavors
@jenniferhasenstab1406 Жыл бұрын
Do you know how much we can use for fasting ?
@dancingwithkent3 жыл бұрын
There’s a great brand called “Jenny’s Skinny Mixes” that isn’t creamer, but sugar free syrups to add flavor! She has normal sugar free syrups (that use Sucralose) and keto sugar free syrups (that use Stevia and MCT oil) and all are under 10 calories a serving.
@bridgetjones83393 жыл бұрын
Thank you. You’ve made me accountable. I’m insulin resistant. I didn’t realize there were that many other options out there!
@shaweenmirza55003 жыл бұрын
What about sugar free coffee mate? Thanks for ur video and ur answer
@CamilaElla-c1b Жыл бұрын
I extremely like the video, man. Very helpful and informative. Thank you very much. It is presented so well too. Great, positive work.
@carolinelittleboy2297 Жыл бұрын
I really wish there was a UK version of you…these brands aren’t in the UK. You are brilliant and so informative x
@sarahannsmith31293 жыл бұрын
Thank's for this! I've been using those 'bad' flavored creamers for years, and finally started intermitant fasting a couple of months back.....only have a little heavy cream in my coffee now.....getting used to it!
@Kimberr1013 жыл бұрын
I’m so glad I got used to drinking black coffee ✨ using cream with a little sweetener is such a treat
@skillsmany22353 жыл бұрын
🌞 Autumn you are the Creme de la Creme!! ⚘⚘⚘ Thanks for the spot on detailed information! 🕊❤ Cheers!! ☕
@AutumnBates3 жыл бұрын
thank you! ☕️☕️
@Chelle1Love_2 жыл бұрын
Thank you for sharing this information. I've been trying to find out for the longest which cream to put in my coffee especially now since I'm doing intermittent fasting. Coffee is an essential part of my day ☺️. I began to research due to my need for weight loss. My weight keeps fluctuating and I think the creamer choice is the contributing factor.
@lolomissa3 жыл бұрын
But but but 😳 hazelnut coffee mate is life 🥺 Honestly, totally makes sense why its not good for weight loss. 😅 Thank you for this video! 🙏
@AutumnBates3 жыл бұрын
😂😂 of course! I'm happy that my video was useful for you!
@Janice.69 Жыл бұрын
I'm drinking that right now lol. Love this creamer. Did u end up finding a better option to switch to?
@anagabriela69183 жыл бұрын
Hi I love your videos so informative! ✨❣️ what about using Premier Protien Carmel protein shakes as a creamer after breaking a fast for protein ?
@masterchiefman33 жыл бұрын
Both coffee mate and international delight have sugarless options. It would have been nice to hear your opinion on those
@kirstenhellman29843 жыл бұрын
What is the sugar substitute? She recommends no sweeteners even stevia because it could spike insulin.
@kkr54283 жыл бұрын
Those have no cane sugar but have the evil corn syrup, it seems.
@charissedavis60522 жыл бұрын
That’s what I was waiting to hear about
@princesszeldaprincess4472 жыл бұрын
I drink almond coffee milk for my coffee
@princesszeldaprincess4472 жыл бұрын
@@charissedavis6052 stevia is plant based though it’s a natural plant based sweetener
@kidkeban3 жыл бұрын
I use the plain Coffeemate and the nutritional info says >1g for sugar. Vegetable oil is in the ingredients. Eye opening info, thanks for the video
@belindamiller69123 жыл бұрын
Hi Autum, reaching out to you from Melbourne, Australia !!! I have been watching so many of your videos over the last couple of weeks and I have just made my first batch of your Chia Seed Pudding (break fast). I don't know how many comments you receive or read, but I wanted to reach out and say that after being very interested in my health for a long time, and always interested in the science factor, you have jumped out at me for someone I trust and believe in you. I think your personality and honesty has a lot to do with it. I am not over weight and I work out a lot, but your info about keeping our blood sugar levels low has been very informative for me, plus I enjoy your energy xxxx I have taken your advice about NOT snacking and am now making sure I am satiated and therefore dont snack...and you know what? it works, I lost .5 kilo this week!!! My question is I am worried about my mum who is 81 and has always been overweight. I have been giving her tips but do you have a programme I could purchase from you. She just had a hip replacement and the doctors told her she needs to lose 20 kilos. I would appreciate your help and happy to pay. Lots of Love Belinda xx
@AutumnBates3 жыл бұрын
Aw wow, congrats Belinda!! Cutting out snacks and eating until satiated is SUCH a game changer! And yes, I do have Intermittent Fasting Programs as well as cookbooks that you can find here: www.autumnellenutrition.com/shop Thanks for nerding out with me on nutrition!🤓❤️
@chanelsummers80713 жыл бұрын
What about the coffee mate that has zero sugar?? There are a few flavors that have zero sugar. Also would this break a fast if you add to morning coffee?? I can’t drink black
@ervinsmoviecorner87483 жыл бұрын
A very nice weight loss goal update, Autumn!
@lifeisgood5794 Жыл бұрын
Great info, been trying to ween myself from the Nestle coffee creamers, but the Italian Sweet Cream tastes so good haha.
@Sheikrisvan19913 жыл бұрын
Super video and very helpful
@elbori43653 жыл бұрын
I used to used sugar free coffeemate creamer, but it raised my sugar and I read the ingredients and saw it has corn syrup solids. I believe that raises blood sugar, so I now only use almond milk in my coffee while observing intermittent fasting. Is that a good choice? Thank you
@TroysHobbies3 жыл бұрын
Thanks for the video. I use erythritol. Is there another type you would recommend?.
@MrGhostwolf9993 жыл бұрын
Great video Autumn, very helpful!
@angiehofstetter34852 жыл бұрын
The international delight creamers have come out with a zero surgery one, would this one be safe to use warped intermittent fasting? Thank you fir your help and all of your informative videos. ❤️
@RichardYoungCF3 жыл бұрын
What about the sugar free versions of CoffeeMATE OR International Delight?
@waynethomas403 Жыл бұрын
Thank you Autumn! What are your thoughts on homemade creamer of 16oz heavy whipping cream sweetened with monk fruit? Using as a typical creamer, a couple of tablespoons spoons (or so🤣😂) during the fast as well as eating periods.
@civilizeddiva3 жыл бұрын
Wait! I just realized something: My original Nutpod creamer won’t break my fast, right? It does not contain sugar or protein. Is that correct (big, hopeful smile) I’m lactose intolerant, so milk based products are out for me. Keto coffee is delicious, but I am trying to maintain my weight loss and mindful of my calorie intake.
@themeat50533 жыл бұрын
What's the skinny on "Truvia?" I use two packets in my morning coffee. Thanks.
@AutumnBates3 жыл бұрын
Hi! I believe truvia uses sugar alcohols, which can be problematic for some people and lead to excessive bloating. If it works well for you and you're still able to work toward your wellness goals while using it, then it shouldn't be a problem!
@thedoo7773 жыл бұрын
Some people are sensitive to bloating but no trivia is okay in moderation at least
@dollarBill0074 ай бұрын
Thanks, I'm going to try the first half n half that you said. I've been drinking tea for a week. Not a happy camper .I have been drinking coffee for 45 yrs. Recently realized what has been causing me stomach problems and more. I spent $60. on Laird's products including a frother. The packaging is very large. I can't drink it, it's gross. I guess I'll salt my driveway with this winter.
@heavenly43742 жыл бұрын
Was drinking dunkin creamer and then switched to half and half! With munkfruit root for sugar.
@jackiegann87573 жыл бұрын
How about the sugar free coffee mate powder is it off limits?
@vezel367 Жыл бұрын
what about homemade coffee creamer that uses table cream and condensed milk?? nice video
@MM-li8nk3 жыл бұрын
You guys have so many option!! Unfortunately the unsweetened almond, soy and oat milk available in those tetra cartons in Oz have added vege oil. People think they’re buying ‘healthy’ with unsweetened soy, almond or oat. BUT fail to recognise they all have added vege oil of some sort. I spent about 15 mins picking up all unsweetened brands in a major food store here and ALL had a veg oil added. Ordering a coffee here? Yep, they mostly use a ‘barista’ variety of these milks and yep that too has added oil. A lot of people think they are choosing the healthy option. Veg oil is the worst widely used carcinogenic crap and it’s snuck into so many so called healthy option foods. Oxidises the blood and causes bad ldl, inflammation (cause/base for all disease). I’m with you Autumn, make your own! Most places have heavy cream and if not, I just ask for a splodge of full milk. But also, if the only vice is your one cup a day and you’re in pretty good shape and the remainder of your diet doesn’t contain sugars/veg oil, then live a little! One can get bogged down and obsessive. Thank you for the video.
@Lisa-kz7vw3 жыл бұрын
I love organic valley half and half or heavy cream in my coffee,but I love the silk almond sweet cream creamer try to use a tiny bit in my coffee.
@davidsawmandave87313 жыл бұрын
The problem is most stores don't have the good ones , except for heavy whipping creams
@MyMaria12243 жыл бұрын
Thanks for the info! Autumn does 2 Tablespoons of heavy whipping cream break a fast?
@zannamu3 жыл бұрын
I’m wondering the same…
@Sarahelizabeth11123 жыл бұрын
Apparently that won’t break a fast according to the Two Fit Docs video.
@AutumnBates3 жыл бұрын
Hey Melissa! 2 Tbsp. COULD be just slightly too much for the fasting period. I have an article with the details here: www.autumnellenutrition.com/post/does-heavy-whipping-cream-break-a-fast-intermittent-fasting-tips
@floridanativelh5683 жыл бұрын
Autumn what about the super coffee brand - the entire line but relevant to this vid, their super creamer. It's what I love and use. I tried picnick thinking it would be comparable but was not. Super creamer is amazing and I'd love your review😉☕️☕️☕️
@AutumnBates3 жыл бұрын
I've actually not seen this one - I'll have to check it out!
@floridanativelh5683 жыл бұрын
@@AutumnBates yes and make sure to read their story. Very cool!
@getoutsidenow420 Жыл бұрын
What do you think of that vegan earth chimp protein from ireland, think i got the name wrong, wish the sodium was a little lower in it, havent tried yet
@MindeeBall5 ай бұрын
What about using monk fruit as a sweetener with heavy whipping cream?
@daniellegardner9535 Жыл бұрын
What about laird superfood creamer they do have one with coconut sugar but very minimal
@tsalapbeew2 жыл бұрын
The regular coffee mate shows .4 g for every 5g so i thought its a good option during fasting but when i checked the ingredients it contained Glucose syrup/powder(?) 🤦♂️ I'm not gonna use that again during my fasting window.
@coolmom1920023 жыл бұрын
What about sugar free coffee mate option??
@getoutsidenow420 Жыл бұрын
Few flicks pf pyure stevia extract is always good, lot of the stevias use fillers but this one is good
@HaroldCundal3 жыл бұрын
Great video! Any chance you can elaborate on your point about keeping heavy cream to 1tbsp during fasting? Why is that?
@HaroldCundal3 жыл бұрын
Sorry, I should have scrolled further before posting. Saw your reply below. Thanks!
@annmorland33773 жыл бұрын
Is heavy cream the same as double cream in the UK many thanks
@saraamir71922 жыл бұрын
Is there any powder creamer you would recommend plzzz ???
@shannonpayne9048 ай бұрын
I love unsweetened nut pods original flavor. BUT….its gotten so expensive here in Texas. $$5.99 per carton (in the refrigerated) section. Its cost is ridiculous….what’s a cheaper alternative??
@kay9038 Жыл бұрын
Please tell me how much nutpod to use in coffee?
@sarahboudreault77793 жыл бұрын
I'm really confused about how much fat to have when I'm not on Keto. Could you do a video on that?
@TheReneepruitt Жыл бұрын
Me too! Some of us are watching the fat intake! I do not want sugar but I also am watching the macros of fat! There has to be something that is a happy medium.
@johannacollins47213 жыл бұрын
Been trying IF, but can’t do black coffee. Will try heavy cream tomorrow! Thanks!
@staywellma64523 жыл бұрын
ok so I have both the coffee mate and the other one...should I throw them out :( or finish them and just not rebuy in the future? I am legit crying in disappointment that I didnt catch the trap
@nicolekemp86633 жыл бұрын
Is Jordon's Skinny Syrups a good alternative to use in black coffee while IF? It says zero for everything under nutrition facts but am skeptical of some of the terms under ingredients as I don't know what all they mean? Or do you have a video that's kind of related to this question?
@AlicjaM62 жыл бұрын
Very surprised to not see the brand Silk on here at all...
@cosmich2o1223 жыл бұрын
Good content nice kitchen 👍👍
@AutumnBates3 жыл бұрын
Thanks so much!🤓❤️
@nalomelikukui81343 жыл бұрын
I'm very surprised you didn't review the Laird unsweetened creamers.
@IndianBeauty022 жыл бұрын
I saw the sugar free coffee mate. It has less than 1 carb. Can u use it?
@TheSpookyLibrarian3 жыл бұрын
Wait...what about the unsweetened coffee mates?
@joannabettencourt17763 жыл бұрын
Whole milk is better than skim? Also - what about Silk Coconut Milk Creamer for coffee? I live in Canada so I don't know a lot of the creamers you mentioned. I drink black coffee only for my fast but when I break my fast I like to have the Silk Coconut Milk Creamer...is this ok??
@jt90583 ай бұрын
How about Chobani creamer?
@chasitybryant87893 жыл бұрын
How terrible is chobani?
@pattytaylor91102 жыл бұрын
How much nut pods can you use
@oscar70323 жыл бұрын
Hi Autumn! I drink the Laird Unsweetened coffee creamer that has zero sugar of any kind, zero carbs, and only has 15 calories per tbsp. Will that break my fast?
@AutumnBates3 жыл бұрын
Hi Oscar! From what I can see with the ingredients, it doesn't look like it will break a fast.
@oscar70323 жыл бұрын
@@AutumnBates Thank You!
@cindyhead4983 жыл бұрын
Could you check out the brand "Prymal"?
@AutumnBates3 жыл бұрын
I'll add that to my content list - thanks for the recommendation!
@doriemmlamberty34473 жыл бұрын
Que recomiendas a una persona diabetes agresiva que sea créame o parecido sin mucha grasa ni lactosa?
@branzfactor812 жыл бұрын
Maybe someone can help me out here. I keep hearing that coffee mate isn’t good, but The individual original coffee creamer pods say 0 carbs and 0 sugar? Sooo wouldn’t that be ok? It also has coconut oil in it.
@lizzurita76683 жыл бұрын
How can i make keto coffee without coconut
@lissamatthews3 жыл бұрын
I don't like the taste of almond creamers, almond milk. I like Nutpods, the toasted marshmallow and the cinnamon swirl are my favorite flavors. Since having to give up dairy for a variety of reasons, I've been experimenting with different coffee creamers. My favorite is Silk Half and Half with a tablespoon of coconut cream for the satiating feel or Silk Heavy Cream alternative, and I do go for the Barista blend Oatmilk in matcha lattes or espresso lattes. I've tried the Almond milk barista blend and it just doesn't do anything for me.
@janedoe19813 жыл бұрын
What about the zero sugar versions.
@joiaturner23103 жыл бұрын
What about non dairy creamer like silk or non dairy half and half?
@judithporras9253 жыл бұрын
What about Silk Almond creamer? Sweet cream or caramel flavor? Are they bad?
@Seneca_Sister3 жыл бұрын
I just checked my creamer ingredients 😭 Coffemate gives me life in the morning. Why? (Shakes fist at the sky)
@kathleensaciuk42253 жыл бұрын
I am not sure I understand why the Vital Proteins collegen coffee creamer breaks a fast. Can you explain?
@suziejames75103 жыл бұрын
What about the powder version of coffeemate which is what is available in the UK
@AutumnBates3 жыл бұрын
I would check the nutrition facts and see the sugar content - it looks like it still contains around 2 grams of added sugar per teaspoon.
@tonyathreadgill62522 жыл бұрын
I have tried the brand Nut Pods and it is totally disgusting I hated it. I might try heavy whipping creme
@kellysingleton55793 жыл бұрын
Is there any type of milk or creamer that you can use that won't break a fast?
It's good. The aloha Mac is even better. More creamy than the original
@BafMilr0523 жыл бұрын
What about Coffee Mate Natural Bliss creamer? It has 5 grams of sugar per 1 TBL so appears to be high in sugar. Can anyone share their experience with removing sugar from their morning coffee? Do you get used to it? How soon?
@michelebrown54093 жыл бұрын
Cinnabon and caramel Macchiato is my crack
@elbori43653 жыл бұрын
The almond milk I use is unsweetened.
@MrGhostwolf9993 жыл бұрын
Great video Autumn very helpful!
@AutumnBates3 жыл бұрын
I'm so glad! Thanks for tuning in!
@melaniestevens76263 жыл бұрын
how do i put my bundle from my iphone to my computer? anyone know?
@JazzlitaBudgets2 жыл бұрын
What about coffeemate sugar free version? Is that still bad?
@JohnSmith-fu2df Жыл бұрын
IT'S BANNED IN EUROPE. ENOUGH SAID.
@kellygay36503 жыл бұрын
One of the most difficult changes to my diet was Quitting sweeeet chai tea lattes!
@leovargas7608 ай бұрын
You didn’t mention zero sugar coffee creamer ??? Will that break my fast ??
@lizziemcdougall27673 жыл бұрын
thank you!
@KimDalyFranchiseConsultant2 жыл бұрын
What about super creamer?
@katiedetardo91783 жыл бұрын
I use Silk Almond Milk Creamer 🧐
@JudyC11113 жыл бұрын
Same. Was this in the good or bad list? I didn’t see it
@katiedetardo91783 жыл бұрын
@@JudyC1111 it wasn’t mentioned but my vanilla and pumpkin spice both have 4mg of added sugar per 1tbsp...so not great but I didn’t think it was terrible
@thedoo7773 жыл бұрын
What about plain Coffee-Mate in the granular 4, my goal is to lose weight
@allenthomas834 Жыл бұрын
Doesn't matter what U eat or drink calories in, calories out just calculate n allow it in your diet. If ur in a deficit the weight will come off eventually, hence you don't even need to fast, but once you get to 15,% you need to start upping the cardio eg walking n hour everyday with resistance training your get down to single digits
@jaimemoreno66282 жыл бұрын
What about coffe mate zero sugar?
@vanamarkarian3 жыл бұрын
But does adding nut milks or nut pod break ur fast ??
@SoCalBruce2 жыл бұрын
You forgot to mention looking at the calories. For weight loss the calorie count is more important than the sugar.
@darinhenningsgard88333 жыл бұрын
excellent info. I was hooked on international delights French vanilla creamer for years. I stopped using it several months ago and have been craving some sort of substitute.
@kkr54283 жыл бұрын
Me too! Try a tablespoon of heavy whipping cream with 1/4 tsp vanilla extract.
@HeatherHarrisfit3 жыл бұрын
Half n half going on the grocery list 😀
@Schmerz1513 жыл бұрын
What about Califia unsweetened almond milk (not the creamer)?
@AutumnBates3 жыл бұрын
Hi Karl! Yes, that would fall in the general category of unsweetened nut/seed milks that I mentioned in the video!
@ManishaThakor3 жыл бұрын
Hi Autumn! Great video, SUPER helpful. What do you think of the up-and-coming (and delicious :) creamer called Prymal?
@corkyn343 жыл бұрын
Yeah, I fell into the Coffee Mate trap. I was "smart" and always bought the 'sugar free' vanilla flavor. Smart, that is until I read the ingredients - "water, corn syrup, ..." /facepalm. So, they didn't lie, it's indeed sugar free .. CANE sugar free. Live and learn. Now its half & half with a spoon of swerve
@pandapower33693 жыл бұрын
I used to love plain, unsweetened coffeemate. Then I really read the ingredients- gross! I use Nutpods now