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Learn to identify your emotions and manage them.
It is healthy to stop listening your self and find out what feels like. Not only because it allows us the self knowledge and take better care of ourselves, also helps us expand personal resources that are needed in situations of change that generate personal conflict, thereby, increasing our quality of life.
To avoid redundancies it has been chosen to use mainly articles and pronouns in masculine gender.
This meditation is complementary to a therapeutic process.
It is recommended to listen by earphones or in a good stereo.