Back and Chest Workout Breakdown

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@TheStagswag]

Hair is really coming in strong now, looks great!

[@Felale]

Bald looks better than that hairline.

[@jtlegionnaire6310]

@@Felale surprised he went to the clinic he went too. Better clinics make more natural hairlines.

[@lorenzocasadei7943]

Con quello che ha speso è il minimo direi

[@Kings_Crossing]

@@jtlegionnaire6310 Yeah, his came out super straight which looks unnatural. His hairline was fine to begin with. Idk how the 4th time mr olympia was insecure about that.

[@sporaticz]

@@Kings_Crossingit looks like he just got lined up, I don’t see why that’s a bad thing

[@blakefauset4549]

Nothing better than a new Cbum episode dropping during lunch before my workout.

[@jormandiaz269]

Yoo same here

[@StevenCanadianSniper]

lmfao 😂😂😂😂😂

[@Mikeee177]

Gay

[@brendentaylor2225]

Bro fr

[@Manel23ls]

Concordo, gosto sempre de assistir os vídeos do cbum e do Ramon dino 😁🇧🇷

[@felox95]

2:06 Incline dumbell pres superset lat pulldown 7:06 tbar row superset incline machine press 11:06 incline machine flyes superset pullover machine 15:13 rope crunch

[@Mikeee177]

Get a job bot

[@felox95]

@Allofunhavebadphysiques l have a job, thast why your mama so happy

[@ThatoSmith-r1r]

😂😂

[@alifvilla535]

Rope crunch is for abs right my man?

[@Manel23ls]

Eu estive aqui para usar na minha rotina de treino 😅🇧🇷

[@claytonsnyderr]

Love how simple and clean your vids are Cbum. No crazy edits and great to watch 💪

[@shelkeajay]

Exactly 💯

[@mattnardo]

Happy to see your hair getting better Chris.

[@Mikeee177]

Good lord put a shirt on😂😂😂

[@mc_green_tv3183]

@@Mikeee177cringe

[@navarromenezes1973]

​@@Mikeee177😂😂😂😂

[@Manel23ls]

Estou aqui te abençoando que um dia seus vídeos possa bombar 🇧🇷🥰

[@sodawater642]

These edits are getting better every time. The dark tones with the old ford in the background never gets old!

[@j0sh_j0hnson]

I might be wrong, but isn’t that a Chevy Chevelle SS?

[@sodawater642]

@@j0sh_j0hnson I was way off! It’s a 1969 Chevy Camaro.

[@j0sh_j0hnson]

Ah I was wrong as well. Thanks for tracking that down

[@LP3me]

Bro your editor deserves some credit. The music and transitions is relaxing. I like the vibe of your videos.

[@shakir4969]

Love this kind of video, Chris where you explain stuff.

[@benlahoucine9436]

U learn so much from Cbum. Being authentic and transparent is key to liking ur content

[@SparkFN744]

Just came from a Tren Twins video and the vibe is completely different 😂 I love Cbum videos bc they’re always so chill.

[@blackwolftv1301]

Bro i think tren twins are pre workout chris is post🤣💯

[@Jordan-fo6gf]

You’re gonna be a great father Chris, keep up the great work!

[@baronbrand6825]

Phew. No music. No headphones. Just straight to work. CBUM must really like this bodybuilding thing I think he should go pro someday he could be like idk, maybe a 5x Olympian or more

[@lodumani4180]

There’s a difference between a pro bodybuilder and just being a gym influencer. The position, depth, contraction and the concentration each set is unmatchable.

[@antonioknutzen3748]

Hairline looks incredibly good!

[@goyomunoz642]

Hola

[@talents010]

Love to see Chris doing push pull sets back to back. Antagonist every other set gives the muscle time to build back it's ATP and therefore be stronger for the next set.💪

[@trevormustain5879]

Cbum learning and using a new way to workout after winning 5 Olympias.. always perfecting the craft!

[@adnaanraza558]

Him talking about valuing food more from restriction is beautiful especially in the month of Ramadan🙌

[@MarcusandStorm]

We’ve trained FULL ROM for the last two years best switch up to our routine. Great work my man 🎯

[@samreye1668]

love the full stretch focused workout! the quarter reps are great but I would keep in mind that on movements like the lat pulldown, the bottom is the shortened position, so the quarter rep would likely be more effective at the top

[@almpo188]

Thats what im saying

[@adammiller9179]

Lol, c'mon CBum...

[@arshadbhatti4592]

Thanks bro I have small request to you please add subtitles on the video because sometimes we can’t get the full benefits of your explanation 😊

[@eliasmiranda5637]

Loved the superset chest and back workout. You also mentioned the shoulder and biceps workouts. Can you also show us that workout. Thanks

[@SheeN.H3]

Wishing you n Courtney the best for the first Newborn 🤍

[@trabajosyproyectos5249]

That transition was nuts.

[@maroto789]

😂😂

[@Tendura1993]

Dr Mike would be proud of the new protocol of training in the stretched position.

[@VolkTube]

Ahaha I was about to comment the exact same thing!

[@Manel23ls]

Opa quem é o dr Mike ? Sou novo aqui 😅🇧🇷

[@cantankerouspatriarch4981]

Except he's emphasising the contracted position on the pulldowns

[@silvioramos6600]

@@Manel23lsrenaissance periodization

[@CS-06]

​@@Manel23lslook up Renaissance Periodization

[@gageandrews7878]

Try using “1 and, 2 and, 3 and, ect..” for the quarter reps

[@docsafi7749]

It will be interesting too watch two absolutely cool guys bringing out their best on Olympia Stage. Bumpsted Vs Vessely 🔥

[@MrJacquesJVR]

The hair gains,looking good dude , going through that process was worth it 🇿🇦

[@reshpek]

I think a partial rep for the lat pull down is when your arms are up when your lats are stretched, not when they are near your chest.

[@Blackpowe70]

the hair started to grow and so did the CBUM ❤️🇧🇷

[@SreevarshanM]

Are we gonna see a baby sleeping next to Cbum while he does his workouts?? I hope I do :) I'm so happy for the both of you!!

[@ChrisBumstead]

I think it’s too hot in the gym :(

[@phdphilemon2711]

incredible keep the good work chris

[@Mikeee177]

Roids

[@kendallvapro]

Baby bag is essential for both you and Courtney. I've had to do that 4x! Learn more with every one!

[@hulk5371]

Chris, my guy, use the injectable bpc-157 rather than the oral. It's far more effective and is not subject to the absorption issues through the gastric process. I used it to fix my stomach and its literal magic.

[@Joe-xo3xy]

@Chris Bumstead-Tip to maintain good form-like the quarter rep and full rep chest press, it is quite intense and very easy to pick a heavy weight. However, psychology is that you'd want to hurry through as you find you may not be able to complete the set with the proper tempo. Remember, you have total control over what you lift, if you fail 4 reps in, all you have to do is have a lighter pair on stand by lying next to the bench and you continue your set. We always forget. Also, count your reps it's fine, as mentioned, you fail, you drop the weights

[@Filoveroxx]

Esse ano vai ser épico RAMON, CBUM, WESLEY Sou fã de vocês admiro todos espero um dia ser reconhecido como vocês 🇧🇷

[@arjunbadal6]

Love from Holland❤

[@javearcega]

absolutely phenomenal! whys your quarter rep on the lat pulldown focuses on contraction instead of the stretched? (serious question)

[@dylan9671]

What’s the idea of a quarter rep? Like why not just do another full rep?

[@jeremiahmorris2852]

Congrats Chris with soon to be a Dad it's a beautiful thing an in a couple years that's when the grays start coming! Looking big my man keep the vids coming.,

[@RickRobinson-y5u]

Awesome tutorial and congratulations 🎉

[@moviesworld99]

Please support PALESTINE 🇵🇸 because we know ur such a good man and u inspired us a lot from INDIA❤

[@mohammadahmed6319]

insane how those arms and short legs are enough to win classic physique

[@milkerfan3019]

The power of brand

[@jakeragsdale]

The full ROM with deep stretch and maybe some lengthened partials is the best way to train hands down.

[@ellanaarnold8749]

shoulder and arms next king

[@FADEINEXT]

discipline equals freedom

[@christianb.5626]

This guy should compete, he’s got potential

[@tizianoluque373]

one of the first! love u cbomba

[@guilherme_rito]

Calvin, boost his mic pleaseeeeeeeee 🙏🙏

[@matmelendres]

Love your content ❤️‍🔥❤️‍🔥❤️‍🔥

[@mcpowersports]

looking forward to watching you evolve into Dad Bum mode with your baby girl.

[@ChrisBumstead]

Me too🫡

[@Mikeee177]

Gay

[@captainbc52]

Somebody did their research on long length partials.... Lot of research out now showing that doing half reps from a fully stretched position is actually better for you than doing a full rep. For a couple of weeks now I have saved those half or quarter reps for the last set in a workout. Usually add weight till the last set and then I drop back down to the original weight I lifted with and just crank out slow LLPs. It's going to work! Way to stay ahead of the game 👍

[@steele.monville]

Your world is about to be flipped upside down when that child arrives. It will be the greatest experience of your life. Good luck to the both of you. God bless!

[@Trollololman111]

I like that message in the beginning cause it makes me want to restrict my self now

[@Trollololman111]

I’m gonna restrict myself from working out so I love it ❤️

[@jacktrippa1058]

Off-season & still looking shredded. 🤞🏼🤞🏼

[@Jayr2222]

SHREDDED still

[@sonuguptafitness86]

OK I watch this video because today I train my back only 😊 chest train sepretly 🔥👍

[@williambarbosa5330]

When doing a chest and back day, you guys rest between the supersets? Like doing incline press, rest a minute, and then do the lat pulldown or do them without the 1 minute rest?

[@catalinmarin5973]

Unbeatable mentality ❤

[@eboliap10]

I would LOVE to train in a gym with such high quality equipment. I struggle with my gym when it comes to that. Seems like this was built having the muscle mind connection / pump / feeling good in mind. Nice job

[@SHENTE16]

The best cbum 🙏🏼🔥

[@themissionproductions2336]

The hair is coming along pretty nicely

[@AJ-ec8cl]

Papá Cbum 🙌

[@Ghana13PharmD]

Cant wait to finally see cbum vs wesley

[@gerard9018]

Chris greetings from Argentina. You are the best of all times.

[@Ένκουλι-ζ7ο]

Right before my back day ❤❤❤

[@StevenCanadianSniper]

lmfao

[@Mikeee177]

And we care why😂😂

[@jaydenkrishen]

Informative video. Love the content bro ❤️‍🔥🫶🏻

[@KEETHZERO0368]

Bro, your hair looks great!!! I remember my first transplant. I’m going back

[@fabianmurillo7518]

7:56 they way your front delt is moving to the side to make space for your chest when you contract up close looks crazy

[@CanadiaNole]

Starting doing chest and back a few weeks ago Chris just like me fr

[@ChrisBumstead]

You are why I did this

[@Mikeee177]

Except u have bad genetics😂

[@Ykarozinho6]

I from brazil. Love you Chris🥇

[@Mikeee177]

Gay

[@ozcinar4280]

Bless brotha enjoy!

[@Arbinsahoo]

Champion 🏆 is back

[@abelmakkonen9926]

I pay more attention to your hair transplant progress more than the workouts and man those hairs are coming strong ❤

[@cfwebdesign8711]

Chris with a strong hairline is winning every show as long as he wishes to

[@nicjones6045]

I mean you have the best physique in the world idk if I'd change anything but you are the pro.

[@ImFlxqq]

Really wanna see a collab with you and Dr Mike Israetel, this sort of training is very similar to what he pushes and it's really helped me develop my physique so much more. Awesome vid as always!

[@adamrochester1]

Chris is beyond mike. Training with Mike would be Chris going back words. Why is Mike such huge hype his small and never been shredded. Doesn’t make any sense to why people listen to him and gets things wrong

[@ImFlxqq]

@@adamrochester1 Not sure where all your animosity towards him is coming from. Just because he isn’t as good as a bodybuilder as Chris, it doesn’t mean his way of training isn’t effective. I literally just said I’ve incorporated parts of his training techniques into mine and I’ve really blown up as a result of it. The training Chris is doing in this video is pretty much the basis of Mikes training style so I’m not sure what you’re even trying to imply. Seems like you just don’t like him for whatever reason.

[@adamrochester1]

@@ImFlxqq it’s from Justin and Justin also coaches me lats biceps triceps don’t really benefit from stretch Calves hamstrings quads chest do But in terms of functional movement yes it’s amazing but if hypertrophy main goal lats don’t benefit from stretch. Above head is triceps and pecs shown in study’s.

[@ImFlxqq]

@@adamrochester1 I’m just going off my own personal experiences because I haven’t put years into studying the science side of things like Dr Mike has. My back has probably been the body part that has grown the most ever since I’ve been using Dr Mike’s training fundamentals. It may not have worked for you but it sure as hell has worked for me and many other people.

[@thats_mr_b_]

Welcome to fatherhood brother it's going to look good on you. I can't say congrats enough. I laugh when people talk about getting good sleep and I just want to reply "buy my baby is 8months" haha. If wife gets up I get up with he because I want to be apart of every moment especially since I spend 8-10 hours away from him a day due to gym and work. It's fun man enjoy it. Look forward to the gym contents, def going to try the chest press

[@triplejay144]

Another day of being inspired by my big bro.

[@gregmatson1470]

You're doing the partial on the reverse pull down in the wrong part of the movement. It should be done in the stretched position, halfway down, then back to the top, then full ROM, if you are alternating like you did on the incline dumbbells.

[@RestaurantManager101]

I love his gym, absolutely love it. Who doesn’t work out with classical cars parked behind them??

[@xdgames7544]

I love you cbum❤ go back

[@StevenCanadianSniper]

😂😂😂😂😂😂

[@shakir4969]

I understand its good for a stretch mediated exercises but be careful on the muscles that you have torn before like the lats

[@timkanaev2092]

CBUM IS CBUM OF CBUMS

[@GamerGettingOld]

I loved this intro!!! Just you talking being 100!!!

[@el_faiiz93]

God bless you and your family thanks for you professionalism thanks for you advice keep going sorry for m’y english im from France

[@TheSummitCove]

none of the gyms in my area have a pull over machine. even the hardcore body building gym doesn’t have it. been wanting to use one for years

[@individualthought3844]

Love the haircut! Look like a you’re about to march along side Leonidas.

[@stylesj]

I'm familiar with your game Cbum is back 🐐

[@danedawg1446]

Dr Mike would be proud!!

[@eren6045]

DADDY OHHHHHH YAAAAAA!!!💅💅💅

[@mitch5944]

WOAAAH the hair thing is working that pretty cool

[@patricklaninga9565]

Im sick rn so I cant go to gym, but when I’m better I wil go after it like a beast

[@jackminnella8466]

Would love to see Mike Israel review this workout again. Get more science behind it all

[@brianstrickmaker926]

Frank Zane was a huge proponent of doing neutral grip dumbbell chest pressing

[@kale_msc]

Just a thought, quarter rep in the stretched position for the pooldown, would mean to let yourself stretch all the way up and then pool only quarter of the way down. You were doing quarter reps in the peak contraction. Which maybe was intentional. Either way. Cheers

[@JasonFoster-Payne]

Always good to true new range of motion,especially a full stretch of the muscle fibres, tip chris,try to stop wearing caps so much as it's stops oxygen and blood flow in the calm,wearing caps actually agrivates the process of balding etc,otherwise looking good brother.

[@davidkymdell452]

Lol, Israetel is probably sobbing with joy somewhere right now

[@DedziBlud]

Probably getting excited under the desk

[@Krimbopulous]

He’s pitching a tent for sure

[@DanielRicoo]

Dude Teabagged the camera into a transition… incredible.

[@anthquint]

Video style is elite.

[@Mikeee177]

Gay

[@esstebannn_784]

Cbum it's my inspiration from training🗿

[@Mikeee177]

U cant find inspiration in yourself😂😂😂

[@Arbinsahoo]

Hard bro Hard this time is Not easy ☠️