Deadlift Mistakes to AVOID | Right & Wrong Way to Deadlift

Рет қаралды 12,903

Күн бұрын

Пікірлер: 35

@naomikong 4 жыл бұрын

What’s good, guys!? 👋🏼 ✅Make sure to check the description for other helpful videos! 💜Fit is Alphalete What other questions do you have about deadlifts? Would you be interested in a video like this for RDLs? Lmk! ☺️

@h3arty 4 жыл бұрын

Naomi, wtf, you're SO knowledgeable and excellent at explaining all these exercises! This is amazing!

@naomikong 4 жыл бұрын

h3arty Still just learning everyday! Appreciate you, love! 🥰❤️🙏🏼

@anishax1606 4 жыл бұрын

You deserve so much recognition! It is surely coming your way! You have helped me so much, I cannot thank you enough. I genuinely love you. Thank you so much

@naomikong 4 жыл бұрын

Love & appreciate you sm! 😩❤️🙏🏼

@cargirljr 4 жыл бұрын

You are seriously helping me overcome my gym anxiety. Thank you so much!!!

@naomikong 4 жыл бұрын

Thank YOU. ❤️🙏🏼

@wmasterk9920 4 жыл бұрын

Great content again! And yes, please do for Romanians as well! Does it look bad or is it wrong to do deadlift/sumo/hip thrusts with fixed weight barbell? I feel intimidated to use the bars at the gym... Can you also do a video on progressive overload?

@carlisolicito4870 4 жыл бұрын

No it doesn’t look bad!!

@naomikong 4 жыл бұрын

wenymasterk Yes, just added one for RDLs on my calendar! ☺️ Nope, using preweighted barbells can be a great transition into using a regular barbell! 🙌🏼 Check out my “Fitness Lingo” video here on KZbin-I go over progressive overload there. 💕

@wmasterk9920 4 жыл бұрын

@@carlisolicito4870 thanks! Yeah, I tried with the regular bar and... omg it’s so heavy! I had to do with no weights and was so embarrassed to have even tried to do with it... the next day I see a girl doing with fixed weighted barbell so realized it’s fine! Girl, I so respect girls who can do with the regular barbel (and puts on some crazy weights!). I’ll get you there sometime!

@TumiEdun 4 жыл бұрын

Great video! :) In order to help with deadlift too, it's also really important to recognise the basic form of the movement which is the hip hinge, if you practice this - deadlift will become a lot easier. Get your hips strong and your deadlift will be a lot better so you'll put less strain on your back :)

@naomikong 4 жыл бұрын

Tumi Edun - Health & Fitness Love that tip! 🙌🏼

@nataliaacuna2077 4 жыл бұрын

Yep, this is so helpful I started gym yesterday and thanks for the gym equipment and all of this really helpful videos 💖💖💖

@naomikong 4 жыл бұрын

Natalia Acuña Happy to be of help! Best of luck as you begin! You got this! 🥰❤️🙌🏼

@addie1406 4 жыл бұрын

you motivate me to keep working on myself everyday! thank you for that ❤️

@naomikong 4 жыл бұрын

Addie You’re a rockstar, babe. ❤️🙏🏼😘

@suzieaviluz3795 4 жыл бұрын

Thanks you!!! Very helpful video

@naomikong 4 жыл бұрын

Suzie Aviluz Thanks sm, babe! 🥰😘

@cogirllaluz827 4 жыл бұрын

I always confused about this. Thank you for this vdo

@naomikong 4 жыл бұрын

CoGirl laluz Of course! Thank you! 🙏🏼😘

@kesnearshadorvilier804 4 жыл бұрын

Thanks Naomi! Could you do a video on front squats and different ways to do them ( if you even do/recommend them at all 👀) thanks love your videos !

@naomikong 4 жыл бұрын

Kesnearsha Dorvilier Omg, front squats are my weakness! Lbvs. 😆 If there ever comes a day that I conquer them, I’ll be sure to make a video! In the meantime, I’m afraid I just don’t know enough about them to make a video yet! But yes, they are a great exercise! 🙌🏼

@mariesara 4 жыл бұрын

I am a beginner and I don't know how to deadlift with smaller weights with the bar being lower? Could you show us how to do it? Thanks for all your very interesting videos :-)

@naomikong 4 жыл бұрын

mariesara TYSM 🙏🏼 Honestly, it’s just the same as doing it with regular sized plates! 🙌🏼 You can also add something under the plates (ie: stacking plates & laying them flat on the ground on top of each other) to help give you a higher starting point as well! ☺️