Simple Steps to LOSE BELLY FAT Fast! | No Diet No Exercise 100% Weightloss Results | Ayesha Nasir

Simple Steps to LOSE BELLY FAT Fast! | No Diet No Exercise 100% Weightloss Results | Ayesha Nasir

[@fazaidi4190]

1. Cinnamon water 2. Apple cider vinegar salad 3. Saunf water 4. green tea / black coffee 5. no junk food / fast food 6. Flaxseeds salad 7. Chia seeds 8. Handful nuts 9. 1 cup yougurt 10. Healthy carbs low Multigrain 80 grams roti 11. Olivia oil 12. 8 hours sleep 13. Stress free 14. Walk 15. cardio 16. water intake

[@misbahmansoor5762]

Cinnamon rat me garam pani me soak karna ya wo b thandy me

[@saudmir24]

Bro ♥

[@saudmir24]

@@misbahmansoor5762 normal water mein hi

[@sajidanoor8229]

Great

[@ridaikhlaq3052]

Detox water kindly ni use kia kry mery periods ruk gy thy r stomache bht rehta tha bht medication bd thik hoi plz ap log b apni health ka khayal rakhy bas workout kry

[@bilalpriences]

bshk mam ki dietion boht achi ha mna 10din ma4kelo wazn kam kr laya ha thankx ayesha mam

[@seeratshahbaz9661]

Make a low budget diet plan for nursing moms after c section

[@murreevillagelife2878]

Yhe question mera b ha

[@nisarmehdi6714]

Yes plz

[@cookwithsehr1558]

Me too

[@RaziaGul8411]

@@cookwithsehr1558 Bht acha grp hai....mi ny ek month mi 5 kg lose kia..whn py ap ko bht c successful story dekhny ko milain ge..mi whn add huon.Razia gull naam se

[@haseemfaraz1957]

Plzzz tel me

[@mairatariq8060]

Plz make a detailed video on pregnancy weight management, diet plan during gestational period and what to eat and not to

[@shizaartandcraft5402]

Mam I loss 12 kg in just 1.5 month. Mam I am only 14 years old and I was 70 kg but now I am 56. Thank you mam I used your diet plans 😊 thankyou again

[@fizzaarain8750]

Which diet plan

[@qudsiakamran2878]

Kon sa dait plan use kya he?

[@beautyhealthblogbhbi9472]

How plz let me know

[@Rohi896]

Share link of your diet

[@RameshaBadar]

Share Diet Plan ❤❤❤ Ayesha best diets ❤❤❤🎉🎉🎉❤❤

[@manobibi100]

G plz apple cider vinegar empty stomach use na kren mainy use kia Galat aur bht ziada Mujhy joint pain aur ghutna crack hogya hai plz don't use

[@hammadmurtaza4758]

Thanks a lot itni achi tips share krnay k liay جزاک اللہ خیرا

[@ruhifida9628]

kia hal hy mam apki har video mai ny daik hy or mujy bhahot help b hwa hy. mai ny 20 k g waight loss kia hy. mari tarf sy apko bhahot sra payar hy😘😘😍 hush raho .or asi trah hamin help krty rhy.good job

[@muqadasnaz9493]

Sis share ur plan plz

[@sajidanoor8229]

Very helpful video..last 1 nd half week se weight mainten krne ki try kr rao but no results...es se again motivation mili thanku

[@M.AyyanSufyan-iy9yq]

Allah apko jaza e khair day

[@taslimjahan1376]

Bahut Jabardast bataya tha

[@SamsungA12936]

Ap ke sari video boht helpful hoti ha ap ke tips and tricks ke waja say mein ny 1.5 month mein 8kg lose kiya ha roti chawal ko chorye bagair thanku soo much you are a great doc.

[@aqsaadnan1483]

Kaisy kia apny plz tell me

[@SamsungA12936]

@@aqsaadnan1483 mein ny intermittent fasting ke ha ur tea ko chore diya ur khany kay ak ganty bad green tea ya black coffe lati hu jo be salan khati hu uss par cinnamon powder thora sal dal lati hu ur mein ny to kuj be nahi chora na roti na chawal agr sweet craving be hoti to mein kha lati thora boht ur is ky sath thora workout kiya ha ur mujy feel he ne hota mein dite par hu mein boht ziyada cheating karti hu is liye itna loose hua agr na cheating karu to jo 5 kg raha gya ha wo be ho jata koi muskhil nahi ha ap apni timing ky hisab say adjust karo khany ke routine ur thora portion control mein lo sath salad be zaroor lo boht easily ho jye ga

[@SamsungA12936]

@@aqsaadnan1483 mein be phly sochti thi kyse karu mam ke video say boht tips mil jati ur apny hisab say apni routine set karo

[@sapnakhaliq1471]

Weight maintain me Chin ky bare me video plzz and maintains pr bii

[@haniali2284]

Agr pregnancy k liye try krhi hn to zeery Wala Pani ly skty hen???

[@abijam3850]

Hypothryiod patient kya use kr skte hn ?

[@mypassionvlogs5437]

Salam Dr Aysha, As per what I have read we can not decrease fat from particular area like belly or legs. When we loose weight fat from every part of our body decreases... In my case belly fat decreases at the slowest rate compare to other body fat .

[@sumairaasifasif7945]

Boltay wqt apki awaz kanp rahi hoty he ... q .. u r 2 good ... thanks for such a great informations

[@nighatmir5605]

Love your this video thank you so much make dua I lose lots of weight inshAllah ameen please say inshAllah ameen

[@fairybhatti3538]

InshAllah

[@Asifkhan-o3g7u]

Ma'am mera nam ayesha asif h me ne mitadtox tblt istmal kia h muje buhat fark para h mera buhat with kam howa h❤

[@Priyanka278]

Maash'Allah U r looking so so Pretty as usual .Dr. Ayesha..❤❤ I wonder how do u look so Fit & Slim , although ur daily routine is to sit & check ur clients

[@hoorabwarraich9905]

Superb I use cinnamon with hot water

[@faizamazhar2546]

Thank you for good and helpful information jazak Allah Allah bless you ♥️😍❤

[@vashmascollection6399]

This is Ur best video. Jazakillah

[@hoorabwarraich9905]

aslamoalikum mam Allah bless you Mein apny hr khany k 50 min k bad koi hot drink leti hun mein pani boil kr k us mein cinnamon green tea some leafs and sounf aik chutki dal k covered kr k rhk deti hun phir thori deir bad pi leti hu after c section mera belly fat bi ho gia h or weight bi kafi zeada ho gia h mam kia yeah drink leina sehi h 🙏please guide me my weight is 80plus I'm so sad

[@malikmoaz945]

Dr please advise which protein bar is beneficial

[@rukhsarkhan8661]

Thanks mam love from India

[@tahiraabdullahtahiraabdull5338]

Mam you are a good dietitian I lose 25 kg weight with 3 months

[@SaraQadir1]

How?

[@SaraQadir1]

Please share your diet plan

[@soniavohra4862]

How ?plan

[@iqraarshad6074]

Share your diet plan please

[@muqadasnaz9493]

Share ur plan

[@nidaahmad914]

Zeera water belly fat kam nai karta? Agr hum soaf waisa he chaba lain is it beneficial?

[@SajidaAA-2023-1]

Thank you you too

[@sanashabir9605]

Any diet plan for diabetic patient plzzz

[@fizarazzaq1559]

AoA... thanks I am setting 12 hours

[@aneelakhan8897]

Mam kindly ye bata dein k summars me hum green tea use kar skty h k nai or konse time green tea le skty hn rat me soney se pehle ?

[@cookwitharbiya7301]

Mai 2 mahine se green tea ka use kr rhi hu or jeera water bhi pi rhi hu lekin weight nhi kam ho rha pls help me plz

[@shabinahassan3790]

Reduce your meal portions Take your meals in time Don't eat after 7pm Increase water intake Walk for 20 minutes daily I reduce 10kg in the time span of 3 months with this ordinary routine and eat everything that I cooked at home. Wish you luck for your weight loss journey.

[@musamuddassir8494]

@@shabinahassan3790 plz share ur deit plan

[@mahirashakir5890]

Pear shape body ke fat ko khtm krne ka diet plan bta da plz plz plz lower body fat Kase km kare

[@Uzairumair299]

Squats....

[@silverroses]

Thank you for such an informative video. I think it's pear shape body not beer shape.

[@mazharakiran9269]

Thnx

[@shifanabi1522]

Can pcos patient can drink coffee and lemon?

[@mazhar123ism]

Salam. Ladies ki Hips, thighs fat loss per vedio bnaen plz

[@stunningme3033]

Diabetes walay koon see fish lain(sea bass) and kis tarah make karain plz batadain maam 🤩🤩🤩🤩🤩🤩

[@nadiaabbas9891]

1200 calories ka diet plan share kren plzz..as m working lady...feel too much hunger due to work pressure

[@skknowledge589k]

Ma'am,which time is better to use apple 🍏 vinegar for reducing fat.

[@Asifkhan-o3g7u]

Ma'am mera nam ayesha asif h me ne mitadtox tblt istmal kia h muje buhat fark para h mera buhat with kam howa h

[@binishnafees3768]

Ma'am please make video on pcos intermittent fasting diet plan

[@iramkhaleeq8469]

Plz deit share kary

[@hirabatool1534]

pcos k lie diet plan mere sis ny use kra th or unka w8 kfi hd tk km b hoa or pcos prblm b slve hogye

[@musamuddassir8494]

@@hirabatool1534 plz deit plan share krain

[@hirabatool1534]

@@musamuddassir8494 pcos m actual apko kia prblm hori hai like mere sis k facial hair grwt hogyw th w8 gain hora h th bht zada

[@bushrazafar2525]

Apoo PCOS k patient green tea or coffee pe sakty hai ya nhi please tell me jazakallah

[@Hey_Silos31]

❤❤❤cok tesekkur ederim jan benem

[@asfii6293]

I m teacher mera sara din chalny phrny khary rehny wala kam h tu Kya Mje dieting k Sath exercise krni chahea ya ni plz reply mene weight kam krna

[@ayesha3516]

Mn ny abhi join keya school or mujy lgta exercise chor do mgr nhi weight km ni hoa

[@hoorabwarraich9905]

I think half hour exercise krni chyei apko

[@saniayasir4356]

Apii main apki hr video dekhti hn ap masha Allah bht pyari ho plzz apii one month diet plane bataean jis sy 15 kg w8 loss ho jaeay mera w8 70 kg hai main 55 tk krna chahti hn plzz apii ik video bana dein mery lieye plzzz 🙏🙏🙏😫😓😭😭😭

[@hadithreflection12682]

Egg diet krennnnn just egg khana haii 2 subha 2 duphar 2 rat

[@shafiqdoon4109]

Thanks mam

[@bahadarjutt9189]

Mam please mery liay video bna dein mera waight 70 kg hy main 10kg lose kerna chahti hoin please

[@bilalmemon760]

Madam ap nae apni aik video Mae khaa haee darchini Subha garam Pani Mae bi istimal Kar saktee aik inch daal Kar. Please ap explain Kar dae

[@shumailahabib8081]

Plzz manupause or pri manupause diet pay video bnay

[@AromaJourney]

Asthma k patient k liy kia diet follow kry weight loss ki

[@SajidaAA-2023-1]

I takewater melon in the morning

[@user-rm9sc8vn7t]

Methai khani kia said affect he

[@sanaakram9987]

Ma’am mujhe hyperthyroidism hai main subha medicine lene ke kitnii der bad Cinnamon water le saktii hun ???

[@Uzairumair299]

After one hour

[@meracanada6884]

Restaurant ke khane mein bbq bhi nhi kha sakte kya

[@bismaafzal4050]

Kindly tell me How I lose weight in high prolectin??

[@Asifkhan-o3g7u]

Ma'am me ne apna with kam kia h mere chehre par pegmintíshn h to kia me fiflvit tblt istmal kr skte hon

[@SanaHenzaziddiRuh]

Mere sath sath aj karodo logo ko ziddi under eye dark circles he upper body fat he please under eye dark circles upper body fat hamesh k liye khatam Karne k liye koi best diet plan banaye

[@Rohi896]

Your last sentence made me laugh , as I've been sitting while listening to this video 🤣 " Kursi p beth k kisi ka bhi wazzan Kam nhin hota " 😅

[@zoyaakhan6704]

To ghr aakar karwaengi kia

[@sanaakhter5089]

Again thanks mam, 😊❤️

[@imranqureshi7632]

Bazar ki green tea pi sakty hain

[@fauziatabassum1049]

Dar chini powder ko garam pani main dal ker pi saktey hain kiya?

[@HH-mr2lq]

Lactose mother applecider ka istamal KR skhti hai

[@alinaali4492]

Thanks

[@FlavourMania]

aapko lamby baal bht pyary lagty hn.

[@SajidaAA-2023-1]

Hips k charbi Kam karny k batian

[@sundastahir66yy6yy2]

feeding mothers dar cheni r black coffe use kr sakti ?????????????

[@ruhifida9628]

maim skin care hair care k laye video banye.plz

[@indiarajsthan9152]

Thank you so much ❤♥❤ 💛 💖 ❤❤

[@hussanalihussanali8205]

Aoa ma'am ek din mein i ispgol darchini aur black coffee ka istemal kar sakte Koi side effect to Nahin pls bata de

[@maliksaif2961]

aoa Mn poochna tha aapi k mera gallbladder ka operation hua h to kya mn metadetox supplement use kr sakti hun??? Plz answer dijiyega plzzz

[@aroobshaikh8726]

Darcheeni to foran he bones ko effect krti hain

[@fareehaijaz2680]

Dr ayesha Aoa me app se yeh pochna chahti hon k Mery Dr ny mujhy orlis teblet de he ky subh sham app ni khany ky bad leni he or week me eak bar mujhy saxenda injection legta he jis se weight kum hota he kya yeh sub humari health ky liy theek hain un ka koi nuqsan tu ni ho GA humari body per app please is per be eak video Banain tak hum ko asani ho k humary liy sahi he yah nuqsan dy he

[@alfikhan1292]

Allah bless you appi

[@AyeshaAli64946]

Walikum aslam

[@sufyansheikh5413]

Black coffee and lemon ka kya fayda hai

[@ajobamalik7802]

jazakAllah maam

[@rozahshahzadi6477]

Subhe time toh daar cheeni ka pani boht thanda hogya hoga agr garam ni krain gy toh ?

[@afiacookingandvlogs8536]

آپ آدھا گلاس پانی میں ڈال کر رکھ لے اور صبح آدھا گلاس گرم پانی ڈال لے پورا گلاس کر کے پی لے

[@rozahshahzadi6477]

@@afiacookingandvlogs8536 oky fine thanku

[@asfii6293]

Thanks mam I m big fan of you 🥰

[@zohaansays5704]

Aslam o alikum..jin ladies ko diastasis recti hai wo kyse belly far kam kre weight loss kre

[@abeerfajar1407]

Aoa maam i need to know as m so bz with my working routine, can i eat bbq chiken tika from restaurant in lunch time becuz i have no time to prepare meal? So will it be fine

[@anilabano4271]

Aoa kindly tell me during feeding is this possible?

[@nasirjaved9480]

Asslam o aliakum api m apna weight loss krna chati hun

[@alifarooq9324]

Please batady ky thigh fat kam karne ky liye koi tips plz

[@iqraamjad2032]

During pregnancy ley skty ye sb ??

[@musamuddassir8494]

Im diabetic and have stomach acidity and also hypothyroidism to kia me intermittent deiting kr skti hn ?????

[@moazmasheikh821]

ye bta den jn ko uric acid ha vo multigrain na use kren????

[@ayanghouri1013]

Zera. Water le skte h morning me

[@aleenahashmi3763]

Api kuch mere bhi maded ker De mera baby hone ka bad mera weight buhat behr gia ha or ma buhat preshan ho plz help me

[@JojoJojo-yn5jb]

Maam' sliming patch' k bary me bta dy k ye sahi he

[@StephonFitness]

Great video. I used to be overweight myself and always felt sluggish, sleepy and tired all the time, so I decided to lose fat as fast as possible. I started going to the gym 5x a week and did cardio 2x a week (1x HIIT and 1x Steady state) and followed a high protein, high fat, low carb diet. I gave 100% dedication. Within 8 months, I had lost 66 lbs (30 kg). It was tough and it wasn’t easy being strict with the diet, but I’m happy I did it. It also requires a lot of mental strength. Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂

[@ThankstoAllah7862]

Best couple 😊

[@ambreenzahra9950]

Great 👍

[@mekupkiduniya5440]

Assalamu alaikum

[@ayesha3516]

Same here sara din chair pr bythna hota jy

[@iqrabalqees1382]

How we can reduce hips ??

[@adeelchohan4829]

Kasm se iska koi hal bta dy

[@iqrahameed2706]

Exercise krein

[@iqrahameed2706]

Hips kam krna ki bhut c exercise han stairs ka use kr lain takain exercise bhi hn jain

[@imaankhan7032]

MIny apki vidio sy wait bht kam kia meri body latak gue hai ab batyn tight kesy karo isko mau meriied ho plz jwab day bht msgs kiye hi apko

[@sohailvayani155]

Assalam walaikum hru mam guide me peanut weight gain karti hai ?

[@bluebella7186]

Uff your dressing so beautiful ya sut mujy gift kr dyti