AVOID THESE EXERCISE MISTAKES (RDLs)

[@naomikong]

Hey, babes! 👋🏼 You can find time stamps in the description if you want to skip around! ❓What other questions do you have about RDLs? What other exercises would you like me to do a video like this on? 💙Shop the new Gymshark Power Colletction here: gym.sh/Naomi-Kong 💕Shop Cira Nutrition here: glnk.io/0y5n/naomi 10% Discount Code: "NAOMI" Enjoy your weekend! 😘

[@millennialbx8890]

Thank you for this! I feel like my form has been off since increasing my weight! Can you do a video on dumbbell RDLs?

[@naomikong]

@@millennialbx8890 Appreciate you! 🙏🏼 I’d say that everything in this video would apply to dumbbell RDLs as well! 🙌🏼

[@its.maya.h]

Thank you sm for this!! RDLs became one of my favorite exercises but sometimes i find myself thinking wayyy too much about form and mistakes. So i think this video will definitely help put me at ease

[@naomikong]

Love RDLs as well! 🙌🏼 LoL Perfectionists-you and me both. 😆😩 I feel ya! I’m sure you’re executing them amazingly already, babe. 💕

[@dbskdramaluver]

So helpful, thank you! I noticed there I had so much lower back tension when doing these so these tips are great. Would love more of these types of videos!

[@naomikong]

Thank you! Appreciate it! 🥰

[@LetsTalkAboutLaMode]

It took me so much time to get RDLs, now I'm working on bettering my form.

[@naomikong]

They definitely are tricky! 😩 Keep on killin it, babe. 🙌🏼

[@Momocreme]

Also wanted to add a few more in since I see people make these mistakes a lot at the gym…don’t round your back when lifting the barbell and make sure to keep your shoulders back! These tips really help to protect your spine and back in the long run, I really enjoy these videos!

[@weiwangji7335]

Hi I'm always here I loooove your videos 🥰 I hope you're having a great day you saved me so many times

[@gerrinalexander6239]

I needed this at the gym this morning😅

[@naomikong]

Go and slay, babe! 👏🏼

[@jordanbattey]

This video is so helpful, thank you!! I have Whitney’s alive app, and in one of the programs, it has both RDLs and regular deadlifts, and I could not figure out the difference between the two even with the demo videos. I realized I’ve been making half of the mistakes you were saying *not* to do, so I’m very happy you uploaded this!! 😊

[@naomikong]

Happy to help! Thanks for stopping by. 🥰

[@Akmphm]

Such a good video, thank u!!

[@que_lastima_]

Omg I gave up on this the form I just can't get it

[@hiimlisax]

🙌🏻🙌🏻🙌🏻 thank you for this!

[@naomikong]

Thanks for stopping by! ✨

[@marci3563]

needed this BAD!! thank you ❤

[@naomikong]

Thanks for stopping by! ☺️

[@hannahmae4018]

I literally just got done watching your RDL's tips video 😂

[@naomikong]

Awh, awesome! Thanks for stopping by, babe! 😘

[@hannahmae4018]

@@naomikong Absolutely!!!

[@lyt1777]

Hi Naomi! I only feel RDLs in my hamstrings and not so much in my glutes. Am I doing it wrong?

[@imanihislop871]

this could not have come at a better time 😭, I was wondering why I never feel it in my glutes

[@naomikong]

Happy it helped! ✨

[@luz5636]

One question I do have, I usually do 10 reps and 4 sets but recently I’ve seen that some people say it’s best to do 4 sets of heavy 7-8 reps to truly see progress.. Is this true?

[@naomikong]

Depends on your goals (ie: whether you’re looking to build strength or muscle mass)! But I’d say that, at the end of the day, it doesn’t matter how many reps/sets you’re doing, if you’re not executing them with intention and continuing to utilize progressive overload, it prob won’t quite matter how many sets/reps you do, you likely won’t see much progress with RDLs either way. Quality > quantity always. ✨

[@luz5636]

@@naomikong of course! I constantly record myself to check my form. But my goal is to gain more muscle (more booty of course!) but I am very quad dominant so I was also going to ask what is the best glute focused Exercises? (I have a routine down) but it’s been a couple months and I see the growth in my legs just not my glutes.. which I know it’s also because I need to eat a lot more!

[@sweden7512]

Hi

[@naomikong]

Thanks for stopping by! ✨

[@hannahpinocci813]

Making my bf watch all these tip videos so he can help with my form :)

[@naomikong]

LoL YES. Love it. 😆🙌🏼