Brown Rice vs White Rice

[@Pulkitmohansingla]

Aww that last part..I'm waiting for that subscribe ..simply dil jeet liya bro..

[@MohakJoshi1]

@Gitesh Mehta yeah the research papers are wrong. You are the real expert. You are correct.

[@shubhamathalye9379]

@Gitesh Mehta uski body dekh pehle.. professional body builder as well as IITian.. get you facts clear before commenting shit.

[@debdutchakraborty220]

@Gitesh Mehta yeah... You're the sports nutrition scientist 👐👐You should open a yt channel asap

[@Carbondioxidinashvilli]

@@MohakJoshi1 Iss mahashay ne pakka 10 kg brown rice kharid ke gharpe rakha hoga 😆

[@professor7098]

@@MohakJoshi1 to guru mann is fool hai na😭😭😭

[@rohitsoni6730]

3 saal ho gye mujhe gym krte hue lekin m bhi same yhi sochta tha ki brown rice are better than white rice but why great bodybuilders eat white rice , thank you sir this is one of the most important information in my life , thank you so much 🙏🙏🙏🙏🙏🙏

[@KMILIND]

I'm not sure what he is saying, it's all based on what he thinks or what he has googled. From experience I can say eat brown rice witha full meal and white rice on a full meal. White rice makes you feel heavier however brown rice doesn't and hence if you switch from white to brown rice you'd be in better shape on belly fat. besides KZbinr in video is a gym going person for his digestive system it's only easy to digest heavy meals. Bit please do not think what he says applies to everyone. Go by your own experience.

[@Mememaxing]

Calories in and out, simple

[@anantapadmanabhmyatagiri]

But brown rice(outer bran) contains arsenic and also it's bran is exposed to all types of pesticides and chemicals so brown rice is not good as in Asia people eat white rice because bran has antinutrients which interfere with nutrient absorption so better eat white rice but with other nutritious foods with low glycemic food.

[@choinimanikanta5357]

Beltter shape on belly fat not agree bro With eating white rice also I reduced my fat And by the way dont tell specially belly fat arm fat like that..... Our body fat reduces overally ...........

[@aradhanamishra1384]

He has 16 years of body building and u are saying he has googled 😂

[@fawazsullia5620]

@@aradhanamishra1384 he's a body builder, not a nutritionist

[@ALOKSINGH-dw4wo]

Your videos on fitness is as good as videos on flying beast.. authentic, complete, interesting, logical yet humourous. Thank you for sharing your knowledge.

[@NKhan-bv9fb]

Both brown and white rice are the source of carb but the only different is that white rice is fast digesting carbs and is available to the body for energy asap while brown rice is slow digesting carbs. So the best time to use brown rice is post the workout and white rice pre workout . Cheers

[@Videshideshbhakt]

Not exactly, both of them are essentially simple carbs. White is basically processed brown rice. I have paddy fields, trust me. One benefit of brown rice is that it has Fibre.

[@sangamanand1775]

Hey nasrullah what is small unit of carb i think glucose so chemical property is same and how many time for digestion of carb in GIT

[@Boss-mh7fw]

Wrong

[@Boss-mh7fw]

U need fast digesting food before workout

[@tuneinsight8497]

Yes brown rice are slow digesting carbs and if you are doing workout after consuming brown rice you will feel lot more fuller and helps in gaining muscle mass😃

[@shubhashishroy669]

Fit muscle tv aisa platform h jaha pr ek civil engineer gyan deta h which is awesome. I am a mechanical engineer and sir apke funde samajta hu aur workout me apply krta hu. Really asar padhta h. Really complete knowledge h apko.

[@maulshriuniyal4707]

My dietician always suggests white rice over brown rice with portion control Superb video Thanx for sharing

[@thakkurkhan]

Hahahaha bro nay tu phalay he subscribed kar leyay tha aur may tu phalay like ka button press karta hn phir sunta hoon ap ki baat , q kay mujay pata hai bhai jo baat karta hai yea boltay hai Wo logically correct or proved hoti hai love u bhai jan

[@shardapandey7627]

Market me brown rice mahnga h...Gaon me brown rice saste hai..😁

[@nirmalbaskey565]

Rajdeep Pandey ZingAvon Sahi Baat.

[@AAGAIN]

Konse gaon saste h?

[@202aaaaaa]

Yei hogya h bhai ab... Jo cheej pehle waste maani jaati thi bo ab fitness k naam p or mehngi mil rahi h

[@saurabhmaurya8225]

Fabulously put

[@ashish__-]

@@202aaaaaa Ni bhai, brown rice shelf life bahut kum hoti h, islea seher me uska supply kum hota h, demand zyda supply kum to daam zyda

[@rimutg3389]

Ty so much sir.. I have been having hard time consuming brown rice.. they are not delicious at all.. ab main aaram SE white rice kha Sakti hoon😄😊😊

[@manavpapneja5619]

Bro thanks for explaining each and every thing in depth. Your videos are a must watch. No other youtubers do this.

[@stylobhai2743]

Ekdam sahi baat bro... Main bhi thoda confuse thaa but aapne door kar di... Maine bhi socha thaa ye k hum toh pura meal khaate hai toh woh alag alag hoke thodi jayegi... Thank u brother...

[@ameenqureshi5677]

Nailed it gaurav ! Very articulately explained . I hope people who blindly follow Guru Mann come across this video and educate themselves rather than listening and believing the incomplete information he's giving them.

[@Aryan_editK]

Ameen Quarishi, Guru Mann is all about fitness, not just bodybuilding. He wants people to be "healthy" in the long term, not just huge biceps & stuff. If one wants to be healthy for lifelong, he/she would require brown rice which contains other nutrients. Gaurav is for people who are into bodybuilding only, Guru mann is for people who want to build a good physique + manitain a healthy lifestyle, though I appreciate Gaurav that he's provided complete knowledge to his audience. Brown rice is nutritionally more dense.

[@Bhaiyajee11]

Aur bhai ek baat Gurumann sir ke pass Bohut sari degrees he, aur Gaurav sir ke pass IIT kharagpur he

[@UmerAshfaq]

Thnx u sir

[@narasimha_bharadwaj]

You are misguided by this bandha 😂

[@ohibanda8572]

Same here bro ! I also eat white rice 🍚 rice!!!!

[@AtulMishra-bq5gh]

P.S. I read somewhere sometime ago that Basmati white rice has lower GI in comparison to normal Brown Rice. Longer the grain, lower the GI. Sticky white rice or so called Thai Jasmine rice (short grain) do have a higher amount of GI, so perhaps its better avoid those ones though. Again, I read it somewhere during my own mini research I made some years ago.

[@nishabanerjee1968]

You are right. Basmati rice does have a lower GI, as compared to white rice.

[@Dailyvlogswithstuffy]

Hahha bhai pehle hi kiya hua tha subs... And bohot achi video h mere dimag ek saal se ye confusion tha.. Thnkew bhai.. U r awsome

[@aniv5833]

FitMuscle TV: Hello Gaurav Ji. Your tip about both the rice is true. I agree about the anti nutritional elements present in the outer layer (husk) of brown rice. This was discovered long long ago when brown rice wasn't even popular among the masses. These elements do hamper the good nutritional properties of other vitamins and minerals. BUT..........we can easily restrict or destroy such anti nutritional elements by one simple trick - "PARBOILING" Brown Rice before cooking. This basically destroys those bad elements and unlocks all the good vitamins and minerals present in the outer layer. Some people even soak brown rice a day before for like 8-10 hours before cooking. This also helps in counteracting the negative elements. Hope this helps. Please get back to me with your knowledge on the Parboiling Technique.

[@HijamaHouse]

Good tips

[@zgameworldyt8998]

End ka wait mast tha..mai saalo se subscribed hun ye alag baat hai ki ye video aaj poori dekhi maine ;p

[@Jawa42ankit]

IITian can decode everything salute u bro 😍

[@syedmanzoor6993]

that's a myth ...... anyone who knows how to operate and search in google can decode any knowledge

[@udaankhatola88]

After fighting with my wife on this. If she sees this she will know she was RIGHT. 😂

[@hamzasiddiqui5258]

same with my mom XD , we r dead

[@monali6675]

😂😂😂

[@amitbardhan3734]

Sorry she is not right. You are right. You will find a dozen of so called knowledgeable persons in KZbin knowing either nothing or half cooked. So better learn medical facts and then decide. Sorry for my lecturer.

[@whatdidido9145]

@@amitbardhan3734 Many certified nutritionists have said the same. Maybe you should do more research.

[@aashishsharma7416]

Goodbye

[@arpitrohatgi21]

Brown rice has phytic acid which caused chemation.. Explained by gaurav sir in simple language..Brown rice also has polyunsaturated fats and aresenic which is poision.. Thanks Gaurav sir for educative video..

[@Zeerox-Knox]

That line.. isse zyadah bolunga nahi warna bakwas ho zaigi 😀😀. Gaurav bhaiya always simple and sober. 👍👍

[@kalyanbiswal7771]

Waah this is such a beautiful video i was always confused nd now i am so clear about brown nd white rice Thanks

[@rambo22100]

आपने हमारी आंखें खोल दी गुरुदेव I have liked subscribed and shared your video..keep posting such informative videos

[@vratant]

Goodmorning Gaurav Bhai Plz nxt video on Intermittant fasting Great video as always 👌👌👌 Love you 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@strawberryrose8557]

I literally subscribed because you waited for it 😂😂😂😂🤣🤣🤣

[@fothismatrixrespect9805]

From my experience i want to say when i started brown rice with my all exercise and protine supllements i found it was hard to increase weight and mass for a skiny person. But after one month i again started white rice and yes i found it was really easy to make mass and weight gain. May be the person who has more metabolic rate like me brown rice can effect theeir goal to gain mass. I am 31 years old having atheletic physic i do gym workout for 3 days to gain weight and volume. 3 days running and yoga. It was my experince about brown rice. May be after age 35 i will start eating brown rice daily basis

[@jayjohnx]

exact same experience for me too, plus it also affected my muscle gain personally, was consuming brown rice for around a year, reason was Parents. But it immediately started affecting my muscle gains i.e noticed lesser or zero rate of muscle gain thereafter. Basically brown rice would be more fruitful for elders.

[@igt2173]

@@jayjohnx i think any food u eat it doesn't increase ur muscles it increases ur fats then u have to convert it into Muscles

[@lalithrockz]

@@igt2173 fats doesn't convert to muscles, who told you that.

[@igt2173]

@@lalithrockz I mean burn the fats to make muscles

[@tennima8509]

Brown rice is fr not gaining weight n white rice is fr weight gaining

[@Karanjit1232]

sir me apki baat ankh band krke maanta hu u r genius and every advice of ur works great .i can just say thankssssss toooo uuuuu

[@DeepakMishra-zo9fy]

You sold me to subscribe with that last part 😂

[@bibhuhembrom4051]

Maza aa geya video dekhke sir. Mein ne to subscribe kara hai lekin last ko aap itne serious hoke bolrahe thee to mein baithe baithe darr gya tha ki ye apko achanak kya hua aur darr k mare mann kiya chalo aur eek bar dabahi deta hu subscribe button ko😂😂😂.. itna bolraheho to

[@sociology_by_Harry]

#Guruman have been nailed fully... 😀😀😀 Best explanation with science.... 😀

[@MajidKhan-zs9ev]

Sorry to say being a PhD in nutrition sciences, this person told what is 100 % correct regarding Rice.

[@pakiboyhadrou]

guru mann just tells his fans what is popular and established on the internet he doesn't do research

[@RS-ch1vf]

Lol, both are said about different things.

[@bholerockzzgaming3074]

Hahah that last part made me subscribe bro, awesome 😎

[@nileshsalokhe8610]

Well explained.. keep it up!! This explaination made me subscribe your channel 😁

[@narasimha_bharadwaj]

This guy doesn't have minimum basic knowledge & you guys believe his bullshit 😂

[@theridgelinestories]

Accha hua dekhe liya.. I was about to buy 10 kgs of brown rice for monthly basis ( inbetween lockdown). Will buy normal rice now. 😄😄

[@damnit438]

I stopped eating brown rice 3 months back and switched to white rice. Brown rice gets its brown colour from phytic acid which hampers the protein and other nutrient synthesis. Hence white rice is better!

[@rammajhi2551]

soak it first to get rid of the phytic acid.

[@aham-mumukshu-asmi]

White rice available in market is full of pesticides and chemicals. Thats worse than Brown rice.

[@aham-mumukshu-asmi]

@Epic You dont even know the difference in rice if you think its just color difference 🤣🤣🤣

[@aham-mumukshu-asmi]

@Epic Again a dumb comment. They both have pesticides so that makes Brown rice still better because of its natural nutrients.

[@aham-mumukshu-asmi]

@Epic I watched it I have seen other videos where doctors talk about how to consume brown rice and why it is better than white rice. Do you even know the amount of polishing white rice goes through and why its cheaper? Oh gosh, Do some reading.

[@vk9226]

Bhai brown ya white se nahi aapki body aur aapki mehnat hain tau subscribe bhi kiya aur like bhi kiya. Aap khub dollar kamao..all the best.

[@hc333vip]

Thank you so much for making this video. I knew the fact that brown rice is only a marketing gimmick but thanks cuz u will bring a change to many lives

[@sabyasachisen5351]

A BODY BUILDER WITH BRAINS. GREAT. YOU DUDE ARE AN EXCEPTION. GOOD JOB. KEEP IT UP. BEST WISHES FROM KOLKATA

[@RajSharma-qy8ly]

Subscribed at the end when you were waiting for us to 😂😂... Tbh your videos are more specific and simplified then other fitness channels. Hence more relatable and understandable.. Keep making new videos sir...

[@arunimabhattacharjee4614]

Oh God you are so right ..I. Read some facts on rijuta diwekar book. But you explained it at every angle. I too question today's current health fads. Thank you☺️

[@parasmisri]

Dont mess with iit man😂😂

[@Medicodoc-dn8dq]

Right

[@rollactiontalkshow-kannada8908]

😅😅😅😅😁

[@sanjaychoudhary9772]

Hoo yaa

[@mohdshajahan712]

Thank you so much I was thinking to change the rice but u helped me saving my money by purchasing brown rice

[@pancake6118]

Now when my trainer stops me from eating rice , i have this to show

[@mudrasofttrade]

Gaurav bhai this is sourabh from delhi but now in nashik Maharashtra kynk yaha business he mera.bro i like and follow u from last 1 year flying beast and this1 love your every and each content..dnt knw par aisi energy aati he ki kya kahu.jaise apki wife kehti he ki kya humesha vlog and you tube meri to life me bas yahi taha waise same meri wife kehti he kon he ye gaurav taneja hamesha you tube open to inhi ko dekhte ho.so bas yahi kehna tha jo kar rahe ho karte rehna as i am big fan of u..even many time i fly with indigo thinking kya pata aj meri flight ka pilot gaurav bhai honge ..but chance nahi mila kabhi.now waiting to meet u bhai seriously..idol for me.thanx

[@mohilpatel8054]

Simple baat jo man me aaye khao....brown khao white khao ....marji ho to uspe pink colour karke khao☺lol

[@gauravralmil7587]

mohil patel hahahahhaha

[@Coachsinghparveenvlogs]

Lol

[@princemehta1443]

mohil patel wow kitna funny hai tu

[@mohitverma-mr8ns]

🤣🤣🤣

[@ninaddongare6514]

😂😂😂😂

[@k1985ization]

Thankyou for explaining this so nicely. Problem yehi hai ki bas aadhi adhuri batein afwavaon ki tarah failti hain. Matlab kuch nai pata hota par hum wo bas karne lagte hain. Maine bhi brown rice try loyalty tha yeh sab sun ke, but I left it after one try only cos I felt that my stomach was having hard time digesting it. Rujuta diwekar ne bhi yehi samjhaya tha ki brown is hard to digest. And like u shared when combined with protein n fiber the glycemic index goes down. Tabhi to hamare desh main dal chawal, rajma chawal etc ka combination hai. But hum log pagal ho Gaye hain West ko copy karne main aur kuch ut patang kar rahe hain. Thankyou once again for bringing this to notice.

[@happykeetu]

Thanks for such wonderful explanation..really surprised..just started using brown rice and this realization..Pls advise if it is better to use red rice instead of white rice which we have just started consuming instead of brown rice

[@vijaypratapsingh6716]

wow amazing yaar. ye toh batana padega sabko. trending karo bey is video ko...........

[@aditikonar2411]

It's great that you browse through research papers for info

[@sandeeprathod6065]

Kya mast information hoti hai apki. Ekdam hatke and fitting realty 👍👍 thnx for getthering all the sum up of information and providing to us..

[@JaiZzZSunam]

Finally my doubt is cleared! Thank you

[@narasimha_bharadwaj]

This guy has zero knowledge & it's pity you guys believing his total bullshits 😂

[@upama12]

Thank you so much. How I was detesting eating brown rice.. 😊😊😊

[@fulltofun9057]

*Last part is awesome* 😂😂😂

[@RajivSharma-he1qj]

Superbbbbb ....... fabulous knowledge.... luv u bro keep on....

[@abdullahkapadia7915]

first time I found this guy quite arrogant later after following him for a while I actually loved him. Moral of the story::::: Give people time to reflect do not judge too early.

[@manishadhikari5789]

i think you are the one that went to his house taking videos

[@shantidootpuncturevale3533]

@@manishadhikari5789 why r u trippin boomer

[@ILL35TNZ]

Thank you very helpful..i was always confused!.its all clear now 😊

[@jaiveersingh2010]

Bhai ye fek rha hai . Weight loss ke liye brown rice better hai.

[@superkay7837]

You are an awesome person with really good information on body building and im sure uve got a good heart too...❤️❤️🤣🤣 P.S. Cudnt stop laughing at ur facial expression in the end...🤣🤣🤣

[@nothingtosee113]

U earned a new sub bro, awesome work, keep it up.

[@subratamaitra41]

Bro are you understand hindi

[@deepanshupuri6373]

0:48 ek dum hair style change hua 🤣🤣

[@faseelhussain9912]

Ek pal mein jazbaat badal diye zindagi badal diya 🤣🤣

[@sanagazanfar537]

Good observer

[@dogslover9023]

Wah bhai wah bhai kiya nazar hai appki 😂😂😅

[@devanshgupta4107]

😂😂

[@loganthewolf8408]

Dhanyawaad babuji aapne aaj Sach see parda utha Diya ,😩🙏🙏🙏

[@MrShahzaadkhan]

Thankyou for the information i was Looking for ❤️ It Was a headache before but you Cleared it all 🤝 And I Subscribed your channel 😁

[@amberkhan828]

U know what maine subscribe isliye kiya kuki aap wait krrhe the..🙄🤗😄😃😃

[@sidgohan4846]

At the end of the video you done great acting that time i not subscribe then after you said to subscribe ( nahi kia abhitk me jantahu kro abhi ) majaa aya waa!!

[@yashthakur9878]

Bhaiji bahot bada confusion tha yeh Dhanyawad bhai

[@aatmnirbharr]

Great one. Ending 😂😂

[@priyankaforeversmile7901]

Thnku sooooooo mch.. Kitne din se ek vahem me jee rhi thi k Brown rice is gud for me🙄🙄🙄🙄

[@sushantachoudhury7021]

kar diya bhai subscribe...

[@sonikakanotra9]

Huh nutrition industry is so misleading Kudos to you sir for sharing completely different perspective

[@tushardeepsingh4976]

gaurav is it important to wear supporter during workout.

[@pineapple9644]

Tushardeep Singh yes it is brother it will support the muscle endingra which has nerves connected to the testicles if they get torn apart then you will never be able to reproduce to wear langoth or supporter over your kaccheri or inside if it does not hurt the religious sentiments

[@202aaaaaa]

Na bro no need just do exercise to strengthen your core muscles

[@mridulm89]

He has already made a video that supporter is not required while gyming

[@Sekmeys_Vlog]

Hi gaurav . I was very upset today tow bs decided k aapka video dekh KR thoda mind divert KR lu ... But at the end 🤣🤣🤣 that was gud made me laugh 🤦🏼‍♀️😅😅😅 thanks .

[@honeythakur9588]

u r great sir, firstly I was avoiding u n ur channel but now I realised I was going to do big mistake so watched u once now watches u again n again... ur all channels all videos I like dem all. d best thing I like in u DAT u r very down to earth,humble, polite,and always make ur lady happy. ur fun, jokes and epic dialogue from Mahabharata n ramayna makes us happier than we ever have. ghusandi maar denge. hum btaa de rhe hain, hum partigya krte hain , ladhkiyo ko dekhna Rathi madam se Bach ke.. all d stuff is unique from others.

[@aranyadev9031]

Ur one terrific guy, too good too inspiring... And extremely entertaining 😉👌 thanks a zillion sharing such amazing content 👌👌🤗

[@shivamtayal932]

Kardiya sir, kardiya subscribe, you opened my eyes today. I will use white rice only. I was facing this problem of heavy stomach after eating brown rice. Now i get to know where is the problem. Thanks sir

[@imrankhan1460]

Thank you very much! You are doing extremely great, all your videos are very educational and motivate us. One question would be that without going on Keto diet. What should be the macros to lose lower belly fat. Out of 100% how much percentage should be split between Protein Fats and Carbs? Thanks once again. 😊

[@ramzanm45]

Prime minister ji assalamualaikum

[@varunsingh3963]

Hey buddy ur attitude is super awesome....

[@parthvats3033]

Sir please tell how to make a protein shake without eggs

[@SAURABH4576]

Amway nutrilite use karke dekho

[@bailochan]

Paneer mix kardijiy

[@TecKideos]

Only guy who destroyed the conventional way of thinking.

[@arghyaroy6761]

this is called complete knowledge

[@vasuthakurfitness8630]

Arghya Roy loda knowledge hai Sala ko

[@chanpreetsingh7989]

Steriords 👎🏻👎🏻 fake body

[@pramit7745]

@@chanpreetsingh7989 hat chutiye

[@pramit7745]

@@vasuthakurfitness8630 he is a pilot..u r an asshy😂

[@AayushTanwar]

very informative. thanx for sharing.

[@arunvalecha2846]

Loved the last part 😂😂😂😍🔥💗

[@saurabhkainturaofficial633]

Thank you thank you thank you so much.for your lovely lovely knowledge.jo nutrition brown rice or white rice main be nahi hain.vo aapki knowledge main hain.love you sir

[@ahmer5800]

Bhai please answer my question?? If it is recomended to have raw foods for body building, then why u all intake & promotes supplements / whey proteins/ glutamine etc?

[@skshakir8605]

When you don't get all the required nutrients from the diet , that's the time to look for the supplements ..

[@RS-ch1vf]

Go for natural diet Bro.

[@tribikrampati1224]

superb Gaurav jiii. ,thanx a lot for this video in perticular

[@ishankgupta20]

Abhinav Mahajan has published same video in July 2016. Finally gaurav came out with hindi version with good explanation. Gurus and trainer needs to be educated on Myths now.

[@tupanghosh]

Also, brown rice has a lot of arsenic, which is a carcinogen and also affects immunity and stunts growth. Parboiled white has much lower arsenic, hence much better

[@TheBeast-ix1fu]

Dr Sam Robinson say that white rice is best

[@v66100]

Nice video choice of topic.. i was really eager to know it. Thank u..

[@letslistenstories01]

Health and fitness ( Brown rice & white rice) guru maan 🤔

[@fitnessayush]

Bahut confusion hai sir Guruman sir Bolte hai brown rice is best After watching gourav sir video I am so confused

[@letslistenstories01]

Dont b confused Solution is Quinoa

[@Pintu.Mohapatra]

Sab kar diye vai aur ye wala vdo bht jaruri tha...

[@anujchauhan1042]

Brown rice has a big advantage over white rice when it comes to nutrient content. Brown rice is high in magnesium and fiber, both of which help control blood sugar levels . Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type 2 diabetes In one study, women who frequently ate whole grains had a 31% lower risk of type 2 diabetes than those who ate the fewest whole grains. Simply replacing white rice with brown has been shown to lower blood sugar levels and decrease the risk of type 2 diabetes On the other hand, high consumption of white rice has been linked to an increased risk of diabetes

[@Rishirhythmic]

u r awesome brother....and aise hi humko help karte rahiye....thanks for helping us...😉🤗

[@royalyash7397]

Great sir ji 💪💪💪💪💪🙏🙏🙏🙏🙏

[@shwetadua]

Last part is so cute......

[@mrj4788]

shweta dua hey shweta

[@chakraveersingh7958]

Vikram Chopra kya karega Shweta hai... Sudhrega nhi tu chopde

[@aquariumhobbyist2778]

Ur cuter

[@lakshaythakur2395]

Bas karo salo ladki dikhi ni aur piche padd gye

[@chakraveersingh7958]

crazy pranks ye Vikram chopda piche pada hai bhai... sala Asamaajik tatva..

[@kumarianamika788]

Straight to the point! No BAKWAAS!

[@kamkaf7144]

If you are being so scientific then you should also be knowing that there is NO research that suggests that whey protein is beneficial for body.

[@indianindian7361]

Bhai great bohot sikhne ko mila

[@PankajYadav-tv9hx]

Muscle blaze transformation kya tilande mai chli gyi bhai ... Bht din se us ka wait ho rha hai ...

[@vip-lt5fy]

Bhai editing kar raha hoga

[@studentzx]

Bhai jaan.. Total respect for u

[@shivvtiwari1430]

The research paper link is not given in description

[@shivvtiwari1430]

Thanks for updating

[@asfraasfra5510]

So nice . I visit First time in your channel . Its a very interesting thing which i learnt from your video that how to subsurribe your channel . I have dont interest in bodybuilding but i like your style . I just feel i m subscribing your channel on gun point . Hahaha