DISSOLVE Stubborn BELLY FAT at HOME | Pait Ki Charbi Khatam Karne Ka Tarika | Ayesha Nasir

DISSOLVE Stubborn BELLY FAT at HOME | Pait Ki Charbi Khatam Karne Ka Tarika | Ayesha Nasir
#ayeshanasir #weightloss #bellyfat

[@muhammadabdullahhanjra1593]

Bohat hi achy tareeka se smjhaya aap ne...thx...aisy koi nahi btata sab yeh kehty 7 din main pait ander 30 din main wazan km....aap ka boht shukria

[@Devilking581]

Thank you ma'am ap ny ye video bana ky meri bhot bari tension khatam ke de .

[@iqrasheikh5430]

Very very very informative thnx to you Ayesha phli bar itni zabrdast information Mili h

[@Priyanka278]

The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

[@muhammadahmed2801]

Apki videos buhtt achii hotii main humesha apki dekhtii Orr buhttt achyy diet plans hotyy

[@mahpara8621]

Diet plans hmesha dieting sa consult kr k lyna chya general diet plan har Kise k liya ni hota

[@healthyfood5264]

A o.a Mashallah bohat piyari LG rahi hain Punjabi bohat achi bol lyti hain

[@healthiswealth8258]

My favorite dietitian 😊

[@fatima-xs6sn]

Finally someone giving authentic expert advice

[@Soniha.]

MashaAllah,, gorgeous sister❤️.. Love from isblamabad❤️😍

[@nzabbasi2965]

مسلمان کی شان وہ اقدار ہیں جو اسلام نے اسے دیں ان کے بغیر انسانیت کھوکھلی ہے

[@sufyankhanofficial5773]

Cumin is very good thing for weight loss thank u dr Aysha may two month se cumin use kar rahi hun aap ki videos dekh kar.

[@AbdullahKhan-hy7qt]

Buhat pyari hin ap Ayesha Allah khush rakhy ap ko

[@kiranfaisal5504]

jazak Allah mam

[@muhammadsharjeel1633]

Nice thank you so much for giving us such a relevent information ❤

[@DogarDogar-bt8dg]

Thanks a lot bara acha guide Kiya ap NY

[@musaibullakhanh9054]

Thank u so much mam very informative video

[@Activities4218]

Inshallah I will try your diet plan❤️❤️❤️🤗🤗🤗🤗....You are so cuteee Sister...Thanks for our help

[@sadiaparveen8712]

Thank you for the help

[@anaslaiba1591]

Thank you for you advise

[@muhammadabdullahmuhammadab5269]

Hmesha ki tra bht achi video ha

[@shamimara4363]

Jazakallah khair ❤

[@noreenkhan6126]

Ap MashaAllah ideal lgti h

[@AbdulRahman-kd2gj]

AJ MERI mention hatem hoi Hy thanks 😊

[@iqramano4911]

Mam ap ki videoa bht achi hoti hain

[@ranawaheed5134]

Asslamo Alaikum so Nice video your video is very inspiring 👍

[@JunaidKhan-kf4kp]

Nice informition🌺

[@SaifKhan-px4vf]

Thanks mam❤️

[@zarkhanay]

Media ne hamari ideal body ka concept he change kr dia hai, halka sa pait bahar hona normal hai jisay aap khainch k ander kr sakain is se zyada ho tou muscles may pait ander krne ki power he nahi rehti or wo maslay wali baat hoti hai

[@queenmirha]

THANKS ❤️

[@abdullahmaqbool2264]

V thankful to you

[@samreenbukhari5949]

اپ کی ہر بات سہی ہے اپ نے اپ کی ڑاٹ سے میں نے بہت وزن کم کیا ،🥰❤️❤️

[@Abdullah-sd5pm]

Kya kiha sis apne

[@raeesashaikh2453]

Sister Kon c diet

[@adangurya6175]

sugar k paitent k liye special 1 vedio bnaian weight loss pe

[@mustafanonari6672]

ھربل چیزیں جو آپ بتا رھے ھو ان چیزوں سے وزن کم تو ھو جاتا ھے مگر معدہ اور آنتوں کے مسئلے ھو جاتے ھیں

[@muskaansharma5002]

Love u mam u r so sweet aap kitna meetha bolti hai

[@chzarnabaligil3315]

Asalmualikum,,,,mn apko hundred percent pait ko khtm krny ka tarika btati hon frk na pry tu kahiya ga sirf krna yeh ha k daily subha sham 2 ghanty ki walk ki routine bna len nashty mn khushk roti choty size ki kisi b chez k sath kha len,es k baad walk wali activity rkhn itni k apki khai hui roti huzm ho jay din ko khana khaen sham ko kbhi bhoka mat soen kum khaen aur khany k baad hr surat ek ghanta walk krn hr khany k baad ek sbz ilaichi k dany chaba k khaen baad mn thora sa pani p len meri 4 mah ki routine yehi rhi mn ne 82 se 67 kg esitrha kum kia azmaya hua ha try kr k deikhn ahem bat yeh ha k jb tk pehla khana hzm ho k flash out na ho jay tb tk dobara khana na khaen cheeni khtm kr dn rice khaen mgr rice k baad ek ghanta pani nhi pena oper se,aur na he rice k sath cold drink leni ha mn ne sirf 4 mah mn apna weight just esi trha kum kia tha

[@loizaloizakhokhar1498]

I agree m bi try Krti hu

[@kaneezzainaab3714]

Mra wt 55 hg mgr mra pait buht ziada bhrh rha h plzz pait ki fate km ka btain

[@farihaamin9476]

Zera or baki sb cheezy use kesi krni hy

[@shehzadi2694]

Allah pak apko hamesha khush rakhe sehat de lambi Umar demam❤❤🤲🏻🥰💕♥️❤️👍🏻

[@tayyabmomkitchen5825]

Very usefull remedy

[@mujtabaakram5806]

I like your talking style

[@qaziumer689]

Thank you soooo much

[@nawalsheikh9324]

Exactly same is the case with me

[@Markhoraseel]

V.well said madam

[@sundusali6199]

U r very wise Masha’Allah

[@bellasworld967]

Ap mjhy bht osand hyn..I m really admired..

[@learnwithsidraafreen8740]

Mam chest size reduce K liye kuch btaden

[@Hoorain_Fatima123]

Nice👌👌

[@aineeriaz6971]

Kindly sliming injections aur drops par b aik video bana dain please

[@user-nr4mz2tq1e]

Your shirt is so pretty and you as well

[@ayeshanadeemayeshanadeem9480]

Asalam o alaikum...ma'am unmarried girls k Liye Ghar pr hi reh kr koi achi exercises bta dein...

[@muhammadnaeemmuhammadnaeem2236]

Mam plz pregnancy wight loss ki tips bta dy

[@YousafAliRox]

Lovely

[@fatibuttfatibutt872]

Mam winter diet plan bta dain

[@YahyaKhalid-ln5rp]

Nice mam you are a nice person

[@channelhour7404]

Waqea hi belly fat ata pehly hy or jata end py hy😳Mera b aisa e hy

[@knowledgeworld8359]

Cute punjabi 😂 nice personality Ayesha Nasir mam

[@rahmanraheem1954]

nice information

[@samrahzafar1708]

AOA,bhtt shukria apki rehnomaee k liye, plz bataye konsi daal hum during dieting ly sakty hin?

[@sabaabdulrazzaq936]

Plz aesa diet plan share karen jis main chai or rice hon

[@umeanasadnan345]

Zberdast 👍

[@SabaFarooq-zs7mi]

Booohat achi hain AK.ap ki sub vedio dakh k ak deit plane bnya Allahamdulliah 8kg lose kiya3month main.😊72kg 64..but pait nai janda😂

[@azharmirali]

Thanks

[@guriyagguriyag7384]

2 mahny se me apko follow kr Rahi hu me apk dait plan se 10kg wight losse kia h

[@sbakhan1066]

Kia use kia apny?

[@muhammadahmed2801]

Please kindly Harmons patient female k lieye wait loss diet plan

[@HaiderAli-qb7un]

Wait Kam karna ke kui tips

[@rukshekhan524]

Same here plz share any vedio for help us

[@user-tk2ru1gg5u]

Ap ko hormones ka issue hai?

[@tabishshahbaz2069]

Night shift k liye koi diet plan bana lo plz.

[@tasteyourchoice4503]

V nice info

[@royaljutt4254]

Ap Ayesha 54 per bohat ziada khubsorat lagti he Masallah se.

[@javeriaaslam2885]

Interesting

[@user-nx3jb7dl9t]

Subhan Allah MashAllah

[@mohdguddu3103]

Thank you mem

[@user-uk5le1fl4p]

I'm very thankful to you that i have lost 24kg weight in 70 days only with diet due to your diet plan❤😊

[@waseemshabbir3006]

From which diet plan plz tell me

[@mubashirafouzankhot3448]

Ap ny Kon sa diet plan Liya tha

[@raziafatima3837]

Kon c diet

[@snoviaazam7008]

Chest fat Kam karna ha muge mam os pe b koi diet plan dain

[@AliHamza-db1tx]

What is you age?

[@kiranzameer7058]

I'm Kiran zameer and ur utube fan

[@sanafatima1328]

Type 1 Diabetics insulin depended patients ky lisy b weight loss diet plan batain plz

[@ayeshatufailmalik2152]

Ap ki videos bht achi hoti hain ap ki videos dekh kr i hv lost 14 kg in 3months without exercise

[@hhgg2142]

Ayesha ap bta sktii hain k ap ne kya diet follow kii inki???

[@naveedriaz2523]

Plz bata den

[@hhgg2142]

@@naveedriaz2523 apka weight kitna h???

[@hasanjafar336]

Kese

[@sanasam7525]

Konsi dite sy

[@rubinashaheen2271]

Me aap ki all instructions follow karoon gi aap please mujhe guide karen.

[@rizwanmughal7485]

I really wannaa appreciate u maaam jst bcz of ur helpfull videos i lose 22 kg almost....jst in 2 month fr my brothers wedding i follw ur tips regularly...i jumb back 88 to 66( in 5.7 hight )its vry beautifull weight nd figure also....u really doing a vry gud work....jazakAllah..

[@kashiashfaq9710]

Which diet plan u followed?

[@rehananazir3363]

Asalam-o-alaikum sis....plz tell me which diet and video U follow......

[@hafizst9855]

shear plz konsi tips follow ki ap ny?

[@aimanchaudhri7640]

Hi rizwan… how you loss 22kgs? Kon sa Diet plan tha?

[@mehakkazmi7835]

Kesa kiyaa?

[@malobikaray7924]

Very informative video Maam..

[@sidraabid4632]

Please apna contact no send kre me ap se apna masla discuss krna chaty hn

[@wasal-e-zaatwordsofsufies2792]

Good shairing

[@tabassumramzan6252]

Plz plz weight loss video for 12 years girl

[@user-cl5bn6st9n]

Being a muslim,wear dupatta or scarf you will look beautiful after taking scarf May Allah guide you

[@marziyafoodies8284]

Why u r personal

[@Homecookingroutine]

Nice videos I really appreciated your way to teach .I have harmonal issue estrogen what's the diet for that ? And which food I can't take pls guide I am from uae

[@chzarnabaligil3315]

Aur mn cal pr bat krty huy b chalti rhti hon ek jag baith k bilkul b bat nhi krti agr sirdi b ho koi cal aa jay tu mn room mn b chalty huy bat krti hon mn ne apni mrzi se apna weight 67 kg prr roka hua ha bilkul simple triky se kisi b mehnat k baghair mn ne aisa kia ha bs meethi chezn kum ki thn pani 8 glass tk lazmi kia tha din mn,,hr chez khai jo dil chaha bs kum khai aur walk se bat tk mn daily 4 ghanty k jitna time thora thora kr k walk ki ha lazmi,,es k ilawa hufth mn 3 se 4 din pait k neechy waly fat pr hulky grm oil se massage kr k belt lagai ha 2 se 3 ghanty sony se pehly,,oil ap coconut aur zaitoon ka le len es mn 5 lehson ki kaliyan rost kr k dal dn thory se safiday k paty,,apka just 3 wks mn bohat ziada pait neechy ho jay ga mughy es se frk pra ha hundred percent, baghair kisi mehngy ilaj,diet waghira k,,socha k ap log b try kr k deikh len

[@mohammedraihan9939]

Nice maam

[@bookreading7361]

Kindly give review about SUFI syrp blood purifier

[@anayakhan1065]

i am big fan of u apki videos dkh dkh k mny 7kg reduce kia

[@AliRaza-mj1mx]

Sach ma apny is tablet sy wazan km Kiya h kya

[@humairaahmed2198]

assalamo alaikum ayesha plz fat melting drips k faiday ana side effects per bhi video banaen

[@azaanrumaan71]

Same question

[@LearnwithZumi]

Plz share diet plan

[@nimraadeel1262]

Plz chest kum kerne k lie b bata den plzz

[@beenishtariq9233]

Thanks mam u solved my problem.

[@emaddilshad6182]

Can i talk to you

[@AmjadAmjad-zx3ud]

Kasy

[@jaweriarehan-ct1jv]

Ap kha Sa ha

[@mariyaakmal2479]

Asalam o Alekum mem ap ne Jo detox right ki vedio bnai hy Kya such men ap ye tajveez kren gi weight reduce k liye thek hy ?

[@vasiyoddinshaikh4299]

Jzzak aallah

[@healthyfood5264]

Allah apko seht wali Lambi zindgi dy

[@_Muneeba_Shahabaz]

Aameen summ Aameen

[@user-in6dl2wu1g]

O thanks good video

[@hammadbajwa1834]

Nice 👍

[@fatimasikandar6202]

Very nice

[@bellarehman7091]

Asalam O Alaikum, Very good information. Kindly recommend diet plan for hormonal weight after stopping tamoxifen (hormone therapy) I will really appreciate it.

[@umeakhtar1734]

Asalamu o alaikum I need ny weight loss please help me

[@anaya7700]

Whh you take this tablet

[@benishkassim5260]

Iron deficiency and vitamin d less so what do u recommend

[@hhhhghhh5138]

Subhan allah

[@mashalanwar9968]

Thank you so much mam

[@hirahmehar2017]

Love you mam you are so sweet 🥰😘

[@raheelashakil8802]

Mn ny Apki video Sy APNA weight 6 kg kam kr lea Hy .but body shape mn nh...mn ab 55 weight pe hun...Jo ideal Hy...ab kea krun?? Weight km nh ho raha ab

[@bilalshiekh6938]

Nice mam

[@saweratv764]

Ayesha plz ap apna uric acid problem b share karyn kya abhi tk ap perhaiz kr rahi or kitna km hogiya