Motapa Kam krnay ka Tariqa in Urdu/Hindi || How to Reduce Belly Fat || Ayesha Nasir

[@shining_star527]

I lost 20 kg by following your diet plans... I always stay tuned with your channel... And I was also suffering with PCOS till 5 years... I'm 21 years old.... thanks mam...❤️hats off to you I appreciate your efforts 👏

[@deen-e-islam5358]

Kya plan kiya ap ny sis pls tell

[@zaheenbibi3168]

Plz diet plans shear kry

[@fatimazehra8929]

Diet plan bataen plz or kitna time laga

[@Zayyanshahzad-rs7ml]

How

[@TanveerAhmad-x3k7w]

😊P

[@irumzeshan6728]

thank u dr sahiba plz 40 age ki ladies k lye diet plane dy den jo skin ko young rakhny m helpful hon or body ko energy b dy and weight b maintain rhy plzz

[@zubairhassan6318]

جزاک اللہ خیر❤️ اللہ پاک آپ کو سلامت رکھے

[@HASNAIN69-7]

Jazak Allah summer weight loss diet btayn

[@kamranrite2203]

Boht acha bolti hn dil karta ha suntay hi rahain 🤗🤗

[@sumerazafar5472]

🌟Best doc/clinical dietitian/health nutritionist Ma sha ALLAH🌟

[@memoonasiddique6725]

Allhumdulliah lost 7 kg in one month following your diet plans ..... Thank to Almighty and Thanx to you pretty doctor ... May Allah bless u more .... I am big fan of yours 😍💕😊 following your instructions ... believe me aftr 3 Years of c section finally I am successful in shedding weight ..tried alot but failed ..... Allhumdulliah journey continues ....wish me luck 🤞🤞

[@abdulmoeedawan786]

konsa diet follow kiya apne

[@memoonasiddique6725]

Ist week mn lose 5kg in 7 days wala diet plan...jis mn 3 litre zeeraa water lenaa h ...... 2 week healthy diet phirr 4th week loze 7kg in 7 days ... intermittent fasting wala diet wala

[@memoonasiddique6725]

Workout ni kiyaa ...

[@syedzshah5736]

Allhumdulilah.... Which diet plan you followed sister .

[@gulmubeen6354]

I lost 3kg in 15days iam so happy

[@Lifewithus12-b7y]

Aap khud bhi nice...aapki baten bhi nice.....aap k ander ki shrafat aapky face se saaf pta chlti hai MashaAllah...nice nice nice

[@areebacat1959]

Asslamualikum Ayesha ji ap bohat achi guide hn ap ki almost sb videos me dekhti hun or un se bohat kuch dekhny ko milta hy or me in ko follow b krti hun. AP la bat krny ka style bohat acha hy I m very impressed. God bless you

[@faizaambreen9955]

Dr.Aisha please make a video related to exercise or walk routine for knee pain patients who want to reduce weight

[@oyenaughty571]

Please 🙏 zror btain

[@syedahumazulfiqar7511]

Same

[@muntahazarmeen3136]

I m 23 and have knee pain

[@muzafarahmed641]

bilkul please

[@iffatbhatti6347]

😊

[@YermiyahAamer]

I'm regular viewer of your channel and also subscriber my age is 44 and weight is 67 please tell us about phool makhana for health and also dried apricots uses because I heard that is useful in menopause and anemia

[@saiqaatif6114]

Age 44 weight 67...Masha Allah

[@kiranabrar7500]

Kindly thighs aur hips ko kum krny k lye koe diet plan btayn

[@muskaanali8541]

Yes plzzz batayein thigh and hips ko kam karne ka koi diet plan

[@Faiza-Aiza]

Thankyou.. Mam plz next video summer diet plan par bnayee.. june mai bht garmi hai agay garam chezay khanay sy stomach prblms ho jayay gi..

[@sardarshafeeq5390]

Same question

[@quratulainkamil8810]

Dr plz discuss about thyroid issue and weight loss for thyroid patient plz its humble request specially how to conceive with over weight and thyroid

[@umerkhan-zo8df]

Pliz Js trha Dr Saba bta rhe Hy ose trha kry pory KZbin pr AP ke video bht ache hy

[@MASTrades803]

Ap k Ramzan diet plan se main ne 6 kg reduce kia hai.kindly ab bhi koi diet plan share kr den.

[@nazians4252]

I lost 5kg following your diet plan. thank to you Mam .😍😍😍🤗

[@raisulhassan8468]

I have lost 25 kgs by following your diet plans and tips.I am really thankful to you and appreciate your efforts!

[@AyeshaNasir]

Wonderful

[@muazzamraza7212]

Ksy kiaa ap ny itna weight km konsiii tips follow kiii bta dy plzzz

[@mishaayaz3160]

Really?

[@mishaayaz3160]

Mjy bhi btaden plz

[@iqrayousaf90]

Please tell me also bcs I am trying but I can't loose more than 2kgs

[@areesharajpoot222]

Yarrr , summer weight loss plane share kren , next

[@IrfanShah-zr3zq]

J

[@umerkhan-zo8df]

Allah AP ko lambe zandge dy AP ke bte hoe dait Sy mera waight bht jalde Kam ho geya

[@Raqiamalik-o3p]

Knsi

[@naziakanwal2654]

Ma sha ALLAH so nice information mam yeah bhe batia Karen gy meal female dono k ley yeah information hoti hai

[@golden__words__594]

Mam plzz ab ek diet plan ki video banaen un logo k lie jinko gastric problems b h or constipation b

[@trendynewsbyzainab8648]

Ur talking style is awesome i really like it

[@farzananehaljaan4379]

Zabardast tips Plz after pregnancy belly Kam Karne ka tarika bataen

[@NoorMuhammad-bt4jr]

Thanks Alot Your are A Great Dr.

[@adilmumtaz9884]

Salam. I want to tell that I lost 16kgs in 4 months by following your diet plan. Thankyouu so much

[@carcrashgames-zb3ee]

Kistarah ap ny wazan km keya.

[@sufianbutt3483]

Kon c diet plz tell

[@hassanimam7540]

Hm ko b bta dn

[@munirahmad9099]

How...???

[@munirahmad9099]

plzzz btaein

[@onlinelearningschool8538]

Doctor sahiba please share summer weight loss diet plan

[@rabiyamueed1563]

Thank you please share the diet plan in summer how long can we use chia seeds with empty stomach.

[@easycooking84]

Excellent ap ne bhoat detail se bataya thank you so much

[@fashionhealthandbeauty4065]

Mje plz weight loss k liye guide kar dain kuch acha diet plan bta dain..2 c sec hain mere..weight 74 kg

[@theprimaleducation.442]

Please for ever product par rivew den jo w8 loss k lea hen ....ya to ap 1 vedeo aloevera juice par bnai k kesy alovera s wazan kam kea jai

[@alihassan9888]

Aslam u alikum sister mujy ap ki totel video's both helpful hea good bless you

[@chaudhryusman7981]

My dear sister very nice May u live long

[@nabilafoodmania2551]

Ap bht pyara bolti hain, dil kerta ha apko sunty hi rahy

[@FAizanMughal-o3x]

Aoa alhamdullilah i lost my 1 kg in 2 days thanku so muchhh i am very happy mine weight is 90.60 now 89.50 alhamdullilah in just 2 day

[@TaibaShafiq-n8k]

Apny kiya kia tha??

[@naalainsial2857]

Yes Mam you are doing a great job Your all vedios are helpful

[@soniakamran9125]

کیا صرف بلیک کافی ہی یوز کر سکتے ہیں یا اس کی جگہ دوسری بھی لے سکتے ہیں

[@abdulsalamkhan9320]

Beta pehli bar aap ka program dekha andaz acha laga

[@tahirrafique5248]

plz hips or thighs ko km krny k lia bi guide kren plz

[@kamranrite2203]

Aoa dr u r doing very well JAZAK ALLAH🌹 kindly mam 1 video noodles or pasta per bhi bana dein kia hum diet mn noodles or pasta ko lunch or dinner mn replace kar saktay hn.plz mam do reply im crazy noodles pasta lover😍

[@nidaaqil1099]

Teenager k liye bhi diet plan bta dein please 😭😭

[@mmusamusa9105]

Grme m nuts ksa

[@sabaramzansabaramzan4459]

Khana pena km krn

[@sairasyed5520]

Jazzak Allah khair 🌺🌸🌸🌸🌸🌸🌸 kash m app jesi ho jaon Love From Switzerland 😍

[@tanveerkhan2460]

Jazak Allah.. Plz suggest summer diet plan

[@hussainmoosa8963]

Mam you r so beautiful and always vrty informative video mam I weight Los abt 7to8 kg without xercise and now I want more but how can I maintain properly plz tell me plz plz plz

[@aisarifat3325]

Mam summer diet plan bta den but us m nuts ka na baten because costly hoty han our plz mid morning drinks bta den jo energy den our immunity ko bhi boost kary our weight loss bhi kary. And plz esy drinks ho jo bna kar office ly ja saken takh junk n uae karen. Plz mam en sab chezon ko consider zaror karen thanks

[@aspirekhan3072]

Kindly mam pcos ka diet plan btyein @ayesha nasir

[@muhammadshafiqe4730]

Apki vedios boht achi ha or hamy bohy farq b parta ha apka dait plat boht acha ha mera wight 65 ha age 24 hight 5.2 ha plzzzz mera wight kitna hona chahiye

[@sarfrazjaan8656]

Kya dr ayesha ya koi or bata sakta ha ky zeera pani or cumin seeda wala pani rat ko jab bagona ha tu subha oth kar garam kr ky pina ha ya asy hii

[@musamuddassir8494]

Ap ka channel bht helpful ha 👍

[@raoabid6069]

Assalam o alaikum ma'am delivery k bad jo belly sagging Ho jati h wo fat e hota h Ya Kch or means to say shadi se phly or bad belly fat same process se khtm ho jata h

[@channelwithhajiimran3604]

Dr ayesha me ap ka boht bra fan ho ap ko follow kr rha ho mera wait before 140 after daite 106kg ha but belly fat kam nhi ho rha

[@zafark4006]

Appricate and thank you Dr. Jee for letting us know, Stay blessed!

[@nidafahad3353]

zeere ko jo pani m bhiko k rkha ta pori rat k lye us zere ko phnk dyna ya p len pani k.sth?

[@zareenkhankhannn7014]

Lv u dr. ALLAH apko khush rakhy ameen

[@saeedgsaeedg3596]

Mam ap ki videos bahut achi hoti hn plz mje btaen mere pait pe bahut charbi char gai ha jb bethti hon to pait gubary ki tarah Phol jata ha khana bhi hazam ni hota plz pait km.karne ka tarika btaen

[@mazharakiran9269]

Jazakillahu khairan

[@hajirabbani3287]

Kitane diets hai apki, 1 best biet bataiya for weight loss

[@glamoursbyglam.2622]

Chest Kam or tighte krne k lye b Kuch bta dain plzzzz

[@AyeshaBeautySecerets]

Cac 1000 pa plz vedio bunaye kia daily use Kar sakty kub Tak use Kar sakty benefits and side effects plz share ... Plz

[@rosalindkathie9141]

Yes plz

[@greatpakistan6142]

Thanks Mam cinnamon wala water Jo h walk k bad ly gy ya pehly hi me walk k bad piti hu Kindly tell me

[@sanaqamar2331]

Aysha why don't you discuss diet guidelines for thyroid + PCOS females.. I'm 35 with 3 C sections... hoping to listen from you.,🙂🙂

[@aroojabbaxi2899]

Weight lose krna h tu contct me

[@muhammadtajamal8808]

@@aroojabbaxi2899 helo

[@muhammadtajamal8808]

I am Nabila tajamal plz help me

[@saqibshahzad2807]

I'm 33 year old.i have 80kg weight. Plz tell me how loss my weight. Belly fat boht hy.plz lazmi btya ga.

[@syedjamal1025]

@@aroojabbaxi2899 g me ny krna

[@Pmparrii]

Sister kbi kbi agr weekend me hum leit night jagte hain to bhok lag jaye to aesa kiya khau jese fruit yan kuch aur jisse waight na bhare mera

[@ayatfatima9355]

Plz kmzor r patly logo k leay b bta dy k wazan ksy barhay ya kya use kry k moty ho jay

[@atiyafaisal813]

Great dr... Keto+ ki video btayen...kasy use

[@creativehub7334]

collage student kya liay ik weight lose video banay

[@rabiyausman572]

Dear plz weight loss diet btaen for summers.i have acidity issue.

[@dimplequeen5854]

Salam sis ap plz cucumber fresh juice ka batayi. Din Mai Kitne glass pe sakti hai and and kis time plz plz cucumber fresh juice per video banayi. Plzzzz

[@sehrishjaved9372]

Asslam-o-Alikum Mam. Please ap proper diet plan bttye for irregular periods weight loss for young student girls (unmarried). And also morning and night drinks due to summer season...it's a huge request from my side .

[@asimasimasimasim6867]

Plz 30 years sy above age k liye diet plan btae khas kr women's k liye

[@usmanghani4369]

Thank you please ap mujhe ye btay k daily boil rice kha sktay he ya nhi

[@nusratnaseem9503]

Plz make vedio on pcos ND share diet plan for it. How fsh and testosterone can b balance by diet

[@raoabid6069]

Me n last year aap ka diet plan follow kr K 8kg in one month loss kia tha ab delivery k bad belly saggy Ho gai h pleas tell me k ab b belly km Ho Jay g Pehly wala diet plan follow kr k

[@aishasiraj5774]

جی مجھے آپ وڈیوز بھت اچھی لگتی ھین اور مجھے اپ سے ڈائیٹ پلان م پوچھنا ھ تو کیسے رابط کرون

[@hreemwaqas123waqas2]

Summer ka diet plan bta dein. Belly fat n side fat kam kerny ka koi hall bata dein . Yeh hsr bachon wali mother k sath problem ha .belly seprate hi nazar ati ha aur kamar ki koi shape nahi hoti

[@mahrukhadeel7692]

Thnku ma,am ur too good bohat motivation milti h apki baton se

[@mariamalik4065]

Aslam o Alikum Dr Aisha apny is video me btya k 200 gram me kitny pees atty hn ???

[@baninasad9184]

Please Ramazan k liyh koi healthy diet plain dy

[@durefatimairfan5466]

Hm plz summer weightloss btaein fastest weightloss in summer

[@Nasalovers2010]

Main ny ap k 7 days wali diet plan sy weight loss kia 6 to 7 kg but ab ruk gaya ha plz advice me what I do

[@ranamuhammadusman544]

Plz sath mn ya bi btain krain k dodh pilany wali maan istml kr skti hy ya ni

[@shahzaibhameed3223]

So nice doctor ap bht acha guide karti hn😊😊😊

[@shazishazi7869]

Kya winter me b darchini ya zera wala water use kar sakty hen

[@meharjaotta1966]

Mam ma ap ki videos dahk ka apna weight 87 sa 71 kia lakin diet karna ka bawjod 71 sa weight kam nhi ho rha please wja bta da ya video bna da thanks

[@bilalahmad8525]

Mam mera weight 66 kg hai plz muje healthy diet plan bta dain

[@asadnazir3759]

Mam BP high waly kesy whigt kesy Los kry

[@sanaaziz945]

Great guidance mashAllah

[@msarwarbutt2476]

kitni dair zera ka pani use krna belly fat k liye

[@irumammar697]

Sehri k 1 ghnta bad pee skty Hain k ni mam black coffee?

[@hooramhooram2646]

Intermittent fasting 16/8 window diet plan bta day 1 month ka plzzz

[@umaymaamir3733]

With out Egg diet plan batayn plz

[@anasghani8595]

You provide very informative vedios thanks plz tell me about omega3 capsule

[@maryammaqbool1434]

Jin ka 72 wait hai un k diet plan btayain plz wait loss k liya

[@amirshah3436]

Mam koi regular routine btai fat km karny ki thanks

[@sandsmyvlog6949]

Aslam u alikum.plz yh bata dy ky fish summer main be use kr sakte hain.hamre perasent bolte hain ky summer main use nahi krni chahiye plz bata dy

[@rahmanfaizan7064]

She is very good dietition i have lost 8 kgs following her diet plan from internet

[@musamuddassir8494]

Thanx a lot ayesha i really like ur soberity 👍❤️❤️❤️

[@Zukhruf25]

Kya diet pe hotay howay mayonase sandvich spred kitchup ye use kiye ja sktay hain ya nah. Agr han to kitna use sahi hay jo fat ki trf na jaye.

[@077-hafiaali6]

Mam kia me Bnana walnut almond ka smoothie le skti hu weightloss journey me???

[@nadiaadnan5358]

ap piles k patients k lia diet plan bta dn na plzzz,,,,

[@haroonhuny2160]

Aslam o alikum miss ayesha egg yolks b kha saktay hain wate kum karnay k liy