NASM-CPT Overhead Squat - Case Study #1

[@chariots8x230]

This was such a helpful video! You’re a great teacher! Thank you for sharing! 😊💕

[@Runfastgo]

His vids are awesome I just wish he'd lower the background music in every one

[@jazzmanematthews8376]

Love these videos

[@Axiomfitnessacademy]

I'm glad you're enjoying them!

[@shymaaj1254]

what I've noticed : heel elevation, leaning forward, leaning towards one side more , foot turnout . great video thank you

[@damevic8011]

Big JD!!! Always informative!

[@jensencurtisyogameditation477]

Great video! Thank you! Her feet are a lot wider than her natural hip width stance. If her feet were in about 4 inches this would have revealed a lot more. Thanks again!

[@Danaemuscha]

This was so helpful thank you!!!!

[@Axiomfitnessacademy]

You're so welcome!

[@tomaszfalkowski7508]

So I'm thinking if the feet go out when doing a squat, which can happen because of the hip. I would think you can try widening your stance just a little bit, and see if it helps prevent your feet from pointing outward.

[@Axiomfitnessacademy]

That's a great intervention to try.

[@kyeamini3731]

Thank for this.

[@Axiomfitnessacademy]

Thanks for tuning in! Committed to simplifying some of the more complex topics like the overhead squat for those getting into the industry.

[@GoalBoundPT]

Holy shit, that's Joe Drake! I know him. FAU represent. Hope you are well my man. Great video!

[@Axiomfitnessacademy]

Haha! It's me!

[@nothinbutms]

is there knee valgus going on with her posture to begin with?