Back and Bicep Training Rant

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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym

[@thehumanracehasfailed]

"Everyone's hypercritical and terrified to do anything and put themselves out there and fail. Hyper-analyze....hyper-criticize.....end up paralyzed and do nothing, and we're all depressed and sitting in our basements watching TikToks of other people's lives pretending they're happy." This is why I love you, brother. I'm 47 years old, I've been in fitness and bodybuilding since I was 14, and I tell my 19 year old son all the time that you are a proper representation of what fitness and bodybuilding are truly about and an EXCELLENT role model for young men. God bless you and your family, brother.

[@cldstz3217]

Man that hits hard ..

[@mikemiller551]

They are living in an echo chamber of stupidity, waiting for that viral dopamine hit that never comes....

[@greg3892]

This has got to be one of the truest things anyone has said relating to just try your best and fuck everyone else’s opinion 👌🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@user-ze8nr6gq2p]

"THE GRIPS ARE GREAT, BUT THEY REALLY F'''K UP YOUR FOREARMS ? " IS THAT BECAUSE YOUR LETTING THE WEIGHT CROSS THE JOINTS WHILE GOING INTO 'FULL' EXTENSION ?? I THOT ONE WASN'T SUPP. TO DO THAT CAUSE IT DESTROYS THE JOINTS ??

[@gustavjensen8233]

Could not have had said it better! Good day to you big bro💪

[@powerboysx]

No music, no nonsense, just training and love for the game🫡

[@Underdawg17]

Bro literally missed Something in the way at 5:26

[@damon-gn5xy]

im liking the angry rants could listen to a whole video. prefer that to the nice guy act

[@Benslastsprint]

Well yea he’s tryna be like Sam Sulek now , as is every other fitness KZbinr. Sam changed the game

[@anthonyjose1255]

⁠@@BenslastsprintSam is himself. Cbum is himself. He isn’t trying to be like Sam in no aspect whatsoever; both dudes are genuine, and themselves when it comes to creating content, training and living their lives hence why they are both really sucessful. He isn’t no random KZbinr or fitness influencer who tries to be someone else, or attach himself to another popular influencer in order to blow up or think not being themselves is gonna make them popular and big out of nowhere. You really have no common sense do you.

[@calebswartzpt]

There’s music the whole time lol.

[@ianAEF]

Bro looking like Hafthor Bjornson with the hair transplant fade and beard combo

[@IVEdge]

Need to see them in the same room. Cbum will look like his child 😂

[@AdamBilacsics]

hahahaha finally you got my eyes open about who he looks like. haha perfect

[@osrsrenzonl8029]

The roids destroyed the hair line😂

[@dnbmania]

​@@osrsrenzonl8029not anymore

[@batnnobody408]

And now he is Hafthor to me

[@bestkamehameha]

"I just have really weak forearms" - a man with forearms the size of a Thanksgiving Turkey. 4:48 Chris' humility is insane. Such an inspiration and an overall great guy. May the best be with him and his family. Congratulations on the kid man.

[@gabrielsantosjpg]

If you compare his forearm with Ramon's Dino, his is really weak

[@iknowiknoww]

As compared to his competitors it is weak

[@oscar1127]

Going from your kitchen straight to your gym and your car parked in it is something of finesse 🏆

[@mattoniy2840]

Personally I like to get out and be around people. But yeah it’s an amazingly cool gym

[@nm.khalil7048]

I like shoulder cut

[@nm.khalil7048]

Shoulder cut give show

[@adrn0104]

@@mattoniy2840 I think Chris said he enjoys training in public gyms more but it’s nearly impossible for him to effectively train in public due to the people that always come up to say hi or take pictures

[@Sora-o]

@@adrn0104 that's true lol

[@woxoho]

"RIGHT BABE?" damn i've missed that quote! For they who knows they know!!!!!!!!!!!

[@ChrisBumstead]

😂I love when people pick up on it

[@anonymoussource8705]

uh oh busted

[@DerekPolyglot]

I guess that only 5% will know it lol

[@mario10401]

rich piana

[@janvonmoger91]

One day the ones who not may too. Man miss his videos. SHAKE TIME!

[@lrww5673]

Love the rants, love the discussions, love the training tips! Keep up the great work, Brother.

[@blase1856]

Bro's secret ingredient to winning his 6th medal is breast milk lol

[@ChrisBumstead]

🤫

[@taxgun1991]

Homelander still

[@rgb2284]

It tastes a bit sweet actually and it has colostrum so is good 😂

[@americalopez348]

Husband posting from wife’s account (weird I know). She won’t give me her breastmilk for gains either but jokes on them Chris! They produce twice as much as necessary typically and your girls freezing it just like mine is. We’ll get the last laugh!

[@shiwinishchal]

It doesn't has any benefits on adults tho 😅

[@ryankirby]

Cbum Pull day Workout Breakfast 0:25 1. Wide Neutral grip Lat Pulldowns 3:45 2. Chest Supported T-bar row Supersets with Plate loaded low rows (Underhand Grip) 6:06, 6:23 3. Plate loaded Lat Pulldowns (Underhand Grip) 7:41 4. Ez-Bar Preacher curl 10:26 5. Seated Hammer Curl Supersets with Reverse Preacher curl 14:45, 15:51 6. Reverse pec deck Fly 21:05 Enjoy mates 🇦🇺

[@atrelador]

It's not a T-bar row, it's a D.Y Row

[@geoffreydavis6389]

Thanks for the Video Chris , I always love your rants , there is always gems of information in them .

[@Harvestllc]

I feel that about the whole social media thing. For the longest I felt like I was watching my life and others vs living mine. I would have never gotten so much wisdom and knowledge if I didn’t have it though. You and many others have helped me immensely in and outside the gym 🙏

[@BigOozie-fu3hj]

Thanks for the free advice and the sets. This truly goes a long way 🔥💯

[@Cubmaniac7]

It is so refreshing to get to see a full workout with the lifter's commentary without the quick cut edits overlayed with intense music. Thank you!

[@ryanansari2814]

One of the best videos yet cbum. Wise dad vibes

[@lipegaspar]

Came here for the training tips but ended up getting so much more. Thanks and keep killing it.

[@Jareyes42]

Humble, grounded, soft spoken. That's a type of person you can respect in his profession. ✌️💪

[@ganxta0]

Its amazing how you can be simply you ...post almost every single daily workout with a bit of twist and live best life as basically not being youtuber but just living your life as a legend. Damn keep up the grind Chris and all best to you, your wife and baby

[@damo6198]

I like the deep conversation that you give, really inspiring. Thanks Chris & Calvin

[@MichaelKarcher-bh1vm]

Waiting for Calvin to ask him if he ever wished he was born a woman, lol,quit distracting him with hypothetical questions Calvin, lol,Chris's facial expression, like where did that question come from, left field

[@Nickilax]

New day . New cbum video I’m blessed!

[@chriscv8788]

Would love to see something on the walls in your gym. So much space for some great shots of your poses, win reactions, or things that mean something to you and your fans. We appreciate the life you’ve chosen for yourself. It’s transmitted many positive things in my life. Way to take care of the fam. Hope your legacy lives on. Keep it up GOAT.

[@igordeoliveira4828]

Chris, you changed my life, I am so inspired by you, thank you for that! Today I am a better person through you. I love you bro 🙏🏼❤️

[@Anfstunes]

Look at this guy growing up and starting to share his thoughts now he’s a dad. Bless.

[@TheSwordwalker]

Great video Chris!!! Loved the rants!!!! They were right on point!!!!! Best of luck in your training for the 2024. Mr. Olympia contest. Also, congratulations on the birth of your child. And best of luck with the years to come with your family!!!!!

[@adamdberger]

Hey CBum, awesome video and so happy for you and Courtney. Maybe not soon, but after 6-12 months, I think it'd be cool to post a video about balancing your dad life with bodybuilding. Becoming a family man brings in a lot of new responsibilities and time commitments, and I feel like a lot of people out there use the excuse of being a parent to slack a bit on their fitness. Therefore, I think it'd be an awesome help for all the parents of young kids of there if you eventually do a vid on balancing family, work, and fitness and how you and Courtney make it all work

[@maxpecjak6846]

one of your best videos cbum

[@Zara.19166]

Love the thought path bro!!!❤❤❤

[@gijshermsen688]

Your discipline is incredible!

[@CptInsano835]

It's amazing how motivated he's stayed for years and years.

[@Fushes]

i bought some of your thavage pre at walmart ima try it today for my leg day. looking forward to it! you da goat!

[@doughblay]

Perfect video for back/biceps today!

[@Guilsaw08]

Que vibe boa que os videos do Cbum tem !!

[@titoslounge1946]

Cbum spitting facts in here. I have a friend who wants to start lifting weights but is getting analysis paralysis with workout splits, training volume etc. Like dude start banging out some pushups and pullups. You'll figure out what works for you through trial and error.

[@EL_wardan]

Not a bad idea to have a plan though.

[@devkaushikyt]

Just thinking about plan and not actually executing it is bad (that's what he means I guess) ​@@EL_wardan

[@lincolnmarklt]

Sounds like someone's watching little Jeff nippard too much

[@EL_wardan]

@@devkaushikyt makes sense, I mean depending on much you value progressive overloading then a plan would be ideal

[@AlexStroud-mj9ym]

For me it took me 3 times to actually start taking the gym seriously, imo the first 2 times didn’t work and I quit after a couple months and never went consistently because I didn’t have a workout plan and had no idea what I was doing and just felt out of place and eventually quit, but this time I just found this workout split online and as I learnt more I adapted and personalised it to me, so imo it can be pretty useful to follow a workout plan until you actually learn what your doing

[@markoilic2063]

The King is back!

[@user-ow9eu7yd2f]

“Life is all about out balance” - the video’s true gem

[@AhmedAli-kq5gh]

I love your discipline Cbum plz keep going

[@TypicallyUniqueOfficial]

Every time CBUM uploads, I’m elated.

[@PositiveMentalAttitude284]

Cbum your dedication is unreal ❤

[@user-lv2nj7ju4p]

finally Calvin is back yesss

[@cuitlahuacsaucedo616]

Love from houston Chris ❤ good and always motivated god bless you and all you family

[@mj78david]

Can’t wait to step on the stage classic physique 💪🏾💪🏾💪🏾

[@Rugrat]

Great vid as usual mate 😁👍

[@rossrides918]

His bicep/arm veins are so symmetrical and perfect

[@stevo4everr]

mans working out to Mac Miller, such a chill vibe for the crazy workout

[@MamaSwole]

I’m ready for this goated rant

[@LucasLeVlog]

i literally jus saw ur comment in a tren twins video

[@MamaSwole]

@@LucasLeVlog hi!

[@jackedbyjade]

Dope video. Awesome rant

[@chrispichardo2590]

nothing like a post workout meal with some cbum on

[@DSulzerfit]

Hair coming in good bro! Dang brother! 🤘🏻🤘🏻

[@kennynakawaki]

Today is pull day for me too. Let’s get it 💪🏻

[@CODEDSOUNDS]

out of all of muscle heads there has been, in terms of role models for young men, Chris takes gold hands down.

[@georgeasbell1044]

Yes!!!! Got some Macklemore playing in the background!!!

[@Beats-By-Anthony]

*So excited to see Chris next to Wesley Vissers at the Olympia!*

[@user-ix7od9hw5y]

The king is back

[@abdul-malikmohammed8861]

22:46 i laughed out so loud, my mum rushed in 😂. I just imagined that scenario 😂😂😂😂.

[@brendonchase9460]

So funny, you say the funniest things and your hair line is looking solid. I always thought when it's gone it's gone, and regrowth was all hustles but look at yours. Sweet

[@3Hammonds]

I have always seen bumstead, follow him on everything but I never watch KZbin.. well I do tonight while eating dinner and thought wow I love this dude, first guy I’ve ever seen to play lofi in the back ground and that made all the difference

[@Mohdzn]

father BUM!

[@Mohdzn]

make it a merchh

[@akronymous7525]

Amen

[@StevenCanadianSniper]

😂😂😂😂 cringe

[@user-xu8zf9xm2v]

you inspire me a lot

[@michaelmullins1290]

I started working out later in life. Im trying to stay alive longer. Maybe a bit healthier. I tell everybody. Cbum does everything perfect. Watch what he does. Its correct.

[@richardsykes6762]

Always a class act, great role model for the younger generation coming up.

[@revengesilence]

Thank you very much Chris for showing us a part of your life all these years, although you are not obliged to do so, you still do it. thank you very much 🤝🏼

[@are3287]

Always need some back training tips

[@ronneyg33]

Same here,lately when I squat I get headaches or dizzy...and I used to put in hard work now I improvise....I believe squatting with the bar on the neck triggers vertigo...

[@fostermartin1141]

Chris quoted: “To those who use well what they are given, even more will be given, and they will have an abundance. But from those who do nothing, even what little they have will be taken away.” ‭‭Matthew‬ ‭25‬:‭29‬ ‭NLT‬‬ Yet no one is really talking about it in the comment, but they will talk about how humble he is etc. this scripture he quoted is what keeps him humble. He reads/hears the Word. That’s the number one thing we can do live a full life.

[@johanmorelx2583]

*Chris shows his phone* Inte second later "No you can't see that yet" Well done Chris xD Love you man

[@thorlogan4257]

So happy I saw you reading the best book in the universe An lately I enjoy your vids so much dude they make the rest of the day a bit better God bless

[@EagleBlondie]

Which book??

[@thorlogan4257]

@@EagleBlondie bible

[@holographicflow9254]

Lookin' jacked in the GBRS shirt, Chris!. Shouts out to DJ and Cole.

[@RavenGaming1201]

He is not just a Daddy for his daughter, he is a daddy for life in this video

[@KasperK-su9oz]

15:40 Chris listening to Cold War Kids while doing preacher curls. Great taste there Chris!

[@saludybienestarmiami]

La mejor rutina para espalda y bicep.

[@MartinMelikyan]

Chris, you became the second Arnold, but now we call you first Arnold, You're body is way classicer if we can say so, than anyone elses, keep it up man, we're proud of you

[@1leanandmean1]

Keep up the hard work champ

[@blackandwhiteTree]

me where i watched the entire yt videos of chris's and then wondered damn whens the next video and few mins later its here bajajajajahshaha

[@saint1612]

with good news by mac in the background it gives a special touch to the video

[@sergiocontreras8662]

Ya me compraron tu proteína, 💪🏻ya pronto me llega, CBUM

[@mikemiller551]

That home gym is where it's at. I don't have near the stuff he has but can do everything he is doing. No fuss, no muss.

[@dharan9203]

The man of bliss

[@MiguelGarcia-yd8ci]

The only time I ever related to something a massive body building has said was the first 4 mins of the video! Lol😅

[@joabealves1658]

Nunca vão vencer o CBUM

[@twilithycurves]

Thank you Chris for always being such a role model for all of us. Congratulations on being a father and can’t wait to see you win #6 !All love brother

[@josiahpierce5590]

Don't count out wesley vissers. He legit looks like a God right now

[@taylord914]

@@josiahpierce5590 Wesley isn't beating Chris, it'll be between Urs, Ramone, and Wesley for 2nd and 3rd.

[@josiahpierce5590]

@@taylord914 lies he beat them already fool

[@endakis1]

Need to Eq out the low end sound. Great vid

[@user-hp3sl1sb4j]

Seabum, I respect you

[@alexanderbrougham7284]

cbum i think a vid about lots of diffrent foods like overnight oats and how you make them would be really intresting not like a what u eat in a day vid but small food hacks or things you like witch help ?

[@user-bw3iz7qe8g]

Damn... I ended up watching this video after finishing my back workout today.

[@damian_Kirigaya]

Cris uploads video = happiness

[@mattygames1369]

Man there's one railroader in my city that loves the bum energy cans, most of us just plow through Costco cases of monster 🤣

[@ssmith785]

I use generic mag grips and my forearms cramp after back day. I always wondered if i'm doing something wrong. Good to hear cbum confirm it aint just me.

[@juiceman491]

At 8:56 u get the dopest reverb and it sounds like the coolest background music ever like ur at a rave lol not to loud just perfect 👍

[@rahulvaishnav6827]

Abhishek Bhaiya love you baki prep ka liya all the best

[@rileykrieg1702]

This camera guy killin your vibez haha "you wish you did something other than what youre doing rn" is basically what he said lol

[@chrisbrowning550]

Love his take on Social media and people’s obsession with phones. The overload of info is beyond a joke these days. Just Eat well, train hard, recover and keep doing what works for your goals. 😉

[@markmrkmarc]

Great vid

[@sjmom5119]

hot tip, overnight oats with some honey cinnamon and a few frozen blueberries or other berry. it is like a dessert in the morning soo soo good. bet Cortney would like that too tell her to be careful to keep dry and clean i got mastitis it was no fun. when she is finished what she has to do is take a couple ace bandages and wrap them tightly around her body and breasts to compress them. it takes a couple of days but her production will stop and she will feel better. i found the doctors at the hospital had no clue about this and it is not necessary to take a drug, unless she has mastitis. she can do this i did it for about a year, wanted to go longer but it wasnt in the stars for us. its the best thing ever for mom and baby!

[@PurveshMangeshGujar]

Congratulations on having a daughter, CBum.🎉❤ 10:31

[@mark_robertson3]

Your videos are so dope to watch, but 90% of them are inaudible & it’s so difficult to hear

[@substeak7904]

For realll

[@IamDevron]

Music be so loud lol but other than those moments it works

[@Ben86709]

Everyone should know you have to crank up the volume for cbum vids.

[@christopherkidwell9959]

Got my wisdom teeth out, these videos are gonna get me through not training for 4 days. 🔥🔥

[@overcome.podcast]

12:58 I totally disagree, start with the wrong form, then change it??? DO the right form straight away and get stronger with good form. OOOO reason to unlearn everything.

[@WafiiAfila]

this is my fav video❤🔥

[@danamcardle1403]

Chris, do you think as you get older certain exercises become easier or more appropriate to do given whatever age ? I'm in my 50s

[@JKV.]

💖Thank you!

[@mrpetros4752]

Do not keep secrets from us Mr CBUM 5 times MR OLYMPIA 😂😂😂😂