Fertility, PCOS, Menopause: the Scientific Solution to better HORMONES | Episode 11 of 18

[@g.butterly8294]

I confirm: your hacks work for menopause!! I discovered you just a month ago and thought: hey, let's have a try, it's so easy and fun! And just in a week or so I was not anymore waking up "in a sauna" 10 times a night! Just starting with salad/greens, even for breakfast, keeping my sweet teeth for the end of the meal and dancing 10 min after that, out of joy for feeling sooo much better! You are my star! 🙏🤩😍💖

[@Hertz2laugh]

If you think these "hacks" have been helpful, wait until you try the Carnivore diet. It's unbelievably effective. I

[@vanitagomes3794]

Can you please share what you did. I'm really suffering because of menopause. What supplements do you take

[@g.butterly8294]

I dont take any supplement (exept magnesium and Vitamine D) and as already said, I just started to follow the hacks that you can find in the description of the video. I explore to try to find solutions to this "life tsunami" I had never imagine. But I take this challenge as a chance to get closer to my body and to myself... a sort of mindfulness journey. As each woman has to deal with different challenges, there is no map that fit all the worlds, we have to find our own way. I wish you all the best for your own journey. ❤

[@Brana24]

I tried natural supplements but did not work, I had no choice but had to start HRT. I am only 41. I had very bad hot flushes, body pain and not regular period. Please if you have any idea how to manage naturally, let me know.

[@sneakerandscarf]

​@@Brana24 these 4 hacks are natural: 1. savory breakfast 2. vinegar 3. veggie starter 4. movement (increase your physical activity)

[@vivekkumarvarma4115]

As a man, it is so enlightening to hear and understand such valuable information which could be life saver for our mothers, sisters, wife/girlfriend/partner and our daughters. I’d share this will all women I care for and hope we create a better world with healthy women (and men). Thanks for such insightful presentation 🙏🏼

[@Tatianaslezak]

Thank you for that

[@lilythomas4557]

You are a beautiful man !

[@RubiscoTalks]

Salute sir

[@Dakini31]

Sir, you are a good man. Most men don’t give a 💩

[@Meowmeow2298-i6v]

Lol go away

[@irektaflinski5449]

Living with pcos 😢horrible experience lost my hair, can’t lose weight easily and lost of crazy symptoms and never got pregnant 🤰 😢😢😢😢thank you for this and please do more!!!!!

[@Sana-vp5yz]

Hey, what do you mean never? Are you trying? Actually I have been diagnosed with PCOD as well and I am trying since a year now.

[@9doyouknow09]

Pcos not causing infertility..check your husband fertility..if your husband fertility is good pregnancy is not difficult..you don't want to loose weight..take high folic acid foods.. take black gram recipe food, drumstick leaves and papaya and pineapple..and take pumpkin seed..i follow these 2 month then got pregnant.. I'm also have pcos.. before taking these check your husband fertility..there is no issue if you have pcos if you have pcos.

[@benzisota7711]

I ve been trying too for like a year and half recently i ve diagnosed with pcos , insulin resistance it s the first cause and now i am fighting it trying my best .

[@brianabeans4549]

I got the gastric bypass, it has been such a help. Affordable in MX.

[@ksfitnessjourney]

Hi, I has pcos too. What i did before ttc was cut off entire sugar and practise yoga. Yoga was the main reason I managed to lose weight abt 5kg in a month and after 9months I got my menses and it has been regular. Even I was practising it a week once. Then I managed to conceive and now baby girl is 2.5yrs old and im pregnant again 8 weeks. Practise yoga and cut sugar you will thank your body. Sending you lots of baby dust too. ❤️😇🫂

[@GabbyMurray]

Can i just say this is all so so so accurate!!!!! i’m amazed with the hacks! i have PCOS & my estrogen levels were never stable causing me to have irregular periods & infertility. now after trying your hacks for a little over a month my estrogen levels are so stable along with my other hormones. it’s incredible. thank you!!!!!!!!!!

[@AlisaK-k3m]

Could you please share what do you eat for breakfast? Happy for you!

[@milangmingeli156]

What did you try

[@user-cv3pr9xg8y]

Lost over 60lbs naturally with PCOS following your tips and others. It’s simple once understood. Wholefoods diet, high protein (140g average), fibre (over 30g) walking a lot (after meals too), ACV before meals etc. it’s mainly a metabolic condition affecting reproduction. Adrenals, insulin, inflammation it’s a whole body issue

[@HShravzP]

Hey that's great ! Can you pls tell how much time it took for losing this weight ?

[@user-cv3pr9xg8y]

@@HShravzP My max was 1lb loss a week so just over a year

[@HShravzP]

@@user-cv3pr9xg8y that's really great! thankyou! 💯

[@sydneyshrill4634]

Can you let me know the video on PCOS weight loss ? I am also struggling with my weight due to PCOS.

[@user-cv3pr9xg8y]

@@sydneyshrill4634 it wasn’t just one video, lots of research. There’s some amazing resources - heal.with.fifi, Amber Fischer etc

[@conniechan4576]

8.17 - 8.40 " insulin tells your body, it's not time to burn fat, we're not burning fats ' i love this simple way of approach. easy understand and easy to remember.

[@sandrareinert-n8g]

Hi beautiful intelligent Queen-Angel you! Thank you for thinking about us who need this info. 3 weeks ago I started eating in the right order: savory breakfast, my vinegar w/the mother, more movement and my Hormone therapy was re-established after getting my basic education on how to keep healthy and happy. No longer do I eat a big bowl of oats with skimmed milk for breakfast as my doctor had strongly suggested to lower my cholesterol. within 3 weeks I noticed a substantial difference on how my body feels. Thank you and much love to you! PS: I am 72 yrs old and feeling great; it is never too late!

[@vanitagomes3794]

What do you have for breakfast

[@sandrareinert-n8g]

@@vanitagomes3794 Good morning Vanita, before my cup of coffee I take a spoonful of olive oil; then I have green beans and asparagus with a little butter; an egg on the side, and to finish, I have berries and Greek yogurt. And before dinner I drink the vinegar and eat my greens first, then the rest of the meal. For my sweet tooth, I have a pastry with yogurt and cup of coffee or tea. Vanita, have a good day!

[@NikkiaSings]

Thank You 🙏🏽 for your response Madame!! ❤️🥰 Merci

[@Joyfulamy165]

I have struggled with PCOS for about 7 years now. I started your protocol 2 weeks ago. I do 1 tsb of acv early in the day and before bed. I don't always do the food order as recommended. If you have pcos I honestly think this might be a cure. I have never looked or felt better and my symptoms are almost completely gone. It is quite literally changing my quality of life before my eyes. I also have an extreme case of keratosis pilaris on my arms and buttocks that is clearing. I made an extensive list of the changes I experienced. If anyone has any questions let me know. Highly recommend. Thank you for changing my life.

[@ZayabellaMe]

Did you notice any improvement in your period pain if you had any?

[@Joyfulamy165]

@@ZayabellaMe I'm yet to get my period but I have no doubt it'll ease up. Everything else has improved so so much!! Will let you know.

[@nayeligonzalez13]

Personally PCOS affected my hair terribly with losing hair and density. Did you have the same? If so have you seen any improvements with your hair? I just started today to be mindful of the food order so I'm hopeful

[@Joyfulamy165]

@@nayeligonzalez13 hairloss was one of my biggest issues as well, probably the most devastating of all. I would say after the third week my hair loss reduced up to 80%. It's what motivated me to comment. Highly highly recommend getting the acv in there in conjunction with food order! Now when I run my hands through my hair one or two strands might come out but it's not frequent. Wishing you the very best.

[@nam-sel4149]

Great 👍 is it ok to take ACV before bed!

[@b.tiwari1121]

As somone who struggled with pcos for years , i can tell you lowering that glucose spike is key. I.F. has helped me alot and packing in clean protein and fats like ghee and 40 grams of fiber has been helping. Definitely your hacks has really helped! I now add acv and big green salads before all my meals. Glucose Goddess....thank you!

[@nayeligonzalez13]

This is video is god-sent for us struggling with PCOS.....I'm not religious but may god bless you for all the good you are doing with these videos to many of us who are struggling

[@marisa9600]

I was listening to this while in the shower, looked down and was SHOCKED to discover that I had only lost a few strands of hair!!! After years of losing a clump of hair dialy, I am flabbergasted to lose so little. I have only been following the hacks for 2.5 weeks and have already lost 8 pounds, stopped my back pain, stopped this pervasive pain behind my eyes that I have suffered with for years, and stopped daytime crashes (which was the reason I started to follow the advice in the first place). #GlucoseGoddess, your method should be taught in schools. It should be a pamphlet in every doctors office. It should be a part of advice given by nutritionists. It should be part of best practices for every camp, cafeteria or program providing food for kids. I have realized, at nearly age 50, that I have been on a roller coaster of glucose spikes for my entire life and that it has impacted my physical and reproductive health in so many ways. I also realize that my daughter is following the same pattern. Please keep teaching. And please keep pushing to get your easy tips into more hands! Thank you, thank you, thank you!

[@ingridmaldonado9229]

I'm new here what videos should I watch to begin with?

[@claudiafesch-jv8wt]

​@@ingridmaldonado9229 I really would like you to recommend the interview between her and Dr. Rangan Chatterjee, also on KZbin. It dives deeply into the whole concept, therefore quite long, but worth every second. Greetings from Germany! Claudia

[@Joyfulamy165]

Congratulations ❤

[@Dap740]

Omg this just saved my life. Thank you! 22 and dealing with PCOS, hair falling out, chin hairs

[@keynjan]

I have been diagnosed with GD a month ago. Found your videos while watching some shorts on youtube. started to follow your four hacks since last week. My glucose levels are not spiking like previous weeks. Thanks for your help. You’re an Angel ❤❤

[@KaysKreatives9610]

Thank you for talking about menopause ❤ it's something that's ignored most times

[@anubhartia8367]

Hi Jessie, just love ur videos....kindly do a video on cortisol also...it is the need of the hour...less talked about but tooo important for optimal health.

[@Mardathana]

Thank you! You empower people to regain their health through such important information. If I may add something from my personal experience.. both PCOS and menopause symptoms were connected to gluten intolerance as well. There are no studies on this topic yet , but I witnessed a huge relief when I eliminated gluten and most of the grains from my diet.

[@joanneclark8256]

Did you have thyroid or hashimotos? How did you find out that you were what Dr did you see?

[@alexandraghita4363]

I greatly appreciate if you could dive into the interplay between glucose levels and endometriosis. I believe an episode on this topic will help so many of us 😊Super thank you! 💞

[@asmatariq3530]

Hi mam I asma from Germany. I am following you 2024 from starting. Ur video hacks super great very easy for understanding. I lost weight 18 kg within 9 months. I feel so energy two time I takes meal. Last before 5 o'clock. Start from vegetable in order. I saw watched alot videos for weight lost purpose nothing result. You are very honest with ourself and with vewiers. I love you mam prayers for you. My sister friend family surprised and shocked with my transformation 74 kg before now 56 kg

[@cherylrichard9714]

Before breaking my fast I have organic, black coffee. I am 59 and in menopause phase of my life. Have a great desire to eat well and stay active but inflammation, chronic pain and weight gain have been very frustrating and debilitating. Thank you 🙏 for being our Angel. Trying all your hacks and staying hopeful for better health❤

[@sabreblah]

I have PMS and lately, the day before my period I'm super emotional, irritated, unstable and sometimes super depressed. And lazy, suuuper lazy. I am vegan and I don't eat sugar a lot but I know that my breakfast is not savory. I'm going to try your hacks! I love how easy is to understand you and I admire your work in health and science! Lots of love 💕

[@PFCNordic1]

PMS is mostly associated with a surge of a hormone called allopregnenolone which act as a «thief that steals» your progesterone whose level plummet for a day or two a few days before the period starts. Apart from «right diet», I’ll recommend using natural progesterone cream from ovulation to Mens.

[@sammy6176]

Please feel free to do as many videos about menopause as you like!!! Fascinating subject and I don’t think I a lot of us realise what’s happening especially woman who may be starting much earlier even late 30’s!! Thanks for all your info❤

[@proggasarker3822]

Thank you sm Jesse. I've been following your videos recently. After adapting some of your glucose goddess rules, I can see drastic changes on my pcos symptoms which I've been suffering for years. I have finally started to love and listen to my body❤

[@amandajones2691]

Im type 2 62yrs old and i was shocked at how.much my sugars came down by using your hacks i eat a salad or veg b4 meals and i sleep better im not Hungry i feel.amazing most days. I still.work onky 3 days a week but its very physical i just feel better alround Thank you No 1 Angel for your help . Kind regards Amanda. J

[@vanitagomes3794]

Can you share what you ate

[@amandajones2691]

@@vanitagomes3794 i eat lettice baby bell toms celery asparagus fresh raw its lovely ,cucumber avocado boiled egg .or roast veg from celery to mushrooms carrots anything in the fridge really cabbbage onions . Very yummy.

[@megi749]

​@@amandajones2691Thank you for sharing 🙏😊 I'm same age same type 2 from 3 weeks ago for breakfast i eat yogurt with flaxseed powder and Chia seeds, raspberry,or blackberry or mix Wait 10-15 minutes and eat.

[@befriendingvulnerability]

I have found a significant change in my glucose levels with your hacks but more importantly the emotional roller coaster is not as bad as it was before. Whilst this journey still makes us feel vulnerable, balancing glucose helps the emotional pressure at this time.

[@juliet298]

At almost 58yrs old and post menopausal, I’ve finally started a keto diet. Pre menopause I was athletic and eating a whole foods diet, but even sticking with fitness , though reduced due to fatigue and poor sleep. I’m now feeling so much better, energetic and sleeping better, with the hope of finally getting my fitness back to where it was😊

[@meetandinspire]

"PCOS is not something that you are born with; it's usually just a consequence of this glucose and insulin issue happening within."

[@aransamsan]

I actually read in a few places that in some cases, PCOS is something that in fact you can be born with... I am not the only one in my family either, my mom, aunt and some of my cousins also have PCOS, and type 1 diabetes also runs in the family.... So I do believe that, in our case at least, there's something in our genes that messes up with our ability to process sugar 🤷‍♀️

[@cwlj16]

​@@aransamsan Agree. It runs rampant along with type 2 diabetes. Even back in the 50s-60s when my family was poor, living off garden raised foods and basically no processed food, most were still very overweight, especially the women.

[@faryalsocials6317]

I have heard that it's genetic

[@devnerdgirl4638]

The root cause of PCOS isn’t completely understood, but being born with too many eggs is a major contributing factor.

[@deadinside8719]

Such a wrong statement

[@karooblue7634]

The person who put the "s" in FaStfood is a genius (fatfood)

[@starlinadavis2611]

She is so cute and adorable. That hair style looks great on her. She looks more relax and comfortable with this hair color verse the blond, although I'm pretty sure she looks beautiful no matter what color she choices. She looks very young too.

[@angelinaaiken5586]

You’re the best! Clear, precise information and the best dressed on KZbin😍 Love your style💃🏻

[@Alice-es2rs]

I went through menaupose with ZERO symptoms. I have always had naturally a low carb nutrition, as this is the way I was raised. I have never eaten any processed food, I cook all my meals with the highest quality food. I also diversify my food.

[@queenofpond]

went through horrible PCOS symptoms as a teenager and got finally diagnosed at 19. Got prescribed the pill, took it for a year and I felt like it was such a wrong thing to do so I started reading about PCOS and the way it works and stopped the pill, started supplementing magnesum and folic acid and followed the Montignac Regime (which is basically based on the same principles as these hacks) and i did lose weight, improved by moods, started getting my period REGULARLY, every month, ovulating, felt better and stronger than ever. I am so glad I did listen to my body. Finding this channel today made me so happy because I found a community that validates my experience ❤️ for all women: please give this a go if you can before just taking the pill - you might find a new light at the end of the tunnel.

[@makeupchickmakeup1511]

Hi Jesse, I discovered you 6weeks ago with Dr. Mindy Pelz. You both have really helped with understanding importance of keeping glucose down and dressing the carbs😊. Thank you for transparency and hope all you intelligent chemists, doctors can destroy most of big pharma, whose killing us

[@Hertz2laugh]

Wait until you discover the power of not eating carbs in the first place. It's a whole new world of feeling great.

[@joanneclark8256]

I was told you will kess up carb receptors if you fully only eat meat.. is that what you do? And how long? What about microbiome

[@Hertz2laugh]

@@joanneclark8256 There are no "carb receptors". Maybe they meant insulin receptors. In any case, there are no studies that show any negative long-term effects of eating a meat-heavy or meat-only diet. Some studies have shown a loose *_association __*_ with heart disease, but association doesn't mean causation - police have a strong association with crime but that doesn't mean police _*__cause_* crime. Microbiome won't be negatively effected. All that will happen is that the microbes that live off of fiber will go into hibernation until fiber is reintroduced. Your nutrition and microbiome will be just fine. You might need to take it slow if you want to reintroduce fiber. Give a little time to let the microbiome readjust. Not a big deal. I did 90 days of meat/eggs only. Since then I have done almost 2.5 years of meat, eggs, seafoods, low-carb veggies, butter, a *_little bit_* of other dairy, salt, and water. I limit myself to 20g carbs per day at absolute maximum. Completely reversed my insulin resistance and prediabetes. lost 60lbs of excess fat too.

[@meriemlkena4554]

I love you so much, I have PCOS and it's really hard for me to lose weight. Before seeing your video I was so confused specially that doctors here gave me birth control. When I saw your video in my explore page I felt relieved because you're the one that I trust. Thank you so much wish you all the best in your life ❤️

[@ofelianuno4752]

Jessie, I am close to being three months menopausal. This past month I have noticed a positive change in my symptoms, fingers crossed, will continue on this path since implementing your hacks. I would love to be a volunteer for you if you are thinking of starting a new study with women who are starting menopause. Please keep me in mind. I know you are mostly on Instagram, I am not but I hope that by God’s providence you will see this. Thank you for everything. I purchased both books, I am sharing everything I am learning at work with coworkers and our perinatal population. 😊

[@RenceSun]

I follow your glucose hack in the morning breakfast I feel good everyday and I can eat dessert now watching from Taiwan 🇹🇼 thankful I found your KZbin channel

[@lauren219]

Endometriosis / hyperplasia... nearly 4 weeks now following the Glucose Goddess method and I feel great. Inflammation switched down within a week, chronic fatigue went down by week 2 and my body stopped wanting naps... activity levels went up because I wasn't feeling exhausted. Dropped some KG as a nice side effect! A lot of people haven't seen me for 2 weeks due to half term, I've had so many comments about how well I'm looking (and I was feeling / looking really poorly before, having been hospitalised twice so far this year, so I must be looking well 😂 ).

[@francineharris9473]

Only one God but love the teaching

[@Anya-sv7de]

Lauren congrats on chronic fatigue syndrome getting better. Did you actually have cfs?

[@lauren219]

@Anya-sv7de not formally diagnosed beyond the suggestion of Fibromyalgia, but I've struggled with chronic fatigue for years. Doing ok at the moment though 👍

[@redneckinthebardo]

Thank you for this video. I'm in early post menopause, it's been rough even though I'm otherwise very healthy, and a couple months ago I found out my A1C is officially pre-diabetic. I found you when I started searching for ways to decrease my insulin resistance, and I'm so glad I did. I bought both of your books, have watched many of your videos, and it looks like not only are my glucose and insulin levels the most likely explanation for all the symptoms I'm still having - insomnia, acne, fatigue, inability to lose my new little spare tire - also suspect I've had undiagnosed glucose issues/intolerance for decades. Thank you for explaining this missing piece of the puzzle, and for letting us know what we can do about it.

[@michellewilson1221]

I just found your chanel a week ago and I have already learned so much. I am in the process of being tested for reactive hypoglycemia and I am a menopausal women. I have been wearing a CGM for a week and I can already see how much I have been spiking and crashing.. and I can see the effects certain foods have on my glucose levels. I have used some of your hacks and can see a difference on the monitor. I love your videos are so educational but so easy to understand. Thank you!

[@ZsuzsaKarolySmith]

Same here! I was astounded how just two slices of toast with bananas spiked my BG and an hour later my levels crashed. This didn’t use to be a problem before, but now close to menopause it suddenly causes problems. But if I go for a brisk walk right after eating, my levels stay stable, even if I eat carbs! I would have never believed that without seeing it on the CGM with my own eyes!

[@joanneclark8256]

Do you think a cgm is a must l would hate to cause more anxiety for myself

[@michellewilson1221]

@@joanneclark8256 I think it is an individual decision. I am a visual person, who likes hard results/data, so it helps me to see what my body really is ok with and what it's not ok with. I am seeing I am way more carb sensitive than I thought. So without the cgm, I would never known that. But, if you are a person that thinks it would cause anxiety, then its ok not to use one. They aren't permanent, so you could do a trial and see how it goes. I won't wear one forever. I was just diagnosed with reactive hypoglycemia from gastric bypass surgery. So I will wear one for awhile until I get my diet down and under control.

[@MaryRamirez-handmaded]

Love you videos. I started to use a few of your hacks. My goal was to see if I could lower my blood sugar levels. Success!!! Now, I am working on fewer spikes, so far so good. Thank you!!❤

[@danijeanes5078]

How can you not love this woman.

[@TheElisuca]

I love Jessie! She is such a wonderful human on earth. I love her style, wonderful dress!

[@annak.9483]

going into IVF after 6 years of infertility, multiple losses and several enormous fibroids, I'm currently trying to implement your glucose hacks in my daily routine. Hoping it will make a difference

[@eyesofblue1050]

I was 7 years of losses and no pregnancies combined. My ivf twins are 8 this month! It works! Blessings upon you and good luck. You’ve got this! Hugs

[@curiousinkorea91]

The outfit and the studio design. I’m not sure if this is a science show now. Thank you for making things more interesting.

[@itsmarieg5816]

Thank you !! Please do more videos specific on women’s health 🙏

[@ethioketo6647]

Hi I want to express my deepest gratitude for u because of what you bring to the world linking nutrition science with metabolic health

[@veroniadarakji]

These should be taught at school ❤

[@chellyandtoni4394]

Started doing this today.. I’m a teacher so the work can get pretty stressful and I’ve resorted to eating snacks to combat the stress, unknowingly that I was actually feeding the fire. Tried the hacks you suggested eating veggies first and the vinegar thing and I feel soooo full already (it’s lunch time right now). I wasn’t even sure if what I brought was going to be enough but I’m so full. This is amazing! lol.. can’t wait to see what happens in a few months

[@jar-channel]

omg. you explained much better than doc. doc that i met only say need to reduce weight. but never explains this well about the imbalanced hormone.

[@aurore_massonnaud]

Génial comme toujours, merci ! 46 ans et en péri-ménopause j'ai des problèmes massifs de digestion, en errance médicale depuis 2 ans. J'ai lu ton livre "révolution", je suis les conseils depuis 2 semaines, et je sens déjà du mieux !

[@jessieaubanel4685]

Je suis dans la même situation ! Peu d'informations à ce sujet et surtout je ne trouve pas de médecin qui sache réellement traiter le problème. Une qui m'aide beaucoup aussi c'est le Dr. Mindy Pelz 👌. Elle a une mine d'informations sur les hormones leur effets et la nutrition. Bonne route 🌞

[@malia8549]

Merci je note aussi !

[@birdaloos]

There you go. . . . my favorite Bio Chemist & Our Angel calling us Angels. Thanks for another valued video❤ with full of information

[@ZsuzsaKarolySmith]

I’ve only just found out that menopause (oestrogen deficiency in particular) can mess up glucose regulation, even without diabetes - why don’t our doctors warn us about that? This can have detrimental effects on our health long term and eventually lead to diabetes and all other associated risks (CVD, dementia, etc) if we’re not careful!

[@katjamanns7142]

I would love to learn more about glucose during the period (before and after) and also on glucose and migraine! Thanks for your amazing work!

[@dr.ramkumarthiruvaragan4451]

Really interesting hacks iam following for 2 months and it shows tremendous changes in my body as though I do exercise when I was 30 thanks to you

[@laura-co9hq]

This had some great information, I was particularly interested in learning more about Endometriosis, however I did not hear or read anything about it, only PCos. I would definitely appreciate information on endometriosis

[@kov40]

Endometriosis is also linked to inflammation (or causing it), so I guess these tips for a truly healthy lifestyle go a long way with Endometriosis, too. I was never diagnosed with endometriosis, but always had severe menstrual pain, and adopting a "glucose aware" eating habit helped massively with PMS symptoms and pain. The pain comes from the same type of body cells that endometriosis is made of, so glucose/insulin on one hand and inflammation (prostaglandines) on the other hand definitely are at work there, too. Additionally to eating with glucose in mind (at least during the luteal phase/two weeks before menstruation), taking omega-3 fatty acids as a supplement helped me to keep inflammation in check.

[@AlisaK-k3m]

@@kov40how did you check inflammation? I’m trying to understand how one can realize that his inflammations has decreased? 🙏🏼

[@kov40]

@@AlisaK-k3m you feel better, less tired, fewer headaches,... That's good enough a "check" for me :)

[@joanneclark8256]

Do you have pcos too?

[@niharikamanda]

Probably the best view I’ve seen on the internet about female health!!!!

[@Joaodoscampos]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*

[@LanadelaReina-n2t]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@ashutoshpatidar3288]

That initial music + poses get me to this glucose thing😅

[@dinacastro6926]

❤lots love too Goddess angel,although Im into healthy lifestyles but when started following you I learned how to do it in simple and proper to manage my weight and cravings and I found it amazing especially the Hacks you dont feel any guilt because of thinking any moment you gain weight and cravings will come again.Im into my menepouse period and honestly help a lot .Merci beaucoup❤

[@priyashukla2876]

I can't tell you how much I'm in love with you! You are truly a Goddess, just love your hacks and the way you explain the analogy! Last but not the least, your outfits! It's a treat to watch your videos, you are a healer 🌻

[@tinajoselyn2545]

and say goodbye to the pill! how does taking the pill for so many years affect the thyroid, menopause stage etc? Correcting insulin levels is amazing!!!

[@vidhichoudhary7498]

i like the way she speaks

[@viralee393]

I reversed my PCOD with her hacks. It all works! I swear

[@salonisharma2210]

Did u watch the same video?

[@joanneclark8256]

What helped you... did you still have periods tho ? Hairloss? What you do

[@usmanali-sb5qc]

Yes ACV hack works for pcos

[@agnesezelneronoka6365]

Thank you very much for explenation how our body works! In gratitude 🙏

[@Chopsyochops]

I was hoping to hear more about fibroids. I suffer badly with them to the point where I’ve had to have a mirena iud fitted to reduce the bleeding (1 litre per month). I had PCOS in my 20s but it went away and I developed fibroids instead. I do crave sugar for energy and Im tired all the time with my anemia. Please please tell us more about fibroids. 💕

[@wielebna444]

Love your style! (and the design of your office as well :)

[@jf1a8x1]

Keto “babies” is a thing! I’ve heard of so many women getting PG after infertility after going on a strict keto diet!!

[@merymoss]

I got diagnosed “hipoglucemia reactiva” and endoemtriosis. Now I have to change my diet to control the high picks in the glucose curve. I should only eat food with a GI =

[@Prodrig817]

Give it a try and a fair amount of time. This is a lifestyle and not a quick get healthy scheme. I kept a healthy weight using food combination until menopause. I started using this eating method and menopause symptoms improved but weight increased. In the 10 hacks there is mention not to count calories but I caution against not counting calories.

[@annahadi8645]

I did everything but failed to get pregnant 😢 Your videos are helping many people indeed 👍🏻

[@deadoux]

i stumbled upon a random shorts of your and now i'm studying everything from your channel. I've been struggling with my weight and wondering why i never burn any fat... i'm crying hearing you explain about the insulin thing at 8:17... like i'm so sorry to my body because of my busy life i rarely got the time to research more about my body... thank you so much

[@Michellevm345]

Magnificant! As I was watching this episode I wondered wether there is a correlation between the glucose system and a PROLACTINOMA in de pituitary gland. Last year a family member was diagnosed with a prolactinoma and doctors don't know whats causing it. Only treatment recommended is pharmaceuticals. @Jessie, might this be a topic to elaborate on one day in one of your episodes? With much gratitude and love for you all!

[@liline490]

Merci beaucoup pour cette vidéo Jessie !

[@EnergyEssence27]

Thank you so much for doing this and providing us this info. I'm getting nuts with several changes and symptoms associated to menopause, it's driving me crazy! Of course thinking of going to doctor but this videos help a lot, I doubt almost all of our doctors have any approach to this and it'll be extremely helpful and relieving. 😢

[@אדלאבועיד]

Thank you for the video ❤ and thank GOD for letting you undersand and teach very well his creation and wisdom!!!!!

[@mariayo4284]

❤❤❤❤ you are not only the queen but the emporess 🎉

[@zainabrehman6348]

Really needed Thank you for being here for us. Love you ❤

[@elanahaim6188]

Jessie, I love your French accent. 😊 I know by heart you’re hacks but unfortunately it’s not easy to apply them… still working on it

[@PhereNicae1]

There are many women with T2 diabetes without PCOS though. So insulin resistance leads to PCOS only in some women. There is a reason though why some people react to the same diet differently. I have had PCOS/IR since I was 12 years old and there must be a genetic factor why the same diet triggers insulin resistance in some and not in others.

[@joanneclark8256]

How dis you cope lm now menopause and Dr say pcos goes after you get menopause lm like l still have symptoms... and hairloss 15 yrs and my l ask did you have a monthly bleed?

[@robertah7492]

I’m so glad with all your hacks but I’m feeling I’m in trouble, because I’m with PCOS but I’m vegan… so it’s very difficult to know what exactly it’s best to eat… Thank you by the way

[@user-cv3pr9xg8y]

I couldn’t have reversed my bloodwork with PCOS if vegan, I need meat for low carb protein (I eat 140g a day) ❤

[@ritikas4374]

Hi Jessie! Thanks for simplifying these concepts to enable us to use these for our benefit. I have a request - could you also please make a video explaining how to manage insulin resistance for hidradenitis suppurativa patients ? It's a skin condition closely linked with hormonal conditions which are driven by insulin resistance. This would be massively helpful for those of us who have tried all possible medication and can't manage this condition any other way!

[@joanneclark8256]

Would it not be same thing control sugar is control insulin???

[@haneenmohamed2019]

I'm a doctor with PCOS and yeah PCOS is something people are born with, it's entirely genetic , it is a quite complicated unpredicatble syndrome and it's not mainly insulin resistance but estrogen dominance plays a major role too , the hypothalamic-pituitary-gonadal axis is messed up.

[@marvelouspeters4137]

Please may I know more? Thank you. I feel like she is talking from a biochemist's perspective. There are different perspectives to an ailment, but they are interwoven in a way.

[@sarahmorgan574]

I love all of this information, but what I really want to know is, girl where do you get all of your amazing clothing!?! Your outfits are the best!

[@debraswiatek9011]

Please discuss oxalate and lectin containing foods and how it effects gut health and absorption. Inflammation from high histamine foods (even healthy foods) can also spike blood sugar, especially if you have a histamine sensitivity.

[@joanneclark8256]

Oh wow more crap to worry about so do you only eat meat???

[@debraswiatek9011]

No, I eat chicken, turkey, pork, eggs (I try to avoid red meats.) low histamine veggies- asparagus, arugula, watercress, lettuce, onions, broccoli, brussel sprouts, cauliflower, jicama . Bread, rice, pasta, corn- all elevate me. The issue with histamine intolerance- sometimes, certain foods will elevate my blood sugar and sometimes it won't. Many contributing factors- stress, how much histamine is already in the system, etc. The usual big offenders are: avocado, chocolate, coffee, wine, beer. Many "healthy" foods containing lectins and oxalates are high histamine. Think nightshades- potatoes, tomatoes, mushrooms, sweet bell peppers, hot peppers. Oxalates- spinach, sweet potatoes and almonds. So, all of the foods I love Do I ever eat them? Yes, but in small quauntities- once in awhile.! But, there are many left that don't trigger reactions. I substitute arugula for spinach. I sub coconut milk for cow's milk. I drink low histamine mold free coffee. It would be easier if it was a true food allergy. I would simply avoid it. This is definitely trickier. It's all trial and error. Reactions can include rash, itching, hives swelling, headaches, sleeplessness, GI issues- gas, bloating- all the way up to vomiting, diahhrea and the worst, anphalaxis. Believe it or not, Nsaids- Advil, Aleve, aspirin, even prescribed Nsaids. Yes, these are the drugs that are supposed to take inflammation down- all can make you swell- if you're sensitive to them. Chemicals inside the home as well as outside: household cleaners, perfumes, food colorings, hair dyes, air pollution from factories, cars- it all matters. A good website to check out regarding histamine intolerance (including food lists) MastCell360. Loads of great information about food here.

[@Hertz2laugh]

These "hacks" are fine. But if you want faster, deeper healing, forget about "hack" and just fix your diet. Cut the carbs down below 20g/day to see rapid improvements related to PCOS, fertility, and menopause.

[@lauren219]

The hacks HELP you to do this without extra stress!! Starting with the hacks leads to less spikes, makes it easier to stick to a better eating plan and makes it easier to naturally cut down carbs and sugar if that's the direction you're going!

[@emilyb5557]

Some women would not do well on low carb levels.

[@Hertz2laugh]

@@emilyb5557 Which women and why?

[@trish867]

I m 48, very sporty since I m 12. My body was terribly affected by my training and diet, so I had my period maybe every 3 months and it was really fake. Got pregnant at 38 very surprisingly. Never had my period back since. At 46 I have started to feel all the menopause symptoms: the sweaty nights were at nightmare and I Just needed sweets at night which was definitely not myself. I needed sweets drinks too, which I never liked...That phase was worse than anything I could ever imagine....waking up 3 times at night totally socked wet.... changing bed shit, pajama etc. Now, everything seems to be getting better but i m certainly not like before....I need more sleep and less action. I have switched the usual bread with the gluten free one and eaten more of white fish and obviously chicken. I m taking creatine every morning with my water as soon as I wake up. I feel that the changes in my body have extremely affected me but not my lifestyle. I m a single mum with lots of positive beliefs for my/our future. Thank you enormously for your channel X

[@eamp22]

Hi Jessie-Angel, that was another super science show today with lots of important information. Thank you for all your work on this and producing these amazing shows for us. 🙏 By the way: The color of your dress suits you perfectly ... you always look gorgeous dressed, dear. Sending you lots of love & hugs 🤗❤😘and take good care of yourself, Elisabeth 🌈 still from Düsseldorf

[@guadalupezamora7460]

Agradeceria mucho que pusieras subtitulos a tus videos, mi ingles no es tan amplio y algunos terminos se me escapan, compre tu libro y por eso te sigo, soy diabetica y realmente creo que tu metodo me ha ayudado a controlar los niveles de glusoa, pero realmente me gustaria entender totalmente tus videos. Muchas gracias

[@ZenLinea]

You can click on the CC icon on your screen (it’s top right on the phone app), and you’ll get the automated subtitles.

[@guadalupezamora7460]

@@ZenLinea MIl gracias, hoy aprendi algo nuevo gracias por responder

[@irenemowers9897]

If we could get you to do a video with Lisa mosconi we could change the world! 💕

[@vishimishra8345]

Thank you so much. I cant wait to try your hacks ❤. Lots of love 💕

[@karin838]

Thank you from the bottom of my hearth for all this presents ❤

[@caterinaguiduzzi3379]

Please do endometriosis! ❤

[@AlisaK-k3m]

Yes please a little more information about that would be great 🙏🏼

[@alexandra1234]

Can you also talk about the relation between insulin and fibroids?

[@shirasmith6796]

wow jessie just slays

[@hassinamotala3101]

Absolutely 💯 💯 💯 Jessie ❤ Im on a roller coaster post menopausal 😢😢...

[@nanrod3201]

Never had menopause symptoms but had acne when I was young. Also now hair is thinning.

[@rheamartin3423]

Really needed this, thanks Jesse ❤

[@sp7361]

Thank you for educating us. I was diagnosed with PCOS at age 14 and told you probably will not be able to have children come back when you do. I am now 35 and a diabetic and struggling to conceive ☹

[@ckmiffy]

Thank you so much for sharing this helpful information!

[@m1sa_nezumi190]

Thanks for being so informative as always, but not only women have these things.

[@Amy-og8cv]

Healthy keto like dr Berg was the best I learnt off diet and meals etc

[@Amy-og8cv]

Refined pasta crackers pasta bread sugar strip your body of vitamins and minerals. Eat salads everyday and apple cider vinegar dressings or water helps ph stronger stomach to break down more nutrients love it