DISSOLVE Stubborn BELLY FAT at HOME | Pait Ki Charbi Khatam Karne Ka Tarika | Ayesha Nasir

DISSOLVE Stubborn BELLY FAT at HOME | Pait Ki Charbi Khatam Karne Ka Tarika | Ayesha Nasir
#ayeshanasir #weightloss #bellyfat

[@muhammadahmed2801]

Apki videos buhtt achii hotii main humesha apki dekhtii Orr buhttt achyy diet plans hotyy

[@mahpara8621]

Diet plans hmesha dieting sa consult kr k lyna chya general diet plan har Kise k liya ni hota

[@Shamroozshah-vj2fp]

Thank you apki video sy maine buhut kuch seekha Aur 92 sy 60 kg p aa gayi hoon aur Alhamdulillah bilkul fit b Maine apka diet plan follow kia tha your work is very good

[@Divinenature769]

apka belly fat ziada tha or ab bilkul sath lag gya kia ?😅 plz zror btaye

[@Lifewithus12-b7y]

Bohat hi achy tareeka se smjhaya aap ne...thx...aisy koi nahi btata sab yeh kehty 7 din main pait ander 30 din main wazan km....aap ka boht shukria

[@Futurestar1-A]

😊😅😮🎉😂😢😮😅😊😊😊😊😊😊😊😊😊😊😊😊😢😢😢😢😢😢😢😮😢😢😢😢😮😮🎉🎉🎉😢🎉😢😢😢🎉🎉🎉🎉❤❤❤❤❤😂❤❤❤😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢🎉🎉🎉😢🎉🎉🎉🎉

[@Priyanka278]

The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

[@Devilking581]

Thank you ma'am ap ny ye video bana ky meri bhot bari tension khatam ke de .

[@sufyankhanofficial5773]

Cumin is very good thing for weight loss thank u dr Aysha may two month se cumin use kar rahi hun aap ki videos dekh kar.

[@rizwanmughal7485]

I really wannaa appreciate u maaam jst bcz of ur helpfull videos i lose 22 kg almost....jst in 2 month fr my brothers wedding i follw ur tips regularly...i jumb back 88 to 66( in 5.7 hight )its vry beautifull weight nd figure also....u really doing a vry gud work....jazakAllah..

[@kashiashfaq9710]

Which diet plan u followed?

[@rehananazir3363]

Asalam-o-alaikum sis....plz tell me which diet and video U follow......

[@hafizst9855]

shear plz konsi tips follow ki ap ny?

[@aimanchaudhri7640]

Hi rizwan… how you loss 22kgs? Kon sa Diet plan tha?

[@mehakkazmi7835]

Kesa kiyaa?

[@Activities4218]

Inshallah I will try your diet plan❤️❤️❤️🤗🤗🤗🤗....You are so cuteee Sister...Thanks for our help

[@chzarnabaligil3315]

Aur mn cal pr bat krty huy b chalti rhti hon ek jag baith k bilkul b bat nhi krti agr sirdi b ho koi cal aa jay tu mn room mn b chalty huy bat krti hon mn ne apni mrzi se apna weight 67 kg prr roka hua ha bilkul simple triky se kisi b mehnat k baghair mn ne aisa kia ha bs meethi chezn kum ki thn pani 8 glass tk lazmi kia tha din mn,,hr chez khai jo dil chaha bs kum khai aur walk se bat tk mn daily 4 ghanty k jitna time thora thora kr k walk ki ha lazmi,,es k ilawa hufth mn 3 se 4 din pait k neechy waly fat pr hulky grm oil se massage kr k belt lagai ha 2 se 3 ghanty sony se pehly,,oil ap coconut aur zaitoon ka le len es mn 5 lehson ki kaliyan rost kr k dal dn thory se safiday k paty,,apka just 3 wks mn bohat ziada pait neechy ho jay ga mughy es se frk pra ha hundred percent, baghair kisi mehngy ilaj,diet waghira k,,socha k ap log b try kr k deikh len

[@ShUmair-m3i]

❤❤aap bht samajhdaar doctor hain

[@AhmedBhatti-ng9nq]

Mari age 18 ha ma boht ziada weak ho but just belly fat ki waja sa boht pareshan hu ma na ap ki videos dakhi or sath comment bhi check kia

[@Aestheticlife8248]

My favorite dietitian 😊

[@iqrasheikh5430]

Very very very informative thnx to you Ayesha phli bar itni zabrdast information Mili h

[@Alizah_asim_99]

Bacchoo ki height exercise and diet plan for 12years girls.

[@samreenbukhari5949]

اپ کی ہر بات سہی ہے اپ نے اپ کی ڑاٹ سے میں نے بہت وزن کم کیا ،🥰❤️❤️

[@Abdullah-sd5pm]

Kya kiha sis apne

[@raeesashaikh2453]

Sister Kon c diet

[@BuraqMughal-gj3zm]

Kya kia apny

[@BuraqMughal-gj3zm]

Kya khaya

[@MuhammadhanifHanif-qt5qj]

Ap ka bely km howa btain kesa howa dear

[@healthyfood5264]

A o.a Mashallah bohat piyari LG rahi hain Punjabi bohat achi bol lyti hain

[@farwahajaveed1205]

Diabetic aur thyroid dono problems k sath koi diet plan btayien plz

[@AhmedMustafa-we2xp]

Intermittent fasting karyyy very good rezult

[@fatima-xs6sn]

Finally someone giving authentic expert advice

[@shabanazulfiqar1036]

Mam u r soo sweet...Same problm Mam Belly fat ni jata exercise diet s 15 kg lose kia mam... Soon Shadi hona wali...Pait flat ni hota...belly Fat ni jata😢😮

[@chzarnabaligil3315]

Asalmualikum,,,,mn apko hundred percent pait ko khtm krny ka tarika btati hon frk na pry tu kahiya ga sirf krna yeh ha k daily subha sham 2 ghanty ki walk ki routine bna len nashty mn khushk roti choty size ki kisi b chez k sath kha len,es k baad walk wali activity rkhn itni k apki khai hui roti huzm ho jay din ko khana khaen sham ko kbhi bhoka mat soen kum khaen aur khany k baad hr surat ek ghanta walk krn hr khany k baad ek sbz ilaichi k dany chaba k khaen baad mn thora sa pani p len meri 4 mah ki routine yehi rhi mn ne 82 se 67 kg esitrha kum kia azmaya hua ha try kr k deikhn ahem bat yeh ha k jb tk pehla khana hzm ho k flash out na ho jay tb tk dobara khana na khaen cheeni khtm kr dn rice khaen mgr rice k baad ek ghanta pani nhi pena oper se,aur na he rice k sath cold drink leni ha mn ne sirf 4 mah mn apna weight just esi trha kum kia tha

[@loizaloizakhokhar1498]

I agree m bi try Krti hu

[@kaneezzainaab3714]

Mra wt 55 hg mgr mra pait buht ziada bhrh rha h plzz pait ki fate km ka btain

[@farihaamin9476]

Zera or baki sb cheezy use kesi krni hy

[@nehakhanvlogs3397]

Agree min nevb walk se km Kia h

[@Ytuser-rf1mb]

Bari achi information btayi hai Ap ny,Mainy extreme weightloss Kia tha 2020-2021 me, Mainy 70 kg sy 53 kg Kia tha Egypt ki mummy Jesa face ban gya tha lekin pait still reh gya tha 😂😂 Is liye apny ideal body weight py rehna behtar hai

[@AsmaSajid-r2f]

Kya diet plan use kia ap ny

[@MuhammadFarooq-wx4uy]

Madam main NE ap k diet plans say 40 kilo kam kr chuki Hn thank u

[@foziiabdiii9024]

How

[@arshiyakhanum6344]

Kounsa deit follow kiya aapne plzz reply

[@mamoonazahid7477]

Zohaib is my mamu,s son..my cousin . Very hard working person in his profession

[@anayakhan1065]

i am big fan of u apki videos dkh dkh k mny 7kg reduce kia

[@AliRaza-mj1mx]

Sach ma apny is tablet sy wazan km Kiya h kya

[@amisafia4301]

In 2 months n 16 days main main ny 19 kg km keya hy hight 5.8 hy age 43 hy theen byteeyan hain bari 19 saal ki hy or last kid 14 ki hy is it healthy ? Ap k vedios se help li hy or koi kamzori b nahi hy im happy thanx mam

[@hamzaramzan8652]

Kesy kiya kya dite plan ta

[@ayeshatufailmalik2152]

Ap ki videos bht achi hoti hain ap ki videos dekh kr i hv lost 14 kg in 3months without exercise

[@hhgg2142]

Ayesha ap bta sktii hain k ap ne kya diet follow kii inki???

[@naveedriaz2523]

Plz bata den

[@hhgg2142]

@@naveedriaz2523 apka weight kitna h???

[@hasanjafar336]

Kese

[@sanasam7525]

Konsi dite sy

[@AyeshaKhan-nd3hh]

kindly weight loss ky leay kuch bta dain.i am working woman

[@zarkhanay]

Media ne hamari ideal body ka concept he change kr dia hai, halka sa pait bahar hona normal hai jisay aap khainch k ander kr sakain is se zyada ho tou muscles may pait ander krne ki power he nahi rehti or wo maslay wali baat hoti hai

[@Soniha.]

MashaAllah,, gorgeous sister❤️.. Love from isblamabad❤️😍

[@noreenkhan6126]

Ap MashaAllah ideal lgti h

[@falaknoor6067]

Plz daily routine mein koi diet plan bata dy

[@BigcompanyABigcompany]

I'm very thankful to you that i have lost 24kg weight in 70 days only with diet due to your diet plan❤😊

[@waseemshabbir3006]

From which diet plan plz tell me

[@mubashirafouzankhot3448]

Ap ny Kon sa diet plan Liya tha

[@raziafatima3837]

Kon c diet

[@snoviaazam7008]

Chest fat Kam karna ha muge mam os pe b koi diet plan dain

[@AliHamza-db1tx]

What is you age?

[@drsyedarsalanjafri1597]

Right 👍 Good video but one thing remember no sugar zero sugar u will not intake any type of suger with in four months u r weight loss 10 kg no suger ok No bakery item zero sugar

[@ahmadhabib9445]

Very good video mam

[@ayeshamohsin7156]

Mam plz PCOS k patients k lye Waite loss ka daite plan bta dn

[@Rao236]

Aoa ma bhot paray shan ho mara chota baby hn ik sal ka ma dite stat kr do ku kay baby fead krta hn koi parsani to ni ho gi

[@SabaFarooq-zs7mi]

Booohat achi hain AK.ap ki sub vedio dakh k ak deit plane bnya Allahamdulliah 8kg lose kiya3month main.😊72kg 64..but pait nai janda😂

[@mylifeismine.1595]

Mam mn apna weight km nhi kr paa rhi... 64 py stuck hy last 3,4 yrs sy... Exercise nhi kr skti walk b possible nhi. Mn faat food wagera b itna use nhi krtiii plz tell me something

[@MuhammadHamidHassan-d7y]

دارچینی ادرک زیرہ کس وقت استعمال کرنا ہے اور مقدار کتنی ہونی چاہیے پلیز بتائیے گا

[@healthyfood5264]

Allah apko seht wali Lambi zindgi dy

[@_Muneeba_Shahabaz]

Aameen summ Aameen

[@rukhsarnaveedrukhsarnaveed8958]

Maam ye b bta dain k kitny dair use krni hai medicn usky bd chorny phr to ni bhar jae ga pait😊

[@muhammadahmed2801]

Please kindly Harmons patient female k lieye wait loss diet plan

[@HaiderAli-qb7un]

Wait Kam karna ke kui tips

[@rukshekhan524]

Same here plz share any vedio for help us

[@ItxSycogirl]

Ap ko hormones ka issue hai?

[@iqrafaisal337]

Same plz share some tips

[@haleemacollection7340]

Same

[@shehzadi2694]

Allah pak apko hamesha khush rakhe sehat de lambi Umar demam❤❤🤲🏻🥰💕♥️❤️👍🏻

[@AbdullahKhan-hy7qt]

Buhat pyari hin ap Ayesha Allah khush rakhy ap ko

[@MuhammadAhmed-lt7eq]

میک اپ بہت اعلیٰ کیا ہوا ہے۔۔۔۔ کوئ ویڈیو میک اپ اور گرومنگ کی بھی بنائیں۔ باجی

[@saqibsajjad5261]

Lgta h ap larki ho name larko wala makeup to larkian krti han

[@DEEPLOOK937]

Ho skta iss ny apni wali ko krwana ho😅

[@knowledgeworld8359]

Cute punjabi 😂 nice personality Ayesha Nasir mam

[@BushraAfzal-dk2bj]

Ye jo chezyn ap ny btai hyn zeera. Ajwain methi dana in sy koi harmonal imbalance to ni ho ga plz bta dyn i request you plz plz plz

[@aineeriaz6971]

Kindly sliming injections aur drops par b aik video bana dain please

[@legalweapons3179]

Pregnancy k liye weight lose krna h to healthy tareeqa bta dy

[@multi.gaming2527]

Ap ki hormonal imbalance ki videos mn kafi cheezain missing hoti hn.plz complete video bnaeyn.hormonal imbalance patient lifestyle with daily routine and diet plan.secondly mjhy upper body fat ka issue h i.e face shoulders arms and upper back

[@foziakashif2812]

Bouth ach lagi hy

[@LearnwithZumi]

Plz share diet plan

[@hackmyfashion7561]

What is ideal body weight??

[@CookingwithKubrakhan244]

Age height pe depend krta h

[@MughalMuskaan-cu1rm]

plz wight lose karne ki koi drink batain jis see pait or belly fat kam hojaen me bohat pareshan ho plz

[@SalvaIshtiaq]

Being a muslim,wear dupatta or scarf you will look beautiful after taking scarf May Allah guide you

[@marziyafoodies8284]

Why u r personal

[@Blank-e5o]

Aap diet len That's her personal life...who u r giving her nasihat

[@AmnaAsimAsimmujahid]

Kisi ko advice dena hamara farz ha. han koi follow karay na karay wo us ki marzi Anyway dietitian Ayesha nasir is best❤

[@SPYS-FF-GAMING]

Please hormones ka diet plan bataen females ke liye

[@DogarDogar-bt8dg]

Thanks a lot bara acha guide Kiya ap NY

[@iqrajabbar6882]

Please mam daibetic patients k liye weight loose diet plan bata dain please

[@mahpara8621]

I have get diet plan from my dietitian send me your gmail I will share details ,my dietitian is amazing fee b boht munasib h un ki

[@muhammadsharjeel1633]

Nice thank you so much for giving us such a relevent information ❤

[@saweratv764]

Ayesha plz ap apna uric acid problem b share karyn kya abhi tk ap perhaiz kr rahi or kitna km hogiya

[@adangurya6175]

sugar k paitent k liye special 1 vedio bnaian weight loss pe

[@yummyparadisecuisine]

Asslamualikum api ma aik computer operator hu or mjy kia food or exercise use krni chaiy. Plz thora guide kr dyn

[@guriyagguriyag7384]

2 mahny se me apko follow kr Rahi hu me apk dait plan se 10kg wight losse kia h

[@Saba.khan1066]

Kia use kia apny?

[@royaljutt4254]

Ap Ayesha 54 per bohat ziada khubsorat lagti he Masallah se.

[@muskaansharma5002]

Love u mam u r so sweet aap kitna meetha bolti hai

[@humairaahmed2198]

assalamo alaikum ayesha plz fat melting drips k faiday ana side effects per bhi video banaen

[@azaanrumaan71]

Same question

[@nzabbasi2965]

مسلمان کی شان وہ اقدار ہیں جو اسلام نے اسے دیں ان کے بغیر انسانیت کھوکھلی ہے

[@sabaabdulrazzaq936]

Plz aesa diet plan share karen jis main chai or rice hon

[@HashmiConsult]

I started cinnamon from 13 November 2022. Firstly, i started cinnamon stick but now i want to add 1 pinch powder of cinnamon instead of stick. Is it better?

[@Fammalicious-Recipe]

1 November se ab tak kia farq para apko.

[@usmantahir2659]

@@Fammalicious-Recipe pait k Liya coffee Jo 4. 5 din main hi km kar dy gi guarantee hai

[@shumailahameed910]

@@usmantahir2659 kese peni h??

[@zarahaleem3418]

Black coffee with lemon juice daily pya Karen.....

[@usmantahir2659]

@@shumailahameed910 black coffe bna k lemon nichor kar PE Liya krin

[@sanafatima1328]

Type 1 Diabetics insulin depended patients ky lisy b weight loss diet plan batain plz

[@HafizAzharJutt8]

Absolutely right, Mam. I faced everything during my weight loss period.

[@NaziaKhan-wy4qy]

Kitna weight loss kiya aap ne

[@HafizAzharJutt8]

@@NaziaKhan-wy4qy sixty kgs (60 Kgs)

[@mobeenmughal5673]

Aslamoalkum

[@HafizAzharJutt8]

وعلیکم السلام

[@mobeenmughal5673]

Kya ap apna w8 loss schedule share kr skty hn?

[@nimraadeel1262]

Plz chest kum kerne k lie b bata den plzz

[@saimanisar6421]

I have very stubborn fat , it's almost impossible for me to loose weight but few years ago I had a personal trainer and I saw a difference in my body though I didn't loose any wight

[@atikashirazi2617]

Do fasting

[@saimanisar6421]

@@atikashirazi2617 Doesn't make any difference, during Ramadan I only have two dates and shake and just have sahri but never do loose a pound

[@yousafmehar8970]

Plz do intermittent fasting..20:4 ...20 hours of fasting and 4 hours eating window

[@rumaisaaaqueerjv7emir279]

As Salam alalikum meri hight 5.4hai weight 62hai maine dait plan likhwa but 2week tak koi farlk nhi hua balke meri body main soiling agai meri reports bhi clear I then koi madical issue nhi coliestrol 160 aye hai

[@MaryamAhmad778]

Plz herbiotics ka metadetox pa review day after delivery use krskty hn .Kya uska koi side effects to Ni

[@benishkassim5260]

Iron deficiency and vitamin d less so what do u recommend

[@bellasworld967]

Ap mjhy bht osand hyn..I m really admired..

[@learnwithsidraafreen8740]

Mam chest size reduce K liye kuch btaden

[@channelhour7404]

Waqea hi belly fat ata pehly hy or jata end py hy😳Mera b aisa e hy

[@mariyaakmal2479]

Asalam o Alekum mem ap ne Jo detox right ki vedio bnai hy Kya such men ap ye tajveez kren gi weight reduce k liye thek hy ?

[@yusrafaraz2032]

Ap moti hogai h ayesha but you look more pretty😍💖

[@tashamirza5235]

kya es trha sy waight loss krny sy breast py b faraq parta hai?

[@zubiahanif1722]

Can u suggest karachi main kahan p machines k through weight loss hota hy.... 82 say i m now on 55 but tummy p koi asar ni hua. .(it looks like 8 montgs pregnant)... Stairs ka b buhat use hy mera....

[@loizaloizakhokhar1498]

Ap ny krwaiya h kiya price h

[@rukhsanashaheen1379]

Dr.ayesha mera sawal ye hai k jb ham weight loose krty hain to skin b loose ho jati hai...us ko kis trah se tight kia jaye

[@mahpara8621]

She is not a doctor, Doctor dietitian or hoti hn She is only dietitian

[@shamelajee7354]

A.o.a maam kya a b c juice ko nashte se replace kiya jae to koi side effect to ni ho ga

[@emana-br5dufahad]

Please mam Mera pet bahut badh gaya hai aur chalne mein bhi mushkil hoti hai to please aap koi diet plan bata de

[@bellarehman7091]

Asalam O Alaikum, Very good information. Kindly recommend diet plan for hormonal weight after stopping tamoxifen (hormone therapy) I will really appreciate it.

[@umeakhtar1734]

Asalamu o alaikum I need ny weight loss please help me

[@anaya7700]

Whh you take this tablet

[@HaleemaSadia-p3v]

Mam plz give diet plan for hostle students

[@s.hussain725]

Plzzzzzzzzzzz make a video on how to loose muscles, because I'm short in height but I look so thick because of muscles

[@asgharbio]

Try Intermittent fasting

[@maliksudais4363]

Forever Living product...C9 w8 parogaram best rezalt... Exercise v best option...

[@MAkmalMAkmal-j6e]

Rozana 2 dfa pocha lgaye khud hi pait km ho Jaye ga no diet no exercise aik week me aik inch km ho Jaye ga

[@nailaboota9231]

Thyroid patients k liy diet bta dain plzzz

[@zuhaibbhai3685]

Aoa! Mam kindly unky le diet plan bna de jo late night soty or12, 1 bje tk uthty plz mam i need

[@iqramano4911]

Mam ap ki videoa bht achi hoti hain

[@SkyKhan-m8x]

Mam main 51 years k hon mera weight 82kg hai mera height 5,2" hain main 12kg km karna chahti hn please mujhe diet batain

[@arshiinoor2316]

Hii after c section belly jo latak jata ha wo kesy km hoga....ma diet b kr rhi exercise b lkn stitches wali jga sy abi b latak rha pait

[@hum2orhumary2vlog81]

Same issues

[@aizaansari4516]

Mere Sath bhi yhi problem he plzzz ma'am Ayesha ispe bhi video bnaye.

[@abiyankhan1708]

Same

[@ramzandhaamrah402]

Same

[@ahmadg8945]

Same issu

[@muhammadahmed2801]

Please Meri age 25 year hy 2 baby hain 2sry baby k bad Harmons ka issue ho geya Mera 78 weight hy Orr mensiz ka issue ho geya buhtttt zyda wala please diet plan please

[@mustafanonari6672]

ھربل چیزیں جو آپ بتا رھے ھو ان چیزوں سے وزن کم تو ھو جاتا ھے مگر معدہ اور آنتوں کے مسئلے ھو جاتے ھیں

[@AbdulKarim-fb9hv]

Apny dar cheeni zeera wala drink to btaya lakin ye ni btaya k wo drink roz peena hy ya week my Kuch din..

[@ranawaheed5134]

Asslamo Alaikum so Nice video your video is very inspiring 👍

[@muhammadnaeemmuhammadnaeem2236]

Mam plz pregnancy wight loss ki tips bta dy

[@Anesthesiapookie123]

You have to be in calorie deficit for stubborn fat. Plant based oils and seeds can dissolve it by high metabolism. Exercise should use abdominal muscles to prevent belly pooch. Poor pressure management of abdominal muscles and core weakness causes belly pouch

[@IqraBilal-qc7dg]

Sister please ye bta dain kia c section waly bhi ye kr skty hain

[@sadafsherwani605]

Was it complete video?

[@asifrj867]

C section k bad weight bhar gaya pait had se ziyada c section k bad konsi exercise or diet karen

[@mateenseemab4355]

Hi ma'am please tell me can we use soya and chili sauce in our vegetables salad for weight loss

[@saimanisar6421]

Yes , as well life loss too

[@azankhan7179]

Mam kia feeding mother use krsakti Hy daalchini or ajwain ya zeera plzzz reply de