Avoid Eating These 5 "Health Food"

[@kushvendar2856]

I used to feel bad when my dad refuses to buy chocos and corn flakes but now I am proud of him

[@devanshgupta4107]

Same 😅

[@stealthghost7658]

its bad even for his pocket :(

[@MINDWITHMUSCLE]

Very very good info, and very rarely discussed in an india based fitness channel. I was planning to make similar video. But you have much much wider audience so the message is going to many more people. Very good.

[@S1mpleOne]

Avoid This For Weight Loss. 1)Any biscuits 2)Museli & Granola 3)Ketchup Mayonnaise etc. 4)Any Juices beverage 5)Brown Bread (In India)

[@kotimoto]

Sub Way you are the REAL MVP

[@ankursharma1461]

thank you

[@arneshrao2540]

Abe chutye..video dekhne de na. Tuje nai dekna to matt dekh.. gaurav samjata bhi hai isilie video dekho guys

[@S1mpleOne]

arnesh rao to dek na kon mana kiya

[@nitishmankani2161]

“Brown bread” in india is fine as long as you get multi grain bread or whole wheat bread from trusted professional bakeries. Might cost ₹70-100 a loaf.

[@Rafian1924]

Sometimes, I feel I watch KZbin just to watch your videos. You connect with everyone so well.

[@nitianbeast7560]

kzbin.info/www/bejne/n17Mimmaa8dlZpY

[@a-jsharma4421]

Read those 5 things below if u r in a hurry.....Thank me later.... (i)- health Biscuits especially wheat biscuits..... (ii)- muesli and granola. (iii)- ketchup, BBQ sauce, Mayo. (iv)- Juices. (v)- Brown Bread.... Gaurav bhai, plsz review protien Bars which are available in India like Muscle Blaze, Yoga Bars etc..

[@NandanNitz]

Bhai le inshort.. pasie h toh lelena but it has sugar and carbs in it.. so if you are natural then you need to be scientific about how to use sugar and carbs and really scientific if you have 60kg muscle you should not go more than 15gms of sugar perday.. how did this maths came is that daily sugar need is 20gm per day.. so what ever your weight is may be 100 200 kg ..not more than 20gm sugar you need.. so keep telling yourself that you need 15gms of sugar so even if you cheat your not going about the level and still be in insulin sensitivity region..

[@shashwattiwari3448]

Thanx bro.....i.was really in hurry

[@a-jsharma4421]

Shashwat Tiwari welcome bro😊

[@pathmaram]

Thank you for summarising

[@a-jsharma4421]

Prasad Athmaram anytime bro.. 😊

[@maheshpatil1498]

Agreed Gaurav. Being a Paediatrician, I also recommend unprocessed food to the children. Because children are future of our country, and they should be on right path. It is our duty to guide them. Really appreciate your work regarding health, and diet. Keep it up.

[@melvinbritto4573]

fitmuscle TV awarded as one of the best fitness channel in india along with Guru Mann... hats-off Gaurav sir... keep doing the good work.. we will definitely support you.

[@srv-musicmaker5036]

I always tell people to avoid biscuits, cakes, chips etc. Food should be as naturala nd wholesome as possible. Good video it was informative thanks

[@bidyutsoren537]

Maa k hath ka bna hua khana best hai... ❤️

[@AnkitSharma-xt8xc]

Jin logo ne dislike kiya h...Wo sab in sb food item industry k employee ya maalik rhe honge😂😆....Gaurav ...Nice work brother.....

[@rushttw]

The information you share is a pure gold man. You deserve at least 1m subscribers God Bless You.

[@shubhajitray21]

1 million done brother

[@zayyu_the_vlogs]

Mr. Gaurav Taneja, I am a mother of eleven year old. I saw my son the other day watching something secretly on his mobile phone. As a mother I thought, my worst nightmare has come true. When I confronted him he said he was watching FitMuscle TV. I was surprised at his understanding of human body at such an early age. He told me I learnt a lot from Gaurav bhaiya. He is been following your channel for past nine months. He says whenever I will start training with weights in teens I will have a head start. Thank you Gaurav for influencing my son in such a positive way.

[@bhautik8]

I'm very motivated after watching your vedios thanks for the best motivation that driven me to create my own channel.

[@oranzestudio4316]

Bro I've seen your forehead...three clear lines ...you are genuine...and will reach great heights in life. Great Karmas !!

[@NishitShaw]

FitMuscle Tv Addict🔥🔥🔥

[@dhirajctx]

Nishit Shaw me too

[@zickzacjames1116]

me too

[@sunny1234546]

Nishit Shaw true

[@dilip4089]

me 2

[@madhuripathre7405]

Sir you r absolutely correct ...since we work in an aircraft we know all these truth about food ....we know for airline food they add preserves to make long last for 15 hours of flight ...imagine how much you can expect in a bottle of tomato sauce....guys stay healthy and stay fit ....and follow capt taneja 😊

[@loner_wolf6614]

Thanks to you. Ive trained by your advice and got a real good chest and lost 5.6kgs in 1 month. Keep us motivated bhai!

[@shivanshdayal2444]

Tell me how brother

[@saurabhpawar3760]

You have taken a very important and bold step to enlighten common people ... Just dont take any company's name as you might get legally sued and i don't want a good person to get into trouble...btw good work bro...u inspire us..

[@aaryanmaurya7866]

Respect sir 🙏🙏🙏🙏u explain things so logically that I can really relate that ......thanku so so much sir....

[@nitianbeast7560]

kzbin.info/www/bejne/n17Mimmaa8dlZpY

[@kedarsapre]

Excellent gaurav keep it up this is very imp requesting you to make some more videos like this with same attitude and straight forward Thanks buddy

[@amitkumarmohanty4728]

Plz share your keto diet with complete supplements and full complete eating habits

[@whitedevilhaiderabbas9412]

Meko lag hi raha th or aj ap ne proof krdia mjhe natural pe hi bharosa . OLD WAY IS GOLD WAY FOR FIT LIFE .

[@vratant]

GAURAV BHAI VERY INFORMATIVE VIDEO.👌👌👍👍 INTERMITTANT FASTING PER BHI VIDEO BANAIYE PLEASE.

[@animeshsisodia8258]

What I really love about gaurav bhai is the honesty..!!

[@NishitShaw]

Please review Protein Bars that are available in India. For example: RiteBite, Hyp, YogaBar etc.

[@aryanjaiswal1982]

Nishit Shaw also muscleblaze also

[@zickzacjames1116]

good idea

[@codgod5314]

Bhai muscleblaze ka protein bar ata hai 108 rupees ka 30 gram protein usse acha 15 rupai main 100 gram chicken breast ayga.. Jisme 31 grams lean protein hoga..

[@hollywoodgossips6961]

Je baat

[@devverma7]

Protein bars acha whey protein hai kisi b brand ka ek scoop protein max to max Rs.70 ka padta hai..

[@sumitmohanty6246]

Thanks a lot Bhai. I used to love Muesli and used to think that it is filled with all the nutrients I need same goes for Brown bread and biscuits. Thanks a lot again Bhai. You are doing a great job. All the very best. Tc

[@sushantnautiyal4313]

the angle of the camera makes you look like popeye 💪🏻

[@sresthabasak6467]

So true yaar

[@aneeshgaming6603]

Lol

[@princeprinceprinceprincepri]

wide angle camera bhai dslr ka asi aata h

[@aarivsinghvi6587]

Well now everybody knows I guess

[@hikmatsherma9448]

Ha ha...try yourself with same camera angle..and see if he is really big dude or u r just skeptical ..to everybody...

[@anmolgarg7]

You’re superb sir... god bless u... ekdam sahi pol kholi hai packed foods aur inhe banane vaali companies ki... 🙂 Every video u make is 100% truth...

[@paarth13]

Watching during corona and binod 😂😂🤣

[@sardarechirag]

I m also 👍👍😂

[@madhurjyabora7228]

Binod 😂😂

[@Unknown-rn6il]

🐝nod

[@nutritionist.srikanth]

Binod 😁

[@pratyushgupta319]

BINOD

[@poojachandwani2490]

Thanks a lot ji good information

[@sa7_ven]

"Esse baith ke khaiye hwa me ud jaaoge" 😂lol

[@theabsolutemaharajaat]

Sir you r really knowledgeable. educated person ki advice kabhi galat nahi hoti, genuine guy 😄

[@amriksingh5859]

hamara neta kesa ho gaurav Bhai jesa ho

[@saketarora7107]

Amrik Singh hahaha

[@zickzacjames1116]

gorav bahi jinda baad

[@hardcoregamer3134]

Sabka muh me leta ho

[@swayamaundhkar6930]

Chal bhak

[@InderpreetSinghMarwaha]

The idea of this video was very good, worth disseminating such knowledge to masses.. Kudos.. to Gaurav Taneja bhai

[@daniyalyousaf1014]

Lots of love gaurav bhaijan from padosi country Pakistan ❤💓😍😘

[@EVANA8]

Love u from india

[@abhigyansatisati3211]

+Navneet bhuriya bakof ladki

[@LUST4food_cravingss]

@@abhigyansatisati3211 Sahi kaha bhai !

[@mazamrush1568]

@@abhigyansatisati3211 tery liya 🖕🖕🖕abinandan k liya💣🖐👊👊🖐🤝

[@mazamrush1568]

@@EVANA8 👨‍💻love🤝

[@manishverma4330]

You are so well read, in depth reading , grt going , maintain this quality. Plz attach a your references also. Many a times u do. so easy n explicitly you explain. Grt

[@mokshteckchandani1545]

“Head wash kariye lekin brainwash mat kariye” you have the line of century right there.

[@nitianbeast7560]

kzbin.info/www/bejne/n17Mimmaa8dlZpY

[@MohitKumar-ol2ec]

Fittuber told the same thing!! Both of you are real heroes

[@ekanshjadon]

I love that U didn't even care about completing the 10 min mark :)

[@SaurabhPathania2.0]

Eku bhai Apna Pilot hai,,wo bhi IITian,.. KZbin ke paise ko lun pe maarta hai.. 😂

[@ekanshjadon]

goga wins haha sahi 😂

[@princemehta1443]

Eku bro jitni choti video utna acha

[@husainkhozema5902]

If you put honey in milk it will make you fat

[@avneetsingh4546]

Husain Khozema so if u ll put sugar it ll make uhh fatter

[@akashpandey6762]

Too Genuine. Hats Off Brother For Sharing The Truth.

[@Pulkitmohansingla]

Love u Gaurav..

[@nitianbeast7560]

kzbin.info/www/bejne/n17Mimmaa8dlZpY

[@zeryabkhaisori1126]

Such an honest person. 10p% true. SIR G level hay apka

[@mayanksharma9391]

Sir, I want to ask you is there good brown bread available in market or can we have a replacement for brown bread.

[@tiapia2098]

V. Informative... Just love that!

[@nitianbeast7560]

kzbin.info/www/bejne/n17Mimmaa8dlZpY

[@alish2873]

i m from pakistan love u sir gd work god bless you 👍

[@shrivanshtiwari5646]

Respect towards you is increasing day by day

[@AniketKumar-bz1el]

bhai sach ke rha hu, aapke vlogs dekh dekh ke aisi haalat ho gyi hai, ki ab to mere spne me bhi aap hi aate ho.... kasam se bhai, majak ni kr rha, sach me kl raat me aapke vlogs hi mere spne me aa rhe the

[@historyfactsaroundtheworld]

Aniket Kumar weird

[@AniketKumar-bz1el]

Amar Raddi.... isme weird kya hai, koi bhi jb din me 10-12 baar bhai ke vlogs dekhega, to spne to aayenge hi

[@historyfactsaroundtheworld]

Aniket Kumar 😂😂😂😂😂😂 still weird. But it's a free country you are free to do whatever you want to do.

[@Sumaersingh]

Aniket Kumar funny.

[@AnkitSingh-gd1uf]

wah bc 😂😂

[@ashishgite2596]

Real Information ,needed to all Indians thanks and regards Aashish

[@asurax2187]

Sugar = glucose + fractose . Fractose makes things sweet

[@SajjadAli-xc1mn]

Mashallah, sound knowledge of nutrition. Great work. Love From Dubai.

[@NishitShaw]

Gaurav Bhai next time you’re in Kolkata, please let us know. We’re dying to meet you. ❤️

[@abhishekdhibar9641]

Nishit Shaw exactly

[@tarunsingal9223]

Dint know that for cereals, good info bro. Continue good work

[@nibrasmahmud3517]

ধন্যবাদ। অনেক উপকৃত হলাম

[@pratibhadas8154]

My favorite channel fit muscle TV 😘😘😘 Bhai apka channel flying beast Mai vi video dalo pls bhai... We know bhai u r very busy person then also bhai hum addicted ho Gaye hai apke video se....

[@rukmanmecca]

This is really awesome. Being a doctor I was not aware of these things. Thanks for making me aware. Keep going more on nutrition.

[@medicalknowledge1420]

Please upload more often !!!

[@pravarpachori8795]

Bhai excellent info..I belong to food industry n guys this man is very correct that brown bread is coloured with caramel colour otherwise 100 %wheat bread will be very hard n chewy

[@YourMF69]

Weed Biscuit😂😂😂

[@202aaaaaa]

Harry Freak hash Brownies 😉

[@hayabusawalebhaiya]

Every organic and good for your body. Fat loss formula. Totally sugarfree. 😂

[@vijayachhani3402]

Improve your strength

[@cholchecholuk4308]

It's wheat biscuit not weed lol

[@anoopk4659]

Weed biscuits se weed energy milti hai

[@rahulshethia3732]

Basically avoid anything that has a shelf life...You inspire me paaji before working out always I see your videos.

[@dipinti_dubey]

Pls make a video for weight loss easily sustainable for women

[@powerpointstudio2236]

Please

[@debjyotimandal4927]

Honest and brave video! Thanks 👍❤✌

[@RahulVerma-cq9cj]

Sir unibic ka wheat biscuit ata hai Aur vo turant break ho jata haath mein lete hi Kyaa vo b bekaar hai

[@Sonu-ci7lc]

Woh kitna meetha hota hai

[@rajivranjan7928]

Love you man; you are propagating correct knowledge

[@grasplife745]

"good day ka packet khola aur chai k sath poora kha gaye" mai to aisa hi krti hu na jane kb se😔😔😟😟😟😟😧😧😧

[@mehuldesai2666]

To abb mat Khana, Most of the bakery products are bad for health so avoid them.

[@rutuja1725]

Thank you for all details,its a reality check.🌟🌟🌟

[@rudra854]

I am 15 and obese teenager but I promise u that one day I will be in better physique

[@anjupatel56]

Thanks a lot of knowledge sharing !! Saved allot of us from these market myths

[@thefootballpro242]

I susbcribed this channel coz of ur other channel flying beast. 😍

[@roni1911]

Agree with you But one can add no added muesli to milk rather than having Bournvita or other malt beverages

[@soumen9648]

Ha sir ..sahi bola....aj kal tooo musically ve sabko mithaaa bana de raha hai...😂😂😂😂 Avoid that

[@DaysofEklavya]

love u bhai bohot usefull info share kiya m an indian living in dubai watching all ur videos

[@sociology_by_Harry]

जब हम 2 दिन बासी रोटी नहीं खाते थे Indians..... But we feel proud after eating #Brownbread 🍞..... 😀😀😀How over level are decreased...बासी खाना नहीं khane wale Indians नजाने क्या क्या खा रहे हैं... 😀😀😀😀😀😀🤣

[@lakhankoli807]

Thanks Bro....Bhai apki video se time to time motivate hota rehta hu

[@Thechill0729]

And can you do series like replace this food with this e.g. ketchup replaced by salsa, muesli replaced by oats just suggesting

[@NandanNitz]

bhai remebmber everything in morderation excess is not good.. so ketchup every day 1tbsp is good.. as long as your carbs intake is modrate and fiber intake is good..

[@divyanshbairagi8110]

Kuch bhi pr bhai ap bol to dil se rhe hai..ek dum sach bole bhai...

[@conqueror1271]

"Popeye the sailor man" ,looks exactly like that due to camera angle Hit like if u agree🤘😅

[@nitianbeast7560]

kzbin.info/www/bejne/n17Mimmaa8dlZpY

[@daplynenongdhar4885]

I love to watch ur channel..so much information...thank u so much gaurav

[@arijit4568]

Bhot bariya bhaiya ..... mai india me paida hua hu mai garv mahsusus karta hu ..... but as a athlete saram ata hai mujhe india me kiu janam liya 😢

[@prateeksinghpanwar2319]

Arijit Pramanick yeh problem India me pehle nhi thi diabetes,heart problem Apne Yaha ke chutye log western culture larhe h aur vOh log apna Purana wala culture follow krrhe h ab unko Dekho aur APN ko dekho

[@hemantwankhede3483]

thanks gaurav bhai i m really getting inspire by u in fittness u r my inspiration bhai doing great job thanks for sharing every single information about fitness

[@gauravgautam9185]

Bro , merko bhi iti gussa ati hai (companies par) Love you Bhai...

[@pratikharpale3521]

GREAT VIDEO.. U R DOING GREAT JOB.. KEEP THE GREAT WORK GOING.. THANX A LOT FOR THIS VERY USE FULL INFO.. LOVE THIS CHANNEL..U R A GREAT KZbinR... GOD BLESS U...

[@harshitchaudhary4236]

aa gya mera bhai 1st like 1st comment

[@aaravwalia1235]

This is awesome info Gaurav Bhai! Thanks

[@mukeshpv5987]

Bro can we take multivitamin?

[@Shreejoshi94]

Eye opening factual video thankyou 👍

[@urfirizvi6810]

15% wheat se apne ap ko santvana de rhe h all is well all is well😂😂😂i died laughing

[@nitianbeast7560]

kzbin.info/www/bejne/n17Mimmaa8dlZpY

[@shivaanivishnooi9668]

Thanks a lot sir...is type ki aur vedio bnaiye

[@subhamdas4560]

Aah acha lag Raha hae Hamra bhai

[@gyanwire]

Maine apni life mein kisi dietitians ya youtuber ko brown bread manaa karte nahi dekha, you are the first. Thank you. Bcoz Maine ek nahi kayi factories mein dekha brown bread ka haal.guys plz don't eat brown bread esse better aap ek chapati khalo.

[@abhineetpandey846]

sir ,, boiled food for fat loss good or not?

[@harshvardhan958]

no gaurav sir ka video bhi hai iske uper

[@harshvardhan958]

ye dekh lo===kzbin.info/www/bejne/eaDCoIpvismqZ5o

[@abhineetpandey846]

thanks harsh tiwari🙋

[@sng2157]

Brother we all are with you... Make 3-4 month series for new bodybuilder, including exercise, diet (veg/nonveg/ supplement), injury and solutions... We are waiting brother...

[@NoorAlam-xz4vf]

Bhai how to get ride shin pain 😕😔

[@Hearthackermehul]

Noor Alam, take a break from exercises that involve stress on your legs, running, jumping, squats etc. Long walks can be dangerous too if you feel pain in shin after walking for a while, take a break Supplement on Calcium sources and Vitamin D. Use heat packs Shin Slint/ Stress Fracture is a very common problem but needs attention.

[@mdhadisurrahman2510]

Noor Alam high .

[@nupur17]

Well explained....thanks a lot sir..

[@anuj7286]

Sabse phele toh Patanjali ke nalki biscuts khanne baand karo sab log..😂

[@NandanNitz]

ek no.. bhai .. dil ki bat boldi ..

[@sakshisharma4783]

patanjali to sabse bada thug hai

[@LUST4food_cravingss]

baki sab company wale tera baap hai kya gandu !

[@singhmanteg6675]

True 😂😂

[@Khushboomishra18]

Chutiye bakt are getting affended 😂

[@karanransing5493]

thanx sir, for valuable information. i have one query related protein bar this are good or not?

[@anshuanshugupta943]

In love with you even I whant to start doing like u😘😘

[@nakuld7870]

This is a great good video Would like a detailed video about these since they are used by every gym goer but are packed 1) Dr. Oetkar oats 2) Max protien bars and chips/snacks 3) Peanut butter 4) packed milk and yoghurt 5) "multi-grain" biscuits and breads Would like to know, please make a video. Thanks.

[@MohakJoshi1]

Basically avoid anything which has added sugar.

[@MohakJoshi1]

Check the sugar content

[@bhojara7mahanta372]

Bhai aapke ring ka raaz kya hai.....

[@aashnachaudhary1022]

Very informative video. Myths busted

[@jatin.shivaa]

Exactly....or ye us companies milke hamara kaat rahi hai itne saalon se Bhai OATS MAGGI dekhlo...saala maide mein kuch % oats daalke healthy k Naam pe branding karte hai..knor soups hai or bhi boht cheezein hai or hum bewakoofo ki tarah healthy k Naam pe faaltu pay kar rhe hain😑😑😑 "NATURAL TOOTHPASTE" k naam pe saale 0.5%-1% natural ingredients daalte hai😤 or packaging pe Laung ki photo lagaa dete hai Customers hi bewakoof hai India mein

[@NandanNitz]

sabse bda chor toh patanjali wale h

[@kuldeepchandel711]

Jatin Kumar sahi bola bhai

[@14neerajdhaka]

Dude...best thing that you did this video to spread info...not to spread/share the video