不餓還吃嗎? 斷食減肥成功3秘訣.

[@drbergchinese]

🌹柏格醫生英文頻道1,210萬、俄語655萬、阿拉伯語647萬訂閱. 🌹台灣官網, 請搜尋：柏格醫生小麥草汁粉(不是草磨粉)、D3k2液、十字花科 🌹Dr Berg柏格醫生亞洲購物網: www.drberg.asia 🌹Dr Berg柏格醫生亞洲購 客服官耐：lin.ee/FSgW71d 🌹简体中文: kzbin.info/door/YSItFshvgtcr-Os2-bhDRQ

[@wgxcomtw01]

從小成長環境的遭遇，讓我對食物慾望可以有很強抵抗，自認為是9分

[@爆肝打工人]

今天已經是我水斷食的第六天，昨晚喝了鹽加檸檬的礦泉水還能排除像珍珠奶茶的珍珠宿便，這幾天都沒有感覺飢餓感而且每個晚上我還要幫我老公煮宵夜香味很折磨人但是我解決的方法就是用力的地去吸食物的香味😂，白天上班同事也是一直拿食物來干擾我😂每天還都在看KZbin上面的美食介紹當我很想吃的時候就把它寫在小本子裡😅餓的感覺久久來一次我覺得我還可以再堅持下去，現在反而煩惱復食之後要怎麼吃，吃東西還挺麻煩的

[@魏巧莹]

自从开始168断食后，现在已经是第三周，我连看到甜点面包之类的高热量高糖分就想吃的欲望降低好多，佛系啊。正餐时倒是正常吃，不会太克制饮食的种类，也会尽力阻止自己去点油炸类食物，偶尔吃吃，但不怎么想吃甜点类奶茶什么的。早上起来精神很好，下午也不会打瞌睡了，水分一直补充。可喜可贺体重减了0.3kg，小肚肚消下去了些。

[@ritah791]

Yesterday was my husband's birthday, he and my kids eat cake, but I didn't! I was so proud of myself 😁

[@jackiejackie9083]

I had a strong desire for craving food, but thx to you, I’m now more capable to manage my desire, especially at night. The results seem coming towards me. I’m changing now eating an even bigger portion of veg, cutting down a bit of fruit and food that is high carb, on bread though I’m still managing it. I have been cutting down snacks happening on anytime of the day, and good news, yesterday I succeeded on a 2 meal day without feeling miserable. It’s a matter of planning n self discipline. Really appreciate your videos n tips. Have a blessed n wonderful holidays.

[@fifipeng6098]

平常可以到8-10，若破戒吃了🍰🧁🍨🍒，隔天只能有4-5🤤

[@vanessabo1215]

8-9分 我已可以做到20-4 而且不吃時精神很好

[@ritah791]

Every morning on my way to school, I pass a japanese cake shop, it smells so great! But, I haven't been there since I was in keto diet 🤗

[@每天好心情]

谢谢柏格医生👨🏻‍⚕️！我是16 8餐。好吧不饿不吃！

[@Lindalinda-bl2hx]

昨天下午只吃蔬菜跟咖啡，結果造成早餐報復性的大吃！😓正後悔吃太多了！

[@tianyuelin9641]

早上多吃没关系，只要晚上不吃就行

[@久唐]

我也是

[@clairesanbu6138]

一日一餐+斷食20小時，提前做好便當，計算好熱量和營養素，沒事多喝水

[@norahmiao4327]

一日一餐不是断食23小时吗

[@clairesanbu6138]

@@norahmiao4327 我飯前會喝一杯杏仁奶，熱量太低所以不能算一餐，加上我吃喝東西都很慢，所以時間拉很長

[@zilin856]

控制饮食和运动一个月了.确实瘦了一点点.2公斤左右吧！

[@mingzhan4672]

Wow 一個月2公斤 👍

[@戀七星]

我恐怕只有7分😂 但我會降低傷害 例如衝動買了小籠包 我會放進冰箱 等早餐能進食了 在吃完蔬菜蒸蛋後吃 並用工作消耗掉 接著中餐規律吃生酮 這樣就不會給自己壓力了 有一種晚點吃一樣能吃得到的感覺

[@zhengfang3312]

8-9分吧。去年2月底到现在，间歇性断食，161cm的身高（男），体重从87.5降到现在的64.5了，高血压没有了很开心，现在更艰难但也更较真了：一日一小餐，一定要降到60kg附近

[@yoyochan80]

兩湯🥄萍果醋+半個🍋汁，我覺得幾好飲😆😆😆

[@s021c18]

我168+低碳，差不多一個月來都很enjoy。繼續

[@sleepbuild878]

10，堅定。

[@cphung728]

Dr Berg I have a question. Since I started doing keto and intermittent fasting (18/6) in Dec 2018, my appetite became small so as the amount of foods I ate everyday. I dropped almost 10 kg on my weight and then it came back up 5 kg until now. I watched your video everyday and gained so much understanding on food and health. I also helped people around me by giving them your youtube video and coached them how to eat, everyone who actually followed it has lost weight and became more healthy. I have one conflict data would like to clarify with you: in one video you said on keto I don't need to count calories on what I ate but just felt satisfied about it. However my appetite was small and not felt hungry, so I didn't eat enough food for TDEE even BMR (Basal Metabolic Rate) everyday. Per other data on internet (not sure it's correct or not) if a person did not eat enough for TDEE or BMR, it is dieting, his metabolic rate will reduce and easy to gain weight. But in one video you said, on keto and intermittent fasting people will increase his metabolic rate. These two data are conflict... So sometimes in order to meet TDEE, I have to add oil in my black coffee or food to increase calories intake that day. But I don't want to do that because I want body to burn my own fat, not dietary fat. Hope you understand my confusion and can give me any applicable video to resolve it. Thank you.

[@國士無雙-k8v]

不餓不吃 但若吃不到基楚代謝怎麼辦？ 我有時一小顆地瓜加一顆蛋和牛奶就很飽了 然後到18，6的時間要吃第二餐時 還是不餓 但我還是買來吃了 😂😂😂😂

[@马虎龙妈嘻嘻哈哈]

222俩月，如果午餐油脂肉类过少晚上会饿，但不至于难受。每天有补充伯格大保健师推荐的维生素矿物质和营养素，否则两小时的进食窗口我得吃到爆炸才能满足所有需要👻

[@愛綠色]

有時候是10分，有時候只有0分。

[@thea-1984]

10 resist for any sweet food (don't like at all), but 3 resist for any fried chicken wings or BBQ meet.

[@goalkeeper2007]

10分，因為我有脂肪肝，非減不可！

[@mishellliu9050]

How super handsome Dr. Eric Berg is 😍💕! I like Dr. Eric Berg so much

[@23113636]

I think I am solid 8. Don't need dessert and junk food 90% of the time.

[@jieyahuang5217]

请问能否专门做一个视频给瘦人看，告诉他们应该如何健康吃、健康增肥？很期待

[@honchincheng412]

我現在諗緊減肥 即步行 一段時間 晚間步行 仲需要時間 測試自己嘅行為 喜唔喜歡。

[@jinchen2532]

Hi Dr. Berg. I watch and enjoy your videos very much. They are helping me a lot! But your highlight pen makes noise which has been so annoying that I had to turn down the volume very low to avoid an uncomfortable feeling. Could you please try to do highlight from right to left? Thanks!

[@kiritoandasuna1604]

Around 7 Love to eat vegetables but sometimes want to eat potato chips or ice-cream haha😂😂😂

[@vickylaw659]

二歺之間，一點點小零食可以嗎？例如幾顆堅果🌰，這樣人好像快樂一點，這樣可不可以...？

[@ashleyputh666]

我就是不停的想吃東西，沒辦法只能接受一點脂肪😂減肥一段時間發現其實享受生活真的比減肥更重要

[@joycew8082]

享受生活，需要付出代價。

[@ashleyputh666]

@@joycew8082 對 不過有時心理健康活得更輕鬆啦😂

[@barryallen2683]

生酮饮食吃的很香啊，并不痛苦呀

[@豆郎-t5u]

享受生活 不是只有吃

[@WaterbabiesbikiniOfficialPage]

10 for now, honestly it’s only because I’ve been doing it for only 9 days lol! My plan is to do 168 for 12 weeks on top of diet and exercising to see how far I can push without needing a cheat meal. The longer you go the more cravings you will have.

[@aesopq9577771]

我相信做到不肚餓不吃東西. 已經減到肥.

[@ctsw7510]

真的可以 不饿 就可以不吃吗？

[@aesopq9577771]

@@ctsw7510 這就是重點.

[@josofin]

I eat only when I am hungry... so I don't have 3 meals each day as normal people do.

[@ctsw7510]

I was confused about this rules as I was taught eat 3 meals on time to keep myself stay away from gastric pain and bloating😔

[@Aura-sz6us]

想吃就0,不想吃就10°哈哈

[@jennywang2533]

[10] on Meals & desserts; [5] on fruits; [4] on vegan snacks!

[@juliachung4710]

I have been fasting18/6 for one month,i give myself 7.

[@hl007ca]

The hardest part is not dessert, it is fruit... Just berries are not enough....How can you resist watermelon in summer time....

[@tracywang6952]

Dr. Berg, I started watching your videos about one month ago, and it is really educating. I have one question, regarding keto diet. I can quit carbs, sweets, but quitting fruits is really a struggle for me. I really love fruits, and I cannot survive a day without fruits. Plus in my whole existence, I always thought eating fruit is such a healthy thing! My goal is not to lose wait, because I am already slim. But I would like to try the keto diet. What should I do?

[@品樺-y1p]

10分 可以煮給家人吃 自己完全不吃 可以連續斷食72小時 看到甜點 等等不會想吃 已經減20公斤 到48公斤 但最近減的速度慢了 有什麼辦法可以持續再減嗎

[@flowermoon5265]

有柏格醫師對於作弊餐看法的影片嗎？

[@lovepiano4616]

I think I have 9 on discipline. I fast 20-23 hours pretty much on daily basis. I also fast 72 hours once in a while. I cook every day and watch carb within 20g. Eat lots of fresh vegetables. But I'm still kicked out of ketosis often. I don't know why. I'm 53 years women. 5'3 tall weight 108lbs, BMI 19.0. I also exercises everyday at least an hour. Any suggestions? Thank you.

[@jingwang1455]

我坚持每天一餐并且没有饥饿感，开始一个月减重3公斤。最近这段时间体重下降非常慢。 24小时不吃也不饿，但吃一顿会吃的比较多。长时间不吃东西心里会有点发慌。心慌是不是缺营养了？这个时候我会吃酸奶加坚果，请问：这样吃可以吗？不饿就是生酮了但为什么不减体重呢？

[@justinj7306]

请问不够营养会酮中毒吗？

[@ThePiggymama]

我的甜品抗壓能力＝0.5😆

[@Tiffany-rj4en]

請問肚子餓時身體到底是先吃肌肉還是吃脂肪 怎麼有兩派說法

[@jiag1028]

你只要吃到你一天該吃的營養素 cal不超標 你基本就不會胖 除非你是運動員 選手 那才更需要花時間去控制 像是運動舉鐵完建議是吃高蛋白而不是吃脂肪 各有科學方面的研究 但一般人只要做好基本就好 除非你有目標 但建議還是先吃蔬菜水果在吃脂肪 蛋白質相關的會好一點

[@喵-z6t]

是 糖 澱粉 讓你有飢餓感的

[@lingdong8220]

Sometimes 1day-2days I am not hungry. Still don't need to eat?

[@Whatwlbe]

Thanks for your sharing Human should reprent before X'mas time no celebration or be punished 🙏💖

[@20120930leee]

想說，會變胖是因為自制力弱，減不下來，也是不自律啊😆

[@酷瑪熊-x8b]

想說，你如果沒有 減不下來的困擾 為何要多此一舉去批評他人自律自制的問題？ 這樣更有優越感？

[@norahmiao4327]

已经连续两天没有饥饿感，只吃一餐啦

[@sleepbuild878]

我現在一天吃一餐，你是怎麼做到兩天的？你持續長時間斷食後，你的消化系統是否不那麼活躍了，例如需要長時間才能消化食物，不再是以前那麼快速的消化了？

[@norahmiao4327]

@@sleepbuild878 我的意思是连续两天都是每天一餐😄

[@IMN88]

我已断食5个月，前3个月16:8效果不错一共瘦了12公斤，后来遇到平台期体重一直没掉我就改成一天一餐，但似乎作用不大这2个月体重没再继续往下降。

[@sleepbuild878]

@@IMN88我覺得關鍵是要激發體內的瘦素，只要身體感覺能量足夠，就不會保存脂肪，適量的運動，每週跑步3次加起來10公里就好，如果覺得到了瓶頸，就就每天1200卡熱量再加運動，通過運動消耗脂肪，就是要不斷摸索不斷的堅持不懈。每天要吃足夠的脂肪，100克至125克的脂肪。脂肪到了血液，就會刺激肝臟分泌一種酶去把脂肪變成能量。

[@赵云-v2l]

10, i eat one meal(at noon) a day, at night i cook for my husband, but i don't eat even one bite

[@sha8638]

十二指肠溃疡没痊愈，老是会饿，怎么进行断食？

[@喵-z6t]

是 糖 澱粉 讓你有飢餓感的

[@AYU-so5im]

可以加英文字幕吗？方便学习

[@andykwok8872]

有自动识别，可以参考下

[@serinawu9703]

按右上角的CC就有英文字幕

[@sorkhimchua7399]

@@serinawu9703 谢谢你的教导！

[@serinawu9703]

Sor Khim Chua 不客氣

[@wgfsww4102]

我斷食的時候都會口渴，即使喝了水也是一樣

[@riku1099]

我有過這種經歷，喝了很多水(涼水)還是很渴，後來喝了熱水就好多了

[@chengwei5114]

補點鹽巴

[@scchen2011]

Me 9 - Kinda afraid the feeling of blood sugar rushing up

[@eveparadiseful]

I'm practicing IF 18/6 and exercising, but night time before sleep I drink full cream milk for good sleep . I do lose weight , but does full cream milk affect?

[@sha8638]

不饿的时候可以喝不加糖和伴侣的咖啡吗？

[@drbergchinese]

請參考柏格醫生中文 斷食可吃喝14樣東西: kzbin.info/www/bejne/i5uXp6qrbbeaepY

[@愛玉-b5m]

看到巧克力會直接腦弱失控

[@致良知]

戒糖聽說要三天 可以用很少量的糖取代

[@wzbmitbbs]

我从来不买巧克力，买了当天吃光。所以只去朋友家蹭巧克力，这样就慢慢不吃了

[@zerolimit6868]

黑巧克力是好的

[@saekikatsuya2007]

你好我想問我現在在做低碳(有生酮一年但為了家庭放棄) 現在斷食可以超過24小時(曾有過斷食一週) 請問我該每天只吃一餐還是兩天吃一餐比較好?

[@drbergchinese]

請柏格醫生中文 健康知識： 生酮飲食入門（中文）：kzbin.info/www/bejne/jIe9gnyDgLqKrLc 第2步,吃的內容（中文）：kzbin.info/www/bejne/hJWUg4GKrtKsrK8 斷食的方法（中文）: kzbin.info/www/bejne/jIe9gnyDgLqKrLc 斷食的體內變化(中文) : kzbin.info/www/bejne/iZ3dc4CAq9l6ftE

[@喵-z6t]

是 糖 澱粉 讓你有飢餓感的

[@shan33612]

過去2年內雖然我瘦了5公斤，身體也比之前健康一些，(血壓降下來) 但是我比較希望自己有點胖胖肉肉的

[@ctsw7510]

我也是。喜欢自己有点肉感 但穿衣服 看上去 是好看的 不胖的那种感觉。

[@user-td00259]

9分 目前一天一餐 其餘時間只喝無糖綠跟水

[@yujiehu6825]

看动力，有这东西的时候，即便10分饿也可以10分控制；没有这种的时候，0，随便吃，随时吃，I don't care！

[@張張鎖住外面禁消毒殺]

喝珍珠奶茶1杯不餓的問題（幫解）

[@lilyliow3055]

I am 164cm high and 51KG... Trying to maintain weight now... But sometime drop to 49KG.... So i can be 10 for not eating a thing but now i eat a lot due to under weight.... Can u teach me how to maintain weight and be healthy?

[@teresachen3080]

Hi. I am 167 CM, 49.8 kg. I would suggest u to eat nuts. It is full of protein and good fat.

[@lilyliow3055]

@@teresachen3080 ^^ i love hazelnut and walnut... I ate every day.... But still cant solve the problem

[@txwl]

正在减肥中5:2法 掉了4公斤 距离目标还有13公斤 这次如果减肥成功 坚决不能反弹 我可不想再经历减肥 太饿了 挨饿的感觉太不好了

[@ToniaHan]

這個斷食方式是不會挨餓的，會挨餓表示你吃的食物不正確

[@demooieappel24]

那要是2天或者3天都一直不饿呢，还吃东西吗？

[@喵-z6t]

是 糖 澱粉 讓你有飢餓感的

[@Janiy-y4t]

Resist scale 5-6

[@p.candle]

我不饿也吃一点，本来还以为这样定时吃比较健康 😓

[@喵-z6t]

是 糖 澱粉 讓你有飢餓感的

[@MrMiaoko]

10 for me, been vegetarian for 7 years

[@3yan]

可以吃牛排吗？

[@ToniaHan]

牛排肯定是沒問題的依照這位醫生的理論，但也別忘記深綠蔬菜

[@jyang4287]

3, difficult for me to resist.

[@yuenlinglee8083]

🔥👍

[@m9194301]

Within one month, I'm 3 for 5 days, 7 for 10 days, and 9 for 15 days. 😂

[@velye400]

5分！

[@呂峰睿-p7e]

10.邁入第五天完全斷食

[@audreyaviss2913]

i am zero (0) at food resistence

[@k-rpen8719]

柏格醫生有出版中文書嗎？

[@drbergchinese]

還在排隊中 中文團隊回覆

[@k-rpen8719]

@@drbergchinese 感謝

[@skammy1137]

不餓不吃！如果在斷食16小時後不餓了那就不吃，但到了20小時後餓了才吃，是否就順延到下個16小時再吃？如果這樣間中不餓不食而順延時間食餐，那不是變了食無定時？

[@sandyngow3807]

我也是这样想😆

[@喵-z6t]

是 糖 澱粉 讓你有飢餓感的

[@susanyu6159]

I eat when my husband is hungry 😓😓

[@nickelfeni2331]

5 to 8

[@py5534]

Maybe 5

[@norahmiao4327]

买了很多生酮小零食，真的很多时候想吃不是因为饿，是不吃东西好无聊

[@mpamw1679]

我想吃但不吃，只为省钱

[@熊序偉]

@@mpamw1679 吾等附議

[@norahmiao4327]

@@mpamw1679 😄，只要能忍得住

[@exjia]

食欲是肚子餓，口欲是嘴癢想吃零食

[@shihchingchang2427]

不餓吃，餓不吃

[@周致成-o3h]

怎么感觉这个柏格医生瘦得有点奇怪

[@hunnybunnytan7566]

5

[@flowermoon5265]

臺灣哪裡有賣生酮點心?

[@kwoksam3356]

2-3

[@honor20lite87]

👍👍🙏💪💪✌️💯🥰❤️💞💕🥳🥳🥳🥳

[@momo14117]

肯定是0啊

[@susanyu6159]

10, only if I live all by myself. 0 actually cause I live with husband, blame him!

[@pureland1451]

9分

[@不专业]

10

[@claratang717]

7

[@ccy7097917]

8-10

[@naomiangel888]

9

[@avlynnbabytsang2958]

6

[@Alison-rw5fd]

I rate myself as 9 😉

[@leonalex.k541]

-10

[@猪不甩]

我10

[@pcs4210]

0