What are the signs that perimenopause is ending?

[@Godisfirst21]

I lost my period for 4 months and I was in bliss. It's back now....had one....missed one and getting another period now. I'm 50 and I can tell it's ending. My moods are much better. 2 years ago....48. I was suicidal and in the darkest place of my life. I do regret not seeking any help. I just used cannabis and slept for 2 depressing years. Hang in there my sisters. I love you all so much and respect you.

[@AvogelCoUk]

Hope this is the ending Sherri! Best Wishes Eileen

[@Godisfirst21]

@@AvogelCoUk Thank you Darling.

[@victoriabalbutin9889]

I’m confused which one is confusing my peri that wakes me up 3x during the night sometimes or my husband that helps just to empress our church. First he knew exactly what’s going on and he watched and enjoys it. It’s all about how to make himself happy at my suffering expense. Not only I have to deal with this horrible peri mode swings icy cold, panic attack and a deep sadness I have to deal with pure evil husband who enjoys watching me in this menopause no life at all.

[@Godisfirst21]

@@victoriabalbutin9889 Leave him! You don't have to deal with him. You would be much happier single. Always remember that you have a choice. Show him how happy you are without his evil presence. I left mine and I have never looked back. They are not men. They are children who need us far more than we need them. With an evil man like this, you will never know what your real symptoms are because HE is causing many of them. Peri is what you experience before your periods stop for a full year.

[@Hephzibah-eq9kr]

​@@victoriabalbutin9889 so peri and a narc.i know

[@Godisfirst21]

Im now 51 and no period for 10 month's. Wow, i am feeling much better. No more sore boobs or rage. My knees and joints aren't sore. I still have some hot flashes, but they are diminishing.

[@AvogelCoUk]

This is great to hear!

[@fortheloveofmoon]

Hi how long do you think you were perimenopausal?

[@Godisfirst21]

@fortheloveofmoon the years I remember most...which were the worst...were 46, 47, 48, 49....lost my period for 5 months and then it came back and it was so rough for months. My last period was on mothers day last year and I had to force myself to see my adult daughter. I didn't want to get out of bed. I didn't want to live. My poor daughter. Poor me.

[@sarahs5340]

Started peri at 44, now I’m 49. Sleep, sweating and anxiety have been awful! I’m on hrt, but it isn’t helping that much. The worst part is how stressful life has been on top of all of it. I feel like I need to be on an island with no one around for a while. Nothing prepared me for this phase of life.

[@AvogelCoUk]

Hi Sarah Wanting to be alone is quite a common issue so you are not alone here! I have posted a vlog on this so please do take a look. If you feel that your HRT isn't helping, it is important to let your doctor know. There are many forms of HRT and they may be able to offer you a more effective one www.avogel.co.uk/health/menopause/videos/is-the-menopause-turning-you-into-a-hermit/ Best Wishes Eileen

[@NovemberRain313]

Hello, I guarantee you the stress that you're going through is making it 10 times worse! I know that only because that's what is going on with my situation. I don't have any tips on how to deal with that as some things in life are just unavoidable, however if you can take time to yourself do it as much as you can get away with and sleep as much as you were able to get away with because sleep is really so important at the stage of our life! Look up Dr karen Adams on you tube. Shes a Stanford University menopause specialist and she has tons of helpful details in her videos. Shes said numerous times that practically all symptoms can be relieved. Dont give up!

[@aminah761]

Same here total nightmare

[@lozb1631]

I've been in peri for 6 years I'm 50 and so wanting this phase to be over, to get back to me and to not have these horrible symptoms that hrt doesn't fix. I'm hanging in there!!

[@AvogelCoUk]

Hope it won't be long now Loz B! Best Wishes Eileen

[@Godisfirst21]

It won't be long now. I'm 50 as well and we are near the end.

[@Cwgrlup]

I’m 59 and symptoms started at 45. They’re actually getting WORSE even with increased doses of HRT. I’m an RN and very educated on my options, yet astounded at how little women have for their treatment to help with this hellish problem. This has been the worst experience of my entire life. If it doesn’t end soon I don’t know if I can handle it much longer.

[@Godisfirst21]

@@Cwgrlup Wow, still at 59? I'm 50 and I stopped getting my period for 4 months last summer, then they came back from Oct. Until I just missed my last one. I dont take hrt and Im feeling pretty great right now. At 47 and 48, it was a nightmare. I wanted to end my life. How can you still be going through it so bad at 59? Something is not right. Did you have the jab?

[@AvogelCoUk]

sorry to hear that you are still struggling with this P. Have you asked your doctor if there is a local menopause clinic that you could be referred to? They are usually run by very experienced doctors/practitioners who specialise in the menopause.

[@paulineumpherville3191]

Hi Eileen, I haven't had a menstrual cycle in about 1 year and 4months, and have been going through peri-menopause for about 5 or 6 years, but I still have anxiety every other day, and during the time my cycle use to be. I take vitamins regularly, but being that I have cptsd from childhood trauma, I still struggle to manage my anxiety. Watching your videos since 2019/2020, has helped me so much. Even now, when I feel anxious, I find one of your videos and it helps me to be calm. Today my anxiety was bad, so I watched a few of your videos and decided to comment on here. Thank you for all that you do, if it wasn't for you and your videos, I think I'd have gone crazy by now.

[@AvogelCoUk]

Hi Pauline So glad to hear that you've found the vlogs helpful, I'm glad I could help in some way! Hopefully, things will start to ease off soon for you and keep taking the vits! :) Best Wishes Eileen

[@Pkeats817]

I can’t say what you should do, but I find magnesium helpful.

[@Pkeats817]

I can’t say what you should do, but I find magnesium helpful.

[@jessicahitchens6926]

Seek a good homeopath and take Indian ginseng in the powder form daily.

[@Hayn32]

Omggg..thank you...started at 43 and thought I was dying. Now at 47 I really want it to be over. Hot flashes, night sweats, irregular, PAIN. The anxiety is horrible. The mood swings are no picnic either. Changing my diet helped with added vitamins. Best thing I bought was a portable air conditioner. Good luck to all!

[@Kat-bu3bn]

I started at about 45. The last year the periods were awful!! Never knew when I was going to start. When I did I bled horribly. Then after a long period I would spot for a few days. And the hot flashes are horrific! In SoCal right now with triple digits. I cannot stop sweating! I’m bipolar and have chronic anxiety. Last October I had such a bad panic attack I ended up in the hospital. All they did was drug me up and send me home. I couldn’t walk out of my house. Ended up back at the hospital. They drugged me up and put me on new meds with such a low dose it did nothing. They just took me off my antipsychotics and I had withdrawals on top of all this. I had to check myself in to the crazy house because the next step was just ending it all. Menopause is no joke. Haven’t had a period since February (knock wood) and turned 50 in March. So I feel you. Hang in there!! 🤗

[@amymartin5753]

55 1/2 with monthly cycles. Never believed I be dealing with this at my age. The cycles are wonky/crazy tho and so unpredictable. Nothing feels normal about these cycles like I had the previous decades.

[@AvogelCoUk]

Hi Amy Acupuncture can often be helpful in this situation so worth looking into! Best Wishes Eileen

[@gilliandowney5225]

Try mirena coil it's helps alot of women

[@crystalhaiku]

I haven't had a period in 3 months. I'm 51. Best three months of my adult life. No more painful cramps!

[@AvogelCoUk]

Hope this continues for you! :) Best Wishes Eileen

[@charmainebronstorph5977]

Yes best 3 months then bam here comes the rain again lol 😆

[@tia7765]

@@charmainebronstorph5977 does it come back in the same frequency and flow you once had? Or becomes less?

[@fortheloveofmoon]

@@tia7765everyone is different Tia. I’m still peri But due to light periods and then heavy painful month long cycles every now and then, I can’t really tell yet.

[@Spritual-life-lessons]

My god I m dying this to happen in my life, I m perimenopause and I feel awful in my periods. It’s always used to hurt but now crossed my patience.

[@CLGlitter76]

Im 47 and suffering horrendously. Severe weak bladder, bad pms, lots of weight gain. I hate this 😢

[@codzy3532]

wait til u get full on menopause im 61 menopausal periods stopped 5 yrs ago im full on ive gone on a weight loss journey gave up sugar processed foods anything in a packet on the shelf is processed i eat healthy watch my carbs an sugars on packets i exercise one that suits my age bracket drink water take evening primrose oil saffran it stops sugar cravings red clover (premisol ) tablets pribiotic tabs do my vaginal exercises (kegel ) feel like im 15 down there i do em everyday i feel frickin awesome so dont let menopause get to u get up and beat it God bless all us menopausal women world wide ☺❤🙏💅👵💐

[@safyneanais6235]

You made me feel better. I have the worst PMS right now. I am eating like a horse, lol. My husband told me I am so frazzled. I don't know if that is PMS or two puppies in the home. I am sure both aren't helping. Your talk really helped confirm that I am getting to the end. Thank you. It's been a long hard road but I am trying to find the beauty in it every day.

[@jbell9179]

I have had crazy hunger lately I never thought about this maybe being a part of it! Also, puppies are a lot of work but so much fun, you probably burn a lot of calories running after them anyway! My dog is almost 17 so those days are long gone for me. 😞

[@AvogelCoUk]

Glad to be of help Safyne, hopefully you're on the home straight now! Best Wishes Eileen

[@AvogelCoUk]

Yes, hunger and cravings are really common! You're nutritional needs go sky high with all the changes going on, usually plenty of good protein and health fats at each meal can stop you from feeling so hungry! Best Wishes Eileen

[@Dontbeanidiot123]

God I can't wait till it's over!

[@peachesmcgee4795]

Same!

[@jbell9179]

Me too, I've been very anemic because of it since age 14...I'm 50 in two months 🙄

[@KW-ro5ow]

171 days is my new record. Then Aunt Flo came to visit. Today normal service has resumed. On the positive side it's not my birthday or Christmas day, oh how many of those have been ruined over the years🙄

[@tia7765]

Have your periods become shorter and less heavier? After 171 days of no period

[@KW-ro5ow]

​@@tia7765sorry I didn't see your message. For me they got lighter which I'm thrilled about because all my life they've been heavy. But I've had a repeat of going 173 days lasting 11 days, light. Then today, 6 weeks later it's back. Spotting today, day 2. I'm close to 56 and I wish it was over now.

[@geyang3888]

Thank you for this video! We women go through so much my goodness! I’m 48, anemic due to heavy bleeding.. taking iron supplements.. going through painful pelvic pain even though I’m not on my period.. feels like early labor pains.. like menstrual cramping, goodness I don’t know anymore! Some days it more pain in bladder area.. omg, I’m so confused! Makes me so overwhelmed with fear wondering if it’s a bladder infection, UTI, early period, it’s so annoying and super irritating my gosh! Anyone going through these type of symptoms.. please share your experiences.. 🙏

[@mirelahodzic1235]

Yes, myself. All those symptoms you have shared I have right now, and have been having them for months. I have seen my doctor who told me that I am nuts for thinking that it could have anything to do with perimenopause and handed me a psychiatrics brochure, cause woman at 43 ( now 44)can not be close to menopause. I scheduled with diff doctor , there are so many other scary symptoms( dizziness, fear, anxiety , sleep is holy moly, etc.etc. ) and I know this is not me, I am aware but can not bring myself up and shake it off that easy. I do yoga, meditation, walking , supplements . I know exactly how you feel love, I am wishing all of us the best. Sending lots of love, we have to support each other. 🥰💅💃🧘‍♀

[@geyang3888]

@@mirelahodzic1235 thanks for sharing your symptoms.. glad to know I’m not alone in this temporary horrific journey of craziness! Thank goodness I have a nice family practice doctor and a very experienced gynecologist. My FP doctor doesn’t make me take any medications or make me feel like a psycho, he just have very little advice for me and prefers to send me to a specialist if he can’t really answer my questions.. my gyn is good but she recommended a hysterectomy or uterine fibroid embolization (UFE) since I do have them.. said it’s also a cause to my heavy menstrual bleeding as well.. at this time I’m unsure of what to do so I’m taking a natural herbal approach to help me out. It’s very frustrating… A. Vogel, ( Eileen’s) videos are the only resource I feel that helps me understand these symptoms and scenarios better. I wish you the best and I hope and pray you, we overcome this horrible phase soon! Happy health to you! God bless!

[@JN-go2yq]

Hi, make sure you check with a gynaecological doctor and get the pains checked out. I had pain and it was pollyps and I had an abnormal smear test.

[@mirelahodzic1235]

@@geyang3888 I am super happy happy for you and thank you so much for the reply as well. Sadly that was my gynecologist. I looked for better one that actually specializes in woman's health instead of just "drilling" 🤣🤣I am doing a lot of mindfulness as well. Doing my research , trying to understand. What herbs have you tried? I am on SBO for woman probiotics, ashwagandha, holy basil, yarrow, nettle, magnesium, one a day woman vitamins . One thing I completely forgot about is the whey. That is next on the list to make and drink . Thank you for the love you are sending through prayers, same and more back to you, woman should talk openly and more frequently about it, it helps a lot. God bless you and may the Good Lord ease this transition for all . 💕💕❤❤

[@mirelahodzic1235]

@@JN-go2yq HI 💕💕 Thank you so much for you reply. Sadly , that was my gyno , I have found a different one and scheduled to go. Thank you again, God bless you.❤❤

[@jbell9179]

My mother in law naturally reached full menopause at age 39, with no problems. She already had 4 kids, so she didn't care, she was happy. My jaw dropped when she told me that...I was so jealous ! 😄 I suffer badly with perimenopause at nearly 50 and cant wait to be free of pain and multiple symptoms that happen as well as the periods!

[@JacquelineIthell-t7s]

SAME HERE ALL MY MUMS FAMILY SAILED THROUGH IT AND SO DID I

[@char2304]

Thank you for not talking like a super fast American who can't get words out quick enough ❤😂

[@AvogelCoUk]

You're welcome! 😀 Best Wishes Eileen

[@cathyabrahamse1929]

Had my tubes tied at 39 kept my ovaries,straight into pre menopause,i only found out at the age of 55 that having your tubes tied can bring it on early,started with been dizzy,slight hot flushes weight gain,mood swings i could handel it. I reached 50 explosion everything is out of wack,i also have degeneration of my spine pinch nerve in neck, numbness,nerve pain, anxiety, phobias of taking tablets,smells,etc its like im not me anymore, don't no what tablets to take because i dont no what pain I'm feeling is it from menopause, nerve pain,im going for blood tests to see what is going on in my body,all my family and friends always said im the strongest person they no so when i tell them what im going through they cant believe it,and as for the outbursts of crying can't deal. I started 39 im 55 but the last 5 years have been the worst. I dont no when it will end i just pray God keeps me sane thats all i want.

[@AvogelCoUk]

Hope all goes well with your tests Cathy and that you get an answer and treatment plan from your doctor. Best Wishes Eileen

[@sabinabirnie3761]

I wish I knew, I started peri menopause at 44 and now I’m nearly 53. Last year I had two D&C’s the last one being in November but the period pain is back with a niggle again. I’ve had countless ultrasounds and investigations but nothing abnormal has been found. The longest I’ve gone is 10 consecutive months but then trouble hit! I’ve nearly gone mad at times with it and can’t wait to be old and shriveled until I resemble a raisin and this is no more!!

[@cyndieK1]

Oh nooo I'm 51 peri started at 44 and I just had 2 D&c with ablation. Last one was in Sept but didn't stop bleeding till Oct. I came close to dying and ended up with 5 iron transfusions. Had a major mental breakdown. I'm praying they don't come back but I have a feeling I'm going to end up having a hysterectomy.

[@AvogelCoUk]

Hope you get things sorted soon Sabine; maybe check out acupuncture as this can often help with mysterious symptoms! Best Wishes Eileen

[@AvogelCoUk]

Oh my, that sounds an awful experience. Hope all goes well for you now. Best Wishes Eileen

[@sabinabirnie3761]

@@AvogelCoUk thank you, to be honest Acupuncture never entered my head, I know absolutely nothing about it, so I’ll read up what I can about it.

[@AvogelCoUk]

@@sabinabirnie3761 if you live in the UK, you can find local practitioners here www.acupuncture.org.uk and look for one that specialises in women's health :)

[@sarahhall738]

Definitely that confirms it I am in perimenopause hoping that end of next year I will be at the menopause stage fingers crossed 🤞

[@lisab9734]

My periods over the last year or two have become closer. I was regularly 28 days now I’m about 23 days apart. My periods used to be about 5 days long now they are 2/3. I’m so heavy, with flooding. I’ve had all the checks and been told it’s perimenopause. Just hoping it doesn’t last too much longer as it wears me out. I’d say I’ve had perimenopause symptoms for about 5 years. I’m 42 now. My mum had horrendous heavy periods for a couple of years and then just stopped and never had a period again. She was 46 when they completely stopped .

[@AvogelCoUk]

Hi Lisa Although this scenario is quite common it can lead to anaemia which can then trigger other health issues. It is a good idea to get this checked with your doctor in case you need some iron tablets. Best Wishes Eileen

[@clowngirl76]

This matches where I'm at. Closer together, heavier but shorter in duration. I hope it gets easier for you.

[@kristinburke5849]

I started perimenopause at 30. It was a nightmare until I had a hysterectomy at 40. Started having hot flashes two years ago and the weight gain is ridiculous. I’m almost 53 and I struggle to sleep now. I’m over it. It’s so unfair.

[@AvogelCoUk]

I'm sorry to hear that you're still struggling after all this time. Have you asked your doctor for more support or a referral to your local menopause clinic? Best Wishes Eileen

[@lovelocked5385]

I'm 49 and period is shorter now and not as on time. I never skip a period. My sister is 50 and will skip a few months. I never get that unfortunately. I track it with a little planner

[@AvogelCoUk]

That's a great idea! Best Wishes Eileen

[@PowellTracey9]

I couldn't wait to reach menopause as peri felt tough & so difficult to get through a normal day but I got through it without medications etc. I thought it would get easier once I reached menopause & transitioned to post, but for me it went worse. I needed help & had to try medications just to get through each day. HRT has helped along with your Menopause Support supplement but still has its downsides. Its tough being a woman x

[@AvogelCoUk]

Absolutely, Tracey but good to hear that the HRT and Menopause Support has made a difference for you! Best Wishes Eileen

[@revandenburg]

I was fast-tracked through Peri-menopause (because of a breast cancer diagnosis) directly to menopause by taking a hormone blocker which I have to take for 5 yrs. I haven't had a period in almost 2 yrs; however, I have PLENTY of Hot flashes throughout the day and night. it's strange having hot-flashes in the winter where your extremities (hands,feet) are SO cold but your core is HOT.

[@FloofyFlora]

Yes om getting the cold sweats now it's getting cold, I thought the hot sweats were bad

[@lissetteleg9070]

Same thing happened to me. I was 37 with Stage 2 BC. Was on tamoxifen for 4 5 yrs, period free. Once I stopped the tamoxifen, my periods came back though irregularly. I'm now 46 and dealing with irregular periods still, praying for menopause to come soon.

[@tia7765]

Was it the hormone blocker that caused BC?

[@lissetteleg9070]

@@tia7765 Hormone blockers are given to women diagnosed with a hormone receptor positive type of breast cancer, in other words, it blocks estrogen in cancers that are fed by estrogen.

[@susano.7371]

I was diagnosed with stage 1 breast cancer at age 47…after a lumpectomy and radiation, I took Tamoxifen for 10 years ( until age 57)…7 months after stopping, I got a huge bleed that only lasted overnight..a few smaller ones after that ..at the end of July, it will be one year with no bleeding…I haven’t felt well since stopping the Tamoxifen …I had very little problem while taking it…I just want to feel somewhat normal again 🙏

[@barbarabarrientos9773]

DOCTOR, I HAVE BEEN WITHOUT MY PERIOD FOR 4 YEARS THIS MONTH, AND THE SYMPTOMS KEEP COMING, I NOTICED I DON'T HAVE HOT FLASHES ALMOST NEVER, BUT MY MOOD AND THINKING I AM CRAZY, JJJJ, IS STILL THERE, TIRED ALL THE TIME. DARK SPOT ON MY FACE, SPECIALLY THE FOREHEAD, I CANN'T WAY FOR THIS SYMPTOMS TO AT LEAT BE LESS. THANK YOU FOR YOUR SUPPORT

[@AvogelCoUk]

You're welcome Barbara. Unfortunatley, symptoms can continue for a number of years after periods stop but if you're getting new ones or the ones you have are getting worse then it is best to check with your doctor. Other health issues can prolong menopause symptoms so your doctor can do a general blood test to rule these out. Best Wishes Eileen

[@kmrolland67]

Being a woman isnot for the faint of heart. I've been going through peri for nearly 10 years!! I'm having a party when I finally reach menopause!!

[@AvogelCoUk]

Hope it's soon! Best Wishes Eileen

[@Dreamkeeper76]

I've been hit by a tonne of bricks! Be really thankful if you don't go through it. It's awful.

[@studiolisa2524]

I'm 48 and probably started perimenopause when I was around 42-43. I just can't seem to handle any stress anymore and that shows up as an aura with or without migraines. I've always had hormonal migraine but now I also get auras and they freak me out. Currently missed my period for 50 days. So scared about the auras. Anyone else suffering from this?

[@AvogelCoUk]

Hi Migraines can often be eased with a high dose of magnesium, approx 200mg twice a day, and lots of water as falling oestrogen can cause dehydration. Best Wishes Eileen

[@noviajeffrey6251]

Hi i am 47 and started perimenopause at age 46. I have experienced alot of symptoms that seems to be getting worse. My latest is UTI and pelvic pain that is down right extremely painful. I am just want to feel like myself again normal.

[@AvogelCoUk]

@@noviajeffrey6251 I have posted a vlog on bladder issues and what you can do to help yourself so please do take a look. Do also get your pervic pain checked by your doctor just to rule out issues such as fibroids or a prolapse www.avogel.co.uk/health/menopause/videos/common-bladder-problems-and-infections/

[@lisab9734]

I get auras too. I’ve had them since I was in my 20’s. Stress seems to be the biggest trigger for me or if I’ve had to squint at a bright light

[@studiolisa2524]

@@lisab9734 , they scare me to bits, yes stress does seem to be the culprit. I've become so paranoid about it.

[@NT-vf9vt]

I guess I'm in menopause.......it will be 2 years in April 2023 that I haven't had a period. Sleep is bad. Very tired alot. Mood swings and hot flashes have decreased though. I am 54.

[@AvogelCoUk]

Hi N T Your considered post menopause after 1 year without periods if your over 50 but symptoms can continue after that point, unfortunatley! You could try the Dormeasan as we recommend this for sleep and it usually works quite quickly. Best Wishes Eileen

[@nickij821]

Does the menopause end? I had my last period in March 2020 when I was 50, which lasted about 6 weeks!! Was very tired, all over the place, teary, hot flushes, that lasted about 2years on and off, now I feel like I’m through it, sleeping better eating less but I feel like I’ve gained more weight this year but probably because I’ve been a bit lazy with diet and exercise. I definitely found cutting out sugar, too many carbs and coffee helps and no alcohol.

[@AvogelCoUk]

@@nickij821 You're basically post-menopause for the rest of your life but many women, like yourself, find that after a few years symptoms can ease or stop and you can feel fine! Unfortunatley our metabolism can slow down making it more easy to gain weight and more difficult to lose it but doing what your doing should make a difference. Best Wishes Eileen

[@charmainebronstorph5977]

Thanks so much🥰 50 and going through it

[@AvogelCoUk]

You're welcome Charmaine! Best Wishes Eileen

[@lunchladyev]

I’m 61 & am post menopause! It started when I was 56! Thankfully the only symptoms were mood changes & sleep issues! So glad no more periods!!

[@AvogelCoUk]

That's great to hear!

[@CherilynnCofer-br3gu]

Thank you so much. Your videos are very helpful. I'm 46 years old my periods have gone from 7 days to 3 days for about 2 years now. I have gained some weight which has gave me the body shape I have always wanted I'm so happy about those changes but I have horrable hot flashes that are hard to deal with

[@AvogelCoUk]

You're welcome! Maybe try sage tablets as these can be effective for flushes and sweats and usually work quite quickly. Best Wishes Eileen

[@sujatasinha6680]

Hi I feel sort of lightheaded/dizzy when I stand and walk making my days very challenging. It’s a feeling that I have all the time. I am 44. Will this go away when I am in menopause. Is this because my body is reacting to the hormones fluctuations?

[@shellpicken5182]

My periods have been erratic at times my whole life, I've been in perimenopause for 6 yrs at least it's really difficult and affected every area of life. Really try to get thru it but it's frustrating and feels uncontrollable

[@AvogelCoUk]

Hope everything eases soon for you! Best Wishes Eileen

[@cynthiaolsen5965]

I am 49. Still have heavy regular 5 day periods every month. I get horrible hot flashes about a week before my period. Lots of trouble waking up arou d 4 and not being able to go back to sleep, really aweful PMS.

[@AvogelCoUk]

Hope this eases soon for you Cynthia. If you're not on any other hormonal medication such as the Pill, you could try the herb Agnus castus as we recommend this for PMS Best Wishes Eileen

[@tia7765]

Do you get hot flahes at night?

[@TAZSWIGSNACKS]

Thank you for the talk! Very helpful! 🥰

[@AvogelCoUk]

You're welcome! Best Wishes Eileen

[@anjananaturelover2083]

You’re an angel Eileen , thank you ❤

[@AvogelCoUk]

You are welcome Anjana! Best Wishes Eileen

[@taraelizabethdensley9475]

I'm 45 and definitely started perimenopause in my mid 30s, so hope that soon I will finally reach menopause. The hot flashes are not fun, but then I end up feeling cold. Have noticed my periods skipping more frequently, and so far have gone 3 months without one

[@AvogelCoUk]

Fingers crossed for you Tara! Best Wishes Eileen

[@maricristarenio8756]

All symptoms of peri ...oh no happened to me...gosh 😢

[@cazraz709]

Fantastic game, well deserved Lionesses!!! 🎉⚽️

[@feliciaward6589]

I've been in my peri since 52. I'm 55. Geez 😏

[@KW-ro5ow]

Same.

[@caseygores6613]

My perimenopause started at 40. I'm 48 now. First thing I noticed is I couldn't fall/stay asleep. (I used to sleep with absolutely no problem before.) I literally haven't slept for more than a few hours straight since. Some nights are worse than others. Depends on hormonal fluctuations. It was like a light switch when it first happened and it's been horrible since. Does that ever change?

[@AvogelCoUk]

Hi Casey Most people do find that sleep issues resolve over time but it is a good idea to treat this one so it doesn't deteriorate further. You may find herbs such as Valerian helpful and if you are in the UK you could try our new Sleep Well granules. Best Wishes Eileen

[@caseygores6613]

@@AvogelCoUk Thank you!

[@fortheloveofmoon]

Hi Casey, perimenopause symptoms at 40 and I’m 50. Just like you I pray the symptoms ease, and will soon be done with my ever changing menstrual cycle. Hanging in there. 🤞🏼

[@tee1974]

I've been going through it for at least 10 years. I go 10 months no period then it shows up. Some people say going through this for as long as I am is not normal.

[@AvogelCoUk]

It does sound a long time! Maybe an idea just to check with your doctor? Best Wishes Eileen

[@tee1974]

@@AvogelCoUk I did. He told me not to worry, it's normal. Oh well. 😊 Thank you for responding. I appreciate it.

[@Pkeats817]

Had perimenopause for years, probably a decade. Heavy periods with anemia night sweats at times with period/palpitations/crying/muscle tension/anxiety, and grief. External labia atrophy, and arousal issues (which has improved-a bit odd). Also, experienced significant Burnout, and lack of confidence, etc. Had a 19 day cycle about 6 months ago. Now, waiting for period…currently 50 days and counting. Had an episode of bothersome vaginal dryness only one day 3 weeks ago, days of being overheated…my uterus is pinging like it’s about to have a period for a month…on and off.

[@AvogelCoUk]

That sounds full on! Hope you are feeling a bit better now and coming out the other side soon!

[@Pkeats817]

@@AvogelCoUk Hope so!! My period will be here today, but hoping there won’t be too many more. My Mom was only 49 or 50 years old when she was done. I’m less than 3 weeks from 51. 🤞Not that it’s all rosy in menopause, but at least I can try and feel more stable in it all!!

[@Pkeats817]

@@AvogelCoUk Maybe, I should clarify…I had one 40 day cycle nearly 3 years ago, one 19 day cycle 6 months ago, and this cycle is late, and probably 50 days or so. Everything in between was still regular in regards to the cycle. The dryness was only one day. Felt like sandpaper with sex that day. So far no issues with dryness. Do you think I’m starting the late transition? I know it could be 1-3 years at least, but my Mom only had irregular periods for fairly short while…maybe up to a year. Thank you so much for responding. I appreciate it!! 🙂

[@AvogelCoUk]

@@Pkeats817 for some women the perimenopause can go on for a long time with periods either fluctuating or being completely normal! However, once you start to miss periods more regularly that often indicates that you are approaching the menopause itself. Unfortunatley, though, everyone is different and it's practically impossible to tell how long this may go on for 😐😐

[@Pkeats817]

@@AvogelCoUk I knew this. It’s so frustrating losing predictability. Thank you for your response.

[@jenniferallred9367]

52, almost 53 and still going. UGH. Periods are getting closer together, not further apart. Anemic. So much fun!

[@AvogelCoUk]

Hope this eases soon for you Jennifer, maybe check out acupuncture which can often be helpful in this situation Best Wishes Eileen

[@MickeyLu09]

I think I’m in the home stretch after almost 10 years , my periods skip 2-3 months but I think I keep pms 24/7 and my body hurts everywhere and I’m seriously moody

[@AvogelCoUk]

Hope this ends soon for you! Best Wishes Eileen

[@leelawatteesingh3299]

66.4 fsh, missing periods, period.cycles.are over 60.days

[@malekasaifudeen6409]

I'm 45 my peirod are not normal from first day of my peirod now I have thyroid now it's completely different some time only supporting some flow some time long periods

[@bridgette4921]

Thank you for all you for women.

[@AvogelCoUk]

You're welcome Bridgette! Best Wishes Eileen

[@monikakamila]

I’m 48 so far I’m only missing periods .

[@KOKO12389]

I’ve been in Peri menopause for 9 years. Flo stopped 2 years ago. Have mirena coil anything else and it makes my symptoms worse. I also have Fibromyalgia so symptoms overlap and I feel awful most days. I hope it ends soon.

[@AvogelCoUk]

Fingers crossed for you Koko! Best Wishes Eileen

[@KOKO12389]

@@AvogelCoUk thanks 🙏

[@gretaalcindor3913]

Thank you 😊 Ms Eileen, June this year I will be 10 years in menopause, it's was not and easy road for me, This lady told me after 22years Her menopause just left her, Is this possible,Oh No I hope Not 🤷🤷

[@AvogelCoUk]

Hi Greta It is very unusual to have the menopause for that long! What can happen is that other health issues such as vitamin D or B12 deficiency, low iron, under/overactive thyroid, diabetes or heart disease can develop over the years and all of these can cause symptoms that are identical to menopause ones! Also, if someone approaches the menopause with existing health issues such as those I mentioned above, these can prolong the passage through the menopause. Best Wishes Eileen

[@gretaalcindor3913]

@@AvogelCoUk Thank you 😊

[@lyndanickerson1373]

I am a 45 year old who had a hysterectomy four years ago, I still have my ovaries but I haven't had a period since. I don't know if I'm in perimenopause or menopause, my Dr has checked my hormone levels and they're fine.

[@AvogelCoUk]

Hi Lynda It is so much more difficult to tell what's going on if you don't have missing periods as a guide. In general, if your ovaries were left, then you would usually have the menopause at roughly the same age you would have done, had you not had the operation. The average age to start the menopause is 45-55 so you are only just in the normal age range for symptoms to appear. It may be that you have a few years to go before you notice any changes, if any! Best Wishes Eileen

[@accesstotheredcarpet]

@@AvogelCoUk This is absolutely not true! I had a hysterectomy at age 36 with healthy ovaries intact. I was not in menopausal at all whatsoever and had a good healthy libido and sex life was normal as if I didn’t have the surgery. The only time a woman would go into menopause is if both of her ovaries are removed. Ovaries regulate our hormones! We don’t get periods because our uterus are removed. That’s the point of the hysterectomy! I’m honestly angry at how women are being misled thinking they still get their periods after a hysterectomy or think they are in menopause when they still have their healthy ovaries. My gosh what bloody hell are you telling women? I am 54 now and my peri menopausa didn’t start until I was around 51 or 52 years old. No hot flash. Just vaginal atrophy and libido is impacted. However, right now I’m feeling a little more like myself on most days is when I suspect my menopause is soon ending or if not already in post menopause. Please stick to facts about hysterectomy. I really wish women like you and others do your due diligence to understand how hysterectomy works! Once uterus is removed, periods end. Unless a woman had fibroids removed on the outside of her uterus between her fallopian tubes and ovaries then she may still get her period. But once uterus is gone, no periods 💯 and of both ovaries removed, then menopause becomes imminent.

[@accesstotheredcarpet]

Drs do not know! I had a hysterectomy at 36 years old with both healthy ovaries still intact. I’m 54 now. I started my peri menopause around 51 or 52 years ago and my dr checked my hormones said it was fine. I’m literally having vaginal atrophy and and the symptoms of menopause at 54. There is no way for the Dr to know. I literally had to yell at Miss Vogel on her misinformation regarding hysterectomy because there’s so many women out there being misled about hysterectomy. Not all women who’s had hysterectomy go into menopause. It’s ridiculously foolish of her to claim you’re not in normal age to be in menopause. Foolish lies! Don’t listen to anyone on the internet! The only way to know is when your libido is impacted, vaginal dryness/ vaginal atrophy and hot flash and other unusual symptoms you may notice. Keep an eye on those. Gosh I’m literally irritated and hate seeing women being misled. I’m sorry but as a fellow woman who’s had a hysterectomy like you had, I need to speak up on this. I was told my hormones are fine and that’s not the case. We have to advocate for ourselves and listen to our bodies. 🩵

[@AvogelCoUk]

@@accesstotheredcarpet Please note that the information above on hysterectomy with ovaries left is correct. I am happy to hear that your symptoms are improving.

[@dabeezkneez8716]

​@@accesstotheredcarpet May I suggest that you read through Eileen's response to the OP a few more times and delete your rant. It seems you have not comprehended well what she wrote. Thank you.

[@sofiamiliaressis5403]

Hi Eileen, l had a total hysterectomy & had one ovary removed a year ago. A thyroid test shows it’s under functioning. Do you think l should just take Levothyroxine alone, or take other supplements & foods to help along? I’m currently on magnesium, zinc, iron & Vit D & trying to eat more omega 3 rich foods, nuts, eggs & yoghurt.

[@AvogelCoUk]

HI Sofia If you're on thyroid medication you just need to avoid supplements with iodine or kelp in them, the other supplements you are on are fine and a good diet will go a long way too. You could also seek the advice of a Nutritional Therapist; they can formulate a personalised treatment plan for you with support. Best Wishes Eileen

[@sofiamiliaressis5403]

Depression & fatigue for a long period of time, about 3mths, along with tingling palms & feet were the signs. I was taking all of the above supplements prior to the symptoms except for the Levothyroxine. It was the weirdest feeling that overcame me & frightening too! I would like to thank you Eileen for your wonderful support with womens health. I look forward each time for your pearls of wisdom.

[@AvogelCoUk]

@@sofiamiliaressis5403 Aw, you're welcome, glad to be of help!

[@accesstotheredcarpet]

@@AvogelCoUk Lack of iodine hurts our thyroid! I have hypothyroidism and had a hysterectomy. Supplement such as vitamins and iodine have no negative impact on our thyroids and continue to take levothyroxine. Just that they cannot be taken at the same time. For example, I take my vitamins in the mornings and my thyroid medication in the evening before bedtime. Been doing this for almost 9 years. My TSH is normal and stabilized. Get your facts straight Miss Vogel!

[@accesstotheredcarpet]

I take vitamins in mornings and levothyroxine in the evenings. And had a hysterectomy but still have both ovaries. Supplements and Iodine are fine to take. Just avoid anything with Gluten. I am gluten intolerant so I eat GF diet and still take supplements and levothyroxine alone. Do not listen to Miss. Vogel. She does not know your health history. Iodine helps our thyroids. You’re doing fine!

[@imonka100]

I am 50 and still peri-menapausal. I feel like dying. Troubles falling asleep, tired waking up for work, very heavy periods, anemia, shortness of breath, skin itching, irritability, cannot stand other people, heart palpitations, joint pains, allergies are getting worse, tiredness and now, high blood pressure as well. It is a nightmare and now I understand why so many women my age get depressed. What an ordeal.

[@AvogelCoUk]

Sorry to ehar that you're really struggling just now. Have you spoken to your doctor at all to see if they can help? If you wish to go down the natural route you may find acupuncture can be of benefit Best Wishes Eileen

[@scorpio7241]

Yes it really sucks, talking to your doctor doesn’t help, they just think it’s depression and give you an antidepressant Super frustrating 😡

[@Oluchileticia]

I can relate. We'll pull through ​@@scorpio7241

[@Tryharder76]

Could be your thyroid too. Those sound like graves disease symptoms 😢

[@cxazzychickengurl.3753]

Thank you God bless you

[@AvogelCoUk]

Thank you too :)

[@fertilityshamancindy]

A little helpful tip to add is - I’ve been spraying a combo of magnesium & iodine around my belly and finding it helps with the symptoms (really aim inside your bellybutton too!) Rub it in and all over - I do this after every warn Epsom salt bath’s. Oh! And try the Castor oil packs when you are NOT menstruating- thank me later 😉

[@AvogelCoUk]

Thank you! Best Wishes Eileen

[@barbarabarrientos9773]

ANOTHER THING I HAVE NOTICED IS BEING VERY HAPPY LAUGHING ALOT ENJOY THE MOMENT, AND THE NEXT MINUTE, EVERYTHING LOOKS TOTALLY DIFFERENT, I AM SAD, DON'T WANT TO SMILE, WHAT'S WITH THAT?

[@AvogelCoUk]

This is really common and often due to a sudden drop in hormone levels; just enjoy the happy moments! :)

[@mirelahodzic1235]

🤣🤣I am laughing cause I saw myself in your question, first laughing so nicely, clearing the chest of heaviness and boom, all of a sudden the smile goes downward and into crying. Lots of love to you my dear. All is well.😍😍

[@zpan5265]

@mirela hodzic Same here. Mood swings are my worst symptoms...😥

[@mirelahodzic1235]

@@zpan5265 ❤❤💕💕😍😍Are you practicing anything?

[@charmainebronstorph5977]

Me too 😆 🤣 😂

[@lorenatrillanes7462]

I’m 49 I started peri at the age of 40 I have regular period it change when I turned 47 then now I’m 49 my period is getting longer thanks for the info ❤️

[@AvogelCoUk]

You're welcome Lorena Best Wishes Eileen

[@manisha2345]

Hi Eileen, Thank you so much for your videos. I think I have been perimenopausal for several years now and my periods started to get wider apart and last fewer days as you mentioned. Then I started HRT a year ago hoping to alleviate muscle ache in my neck and shoulders and stiffness in my legs in the mornings. Since starting HRT my periods are back every month and last the normal 5-7 days, some very heavy. Will periods stop even if you are on HRT as you are essentially putting in the hormones that are involved in having a period. What if my periods do to stop by the time I am 55, in 6 months? Thanks.

[@AvogelCoUk]

Hi Manisha It is quite common for periods to come back when you start HRT, it is as you say, you are adding more into the body. Unfortunatley, it is difficult to say how long this may last as it could depend on how your own natural hormones are decreasing. If periods continue, it is wise just to check with your doctor or pharmacist, that this is a normal reaction to the type of HRT you are on and they may also be able to tell you how long this may continue for. Best Wishes Eileen

[@carliebeau5329]

Ugh. 10 years of 2 week stabbing horrific breast pain. 10 years. I'm 52 no signs of menopause. Why. Last week I almost got admitted to the phyc ward for suicide.

[@AvogelCoUk]

That sounds really awful, has your doctor not investigated this further for you? If you can't get any relief then maybe look into acupuncture, this can often help with both hormone balance and pain relief. Best Wishes Eileen

[@19cas63]

i bled for 10 days then stopped , not had one now for 5 years but still havin hot flushes sleep really bad itchy skin short tempered so i think its still with me , i was 53 im now 61 so i hope at the 10 yr mark i return to being human again . lol but not holding out much hope feel like everything i was has disappeared .

[@AvogelCoUk]

Hi Symptoms can continue for quite a while for some women but if they are getting worse, not easing, or you are getting new ones, then it is wise to see your doctor. Other health issues such as anaemia, vitamin D or B12 deficiency, thyroid imbalance, diabetes and heart disease can all appear post menopause and cause symptoms that are identical to menopause ones. Your doctor can test for these just to rule them out Best Wishes Eileen

[@Amatullah.574]

Do all married want divorces during this time😕?

[@AvogelCoUk]

No, I don't think so but it does seem to be more common at this time but not necessarily connected to the menopause Best Wishes Eileen

[@patriciakeats1621]

I think it’s easier to consider at this stage, especially if the marriage wasn’t based on sincere love…ie.if built on lust and selfishness.

[@mellmiyatowikromo84]

​@@patriciakeats1621😢😢😢😢😢😢😢

[@chiaralistica]

Here's something that nobody talks about... menopause at 60. Yes, it happens and honestly, it's almost like you forget that it was coming.

[@AvogelCoUk]

Yes, we do hear that some women can have a very late menopause!

[@farisasmith7109]

There needs to be an off button. I need to be able to just hit that button and I'm done. It's so annoying to not have anything for months and then boom, it's back. I vote for an off button!

[@zizibe218]

As soon as I hit perimenopause, I was diagnosed with asthma. Will my asthma go away in post menopause stage? 😢

[@AvogelCoUk]

Hi This is a really difficult question to answer as there is no way to tell whether it would remain after periods have stopped, sorry. However, this is one of the conditions that is important to treat at the time, to prevent any potential deterioration Best Wishes Eileen

[@melaniewatson932]

I'm 55 and only just started missing for Several months. As an autistic woman I'm struggling with whole change of it all and having all the symptoms with no bleed. Worried I'll get caught out all the time. I also just get regular cramps but no bleed. My gp has made me feel I'm v late as I'm only just starting missing. Am trying to just relax and accept my body is my body and at least I'm missing now even if not often. Wish there was a book I could read or someone I could talk to that could explain it all more clearly to me with my neurodiversity. Can anyone suggest an organisation or book? National autistic society have a page on their website about it and that is it. Again they assume women will have gone through menopause by my age.

[@AvogelCoUk]

Hi Melanie, I don't have any resources specifically for neurodivergent women going through menopause but I have loads of videos on here and hopefully some of them can still be useful for you. I can tell you 55 is not later for menopause. Some women do continue to bleed into their late 50s and early 60s so you are still in the normal group for menopause, even though many women stop bleeding in their late 40s and early 50s too.

[@maricristarenio8756]

I am 52 ..11 months no period 😔 sooon I am on menopause...I think so..🙂

[@nataliescott2261]

What should you supplements or hrt take in peri menopause . ?

[@AvogelCoUk]

Hi Natalie I usually recommend a female multivit with extra magnesium. If you wish to take HRT, this is something that you would need to discuss with your doctor - we can't give advice on this, sorry. Best Wishes Eileen

[@sophieandwayne]

Hi I am 52yrs old and started peri-menopause at 45yrs old but I also have fibroids, what impact will that do to reaching the menopause? I bleed so heavy I have to take tablets to reduce the first 2-3 days of heavy bleeding 😢. And I got medically retired as a nurse due to this….

[@AvogelCoUk]

Hi Sophie If the bleeding is this bad, it is important to ask your doctor to refer you on to see if there is anything else that can be done to control this. Unfortunately, constant bleeding can cause anaemia which can lead to other health issue so if you're not already taking an iron supplement then you may find taking a gentle iron tonic such as Floradix can give you a nice little boost. If your doctor won't help then you may find acupuncture helpful. In theory, as your oestrogen drops, the fibroids should shrink but this may depend on just how oestrogen dominant you are so definitely get help with this. Best Wishes Eileen

[@shannongooch96]

44, sleep issues, tender breast, anxiety, restless legs, heavy bleeding, lightheaded, headaches, sugar cravings, weight gain😩

[@AvogelCoUk]

Hi Shannon Are you periods still regular or getting longer/closer together or shorter/further apart? Thanks Best Wishes Eileen

[@nicolafowler6318]

I have no idea where I am as I’m on HRT and have regular withdrawal bleeds due to the medication🤷🏻‍♀️ At 58 I presume I’m menopausal but still have mid cycle abdominal cramps and period pain for first 2-3 days of ‘period’. How can I tell?🤔

[@AvogelCoUk]

While you are taking HRT you will not be post menopause as the hormones are keeping you in an artificial premenopause state so to speak. At 58 if you slowly weaned off the HRT your bleeds would likely stop and then after 2 years you can be considered post menopause. I hope that helps!

[@MELINDASSIMPLEBLESSINGS]

I'm no where near the end 😢 it's only been going on 3 years .....I'm having terrible symptoms right now

[@AvogelCoUk]

Hope they ease soon for you Melinda Best Wishes Eileen

[@Shazita1-qe9ix]

I don’t know because I don’t get periods with my IUD and HRT? I have been in peri menopause from 42 till now at 46 …. How can I even tell? Oh Magnesium upsets my stomach! I would love to take it

[@AvogelCoUk]

Yes, it is very difficult to tell where you are if you don't have missing periods as a guide. All you can really go on is if you get any menopause symptoms and how long they last. You can get magnesium skin spray which is good if you have issues taking it orally Best Wishes Eileen

[@SarahlabyrinthLHC]

I had my last period in 2018 and haven't had any hot flushes or any odd things happening. Should I expect to get hot flushes or am I lucky and not likely to get them?

[@AvogelCoUk]

Hi Sarah Approx 25% of women don't get flushes and many women can go through the menopause with little or no symptoms so you're one of the lucky ones! Best Wishes Eileen

[@SarahlabyrinthLHC]

@@AvogelCoUk Oh, thank you! So you think if I was going to get them I would have been getting them by now?

[@happyhappy5430]

Hi. I’ve all these symptoms since 6 months ago. Am I perimenopause? Is it early or late stage of perimenopause? Thanks. Missed period on alternate month Heart palpitations Notice heart pounding/skipping Shortness of breathe Dizziness Anxiety Irritation by noise Bladder can’t control Gum and tooth pain Left upper back muscle soreness/pain Left upper back muscle fatigue after doing simple tasks Left chest tightness and pulling feel Left neck pain Left arm pain Left finger pain Lower back pain Left back head tender and pulling feel Sleep disturbances due to muscle pain Feel off balance/unsteady sometimes Acid reflux Burping Weight loss

[@AvogelCoUk]

Hi As you are still getting periods of some kind, this would be considered the peri-menopause. You do seem to have many symptoms so I would advise that you ask your doctor for a general health check. Other health issues can often appear just now such as anaemia, thyroid imbalance, vitamin D or B12 deficiency and all of these could cause a combination of your symptoms. Your doctor can test for these just to rule them out. In the meantime, you may find a phytoestrogen supplement such as our Menopause Support (if you live in the UK or Ireland) as this can be helpful when periods are starting to miss Best Wishes Eileen

[@happyhappy5430]

@@AvogelCoUk Hi Eileen. I’ve seen a cardiologist and he said generally my heart is fine except I have benign arrhythmia (PVC). I asked him about anaemia and he said I do not have anaemia. I also have seen an endocrinologist for thyroid and he said I do not have thyroid issues. I only have vitamin d deficiency and I am taking supplement for that. Meanwhile, I am also taking vitamin b complex. So am I in early or late stage of perimenopause? Thanks 🙏🏼

[@moahmed3678]

I'm totally confused. I'm only 39 but I think I hve been in perimenopause for may be 10 or more years. I had my cycles every 28 days in early adulthood, at the age of 29 or 30 they started to come every 23-24 days ( ??? peri started at that time ??) ...now my average cycle is 25-26 days since many years. I have intense hot flushes, first started as night sweats 5 years ago, at 34, but then I never thought of perimenopause l, I attributed them to stress.They went away after a couple of months, to come back 10 months ago. They disappeared again after 2-3 months and came back recently, after I got a Covid infection ( the new variant). Now my hot flushes are very intense and come mostly during waking hours, plus some night sweats. I saw a gynecologist last year when I had the hot flushes, had some hormone tests and ultrasound, everything was Ok. I did the tests again last week and there was low ovarian reserve, but the test predicted that I will have menopause at 47-48 . I don't know if my symptoms suggest that I am in late perimenopause now. I don't really wish to enter menopause too early for fear of the health consequences.

[@AvogelCoUk]

Hi Mona The best thing to do is get back to your doctor and ask for another referral and tests, to see if anything has changed since the last ones. Also ask to be tested for low vitamin D and B12, and thyroid function as these can cause identical symptoms, as can general stress. Without knowing exactly, if it is the perimenopause or not , it's going to be difficult to recommend something suitable for you. Best Wishes Eileen

[@aakashihanda6580]

I had sudden burning in stomach out of no where ....last year.......my ct scan, sonography, endoscopy, papsmear all normal......this year my periods began to change......i missed in feb,got in march heavy flow,april,may,june only one day ......july twice in two weeks.....aug no periods........but acidity and burning in esophagus.......doctors say everything is normal.......i have anxiety........no one connects it to menopause..............planning homeopathy

[@AvogelCoUk]

Unfortunatley, this often happens, symptoms not attributed to menopause. Hope the homeopathy helps! Best Wishes Eileen

[@aakashihanda6580]

Thankyou doctor.....I had lost weight all in stress as was going mad....thinking I have some major health issue......videos like these really help us to swim against the tide🙏🏻

[@AvogelCoUk]

@@aakashihanda6580 you're welcome, glad to be of help!

[@carolinebrown8965]

Wim Hof breathing technique helps regulate hormones - it has helped me tremendously - do it each day

[@AvogelCoUk]

Fab tip, thank Caroline! Best Wishes Eileen

[@suecoops4487]

Really helpful interesting videos. Thank you. My periods initially dropped to 23 day cycles have always been very heavy as I have a complete bicornuate uterus, two horns split to my cervix. Current situation was 8 weeks of daily bleeding needing a pad but not heavy, manageable and now for the past 9 days very heavy to the point of doubling up on sanitary products and flooding through. GP a examined and said she thinks it’s hormonal. Have requested scan and referral to gynae but feel worried and emotional. Any insight appreciated. Thank you

[@AvogelCoUk]

Hi Sue Heavy bleeding or prolonged periods are quite common in the perimenopause and often just caused by the exaggerated hormone fluctuations, however, they are certainly not good for you and can quickly trigger anaemia. It is good to hear that your doctor is investigating as other issues such as fibroids, polyps/cysts or even a prolapse could be a factor and getting these treated sooner rather than later is best. Hope all goes well for you. Best Wishes Eileen

[@federicamatii]

Is estradiol 48 on 9th day too low? Thanks.

[@AvogelCoUk]

I'm really sorry but we can't comment on test results, you would need to ask your doctor what this means for your specific situation Best Wishes Eileen

[@BasiaindenWolken]

What does it mean if I only have 1 day of my period? First I had it irregularly, then it was quite normal, but it has always been greatly influenced by stress, then for many years I had one period in a year, and now I have 1 day every month. Does it all indicate perimenopause? My hormones in the luteal phase are: FSH=4.10mlU/ml LH=11.1mlU/ml estriadol=205pg/ml progesterone=20.10ng/ml

[@AvogelCoUk]

Hi Periods changing like this often indicate the perimenopause, they can become shorter and shorter before finally stopping for good Best Wishes Eileen

[@BasiaindenWolken]

@@AvogelCoUk But it got better, not worse, because I had not had a period for many years before. And now there is nothing to become even shorter, because I have regularly 1 day period for over a year now.

[@bettycormier2254]

I have a question about spotting. Last 2 years spotting every day. Last period was 17 months ago. Had polyps removed and continued to spot. Last ultrasound was “reassuring “ the doctor says. Been on estrogen cream for 4 months with continuous spotting. Does this sound normal?

[@AvogelCoUk]

Sorry, I can't answer this one Betty, this is something that you would need to ask your doctor, they would know if this was normal after the specific treatment you received. Best Wishes Eileen

[@mairamaan9297]

Hey Have you gotten that checked?? I have had spotting for 2 days Last period was in January I don’t know if I should count spotting as a period and reset my menopausal clock or dont count spotting at all!😭

[@christianazarcon2772]

Im not in monthly period for 10 months and is this a minopausal stage already? But... Still the pms symptoms is exeperiiencing... Im so confused! 🙁 please clear this to me 😢🙏 thank you 😘

[@AvogelCoUk]

Hi Christian Yes, this would be the menopause! However, even if periods have stopped, there can still be a bit of a monthly cycle with the hormones you have left and this can still cause the usual monthly symptoms. Best Wishes Eileen

[@SusanaXpeace2u]

i'VE NO IDEA, i was on back to back progesterone only for two years so I didn't get a period, then i asked to go on hrt and even though I was taking it every day, I got a period. The hrt brought it on.

[@AvogelCoUk]

Yes, some HRTs may trigger periods back.

[@Sumadhura_]

Can you please inform if progesterone caused any problems initially? Is it true that it can be taken continuously for 2 years? I’m desperate to stop this nuisance. Please help.

[@sujatasinha6680]

I am turning 44 and feel off balance or unsteady as if I will fall most of the times. Will it go away when I am in menopause.

[@AvogelCoUk]

Hi This could be caused by a number of factors such as high or low blood pressure, dehydration, low blood sugar, vitamin D deficiency so it's really important to get a proper diagnosis from your doctor first Best Wishes Eileen

[@peachesmcgee4795]

Im 49 and have been having really bad flooding for past year. Is this also a sign of late stage perimenopause?

[@AvogelCoUk]

Hi Flooding is quite common in the perimenopause but it is not good for you and can quickly cause anaemia. It is important to get this checked by your doctor and they can also make sure that other issues such as fibroids, polyps/cysts or even a prolapse are not contributing to the bleeding Best Wishes Eileen

[@liberta7082]

Hi Eileen,I had heavy periods late 2019 to Feb 2022.actually had to have blood transfusions.last period was July 2022.it was light .do you think am near end of peri ?I was 50 yrs old August 2022

[@AvogelCoUk]

Hi Liberta It does look like it, if you've been without periods for 9 months, hopefully, you're nearly there! Best Wishes Eileen

[@sweetpickle6825]

If you're in your late 40s and now have regular periods due to HRT, how do you know perimenopause is ending? I'm also having a dreadful time and need some hope.

[@AvogelCoUk]

Unfortunately, it's practically impossible to tell where you are if you are taking HRT as this will mask your own natural hormone levels, sorry. If you are still on HRT and are not feeling well, then it's really important to let your doctor know. They may be able to adjust the dose of your HRT or offer you a more effective alternative Best Wishes Eileen

[@sweetpickle6825]

@@AvogelCoUk thanks, i thought you might say that!!

[@tamaraerdelyi5111]

I have been having many changes menstrual and anxiety also what can i do besides taking antidepressants is there something natural

[@AvogelCoUk]

We have some remedies that can help anxiety and low mood. They are not suitable alongside antidepressants but can be used for mild anxiety and ow mood. For anxiety, try Stress Relief Daytime - www.avogel.co.uk/herbal-remedies/stress-relief/ orfor low mood try Hyperiforce - www.avogel.co.uk/herbal-remedies/st-johns-wort-hyperiforce/ I hope this helps!

[@johannsisteenhuis2871]

Hi can i get some advice on my hands that feel swollen and sensitive please?

[@AvogelCoUk]

Hi Johannsi Swollen hands and feet can be caused by a number of issues such as dehydration, high blood pressure, inactivity, too much salt in the diet, certain medications or poor circulation so it is important to get a proper diagnosis from your doctor first., Unfortunately, without knowing the underlying cause, it's difficult to recommend something appropriate for you, sorry. Once you have a diagnosis, if you still wish to go down the natural route, please do get back in touch and I will see if we have anything suitable to help you. Best Wishes Eileen

[@Mninoyb]

I'm so confused...my period stopped completely 4 years ago. I suffer from sweating and hot flushes. That's all. Am I in the menopause or over it?

[@AvogelCoUk]

Hi You are considered post menopause after 2 years without periods but symptoms can last after this. Sweats and flushes can also mbe caus4ed by other health issues so it's a good idea to ask your doctor for a general blood test to rule out conditions such as vitamin D or B12 deficiency, thyroid imbalance, diabetes and heart disease Best Wishes Eileen

[@Mninoyb]

@@AvogelCoUk Thank you so much😊

[@arunagarigipati5900]

I have severe dizziness like disequilibrium roughly a week before my period. And sometimes shortness of breath too. I am 52 and my periods are irregular. Sometimes I get my period just in 15 days and sometimes after more than 2 months. Is there a solution?

[@AvogelCoUk]

Sarah has answered your question Aruna

[@arunagarigipati5900]

@@AvogelCoUk thank you for the prompt response 🙏

[@tia7765]

​@arunagarigipati59 do you find the dizziness stems from the ears??

[@arunagarigipati5900]

@@tia7765 no

[@carolynmarner1640]

I would like to know what are the indication that Menopause is over!?

[@AvogelCoUk]

Hi Carolyn You are considered post menopause after 2 years without periods, if you are under 50, and one year, if you're over 50. However, symptoms can continue after this point so it really depends on how long your symptoms go on for after that. The 1 and 2 year rules are really just a guide to indicate that you can no longer conceive. Best Wishes Eileen

[@MC-iw6nv]

Not helpful, I don’t have a uterus, how can I know other than sleeping problems. 😊

[@keturahlynn4205]

How can you tell if you don’t have a uterus to track periods? I had a hysterectomy 2 years ago ( still have my ovaries), and the hot flashes and night sweats are sometimes unbearable. I just turned 46

[@AvogelCoUk]

It is hard to tell without a uterus but even with periods perimenopause lasts different lengths for everyone so you don't necessarily need to know. You could try our Menoforce tablets for the hot flushes and night sweats! I hope this helps! www.avogel.co.uk/herbal-remedies/sage-tablets-menoforce/

[@leenadesai7631]

Eileen ,thanks much ...most needed vlog on my end ...is there any blood test to confirm the end of perimenopause...can FSH ..Test be helpful......

[@AvogelCoUk]

You're welcome Leena. Unfortunatley, tests can be a bit unreliable as hormone levels can change regularly so may give different readings even over a short period of time! Best Wishes Eileen

[@puresunrays80]

The trouble is I've not had periods for years because my pill stopped them. So I have no indication regarding periods, so that's no help.

[@AvogelCoUk]

It can be hard to know when periods have been suppressed with hormonal birth control. The same is true for anyone with a hysterectomy. So can be tricky!

[@Sumadhura_]

Can you please inform if that pill caused any problems initially ?

[@claudiaiturralde8970]

Your videos are very helpful. I thought I was finally done with the symptoms but this last time has been extra challenging; the swelling, hurting and cravings are crazy. Good thing is I am finally sleeping. Anyway, thank you.

[@AvogelCoUk]

You're welcome Claudia! Best Wishes Eileen

[@aruba1900]

what happens if you let period has gotten a lot lighter and less days? is that normal and should i get tests?

[@AvogelCoUk]

Yes, this is quite normal as you approach the menopause. Tests are not particularly accurate if you're still getting periods but your doctor may offer one to see where you are. Best Wishes Eileen

[@andriaknobel5241]

I’m 48 and suffering from long 5 week periods

[@AvogelCoUk]

Hi Andria It's really important to get this checked by your doctor as prolonged periods can quickly cause anaemia. They can also make sure that other issues such as fibroids, polyps/cysts or even a prolapse ae not contributing to the bleeding Best Wishes Eieen