Back and Trap Workout Mecca

Bicep portion of the workout • Bicep Workout Mecca
Back Workout
Wide Grip Pull Ups 5x12
T-Bar Rows 4x8-10 drop set failure
Reverse Grip Lat Pull Downs 5x8-10 drop 12
S: Machine Rows 4x8-10
Single Arm Row 4x8-10
Traps
Shrugs 5 x 15, 12, 10, 8, 8 drop 12
Machine Shrugs 4 x 10, 8, 8, 6
S: Face Pulls 4 x 12-15 drop failure
Straight Arm Pull Downs 4 x 12-15 drop failure
►►► Fitness Clothing: www.SeidWear.Clothing
►►► Website: www.jeffseid.com
►►► Facebook: / officialjeffseid
►►► Instagram: / jeff_seid
►►► Twitter: / jeff_seid

[@ThelnfamousChannel]

That's some intense camera man breathing

[@ARCMusic]

Sounds like he's rubbing one out?

[@eliasbalderrama5756]

GCORE Fitness Pp

[@6340223ify]

Pcahgwxhgagavcaishicsksbvs jccksbbsj cnsh b hsqamfaocxzinzufekibxjahc v jhhfsuhafggagsgava j jabxhcavaj

[@XxowendanxX]

This workout was so challenging you get winded just watching

[@AnonymousUser1710]

7:20 Great job camera man! Keep em coming!

[@alfonsoperez4474]

lol

[@jasonmoore8550]

perfect! :)

[@dougiemcclean8019]

This time last year you were prepping for the olympia...This year you're prepping for a festival. #MovingForward

[@OfficialJeffSeid]

dougie mcclean i just had an audition for an abc series and got call backs soo making money, going to festivals and living life. much more enjoyable then competing in mens physique

[@SLCooper14]

Hardstyle4Life - H4L Yeah but where is the fun in that ? Oh wait I want more uploads..nevermind

[@samirrschannel]

Jeff Seid Are you going to start your acting career soon? Good luck bro

[@MrLsmiles]

dougie mcclean There is no money in just doing competitions unless you are the undisputed best. The famous people who make the money do not compete....of course you have the out liars like Phil Heath. Mike O'hearn and CT do not compete and they do just fine. Greg Plitt never (I think) did a competition and he prospered.

[@StrengthinManlets]

Jeff Seid so no more mens physique?

[@G27dude]

Love this dude. Just does his thing and has fun. Doesn't live and breathe working out 24/7. This is the life right here.

[@surfsoccer13]

7:25 really camera man?

[@becgibbs4441]

HAHAHAHA 😂😂

[@raged70]

surfsoccer13 hahahaha

[@SomeGuy-on3dt]

Lol

[@999superboy]

surfsoccer13 MOUHAHAHAHAAHAHAHXAXHAXHAX

[@pombamz1]

surfsoccer13 its ok to be gay

[@MattHamed]

lmao, 13:55 "Typically you're not supposed to be bending your knees..." "i dont know wtf i'm doing right now"

[@jesuslucas8841]

Who the hell was recording, Snorlax

[@QuangTran.]

Should of thrown an EDC track in the back! Whose your favourite DJ brah?

[@walterarama]

Darude- sandstorm

[@EEProductionz1]

Derude

[@resellworld]

walter rojas Dats Rude!

[@BroCactus]

Jeff has the most aesthetic shoulder girdle I've ever seen. Perfect specimen no homo

[@Chriscross1313]

Jeff i think your camera is to heavy, i mean the camera man is nearly dying.

[@deneve3]

+Chriscross1313 the camera guy was also working out

[@Bovuh]

You're my inspiration and got me into working out. I've been at the grind for 6 months and don't plan on stopping anytime soon😈

[@diego_solis]

So.. It's been 4 years right now Are you still in the gym? How was the gains?

[@becgibbs4441]

Yes! More frequent videos please 🙌

[@alexrobertbrian]

Love the super wide grip too, found it the hardest exercise to do though

[@Ballis4life]

Great Video. very similar to what I do with my back

[@TheSwordOfLight7]

DAAMNN !! good training bro ! keep going BOUUuUM

[@MEGAflash225]

Amazing video 💪

[@emanuelecondorelli9803]

Sei un grande

[@jsm3295]

Good workout!

[@tygo9967]

damn jeff! back at it again with them white vans

[@laisiplaisip2422]

Jeff, do more videos like this, you are awesome, greetings from Serbia brah :D

[@Bradless09]

Congratulations to you Jeff, you're smaller than you were at 12 - that takes some beating!

[@jakegutierrez4836]

Perfect form on the shrugs bro

[@alanhwang]

Ayy made it before 301+ views

[@zakirzindagizakir]

My frvt Hero jeff seid

[@louisnuttall1920]

Jeff's physique is perfect, I just can't fault it!

[@EvanJeup]

Is the kid filming on clen?

[@zweinTVland]

hahahahaha

[@HappyNewsMedia]

Damn your back/shoulders look sick! :o

[@Jokerking27]

Studying all of your Videos brah✌️ gotta represent your work at my gym you know 💪👅

[@ConnorShuttleworth]

Making all kinds of gains!

[@MEGAflash225]

Amazin video 💪

[@coreyizsupafly]

Jeff random 3-5 month vid checkin innnn

[@chrislacerra7201]

Other videos were good but better to see you back to doing training videos bro

[@fkfacemcgee9707]

Inb4 Jeff gets too shredded and ascends into ssj3

[@skeche]

good workout brah, zyzz would be proud

[@luqmanshah7942]

Finally a workout video, got tired of all those partying and clubbing videos

[@kaigreene4670]

Jeff you should try the wireless powerbeats 2, last year I used the Apple Earphones but they were too uncomfortable for the cable. These beats are great to train at least I am fine and there are also resistant to sweat :)

[@InquisitiveAnimalsdds]

"50 reps, 50 sets"..."Wut?!"

[@patelminhaz9603]

jeff seid triceps full workout plz uplodig

[@bradleysledge7456]

pull your headphones up through your shirt so it don't catch on every machine you use haha

[@raged70]

jeff could you do more vlog type of videos?

[@Erik.Ironside]

cool!

[@WolverineXXX21]

How do I get my traps to pop out in the back what's the best exercises to do for that?

[@kervelljoseph7555]

respect

[@haroldavellana856]

bro @jeff_seid i need to be motivated with you

[@jasonmoore8550]

while working on you traps, J Seid, you said I'm bending my knees and shit, I don't know what the fuck I'm doing here... lmao fucking classic bro.. I like all your videos bruh! beast mode, beast mode, beast mode!!

[@wesleymccovey]

Great physique man! Ever thought about doing a push pull leg or leg push pull split?

[@M4st3rM4rk]

Go to shape you there you can See his push pull Legs Split

[@328MXM]

make a video of a morning routine. how u start a day.

[@XxowendanxX]

He fasts for an hour every morning

[@ashtonemini]

Jeff mate put your headphones through your singlet (so its behind your clothing and rubbing/touching your skin) its stopped from going forward by the clothing!

[@SG-jm7np]

4:00 hehehe happens to me as well.

[@joshuakarminski8842]

Your boy is breathing like Darth Vader

[@XxowendanxX]

He was handing a little girl an ice cream cone while he was filming

[@jollu1]

"5 sets of 12, so each set we go to failure" wut

[@mendi115]

each dropset to failure*

[@XxowendanxX]

It works his inner chest

[@martinstanchev1432]

beast...

[@racistmatesonacid]

Do people really think this guys on roids? Ive seen dudes at my local who are bigger. He just has really good aesthetics.

[@masteruniter]

of course hes on roids. do you even needs to ask ? but yeah hes on roids but who cares at this point

[@ulrikbiceps5619]

King

[@tankini11]

7:30 esto es trabajo de calidad una medalla para este crack

[@XxowendanxX]

Eep op ork ah ah

[@cagrgokhaninan5274]

Welcome bro 😉

[@MakinGainz]

inb4 Bradley Wilson

[@MattHamed]

***** Pretty much.

[@DrauLienz]

The fuck is zenen¿

[@jhvjkyfyv]

+Zenen Hernandez inb4 "inb4 Bradley Wilson"

[@Robert-finn]

Got to invest in those beats wireless brah!

[@johnlee416]

Jeff will u compete anymore? I've asked numerous times please answer

[@hamdan7479]

his workout volume mogs mine.

[@MrTopGunnar]

camera man making some gains too no homo

[@xUNNN1337]

what kinda music are you listening to during your workout?

[@Stayfittogether]

jaberdust

[@dechange4680]

Jeff Laid or David Seid? ;)

[@miguelbermejo3504]

yeah braaah!!

[@0Kieman0]

Jeff you need to add some music, I always like the shit you listen to!

[@midotvadventure504]

Man just came back from back workout ! feeling tired like hell lol..any good post workout tips other than taking ice cold shower to heal muscles and 2 scoops of whey ?? cheers braahs.

[@championpekka]

How’s your back now? Haha

[@MrTopGunnar]

how much rest time are you taking between sets?

[@SocialPanicMan]

Are you going to be competing at the olympia this year? 😜

[@Fleury29Power]

What size stringer are you wearing??? +Jeff Seid

[@DrauLienz]

Jeff with shorts¿ is this real life¿¿

[@Colonelgliz]

#icanteven - the neighbourhood playing in the background hahah

[@nhesneilragasa1953]

Does he change workouts everyweek ? Anyone know?

[@aldinga50]

good vid Jeff. who's camera guy? sorry for my ignorance.

[@tynk8618]

What's that thing he's doing at then end of the workout with the EZ bar called?

[@pitbul958]

Джеф ,красава! так держать ,за Zyzza!!!

[@Camus318]

You really improved your pecs can you make a video about how you improved your chest so much ?

[@charliegardiner8891]

Domenik in a q&a he said he started training chest 3x per week , that did the trick , seems like he cycled back on roids when he finished competing so that may have helped maximise growth

[@jfitnesstv6628]

Conor gardiner lel

[@selambeyler5975]

Finally.

[@nhesneilragasa1953]

WHATS THE T BAR FOR? lower lats? upper? mid back? rhomboids? pls help lel

[@C9Fuz]

Chest workout next?

[@horatius780]

I swear that shirt says Clit like a Diamond.

[@smilevideosfly]

Where's the music Playlist you said you'd upload?

[@dumnbuger]

Jeff are you still natural? nattyornot.com said your not i'm confused?

[@lucabraga2139]

Lel

[@LimitlessFitness]

That site thought Nick Wright used gear lol. I think it's a troll site dude

[@brunomiller9549]

Natural? Kkkkkkkkkkk

[@guilherme-uw7fi]

Bruno Miller ce loko '-'

[@Killa305ify]

dumnbuger lmao

[@randyvisser2250]

What plan do you use

[@tommyball6331]

0:11 guy in the background doing behind the neck pull downs 😂

[@Son_of_aesthetics]

Plus his middle abs as well😂

[@substandard6211]

Do a session with Calum von moger while he's there!!!! I reckon that would be sick as!?

[@timmy7895]

Dat Snorlax Background effect tho

[@edinsonflorez3333]

Hi bro *.*

[@kevenkeuly21]

Jeff Seid tem um Shape muito foda,admiro ele mas para chegar no Felipe Franco terá que remar muito

[@Brian-bz3il]

CGF Team !

[@hichamfitness46]

i'am in the list of plus then 301 viewer's ;)

[@make4201]

3:20 Ville Valo HIM - heartkiller sound haha

[@ENTHUZIA]

how much is for 1 month there?

[@FoodFFacts]

Suicidial grip gives more contraction to lats?

[@XxowendanxX]

He learned the suicide grip from Robin Williams

[@joshuagea]

Hey Jeff, I'm trying to set you as my body goal to achieve in 2016 (my dream is to become a bodybuilder) would you mind giving the measurements to your Deltoids,biceps,Forearm, neck,waist,chest+back,thighs and calves pls? (While flexing)

[@divyanshutiwari6176]

Hey bro how it's going after 7 years are a bodybuilder now? I think you have a very good physique at this time man keep it up your hard work.

[@damanjohal904]

Shirt should say Shine bright like a diamond

[@danieljosephgibson9373]

No it shouldn't

[@MKWPizza97]

Wearing the hat for extra gainz

[@henryvernon954]

you can hear the cameraman breathing through his nose so loudly the entire video

[@kevinthekev9812]

The cameraman looks like a jacked Sean Thompson

[@adryanryans1960]

triceps only...(vidoe) please....