Ayanokoji's Guide to Ruthless Habit Formation (Science-Based)

[@blastersummons1212]

Bro, Please make a 30 days Ayanokouji Training

[@JEEISNOTHING]

I bet bcz u have summer break

[@potat0wn3d]

​@@JEEISNOTHINGdude of course, only teenagers watch these channels

[@DrKrakenYT]

😂😂😂😂😂​@@potat0wn3d

[@Lost.in.dream.chapter1]

Me agree!

[@ZaidMalik-b1x]

@SteveJobs-qd7mk I’m just 11

[@BML-x8s]

1 like - 2 push ups continuously

[@Sumirevins]

120 now

[@Ara.Ara.me4qs]

216 bruh

[@GolamRabbani-pt9xi]

129😮❤

[@AmoghDosanjh]

legend has it he is still doing push ups

[@GolamRabbani-pt9xi]

@@AmoghDosanjh yes

[@SilentBackround]

Also if you for people who want to know even more about habits how to make them and how to break them i highly recommend the book atomic habits.

[@TheAmplifiedDemiseCitron]

3 months passed since i watched this now my habit is making new habits 💀

[@LucianDCorneas]

Sounds like a win

[@SKSGAMING-999]

... ..... ...A room without books is like a body without a soul .....

[@Account9137]

Imma start my habit journal right now.

[@MrWescottX]

Ikr

[@kimdokja12]

Guys i recommend knowledge journaling

[@MrWescottX]

@@kimdokja12 good idea

[@sidknee1738]

Always love watching our videos, starting my self improvement literally 3 months ago and i can say that i wont ever regress back to my old self. Im addicted to change.

[@tojitojitojitojitojitojitoji]

You got this bro

[@Leonighto]

Its so hard with adhd depression and possibly dysthymia😔

[@Loxeer]

incredible video very straightforward and simple, keep this up bro.

[@sanika337]

your videos are not only amazing but actually very helpful. ive watched all your videos, made notes out of it and trying to implement it on myself. ive just started and its really helping me, thank you so much. if it is possible can you please make a video on HOW TO DO RESEARCH?

[@GamingBlitzNG]

Key Insights - 🧠 Visualization exercises tap into the power of procedural memory to form new habits more effectively. - ⏰ Task bracketing optimizes habit formation by aligning habits with specific phases of the day when beneficial chemicals and neural circuits are active. - 😴 Optimizing sleep enhances habit formation, as neuroplasticity occurs during sleep and deep rest. - 🔀 Randomly moving reflexive habits to different phases makes them context-independent, strengthening habits in the neocortex. - 🔄 Disrupting existing neural circuits associated with bad habits by engaging in positive habits immediately after, weakens the connections and facilitates habit rewiring. - 🚦 Identifying triggers allows for the development of strategies to avoid or manage situations that prompt bad habits, increasing the chances of breaking them. - 📝 Habit journaling helps monitor behaviors, triggers, and patterns, increasing self-awareness and success in changing unwanted habits.

[@obadaaltabaa1179]

Thank you so much i was about to watch again just to memorize all the stuff

[@GamingBlitzNG]

@@obadaaltabaa1179 no problem brother❤️

[@ZoroluffySunny]

8:13 thank you for appreciation and Blessings to grow more ❤

[@Prismarine771]

under rated af.....very good video!!

[@Gloom_F]

Cooool! I don't know how you even find these - thanks bro

[@Tricitiy]

I think It's from Atomic Habits he just changed the wordings like Cue's in atomic habits he made it into "Trigger"

[@RayzenMiles-jk6fr]

1 like - 10 mins exercise

[@Sololevellingwarrior]

Thanku liked always for your awesome content you know every since your video about journaling í have been keeping it as my habit but it was taking a lot of willpower now i will try differently

[@Y13AS_SAR]

Great video keep the work❤

[@MrWescottX]

Indeed

[@Navyblue02]

I swear to God you come when i needed you the most.Btw make a video about practice.

[@MrWescottX]

For real. Human behavior n human potential

[@silverruv6220]

Imma going to chase my remaining dreams as fricking monster

[@AahanYadav-hw4rr]

Bro you are a legend methodical mind

[@0-Itami]

brother, thx for the amazing videos, and by the way, when will u fix the discord server?

[@SkyFnatic]

Thanks!

[@Methodical-Mind]

No problem!

[@Its_felix.]

​@@Methodical-Mind can I have the link to your server on discord

[@sachafrey9664]

@@Methodical-MindCan I have the link of the discord server too please ? :)

[@Fatima-ov3so]

This is too underrated

[@MrWescottX]

❤❤❤❤

[@Fox.White.]

Hey MM, I won't give up so, can you do a video about DIET? And also something for weekend when we have so much free time.

[@wisdomgaming11]

nice one there but can you make a video on how to stop information over load and how to bring things into practice and just getting more info .The amount of info from books and videos like these make me confused for the best way i should go for ,and can you also make a summary of the 48 laws of power ,love your videos keep up the work

[@J2Marz]

Make a how to be ruthless like Ayanokoji video

[@Lysandre-dk7pm]

Thanks a lot Ayanoko G

[@MrWescottX]

For real To better myself n my intelligence

[@ApurvaCreations]

Bro please make a video on Ayanokoji Diet and Explain the role of coffee in his life and give us some good coffee types

[@YuuichiKatagiri17]

Thanks man this helps!🗣️💨

[@fatihgozutok5196]

Can you please explain what you said in the video in written form so that people can understand it in other languages? Sometimes I have difficulty understanding parts where my English is not sufficient, and KZbin's translation feature often cannot translate correctly.

[@prabhawatikamble1121]

Bro plz make the next video on Ayanokoji's daily routine with timings

[@theend3941]

Task bracketing is really something to take note off

[@MrWescottX]

Ikr

[@sahiltiwari016]

Thanks bro

[@llawlir5576]

Thanks

[@EnergyTamilan]

And i like your videos

[@Jaydev_Trivedi]

Once I balance my morning routine with ayanokoji routine I'll come here too just wait

[@shauryapc-z9k]

Thanks❤❤

[@Master_the_cut]

Which voice clone do you use? Eleven labs? The paid version?

[@Prashil-ii2vb]

How do you know so much about brain and its activity? Are you a student studying this or do you refer to some other sources ? Please tell me . I also want to gain such vast knowledge like this

[@EverardoCruz-dv7gb]

Now i know who i was

[@user-god10od]

1 like 5 push uo continuosly

[@hacker9608]

Wow!

[@ruokimfine2808]

Bro what frequency is the intro on ? Nice

[@Hamza-xe1jn]

Hello😊

[@vidabiblio]

does the discord still exist? i tried to join through the links in some of the video descriptions, but they don't work (anymore)

[@Хаген-е1ы]

Can you post another link to your discord? none of the other ones work.

[@GalaxyTab-sm9so]

Hii ❤❤

[@ananbiswas3897]

bro what background sound do you use

[@burnttoast9115]

first finally

[@Shadow_clone116]

thanks for the vid but can you please simplify your words because these Scientific words are pretty complicated . but if it affects the quality of the information then its better to keep it the same

[@swapster]

What’s the link to the discord?

[@badhaliyhsv]

Discord sever link

[@YanAlkai]

How you got that voice

[@MrWescottX]

Ikr

[@Its_felix.]

Can I have discord link.

[@EnergyTamilan]

bro i need some tips for my neet exam preparation bro its a request from your subscriber bro if u feel free to make about this my request on your next upcoming vides u can pin my comment bro , by that i can know that u will post a video of this , and one more request bro how to study for our future after some important person leaves from your life after that they dont want u

[@xsdf-e4m]

i need discord server link

[@abdallah4863]

Bro please make how we can stop porn

[@ikeyboardasmrswayam7070]

Bro this guy teaches more than I learnt over 7 years

[@ikeyboardasmrswayam7070]

Lol

[@mysteries.fact-]

Which music you using on video

[@hpsgamerzoid580]

Bro make one on no fap

[@Squiddypoo]

1 like = 5 push ups no break