AVOID THESE 5 Foods for JOINT PAIN!

[@Nemo-yn1sp]

Oats was included under gluten, but oats are gluten-free. I've already all but eliminated these except for a dollop of organic plain Greek yogurt now and then. I can tell almost immediately when I've indulged. Since they're often combined, hard to tell which is worse.

[@DrSusanBrown]

Thanks for watching and your feedback! While oats themselves do not contain gluten, they are often processed in facilities that also handle wheat, barley, and rye, which do contain gluten. This can lead to cross-contamination. Therefore, if you need to avoid gluten due to celiac disease or gluten sensitivity, it's important to choose oats that are specifically labeled as "gluten-free." These products are processed in dedicated gluten-free facilities and are tested to ensure they meet the necessary gluten-free standards. 🙂

[@KayceeCorners]

Please ma'am what can we replace oat ?with since is a staple breakfast

[@DrSusanBrown]

Instead of oatmeal, try a quinoa breakfast bowl: Base: Cooked quinoa. Toppings: Banana slices, blueberries, walnuts, and a drizzle of almond butter. Optional Sweetener: A dash of honey or maple syrup.

[@craigosterberg5045]

Thanks

[@DrSusanBrown]

You're welcome, Craig! 😀

[@brandonjames6533]

Good to know

[@emmafrederick7069]

How can we get those

[@DrSusanBrown]

Here's a link to our Allergy Bundle: alkalineforlife.com/products/inflammation?variant=37427768852656&currency=USD&srsltid=AfmBOoog0Wc1zesnC8z0AiTeFdL0okpN3ccrc2yiVfWTphyIyTLu--TIeT4&YT3-Fv1BcaRMMe1hvBxlf7DnrFQMK_vZhD2Bt-cNstllHYoZxcE1my4nMze2fdbZI_CNR_HiL5noiML2r3BZHg&UCm6Zry9uGdrZpm05sQLIxMw&. These products are also sold separately.

[@poozi2shooz]

Tart Cherry is also good for inflammation.

[@DrSusanBrown]

😊

[@brandonjames6533]

Ty dr.

[@DrSusanBrown]

You're welcome, thanks for watching!

[@diggerdeb]

Is Alkalini-C considered a whole food vitamin C ?

[@DrSusanBrown]

While "Whole Food" supplements may claim to include ground-up fruits or foods (a good thought), but they often lack potency. Our Alkalini C supplement is derived from fermented potatoes, a whole food source, and then packed under nitrogen to enhance potency, making it suitable for higher doses.

[@bradleycampbell519]

I agree with you , except for the red meat part ,red meat is a super food and very nutriciouse

[@DrSusanBrown]

Consuming high quantities of red meat, especially processed varieties, has been linked to inflammation in the body. Dr. Brown recommends temporarily removing it from your diet to determine if the meat you consume is contributing to inflammation and joint pain. It's entirely possible! While not all red meat is necessarily harmful, conducting an elimination trial can help identify potential culprits.

[@bradleycampbell519]

@@DrSusanBrown I only eat real meat , I removed vegetables and grains from my diet , I'm doing and feeling so much better now

[@DrSusanBrown]

Interesting!

[@srb4722]

The powers to be want people to eat bugs instead of meats. So many people have trended towards the carnivore diet, dumped sugar and many carbohydrates and too much fruit (to cut down on sugar) and are healthier now. Doctors are slowly, very slowly 😢, catching on. Seduced by pharmaceutical companies has been blinding doctors.

[@celestelipford6675]

Oats are gluten free aren’t they? What do you think of oats? I have rheumatoid arthritis and am medication free. I pay a lot of attention to what I’m eating

[@DrSusanBrown]

Yes, oats are naturally gluten-free, but they can sometimes be contaminated with gluten during processing. To ensure that oats are gluten-free, it's essential to look for products labeled as "certified gluten-free." Oats contain various vitamins, minerals, and antioxidants, including manganese, phosphorus, magnesium, iron, and B-vitamins, which are essential for overall health and well-being.Keeping a food diary and monitoring how your body responds to different foods can help you identify any potential triggers and make informed dietary choices. :) Thanks for watching!

[@celestelipford6675]

@@DrSusanBrown my food diary and I are best friends. lol. Thank you for responding.

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂