በፍጥነት ሰዉነት እንድንገነባ ሚያስችሉን 5ቱ ጠቃሚ ምግቦች|5Foods Every Man Must Eat(TO BUILD MUSCLE)bodybuilding Amharic

ክብደት መጨመር ምትፈልጉ ከሆን የግድ እነዚህ ምግቦች መመገብ ግድ ይላቹሃል።
You need to make sure you’re accomplishing 5 things for an effective muscle building diet plan: eating at a slight calorie deficit, eating adequate protein every day, and not eating like complete crap. These will account for let’s say 90% of the muscle growth you experience from your MELA-TECH plan. But what muscle building foods and nutrition tips can we incorporate to get that extra 10%? Well, there are a few additional things we can do when it comes to how to diet to gain muscle and what to eat to build muscle faster that can help speed up the muscle building process. And I’ll show you exactly how to do just that and provide you with a sample muscle building meal plan here.

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