Again a lot of healthy information. Thank you so much for the helpful information Dr. Aileen. 🙏🏻💐
@AvogelCoUk2 ай бұрын
You're welcome Sandra Best Wishes Eileen
@sheryldunton82092 ай бұрын
What do you recommend to help with the joint pain, stiffness? Supplement?
@anacardenas98252 ай бұрын
@@sheryldunton8209 I'm also dealing with joint pain and stiffness. We need to know what supplements can help us with those pains.
@aideenugent75432 ай бұрын
Wow! Thank you so much Eileen. Great information. ❤
@AvogelCoUk2 ай бұрын
You are welcome Aideen! Best Wishes Eileen
@lrb165127 күн бұрын
I enjoy all your videos - thank you! I lost some weight doing intermittent fasting a few years ago but later had out-of-control cravings, and regained the weight. I love salads, but a few months ago, I experienced several weeks of very uncomfortable digestive problems (cause unknown). My doctor said raw veggies are hard to digest, so now I'm afraid to try salads again, and I usually have to force myself to eat cooked vegetables. I'm finding at this age (59), it's hard to know WHAT to eat. Thanks for your videos about digestion during menopause.
@AvogelCoUk26 күн бұрын
Great to hear that you enjoy the videos, thank you! Yes, sometimes even salads and raw veg can cause issues so it is fine to skip these until your digestion improves. I often find that I can't tolerate salads in the winter so have lots of steamed or stir-fried veg instead and this suits me fine! Best Wishes Eileen
@fillistine2 ай бұрын
Great tips! Thank you❤
@AvogelCoUk2 ай бұрын
Glad it was helpful! Best Wishes Eileen
@tammystegall5130Ай бұрын
Thank you
@AvogelCoUkАй бұрын
You're welcome Tammy Best Wishes Eileen
@Op-ol7hi2 ай бұрын
Hiya, Another topic spot on regarding this crazy menopause. I cut meat out a couple of years ago, so at the moment, I'm only eating fish and beans. I sleep for 8, 9 hours, but I still wake up feeling tired and drained. I don't know if it's because I'm no longer eating meat and dairy. 🙏🤝
@AvogelCoUk2 ай бұрын
Hi It is possible; protein needs tend to increase in the menopause so you may find taking a plant based protein powder drink every day helpful Best Wishes Eileen
@kafrobmon2 ай бұрын
Great video. The intermittent fasting would not work for me either
@AvogelCoUk2 ай бұрын
Thank you! Best Wishes Eileen
@carolynarnott50022 ай бұрын
The only fasting I do is from last meal in evening to next day is at least the 13 hrs to next mornings meal it all helps but I still have water
@AvogelCoUk2 ай бұрын
That sounds good Carolyn! Best Wishes Eileen
@amoya32142 ай бұрын
Hi Eileen I hope you see this comment I like to know what is the best sea buckthorn oil to get
@AvogelCoUk2 ай бұрын
Hi Amoya If you live in the UK or Ireland then I recommend either Pharma Nord or Lamberts sea buckthorn capsules Best Wishes Eileen
@jacquelinearcher115826 күн бұрын
Our brains need fat….it’s vital for brain activity.