በ 4 ወር ውስጥ 7 ኪሎ [BODY TRANSFORMATION]

እስፖርት ስሰራ የሚያሳይ ቪዲዮ ይዤ እመጣለው ባልኩት መሰረት ቃሌን አክብሬ ተገኝቻለው። ስፖርት ለመጀመር የምታስቡ ሰዎች የኔ ለውጥ ጥር ማነቃቂያ ይሆናል ብዬ ተስፋ አደርጋለው።
መልካም ቆይታ።
FOR BUSINESS INQUIRY :- [e-mail]
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#princebelliti #abyssiniyavine #gym

[@respect-amazing-people]

I gain 18kg in 7 month with this plan Mon : push day (chest,sholder,tri) Tue : pull day (back, biceps) Wen: Leg & calf Th : push2 Fri : pull2 Sat : leg&calf2 Sanday : rest day I didn't use any supliment

[@yidnekachewtadesse761]

your diet plan bro please.

[@robeltesfahun9209]

You must be eating like a loooooot

[@bekiteshome4670]

you must be eating 18x a day

[@yidnekachewtadesse761]

@@bekiteshome4670 lol man

[@Highkey_Perez]

cap😂😂😂

[@princemiko5258]

Mon: Chest & Triceps Tue: Back & Biceps Wed: Legs & Shoulders Th: Off Fri: Shoulder & Arms (both tri & bi) Sat: Weak points

[@cold76]

💯

[@bisratab172]

you are very humble and positive. please show us what you eat too.

[@aceebaud]

Me personally, I incorporate shoulders on upper body days so I can focus on legs on weds. Front and side delts on push day and rear delts on pull day.

[@hailegebrielmelak6794]

abela u the only one doing it right, these dudes are just ego lifting

[@PrinceBelliti]

Facts👀😂😂

[@roberalelisa3354]

Opinion:arnold split is the best which helps you prioritize your arm And 3 exercises is enough for example for the biceps there are 3 heads to target so 1 exercises for each as well as triceps

[@danos_17]

Creatine ke 1 scoop or ke 5 gram belay endayewesed ekaw lay tetsfuwal tilek risk alew

[@becka2256]

11:49 exactly

[@benstube]

keep gonig prince

[@Eyerus879]

አቤላ በርታ

[@kaleabstudy6001]

Maybe it's ur personal opinion but from a bodybuilding perspective it is effective to hit both shoulder and chest on the same day to get every single muscle from the upper body , mainly the upper chest but it depends on the exercises u choose .peaceeeeee👍👍👍

[@PrinceBelliti]

Maybe i should start doing that as well so i can have leg day alone

[@kaleabstudy6001]

personaly i hate leg day because of the fatigue but I was also thinking 2 days in a week and I want to say that was a great achievement in 4 month bro keep up💪💪💪💪💪

[@eyobm6809]

የቻይና ሬስቶራንት አረጉት ወገኖቼ ..ትከሻ ..የእጅ .. etc አንዱላይ focus አርጉ ስትሰሩ አትወዛወዙ ብዙ ክብደት ማንሳት አደለም በአቅማቹ አርጉት ከባድ በማንሳት አደለም ቀለል ባለ ክብደት more repetition በማረግ ነው ጡንቻቹሁ የምታዳብሩት 🏋️‍♂️🏋️‍♂️🏋️‍♂️ በርቱ ከ DC.

[@user-en2fc4rt1e]

tnx keep it up bro you have no idea how these can change peoples view

[@Weded_Weded]

ፀጉርህን ተቆረጥጥጥጥጥ🙏🙏❤

[@alam5953]

ጥርሴን ላሳስር ነው በስማም እንዳማረብህ እኮ😊

[@Codefighters]

We need more gym contents !

[@tekletk1633]

bro arif nw berchi. ende comment..gdeta lehulum muscle group 5 exercise madreg yelebhm.ende mseraw ye muscle type yleyayal.

[@abushe1364]

The king ✌️ We have got good news about Manchester United, the owner will be Qatar soon 😊

[@lak8366]

Abel, and lay new ende week plan yawetanew, every plan is the same including leg and shoulder. damn!. Nice video tho.

[@PrinceBelliti]

Men balefew ke Thomas setykew alneber selene plan?😂😂

[@PrinceBelliti]

Na esti 1 ken abren ensera

[@lak8366]

@@PrinceBelliti zembel bakeh 😂 Sure i will call u next week!

[@asergirma553]

Bro siseri ke 2 sew belayi batone yesalale keza kalefe weffffff

[@Ezrabekele]

You should do 3 workout a day and do back bicep and shoulder together and do chest and tricep together. just a workout that worked for me

[@abrahamzebene1937]

Abela next video how to use equipment

[@hiwotyohanns8678]

Betam gobezi eiwinet ❤❤❤

[@Yonas47sport]

Mass gann yet new yegegeshw 🙏🏼en kechalsh brunm ngerig 🙏🏼

[@Yonas47sport]

Please abala lefaw lefaw wef yelem

[@becka2256]

13:02

[@WISDOM.2000]

bro chest & sholder both are push exercise

[@Nati_Addis]

Gymer💪💪💪

[@bezayacop9534]

Bravo,,dese metilieee awokallu awekalluuu ateliemeee,,lmmarena lemaweke metaregewe tirete ,saldinkhieee allifemeee,, abileyeee please egerheee endaykesaaaa❤❤❤beravo my dear ♥ ❤

[@footballinamharic8934]

enem asasafeken saladenk alalfem

[@lilkalaxr1]

@@footballinamharic8934 ewnet begets sem endet lanbebew koy🙆😂😂💀besmeam ewnet kedmiya amharic mitsef almeselegnm neber lol

[@ananiyakiya8742]

emnth kerstan khun ehud ykas ken Aydelem

[@bereketmel]

jlas let me tell u plz atawura sle gym chrash new hint yeleleh plus ur lewut emiyaswera eko aydelem snt gymer balebet hager edlun slagegneh taweraleh ende

[@yene_tarik_robi]

😂I like the way u explain things ...ena demo u r honest 🧡

[@Intisar0]

Okay! 💪

[@O_L_D89]

Bro Arif jimare......but total different between gaining weight and gaining mass weight...ዝም ብለህ ብትበላ ኖርማል ክብደት መጨመር ትችላለህ edit: ድሮ ክብደት የሚያነሳ ሰው ለድብድብ ነበር የሰፈር ካቦ ለመሆን። ዘንድሮ እንዴት ይሆን ዲሲፕሊናቸው?

[@boyose1292]

ere abela mitesarabet gum bet yet new ena be war min yahil birr new benate negaren abate

[@Henok9]

Minishe new are abela wilo keyri ayigefam beteley yagnaw😂 awikeshiwal

[@israelgersam8774]

thansk man for your honesty!!

[@ethio_web_dev]

It was helpful thanks beli

[@hanibee2831]

1st🎉🎉🎉🎉❤

[@creamrisesup]

Thanks man for the tip. Would you let me know where did you purchase SERIOUS MASS. Thanks!

[@PrinceBelliti]

I got it from Germany

[@creamrisesup]

@@PrinceBelliti Oh,what a downer! Good for you any ways.

[@user-ee9to6cm4k]

abela kig💪💪

[@abkingxo-ow1he]

Let's go💪

[@sagnitelahun1588]

ere ebakihi protin powder gezalign

[@ezrafanos]

glove gen batetekem arif yimeslegnal semet yalew bebado new endene

[@PrinceBelliti]

Bebado menem neger risk alew yeker😂😂

[@ezrafanos]

@@PrinceBelliti 😳😂😂

[@buraman1109]

ድምፅ?????

[@filimonbahiru7779]

Looking gud bro 😊😊😊 keep it up @&÷£÷*÷^

[@amanuelalif9244]

የ ፎርም ችግር አብዛኛው ቦታ ላይ አለብህ። እና ደሞ በ 2-1-2 method sera

[@yunuscentral8628]

Ay habesha beka tiktoku lay silu semash hulu bota lay 2-1-2

[@lilkalaxr1]

This gym looks chill where is the place?

[@Sunshine_et]

100%Golf club

[@eyob7599]

Zu ምርጥ ሰው ነዉ ስንት ነው ምከፍለው??

[@betsebjr7966]

💪🏽👏🏽

[@Wealthyhabesha_]

@princebeliti hule Surprise new mtaregig yalasebkutn content eyeserash😅

[@messayfentaw6401]

Bro mass gain Ethiopia ale ende?

[@Tolosa123]

Production abdual

[@user-nb1vz6bt2y]

ለሴቶች ስራልን pls

[@PrinceBelliti]

😂😂 yemn lesralachu ye mekmecha??

[@user-nb1vz6bt2y]

@@PrinceBelliti የቦርጭና የመቀመጫ እና ምንአይነት ንጥረነገሮች ሱቆች ሚሸጡ ለእስፓርት ሚሆኑ prodact የትኛው ነው ብንጠቀም ጥሩ እና ለሴቶች የትኛውነው ሚሻለው ሚለውን ወይስ አለመጠቀም እንችላለን ማለቴ እስፓርት ምግብ ብቻ ወይስ ግዴታ ለእስፓርት ሚሆኑ prodact መጠቀም አለብን የሚለውን እንደጠቅላላ እውቀት አካፍለን ከልብ አመሰግናለው ስለመለስክልኝ

[@becka2256]

14:19 😂

[@user-bq6fz3iz4c]

Nice

[@Tsionyohannes879]

please tolo tolo lekeklen big fan😍😍

[@Gamewarrior9137]

United vs city facup giveaway

[@arsema7052]

eshi eshi selam selam🥰

[@Sosenatube8097]

iat gen mendenew

[@Betesebmediaa]

🎉🎉🎉🎉🎉🎉

[@mussiesahle6249]

the guy with both arms tattooed, need to seriously work on his form

[@Blacky_sami]

Push/pull/Leg New ante mtseraw????

[@PrinceBelliti]

shoulder/chest/triceps push new pull degmo biceps/back pull new Ene gen shoulder ke leg gar new meseraw

[@tekletk1633]

bro kenesebsbe gar mesrat keketelk ትቀነጭራለክ ይቅርብ:😂😂😂

[@NiftalemNebiyu]

GOOD❤❤❤💪💪💪💪

[@kalnegash7448]

Berta wendme

[@Tom-ui2fr]

Ethiopian bodybuilders bulking and shredded season 😂😂😂😂😂 all those years and they don’t even have a descent form

[@abrham_pyaar]

era ya ethio sportgna 15 amte sertaw waf yalm

[@MikoSoll]

Yet new metechawetew??

[@MullerApp]

💪🔥

[@mikontoni2938]

Man view eyekenese new mnshe content keyir

[@yonasgeta9873]

endale zegachuhgn, every one is bulkey that is not what a 15 and 10 years body builders body looks like. make it shreaded

[@roberalelisa3354]

Zega bakh jezba

[@almazalmi9064]

ውጤት ገምቱ ሸልማለው ብለህ ሙድ ያዝክ አደል😅😅😅😅😅

[@tigisttefera6183]

Lemen edhon alakem ye leg meserat atodum kelay becha I don’t understand Ethiopian people

[@PrinceBelliti]

Leg betam kebad new 1gna siketel degmo be ande lewet selmaytay serten senweta yeseran sayhone ken yabakenen yahel new miseman

[@almaaz.belayneh]

❤❤❤❤❤

[@shitotulu2251]

Bulk mabrarya setun man

[@PrinceBelliti]

Bulking malet fat, carbohydrates, proteinenem chemero hulunem ye meged aynet eyagbesebesu meblat new killo lemechemer becha focus bemadreg

[@PrinceBelliti]

Keza killo metfelgubet siders shredded mibale ale, yametachuten kebdet/segaa wede muscle mekeyer

[@BamYo-se9fm]

እእእእእሺሺሺ

[@user-wl3zm7ff2q]

Bayetu bekul yalwe nw ye wafaraw

[@ermiasmulugeta4213]

Aytayishim man gimbaru akabi🤣🤣

[@tigistgirma7256]

yet tefak

[@abrsh8508]

Abela temchignalesh

[@fikerbelan-vw5zu]

🎉🎉🎉😊

[@benjamin-bt1on]

የሰው ልጅ ላት እንዳለው አላውቅም ነበር 😂😂😂😂😂😂😂

[@ethiolezatube2430]

😂😂😂

[@benjamin-bt1on]

ይሄን ሁላ ነገር አርገሽ ግን ለውጥሽ ያን ያህል ነው bro

[@simpleof1304]

Enkef

[@tekestedejene2250]

ህመሙ ቧሃቃህ ወርዶ ነው

[@kirubyimer5461]

To be honest it's not perfect content of gym bro. Joe Fazern eyew eski how he makes nice gym content

[@aceebaud]

It’s his first video on the subject, what’s with the negative comment? He’s trying something different, if you’re a fan just support don’t piss on his parade!

[@PrinceBelliti]

It’s a first video with a lot of room to improve, I’ll check out the page you recommended thanks.

[@kirubyimer5461]

@@aceebaud I'm a fun that's why I'm telling street what I felt

[@yenespace406]

Sebsbe ❌ The worst form! You need a real personal coach.

[@user-lh6ln3pp5l]

ጅል ነው ምትመስለኝ

[@TIKITAKA01572]

mass gain እስፖንሰር አድርገኝ ። ስፖርት ለመጀመር አስቤ ያለኝ ፈዋ ለውጥ እንዳመጣ እያደረገኝ አይደለም። ቴሌግራም ላይ @firahhhh0000 አዋራኝ

[@becka2256]

13:32