AVERAGE GUYS TRIES TO GET BIGGER ARMS IN 30 DAYS - WORKING OUT ARMS EVERY DAY

For 30 days I worked out my arm every single day. On odd days I focused on my biceps and on even days I focused on my triceps. I did various different exercises to try and grow my arm as much as possible in just 30 days. In the end I was able to pack on some muscle and grow my arms in just 30 days.
#fitness #30daychallenge

[@thewolstenbeast7965]

Amazing result as always my man

[@SimpleManChannel]

Thanks man!

[@OACtrainer67]

Wow, you have amazing ideas 💡

[@SimpleManChannel]

Thanks!

[@joseeduardotschen9186]

Haven’t seen new videos in some months, hope you’re doing well!!

[@beastmry]

Bro, would be good to get the splits over your 30 days, like each exercise, if you had one. Keep killing it, always good to see your very real challenges and changes, and not going from average dude to demigod in a month.

[@SimpleManChannel]

Thank you!

[@assassinicon4165]

How many sets and reps did you do

[@chrislots]

How many different exercises, sets and reps did you do per day ?

[@SimpleManChannel]

Day 1 - 50 Curls / 50 Hammer Curls (25 lbs) Day 2 - 50 Diamond Push Ups / 50 Push ups Day 3 - 50 Chin-ups / 50 Curls (25 lbs) Day 4 - 50 Skull Crushers (25 lbs) / 50 Bench Dips Day 5 - Concentration Curls to Failure (25 lbs) 100 Per Arm Day 6 - 50 Tricep Extensions / 50 Tricep Push downs / 50 Push ups Day 7 - 50 Two Handed Dumbbell Curls (25 lbs) / 50 Hammer Curls (25 lbs) Day 8 - 50 Bar Dips / 50 Tricep Kickbacks / 50 Close Grip Bench Press (25 lbs) Day 9 - 50 Curls / 50 Hammer Curls (35 lbs) Day 10 - 75 Diamond Push ups / 75 Push ups Day 11 - 50 Chin-ups / 50 Curls (35 lbs) Day 12 - 50 Skull Crushers (35 lbs) / 50 Bench Dips Day 13 - Concentration Curls to Failure (35 lbs) 100 Per Arm Day 14 - 60 Tricep Extensions / 60 Tricep Push downs / 60 Push ups Day 15 - 50 Two Handed Dumbbell Curls (35 lbs) / 50 Hammer Curls (35 lbs) Day 16 - 60 Bar Dips / 60 Tricep Kickbacks / 50 Close Grip Bench Press (35 lbs) Day 17 - 50 Curls / 50 Hammer Curls (45 lbs) Day 18 - 75 Diamond Push ups / 75 Push ups Day 19 - 75 Chin-ups / 50 Curls (45 lbs) Day 20 - 50 Skull Crushers (45 lbs) / 50 Bench Dips Day 21 - Concentration Curls to Failure (45 lbs) 100 Per Arm Day 22 - 75 Tricep Extensions / 75 Tricep Push downs / 75 Push ups Day 23 - 50 Two Handed Dumbbell Curls (45 lbs) / 50 Hammer Curls (35 lbs) Day 24 - 75 Bar Dips / 75 Tricep Kickbacks / 50 Close Grip Bench Press (45 lbs) Day 25 - 50 Curls (45 lbs) / 50 Hammer Curls (35 lbs) Day 26 - 75 Diamond Push ups / 75 Push ups Day 27 - 50 Chin-ups / 50 Curls (45 lbs) / 100 Close Grip Bench Press (45 lbs) Day 28 - 50 Skull Crushers (45 lbs) / 50 Bench Dips Day 29 - Concentration Curls to Failure (45 lbs) 100 Per Arm Day 30 - 75 Tricep Extensions / 75 Tricep Push downs / 100 Push ups

[@Spunky101]

How much was the weight ?

[@SimpleManChannel]

It varied depending of the exercise. 20-55 lbs usually.

[@prodbyaye8751]

Average guy aint have 15 inch biceps brother

[@SimpleManChannel]

15 years ago they were 19.5”, but then I got busy with life and stopped lifting as much so they went down in size

[@prodbyaye8751]

@@SimpleManChannel damn man, next do forearms for 30 days