Yogurt helps reduce bone fracture risk

[@belcenkci5588]

Dr Brown is amazingly clear and so nice to listen to and watch. My first time on her channel👍☺️

[@karenlucci2154]

I eat whole milk organic greek yogurt. I also eat sardines on a regular basis.

[@FP65]

Both so healthy. I eat sardines too. Powerhouses of nutrition.

[@ravensantos4189]

@@FP65 OMG I hate sardines, salmon but love Greek Yogurt

[@judykindelberger3905]

My aunt, Norma Donnelly, Pocatello, Idaho, lived to 107. Shen had her yogurt for lunch every day. If you google her, you will see a very nice picture of her.

[@helenhighwater5313]

I did google her name...what a darling dear lady!

[@JessicaTPeterson]

"... wake up the memory of perfect functioning." I will remember that. Thank you for this video, so rich in information, offering even more than the title suggests.

[@StevieWonders2020]

Jerusalem Artichoke grows readily and can be contained. It is tasty. It is a "sunflower" from solanacea family and does have sunflower type flowers. It contains inulin which is a great prebiotic. Be forewarned that it can cause gas so just eat a few to start with until you see how your gut processes it. As probiotic microbes increase hopefully the starches will be better digested. Very easy to grow in the garden. It's tall and just needs a nice space. Thin out annually by pulling up the corms.

[@veronikaong4447]

In regard with Alkaline diet for Osteoporosis, I enjoy drinking each morning warm water, mixed with fresh lemon squeezed , with crushed ginger, added with raw honey. Is the drink I mentioned is bad for my osteoporosis? Looking forward to your advice…🙏🌻

[@DrSusanBrown]

Hello! That drink sounds great! Both ginger and lemon are alkalizing.

[@Rafa-mc5sw]

My grandmother did this..lived to 96...no health problems..

[@dancetilldawn484]

I drink a particular kefir that has 14 different strains it's a lovat low heat pasteurized kefir organic. My understanding from what I've read is keifer is just as good if not better than yogurt. I also drink raw milk from A2 cows.

[@CricketNewJersey]

Thanks so much Dr. Brown! Looking forward to seeing your interview in reference to resistance training which you said you were going to do. I do weight training 2 to 3 times per week. Unfortunately I can’t do as much walking as I used to because of my knee arthritis, so I do heel drops and stomping. I also take yogurt, kefir, and fermented raw sauerkraut. I have osteopenia and I’m trying to avoid osteoporosis. I’m 77 years old!

[@francescag6889]

Which vitamins do you take?

[@CricketNewJersey]

@@francescag6889 vitamin C, D3, Areds 2, K2, NAC, Olive Leaf extract, colleges & magnesium

[@LindaMather-g3r]

@@francescag6889😅

[@veronikaong4447]

Excellent infos for the bone health, thank you Dr. Brown, will follow your videos🙏🌸

[@DrSusanBrown]

Thank you!

[@MilicaKosanovic-p2z]

Dear Dr Susan, thank you very much for teaching us all import things. Please tell me what I should be using of suplements/minerals for osteoporosis

[@DrSusanBrown]

You're welcome! Thank you for reaching out to us! We're thrilled to hear from you and are eager to dive into your health and wellness inquiries. To ensure you receive personalized advice tailored to your specific health needs, we warmly invite you to connect with our specialist team at [e-mail], and let us guide you towards the best solutions for your wellness goals. We're committed to supporting your health journey every step of the way!

[@toriwolf5978]

Thank you so much for posting such great information, so kind of you to share as can’t afford the program .

[@DrSusanBrown]

Hi Portia, you are welcome, we are glad we can help! :)

[@calivalla1]

Dr.Brown thank you for sharing you knowledge with so many of who sure need it.

[@DrSusanBrown]

You welcome its our pleasure! Subscribe to our channel as we post new content a few times per week!

[@vasundararao3501]

Good morning Dr, Susan i am south indian American we indians always eat at the end of the meal yogurt rice ,but not prefer yogurt instead eat with buttermilk at night. I still h oestoporosis . After i saw yr video about yogurt i feel i still h strong bones. I still take CA with D 500mg everyday Thanks a lot doc.

[@DrSusanBrown]

🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k

[@kenlevine1789]

There has been an increase in fermented drinks sold in stores since the lecture was given in 2017. I make my own Kombucha Tea but also see in the health food stores. Wondering what you would think about its benefits for bone strength and to alkalize oneself?

[@patticurry565]

Kombucha is made with sweet tea so too much sugar to be of benefit for bones. It is relatively easy to make your own sauerkraut or yogurt to get your fermented foods.

[@polanco187]

Dr. Brown; Have you investigated Restore in strengthening the tight junctions of the intestinal wall by improving the microbiome?

[@toriwolf5978]

I can’t do any dairy at all what can I drink or eat?

[@DrSusanBrown]

Hi Portia, most cultures around the world actually do not eat any dairy. Many veggies are high in Calcium such as collard greens, kale, bok choy - you might try doing a quick google search on vegetables that are high in calcium. Beyond just those vegetables high in calcium, we suggest eating an alkaline diet which you can read about here: www.betterbones.com/alkaline-balance/diet-plan/ You also may want to consider using a high-quality multivitamin such as our Better Bones Builder: www.betterbones.com/shop/better-bones-products-and-programs/better-bones-builder/, or our Better Bones Basics: www.betterbones.com/shop/better-bones-products-and-programs/better-bones-basics/

[@Sickaro]

Thanks Dr.

[@nanaprn7809]

Those of us with chronic kidney disease need to remember that dairy products can adversely affect us. Too much phosphorus in dairy can worsen this condition. Soy based yogurt can be an alternative.

[@michelerenea6477]

There is also a yogurt made from CAHEWS, that is SO INCREDIBLY GOOD!! It is creamy and DELICIOUS!! Anyone who has trouble with dairy should try it - even those who don't have trouble with dairy should try it! I love it so much! The one downside of Cashew yogurt is that it can be a bit more expensive, depending entirely upon where you shop...that, unfortunately, is typically the case with healthier foods; which doesn't make sense, at all! People who are, for example, on food stamps or EBT are, clearly, more vulnerable for malnutrition, already, therefore, the healthier they can eat, the better - especially children who are still growing and in school! It - food, in general - is an awful racket, particularly, in this country! Anyway, I'm not claiming that Cashew yogurt is necessarily healthier, but it's dairy free, and its wonderful! It also comes in a plain, sugar free, just like dairy yogurt comes in a plain, sugar free variety. To eat a sugary yogurt full of artificial colors (many of which are banned, for health reasons, by all countries except the U.S. - you know, because they actually care about the health of their citizens, and because they offer free, or very reasonably priced health care, they make an effort to teach their citizens good nutrition and life long healthy eating habits, starting in pre school, so that they can be as healthy as possible. There was a Bew York times article about a hospital, in NYC, that had alot of amputations of limbs of diabetics, so they opend a nutrition center. In the 8 years it was there, the number of amputations and even cases of diabetes - because of changes in familial eating habits - decreased so much, that the hospital was losing large anounts of money. Because of that, the hospital board of directors chose to CLOSE THE NUTRITION CENTER!! THAT, MY FRIENDS, IS WHAT HEALTH CARE SYSTEMS NEING RUN LIKE BUSINESSES DO! IT WAS IN THE NEW YOURK TIMES SUNDAY MAGAZINE, AND IT'LL BE IN THEIR ARCHIVE SOMETIME BETWEEN JAN 2016 AND, PROBABLY, DECEMBER 2021...BUT, I THINK ITS CLOSER TO 2017 SOMETIME, MAYBE 2018..? MY MEMORY is bad since a 2020 car accident/head injury - so sorry! BUT ANYONE INTERESTED IN HOW OUR COUNTRY/HEALTH CARE SYSTEM CARES ABOUT OUR HEALTH, WELL, THERE'S ONE MORE PRIME EXA- MPLE) kind of - well, completely - defeats the purpose, so, as much as possible, stay away from brands like Yoplait, etc.; even the main big brands' lines of products that they claim are the "healthier products" are necer good! They're, if not still packed with sugar, they're full of artificial sweetners, some of which are even Worse than sugar!! IT IS POSSIBLE TO BECOME ACCUSTOMED TO EATING FOODS THAT AREN'T UNNATURALLY SWEET! It's actually something that you can train yourself to become accustomed to fairly quickly - as is not eating foods that are not salted! You will start to regain your ability to enjoy the taste to actual food, and its really, really good!

[@lupeholfordhiatt239]

@@michelerenea6477

[@lupeholfordhiatt239]

I really enjoyed your reply. What an eye opener, but I’m not surprised that Admin. would close a Center to educate people on how to achieve better health and prevention of diseases. Ugh…! We need to stick together and continue fighting for our well-being. Thank you! Thank you.

[@StevieWonders2020]

Any feedback for us on low level vibration therapy and what units are best?

[@DrSusanBrown]

Hello! Here is a blog you may find helpful: bit.ly/2stYWgg

[@bird.passion]

Very good information, thank you! 👍

[@DrSusanBrown]

You are very welcome!!😄

[@craigperry7376]

Very informative. Thx Dr

[@DrSusanBrown]

You're welcome!

[@goldiefreeman8693]

Thanks Dr Brown ❤️

[@DrSusanBrown]

You're welcome!

[@everrrgreenwanderer4956]

Thank you

[@laurabernay]

What about apple cider vinegar?

[@michelewarner5166]

Wonder if horseback riding benefits bone health? You are doing a sitting trot is adding stress on your spin. Use you legs also and abs.

[@catherinemacgilchrist3487]

Very helpful thank you!

[@DrSusanBrown]

You're welcome!

[@FP65]

I keep stumbling on articles that say don’t eat Greek yogurt, eat regular yogurt when it comes to bone building. Which one is best?

[@DrSusanBrown]

Well, I am not sure if Dr. Brown has a preference but greek yogurt does have more protien and adequate protein is certain;y needed to build bone. I think you would be aok with either.

[@maleselakopanye8248]

Thanks well explained I wish to win this battle

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@polly8844]

I hear that ground powdered egg shells reverse osteo if taken one teaspoon a day and in 6 months you begin to see a benefit. What do you know of this remedy?

[@gayedawn1]

It would be so interesting to learn more about this. I currently grind the egg shells and sprinkle on the garden.

[@DrSusanBrown]

That's a wonderful way to add nutrients to your garden!

[@annmariewilliams4534]

watching from trinidad in Caribbean..very interesting helth talk

[@DrSusanBrown]

Thanks!

[@dawncarrasco8320]

I have severe osteoporosis from radiation and chemo. What exercises can and can't I do? My doctors are pushing prolia shot but what I read it actually makes you worse and once you start it you shouldn't stop it. Please let me know. My vitamin D was at 65 and my doctor said it was too high. Is that correct?

[@CricketNewJersey]

As far as vitamin D goes, your doctor is wrong……65 is not too high!

[@francescag6889]

65-80 is optimal D3. Most doctors know very little about D3, supplements and vitamins.

[@kathyr1516]

Vitamin K2 taken with Vitamin D3 and magnesium helps calcium go into the bones instead of the arteries.

[@gayedawn1]

⁠​⁠@@CricketNewJerseyin Australia we have a different measure so a bit confusing for me. USA use ng/mL and we use nmol/L. 250 nmol/L is equal to ng/mL. There are so many opinions but I like Dr Brown.

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@clairemullin9679]

As cow’s milk is inflammatory is yogurt also inflammatory? I drink goat’s milk as it is less inflammatory but I can only find 3.25% goat yogurt and I find that is to high in fat.

[@DrSusanBrown]

Hi Claire! Yogurt is only slightly acid-forming and has been found to have many other benefits including helping bone!

[@SJ-ev6by]

I appreciate your information. I’m very interested in the yogurt-could you tell me the name of the yogurt that you showed early in the video? If started with the letter “N” but I couldn’t see the whole label. If I were to buy a yogurt today, would that one be the one your recommend above others?

[@sawong8685]

If unable to find out about the N--- brand, she did mention plain kefir has multiple bacteria strains.

[@MFV77]

Nancy’s

[@gtaterbug]

Does chicory root tea count as a prebiotic? I drink it in place of coffee.

[@pookiroo]

💙 Dr. Susan

[@DrSusanBrown]

🥰

[@gerrihowitt3965]

A probiotic which is fermented is this good

[@Barb6106]

Yogurt ?? I thought it was acidic?.. plus how do you find yogurt not contaminated with antibiotics etc from dairy cows? Is almond milk yogurt better??

[@janicemorris6085]

You made a more recent video saying avoid dairy

[@DrSusanBrown]

Hi Janice, Thank you for your comment. We understand that it can seem confusing when recommendations about dairy and yogurt seem to differ. It's important to note that the form of dairy matters. In the video about avoiding dairy, we were specifically addressing joint pain and inflammation, as some individuals may experience increased inflammation from certain dairy products. However, cultured dairy products like yogurt and kefir can be beneficial for bone health and overall wellness. These fermented foods contain beneficial bacteria (probiotics) that aid in digestion and support gut health. For some individuals, the probiotics in yogurt and kefir may reduce inflammation and improve overall health, potentially outweighing any inflammatory effects of dairy. Ultimately, dietary needs and reactions to food can vary from person to person. We encourage everyone to listen to their bodies and consult with a healthcare professional to find the best dietary approach for their individual health concerns and goals.

[@kellyshanahan8139]

Seems as though non organic produce is so unhealthy. Do you have a good way to properly wash fruit and veg, something that also removes wax?

[@DrSusanBrown]

Hi Kelly, good old white finger and water is great for cleaning off the wax and killing bacteria and pesticides on the skins of many fruits and vegetables. ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@deepa12340]

Is daily use of eggs good for our bones?

[@DrSusanBrown]

Eggs have great health benefits but you want to balance with nutrient rich alkalizing foods. ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@mariamilewska7779]

Very helpful thanks

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@mariajosegarcia21]

Dr. what is your opinion about kefir. I am making kefir at home with cow's milk. I really appreciate your opinion as I am more and more confused about dairy products

[@DrSusanBrown]

You tolerate Garry and digestive well KEFIR can be a superfood very very helpful for bone.,

[@Is1divinesoul]

What if you are intolerant to lactose

[@blissfulbaboon]

Excellent point because it is a very common allergy and indigestible for many

[@sallymccree9913]

what can you take if you can't handle dairy?

[@j2creatouscityvibes966]

Try adding a lot of saliva by chewing everything very well, soft food as well as hard. Eat more garden eggs and activated open cup mushrooms with your sauces. Do some skipping if you have no fractures and get whatever sunshine you can.

[@teresamiro2977]

Is milk good to get bones sronger?

[@DrSusanBrown]

Hi there, you made find this article on calcium helpful www.betterbones.com/bone-nutrition/the-calcium-controversy/

[@markreynolds3850]

👍

[@maryfarrugia9960]

Zero i

[@JennyB957]

I know this video is 4ys old but , can't see what's on the table but can see 2 ft above her head 😑

[@DrSusanBrown]

What's the point of this comment?

[@MF-se1zl]

Viewers want to see the products Up close

[@user-tv9ud6wo8z]

This looks too rude to me .

[@Barb6106]

Omg… confused! I thought meat etc was acidic too? This is so confusing

[@DrSusanBrown]

You may benefit form taking the Alkaline Diet course and better under stand the values of Acidic and Alkaline foods. You can still eat foods that are acidic and they do have nutrient and important benefits like protein that is import for muscle maintenance which is important for bone health. ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@Barb6106]

@@DrSusanBrown I would love the information, but the current economy and being on SS severely limits my finances at this time. I will research and I ordered your book. I’ve been vegan for years and now really counting protein etc daily. Hopefully I’ll be able to move forward this way and add or subtract as needed. Thanks

[@cynthiaschorr553]

Learned so much, thank you.🪷🌟🪷

[@DrSusanBrown]

💖