Back and Bicep Training Rant

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@powerboysx]

No music, no nonsense, just training and love for the game🫡

[@Underdawg17]

Bro literally missed Something in the way at 5:26

[@damon-gn5xy]

im liking the angry rants could listen to a whole video. prefer that to the nice guy act

[@Lichgodryan]

Well yea he’s tryna be like Sam Sulek now , as is every other fitness KZbinr. Sam changed the game

[@anthonyjose1255]

⁠@@LichgodryanSam is himself. Cbum is himself. He isn’t trying to be like Sam in no aspect whatsoever; both dudes are genuine, and themselves when it comes to creating content, training and living their lives hence why they are both really sucessful. He isn’t no random KZbinr or fitness influencer who tries to be someone else, or attach himself to another popular influencer in order to blow up or think not being themselves is gonna make them popular and big out of nowhere. You really have no common sense do you.

[@calebswartzpt]

There’s music the whole time lol.

[@thehumanracehasfailed]

"Everyone's hypercritical and terrified to do anything and put themselves out there and fail. Hyper-analyze....hyper-criticize.....end up paralyzed and do nothing, and we're all depressed and sitting in our basements watching TikToks of other people's lives pretending they're happy." This is why I love you, brother. I'm 47 years old, I've been in fitness and bodybuilding since I was 14, and I tell my 19 year old son all the time that you are a proper representation of what fitness and bodybuilding are truly about and an EXCELLENT role model for young men. God bless you and your family, brother.

[@cldstz3217]

Man that hits hard ..

[@mikemiller551]

They are living in an echo chamber of stupidity, waiting for that viral dopamine hit that never comes....

[@greg3892]

This has got to be one of the truest things anyone has said relating to just try your best and fuck everyone else’s opinion 👌🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@EdwardRobl]

"THE GRIPS ARE GREAT, BUT THEY REALLY F'''K UP YOUR FOREARMS ? " IS THAT BECAUSE YOUR LETTING THE WEIGHT CROSS THE JOINTS WHILE GOING INTO 'FULL' EXTENSION ?? I THOT ONE WASN'T SUPP. TO DO THAT CAUSE IT DESTROYS THE JOINTS ??

[@gustavjensen8233]

Could not have had said it better! Good day to you big bro💪

[@oscar1127]

Going from your kitchen straight to your gym and your car parked in it is something of finesse 🏆

[@mattoniy2840]

Personally I like to get out and be around people. But yeah it’s an amazingly cool gym

[@nm.khalil7048]

I like shoulder cut

[@nm.khalil7048]

Shoulder cut give show

[@adrn0104]

@@mattoniy2840 I think Chris said he enjoys training in public gyms more but it’s nearly impossible for him to effectively train in public due to the people that always come up to say hi or take pictures

[@Sora-o]

@@adrn0104 that's true lol

[@ryankirby]

Cbum Pull day Workout Breakfast 0:25 1. Wide Neutral grip Lat Pulldowns 3:45 2. Chest Supported T-bar row Supersets with Plate loaded low rows (Underhand Grip) 6:06, 6:23 3. Plate loaded Lat Pulldowns (Underhand Grip) 7:41 4. Ez-Bar Preacher curl 10:26 5. Seated Hammer Curl Supersets with Reverse Preacher curl 14:45, 15:51 6. Reverse pec deck Fly 21:05 Enjoy mates 🇦🇺

[@atrelador]

It's not a T-bar row, it's a D.Y Row

[@simonadamson7070]

It's a Tbar, Dorian is chest supported and seated

[@bestkamehameha]

"I just have really weak forearms" - a man with forearms the size of a Thanksgiving Turkey. 4:48 Chris' humility is insane. Such an inspiration and an overall great guy. May the best be with him and his family. Congratulations on the kid man.

[@iknowiknoww]

As compared to his competitors it is weak

[@thecomedyclubbangkok2406]

Pretty sure he said "I used to have really weak forearms", still a very humble guy though.

[@Cubmaniac7]

It is so refreshing to get to see a full workout with the lifter's commentary without the quick cut edits overlayed with intense music. Thank you!

[@lrww5673]

Love the rants, love the discussions, love the training tips! Keep up the great work, Brother.

[@ianAEF]

Bro looking like Hafthor Bjornson with the hair transplant fade and beard combo

[@Felale]

Need to see them in the same room. Cbum will look like his child 😂

[@AdamBilacsics]

hahahaha finally you got my eyes open about who he looks like. haha perfect

[@osrsrenzonl8029]

The roids destroyed the hair line😂

[@dnbmania]

​@@osrsrenzonl8029not anymore

[@BK10888]

And now he is Hafthor to me

[@Jareyes42]

Humble, grounded, soft spoken. That's a type of person you can respect in his profession. ✌️💪

[@ryanansari2814]

One of the best videos yet cbum. Wise dad vibes

[@BigOozie-fu3hj]

Thanks for the free advice and the sets. This truly goes a long way 🔥💯

[@woxoho]

"RIGHT BABE?" damn i've missed that quote! For they who knows they know!!!!!!!!!!!

[@ChrisBumstead]

😂I love when people pick up on it

[@anonymoussource8705]

uh oh busted

[@DerekPolyglot]

I guess that only 5% will know it lol

[@mario10401]

rich piana

[@janvonmoger91]

One day the ones who not may too. Man miss his videos. SHAKE TIME!

[@HYACINTH_Fitness]

Hey CBum, awesome video and so happy for you and Courtney. Maybe not soon, but after 6-12 months, I think it'd be cool to post a video about balancing your dad life with bodybuilding. Becoming a family man brings in a lot of new responsibilities and time commitments, and I feel like a lot of people out there use the excuse of being a parent to slack a bit on their fitness. Therefore, I think it'd be an awesome help for all the parents of young kids of there if you eventually do a vid on balancing family, work, and fitness and how you and Courtney make it all work

[@ryan.grigsby]

“Life is all about out balance” - the video’s true gem

[@titoslounge1946]

Cbum spitting facts in here. I have a friend who wants to start lifting weights but is getting analysis paralysis with workout splits, training volume etc. Like dude start banging out some pushups and pullups. You'll figure out what works for you through trial and error.

[@EL_wardan]

Not a bad idea to have a plan though.

[@devkaushikyt]

Just thinking about plan and not actually executing it is bad (that's what he means I guess) ​@@EL_wardan

[@lincolnmarklt]

Sounds like someone's watching little Jeff nippard too much

[@EL_wardan]

@@devkaushikyt makes sense, I mean depending on much you value progressive overloading then a plan would be ideal

[@AlexStroud-mj9ym]

For me it took me 3 times to actually start taking the gym seriously, imo the first 2 times didn’t work and I quit after a couple months and never went consistently because I didn’t have a workout plan and had no idea what I was doing and just felt out of place and eventually quit, but this time I just found this workout split online and as I learnt more I adapted and personalised it to me, so imo it can be pretty useful to follow a workout plan until you actually learn what your doing

[@MamaSwole]

I’m ready for this goated rant

[@LucasLeVlog]

i literally jus saw ur comment in a tren twins video

[@MamaSwole]

@@LucasLeVlog hi!

[@TheSwordwalker]

Great video Chris!!! Loved the rants!!!! They were right on point!!!!! Best of luck in your training for the 2024. Mr. Olympia contest. Also, congratulations on the birth of your child. And best of luck with the years to come with your family!!!!!

[@richardsykes6762]

Always a class act, great role model for the younger generation coming up.

[@AnthonyVenmans]

*So excited to see Chris next to Wesley Vissers at the Olympia!*

[@mark_robertson3]

Your videos are so dope to watch, but 90% of them are inaudible & it’s so difficult to hear

[@substeak7904]

For realll

[@IamDevron]

Music be so loud lol but other than those moments it works

[@Ben86709]

Everyone should know you have to crank up the volume for cbum vids.

[@fostermartin1141]

Chris quoted: “To those who use well what they are given, even more will be given, and they will have an abundance. But from those who do nothing, even what little they have will be taken away.” ‭‭Matthew‬ ‭25‬:‭29‬ ‭NLT‬‬ Yet no one is really talking about it in the comment, but they will talk about how humble he is etc. this scripture he quoted is what keeps him humble. He reads/hears the Word. That’s the number one thing we can do live a full life.

[@blase1856]

Bro's secret ingredient to winning his 6th medal is breast milk lol

[@ChrisBumstead]

🤫

[@taxgun1991]

Homelander still

[@rgb2284]

It tastes a bit sweet actually and it has colostrum so is good 😂

[@americalopez348]

Husband posting from wife’s account (weird I know). She won’t give me her breastmilk for gains either but jokes on them Chris! They produce twice as much as necessary typically and your girls freezing it just like mine is. We’ll get the last laugh!

[@shiwinishchal]

It doesn't has any benefits on adults tho 😅

[@revengesilence]

Thank you very much Chris for showing us a part of your life all these years, although you are not obliged to do so, you still do it. thank you very much 🤝🏼

[@chriscv8788]

Would love to see something on the walls in your gym. So much space for some great shots of your poses, win reactions, or things that mean something to you and your fans. We appreciate the life you’ve chosen for yourself. It’s transmitted many positive things in my life. Way to take care of the fam. Hope your legacy lives on. Keep it up GOAT.

[@mikemiller551]

That home gym is where it's at. I don't have near the stuff he has but can do everything he is doing. No fuss, no muss.

[@ronneyg33]

Same here,lately when I squat I get headaches or dizzy...and I used to put in hard work now I improvise....I believe squatting with the bar on the neck triggers vertigo...

[@michaelmullins1290]

I started working out later in life. Im trying to stay alive longer. Maybe a bit healthier. I tell everybody. Cbum does everything perfect. Watch what he does. Its correct.

[@ganxta0]

Its amazing how you can be simply you ...post almost every single daily workout with a bit of twist and live best life as basically not being youtuber but just living your life as a legend. Damn keep up the grind Chris and all best to you, your wife and baby

[@rossrides918]

His bicep/arm veins are so symmetrical and perfect

[@Nade2go]

The King is back!

[@geoffreydavis6389]

Thanks for the Video Chris , I always love your rants , there is always gems of information in them .

[@chrispichardo2590]

nothing like a post workout meal with some cbum on

[@TypicallyUniqueOfficial]

Every time CBUM uploads, I’m elated.

[@stevo4everr]

mans working out to Mac Miller, such a chill vibe for the crazy workout

[@damo6198]

I like the deep conversation that you give, really inspiring. Thanks Chris & Calvin

[@MichaelKarcher-bh1vm]

Waiting for Calvin to ask him if he ever wished he was born a woman, lol,quit distracting him with hypothetical questions Calvin, lol,Chris's facial expression, like where did that question come from, left field

[@maxpecjak6846]

one of your best videos cbum

[@SaiyAnabolic]

Hair coming in good bro! Dang brother! 🤘🏻🤘🏻

[@johanmorelx2583]

*Chris shows his phone* Inte second later "No you can't see that yet" Well done Chris xD Love you man

[@abdul-malikmohammed8861]

22:46 i laughed out so loud, my mum rushed in 😂. I just imagined that scenario 😂😂😂😂.

[@KasperK-su9oz]

15:40 Chris listening to Cold War Kids while doing preacher curls. Great taste there Chris!

[@brendonchase9460]

So funny, you say the funniest things and your hair line is looking solid. I always thought when it's gone it's gone, and regrowth was all hustles but look at yours. Sweet

[@Anfstunes]

Look at this guy growing up and starting to share his thoughts now he’s a dad. Bless.

[@hysaintt]

with good news by mac in the background it gives a special touch to the video

[@holographicflow9254]

Lookin' jacked in the GBRS shirt, Chris!. Shouts out to DJ and Cole.

[@nathannewman799]

65 here and have seen first hand the damage SM can do to kids (mine). So heres my learned wisdom: turn off the glowing screens. Ok you need an hr in the am or pm to catch up on emails, read a bit maybe follow your sports team - fine. Thats ALL. Now get outside and live your life. You wont get a second chance.

[@gijshermsen688]

Your discipline is incredible!

[@lipegaspar]

Came here for the training tips but ended up getting so much more. Thanks and keep killing it.

[@zh1992]

Currently hate back day. Have trigger finger in my right ring finger, so my grip is shocking and pulling just hurts. Watching this to try to motivate myself to get to the gym to do back.

[@twilithycurves]

Thank you Chris for always being such a role model for all of us. Congratulations on being a father and can’t wait to see you win #6 !All love brother

[@josiahpierce5590]

Don't count out wesley vissers. He legit looks like a God right now

[@taylord914]

@@josiahpierce5590 Wesley isn't beating Chris, it'll be between Urs, Ramone, and Wesley for 2nd and 3rd.

[@josiahpierce5590]

@@taylord914 lies he beat them already fool

[@kennynakawaki]

Today is pull day for me too. Let’s get it 💪🏻

[@SauceGawd87]

The main message is really good cause people don't chase their dreams cause of paralysis by analysis. But if any of yall are just starting off your lifting journey, please learn good form, there are injuries that your body will never be the same from. i promise you if you learn correct form and dont ego lift, youll lift big weight sooner or later

[@Mohdzn]

father BUM!

[@Mohdzn]

make it a merchh

[@akronymous7525]

Amen

[@StevenCanadianSniper]

😂😂😂😂 cringe

[@mj78david]

Can’t wait to step on the stage classic physique 💪🏾💪🏾💪🏾

[@김태원-s4f]

Damn... I ended up watching this video after finishing my back workout today.

[@damian_Kirigaya]

Cris uploads video = happiness

[@Friends.19166]

Love the thought path bro!!!❤❤❤

[@emilio0823]

"Cbum videos have become therapeutic for me."

[@are3287]

Always need some back training tips

[@Electricrilo]

This camera guy killin your vibez haha "you wish you did something other than what youre doing rn" is basically what he said lol

[@djxghdhxxo]

CBum You know that you have many fans from Russia, we love you and always watch, good luck to you brother

[@UtkarshKhare-p1l]

finally Calvin is back yesss

[@georgeasbell1044]

Yes!!!! Got some Macklemore playing in the background!!!

[@Manu_Fenix]

The king is back

[@Big-yh8wz]

hyper-focus on the negatives - cb knows what's up

[@206JUICE]

At 8:56 u get the dopest reverb and it sounds like the coolest background music ever like ur at a rave lol not to loud just perfect 👍

[@thorlogan4257]

So happy I saw you reading the best book in the universe An lately I enjoy your vids so much dude they make the rest of the day a bit better God bless

[@EagleBlondie]

Which book??

[@thorlogan4257]

@@EagleBlondie bible

[@cuitlahuacsaucedo616]

Love from houston Chris ❤ good and always motivated god bless you and all you family

[@michaeldodd3563]

It's beautiful to watch someone try and confuse the body the way he does. That's what he's the champ.

[@endakis1]

Need to Eq out the low end sound. Great vid

[@christopherkidwell9959]

Got my wisdom teeth out, these videos are gonna get me through not training for 4 days. 🔥🔥

[@Guilsaw08]

Que vibe boa que os videos do Cbum tem !!

[@Nickilax]

New day . New cbum video I’m blessed!

[@AhmedAli-kq5gh]

I love your discipline Cbum plz keep going

[@Pecvnbf]

Cbum is the only people in earth who tores biceps and it get longer

[@sergiocontreras8662]

Ya me compraron tu proteína, 💪🏻ya pronto me llega, CBUM

[@AttafeddineMeziane]

Congratulations king 👑

[@MiguelGarcia-yd8ci]

The only time I ever related to something a massive body building has said was the first 4 mins of the video! Lol😅

[@DayZing]

When daddy cbum actually becomes a dad😳

[@vnsgaming9079]

4:08 Just Look AT His Biceps 🥹♥️

[@mrlex4725]

If you're sitting on your ass and not motivated to go train, I have a cure for you. Whatch CBum working out and seeing results, that should be all the motivation you need. Love the little rant and getting a little Biblical on us Mr. O. 💪

[@thewintersoldier383]

Looking back. There wasn’t even anything wrong with his hair. It’s crazy how we all see ourself differently.

[@JesseStevenTrumm3992]

5:58 Mac miller in the background, amazing song

[@jzaragoza9152]

Awesome to hear Mr CBum quoting the Bible. Glory to God!

[@jackedbyjade]

Dope video. Awesome rant

[@saludybienestarmiami]

La mejor rutina para espalda y bicep.

[@rootns]

Child birth can be rough to a father as well, I remember back in 2018 when my first child was born, my wife had a C section, and couldn't lift the child or bend over to pick him up, so for entire month, I was the one who would get up in the middle of the night, give the baby to her so she can breast-feed him, than lift him so he burps, change his diapers ,bathe him, everything.. Luckily I work from home, so I was able to help her, and I did the same for the second child :D but those moment you will always remember with a smile on your face.. So hold in there brother, its gonna be a roller coaster, and you'll love it :) Wish you all the best

[@martybourke2428]

It's only a cough and a fart .... tell wife at right time tho

[@EmptyBRAINvlogs]

Sometimes we miss the old CHAMPION CBUM ❤😊😊.

[@I_membahh]

How many self help things does one need? Only themselves ! To do the things they know they need and should be doing ! Do it

[@actualizedfacts]

This is Champion mentality 🫡

[@28786chris]

Chris ...If one thing be different then everything would be different we are all just where we should be.

[@dl3198]

Your hair is looking better every video.

[@KYU-h5u]

Seabum, I respect you

[@mrpetros4752]

Do not keep secrets from us Mr CBUM 5 times MR OLYMPIA 😂😂😂😂

[@muntianuradu590]

Cbum waited no time to grab his dad shoes

[@dharan9203]

The man of bliss

[@Giggity7316]

Me: Quietly enjoying this video Chris: Boring ass video

[@Chrisket]

Chris with a hairline is completely OP

[@Felale]

His natural hairline was better years ago

[@napsyt2647]

im a little confused bc i find that through watching those science based videos that I build a better mind muscle connection versus ego lifting and throwing around weight. So i guess I like to lift "optimally"? Theres a good amount of evidence suggesting that controlled reps are better than just 1rpm so i can't really agree with chris on this take. But he is Mr. 5x so i will sit on my chair and continue watching while glazing this man.

[@surreshk]

CBum: "a boring a** video" Us: "it's the best video"