Bicep Workout Mecca

First part of workout: • Back and Trap Workout ...
Bicep Workout
Barbell Curls: 4 x 8-10 Drop set each set to failure
S: Alt. Curls: 4 x 10, 8, 8, 8
Hanging Curl: 4 x 10-12
Preacher Curls: 4 x 12, 10, 8, 8 drop set each set to failure
►►► Fitness Clothing: www.SeidWear.Clothing
►►► Website: www.jeffseid.com
►►► Facebook: / officialjeffseid
►►► Instagram: / jeff_seid
►►► Twitter: / jeff_seid
Track List
Zac Waters - No Quarter
Sied Van Riel & Radion6 - Warpdrive

[@rfh676756]

we are all going to make it brahs

[@rasulaziyev2447]

zyzz not you lmao

[@nightmare0161]

Beans gangbang

[@adoumiehgym]

zyzz FUUUAAAAAAAAAAAARRRK!!!

[@TheNigglette]

+zyzz Thought u were dead

[@DAIZU3]

Zyzz isn't dead! He Lives in everybody of us!

[@chocolatevodka9226]

His form is breaking because his arms are exhausted. No one can keep perfect form for that many sets. Quit hating him because you ain't him

[@bplalla5055]

Bro he started off with bad form. If your form is shit, you go down in weight. Your form is more important than the weight you press.

[@TheMajesteetti]

Cmon u dont need to have best form:D Thats enough what hes doing.

[@chocolatevodka9226]

Well if he went down in weight he'd get so much crap from all of the haters acting like he is just "pretty muscles." He probably does have good form and was just rushing to film this video.

[@TheMajesteetti]

Or maybe it was heavier arm workout:D

[@TheMajesteetti]

My opinion is that those weights were just fine.Bodybuilding isnt just 10-15 reps with perfect form.

[@charlesthomponsthebadass1263]

Legend says...if you say "brah" while sticking out your tongue...you turn into joffy seid

[@JoseSwole]

That’s so funny brah 😜 ohh fuark turned into Jeff seid… ᕙ(⇀‸↼‶)ᕗ

[@cheetang9494]

Not only is your friend a good cameraman, he's also a good spotter too!

[@TroyanMarshall]

+Avi Avi lmfaaooo noo😂😂💀

[@aestsian]

i wish i started lifting when i was 11 like jeff

[@drnikhil3095]

Great lower back workout 😅

[@TheBoon14]

My thoughts exactly 😂

[@TheBoon14]

Not bad? You understand how much easier it is to gain mass with steroids right? I can match the weight Jeff does with every arm excercise on here, however not nearly as big as I'm a natty.

[@jacobjordan8538]

TheBoon14 Believe it or not I'm a 17 year old natty with 16 inch arms

[@TheBoon14]

Yeah really, get out of here 😂

[@jacobjordan8538]

TheBoon14 lol I don't really care about what you say

[@EpicMars]

Mike O' Hearn works out in Mecca. If he sees you swinging on those curls, he'll go super saiyan on you! That cut like a diamond shirt is epic tho!

[@XxowendanxX]

Mike o'hearn works out in Saudi Arabia?

[@xPastaBake]

all the kids crying about form are small

[@janoycresovas5order66compa9]

Idiot.

[@lukemorrisby4347]

true that fuck form get huge what ever works for you brah.

[@shubhanshmishra1]

😂😂 sure small but also with less chances of prostate cancer

[@jonogovno6614]

True

[@imran4968]

And Arnold's cheat curls were way worse and look how big he is.

[@milliguctsk3153]

Aesthetic king

[@kingdoggie5231]

in a parallel universe jeff seid is a 20 year old skinny emo kid

[@TheCinemaGuy345]

king doggie and all natural..

[@TheAndreluizcarneiro]

he is all of that in this universe

[@TheeZmeister]

I dunno why, but everytime I go look after new bicep videos, I always end up here. So much motivation in this bra!

[@avoid1226]

People talking bout form when they don’t even work out

[@animatronicfuturisticshama1153]

Your spine must hate you.

[@nickvas95]

And low back.

[@RyanMightyCAE]

Who the fuck wears a hat while training

[@hespect560]

Jeff seid does, so did zyzz...

[@RyanMightyCAE]

Gains and Good Times Can you tell me the point? 10% more aesthetic?

[@jahighness3]

A lot of people

[@hespect560]

Whyan Vegas yes, pretty much

[@Demiurge66]

Me, you gotta problem with it, then take your ass to planet fitness were they'll give you pizza if you complain.

[@imran4968]

Jeff Seid workouts are the best.

[@MaxProhoroff]

Cool video Jeff! I came back home from Russian ARMY... and I am still motivated by you!! Thanks you, Jeff Seid!

[@ImVertyz]

It hurts in my back watching some of the curls ;)

[@chrono8233]

ImVertyz Super set.

[@ImVertyz]

You can superset without snapping your back..

[@chrono8233]

Tri set. Back, Biceps, And snaps

[@nnnmmmable]

ImVertyz He went heavy as fuck.

[@SeventyNineMX]

ImVertyz maybe your back ist to weak

[@GurlsiLike]

My nigga..hes wearing a beanie in the gym

[@danielwatson9035]

Gloryboy Saint #RIP LA #600300 And youre watching him do it

[@angelrojas6284]

JEFF, YOU'RE THE BEST!!!

[@vancity_aesthetics78]

Jeff u look huge! Definitely cut like a diamond! Keep up the good work

[@fail220]

crazy aesthetics brah

[@johnnylifts7966]

Jeff should do a chat roulette troll.

[@sh4rk369]

Johnny Lifts Nice idea!

[@NolanKingFitness_]

Johnny Lifts but what if Zyzz's ghost popped up on the screen, and trolled the fuck out of Jeff?

[@GwasBro]

Nolan King Probably would so many people on chatruoulette stream zyzz vids lol

[@SamSchukking]

Johnny Lifts old skool man... jeff make a prankster channel

[@MRV2641]

Johnny Lifts Haha if there's enough demand I will

[@KuleszaAesthetics]

Videos are the bomb man, aesthetic as hell!

[@leolee4057]

Appreciate for ur great dedication.

[@khurramnawaz2146]

Last rep turns into a matrix move

[@davidweru3134]

lmao

[@bySeeb]

Wow im early for a seid video. In b4 bradley

[@strictlygaining3105]

Bradley Wilson the bitch just wants likes.

[@Airidas778]

bySeeb Bradley Martyn* :D

[@MakinGainz]

Bradley Wilson LOL

[@bySeeb]

Its a joke dont cry bradley luv u

[@chrono8233]

Aznboy naw..

[@ThisWillMakeYouGiggle]

This vid is inspiration for my youtube channel, were all gonna make it brahs

[@JohnSmith-lm2wd]

Looks like you're trenning real hard brah, keep it up.

[@slipknnnot]

I look like Jeff Seed except all the muscles and I'm fatter

[@micaelaammicucimicaela6655]

sei bello

[@ApplySkills]

Badkuip Matthias XD

[@connormcquillen6659]

You're such an inspiration brah - Zyzz would be Proud of you! Another great workout, let's see another soon!

[@sallyfisher7359]

Beyond Fitness Same for you :) Youre both my idols

[@xavierlewis9631]

Beyond Fitness RIP!

[@ch215]

Fuuuuuark

[@Blue69HD]

Beyond Fitness fuck zyzz

[@ch215]

Blue69HD Do you even lift bro?

[@michaelplaza2870]

Nice jeff good job Jeff Seid

[@StrengthinManlets]

That's intense, all those drop sets.

[@benjaminarinze1531]

Hey Jeff. I also wrestled in high school and got a knee injury. I recently got back in the gym and my progress has been on and off. Can you talk about your injury and road to recovery in detail? It was give me a lot of motivation.

[@liftsbytg]

Well if you started 6 years ago you would be as big as Jeff! How are you doing now??

[@harrygordon8530]

first tune such a banger

[@nancym3108]

Jeff man you the man. You inspire me alot.

[@Tianziiiii]

Nice brah, my motivation

[@olitoofit8135]

So many haterzzzz ..

[@imran4968]

That what happens when people are at the top, if you have a big following without haters then your doing it wrong.

[@wesllenribeiro2209]

Me inspiro em você jeff seid

[@HighSchoolLift]

Finally uploading man awesome!

[@levanazizov5555]

You are my motivation to workout

[@gabrielsicily361]

people tht debate about the execution never lifted

[@joepowell4288]

that back most have been screeming

[@hugoescalona26]

jeff back at it with the white vans

[@bryanskii]

Good to see you back Jeff :)))

[@rayaanshaikh5830]

Bad form yh yh whatever, hasn't anyone heard of cheat curling? Maximum strain on the biceps

[@rammakaemonama7493]

a moment of silence for this guy's spine

[@jigsawnq]

.......*crack*............opps sorry about that.

[@erasmocastro129]

Ever heard of eccentric contraction?

[@ramon.888]

Cade seu shape seu frango do caralho?

[@AmbientWanderer]

Sick tunes Brah

[@inkd___950]

Sick Video bro

[@igorivanovic4784]

Why did u swing on biceps curls?

[@luiseduardoleal310]

Its heavy(even for him) then he uses some impulse to help

[@cosmicalian]

Igor Ivanovic once the weight is heavy, your body will tip foward as you cant hold out 80lb infront of your body. he swings back to stop the weight pulling forward. it looks like bad form but you cant really do anything about it without going on a lower weight where you will do 20 reps instead of 10.

[@MrAkeboshiWind]

Gym Forever It's still dumb, then he should use lighter weights and do clean reps instead

[@igorivanovic4784]

DrauLienz i never said i am bigger then him i just asked a question...

[@igorivanovic4784]

Jojo roflol exactly

[@RamGhuman]

The vest was not even taken off once. I'm I really watching a Jeff Seid video?

[@goshaman-sc1hf]

Ram Ghuman stfu

[@AswinS1013]

Haa

[@Viledits]

these tracks, on point!

[@ryanmartin742]

Great video

[@williamrichard5057]

quem é brasileiro curti haha!! e outra coisa, acho q ele está entortando muito a coluna"roubando" !!!

[@REALRENANZIN]

Kkkkkk seloko ta dando ate agonia de ver

[@hahauwotm8408]

Kinda stupid question but on those Preacher Curls is the 80lbs the overall weight right? Not like it is 80lbs each side? Sorry for dumb question. Also how much does the bar weight?

[@AbrahamAlesna]

hahauwotm8 go to the gym and weight yourself holding one lol

[@austinbanfield4156]

The song in the first couple of minutes sounds like something a serial killer would listen to to get pumped up for each kill.

[@thhuijg1290]

Great Video

[@thrillet840]

This guy is definately on the juice lmao, he lifts same weight as me just with a shitty form while i lift it controlled, still his biceps are huge af and my arms look like twigs.

[@pizzapizza2225]

So hes bigger bc he looks different? Fucking clown educate yourself

[@thrillet840]

He is bigger because he looks different? Oh that explains why he's arms are fuckings huge when he lifts as little as me who's been working out for 6 months and have the smallest armes ever. So glad an educated person could explain it all for me ''bcuz he looks different'', im gonna go educate myself so i can be as wise as you Clarkstown

[@TikiStyles]

+Thrillet lol... 6 months. Get real you fucking troll. Workout out for the next 5 years while eating clean and then you can talk.

[@aarondeepoulakh8267]

+Thrillet agreed bro, the dude curls 35's (granted after a barbell drop set or two) but has arms that look like they can curl 50+ . Sucks to be natty lol, I too lift similar weight as this guy, arms are still small :(

[@luiseduardoleal310]

+Thrillet You lift for 6 months and want to talk crap? Man go get some experience

[@alejandrojimenezlabrador3821]

Que bueno tío, eres mi motivación para ponerme firme y rocoso, luchar luchar y luchar!

[@tornaesthetics1088]

Looking shredded bro

[@MrManan47]

Got that curling form!! Good one

[@soullessSiIence]

Nice back workout

[@prodrumm3r1]

All kinds of back snaps

[@williamwknd]

Very good work out

[@chazzmckinney3602]

I think what really drew me in was that Zac Waters song haha. Nice choice brah.

[@jacobjordan8538]

what's the first song from like 0 to 3 minutes

[@mank95]

jacob jordan check the description

[@Nirvana_Replica]

He really has small biceps :O insertions

[@oussamabarkati6649]

the best ifbb in the world jeff seid absolutely p

[@sir_cr4zy992]

wow love u jeff seid..u motivated me and awsome song :D

[@JR-pb3dr]

You needn't montage 10:02 :D everybody fails bro

[@Vaddorrr]

Go to a different gym that gym looks depressing as fuck.

[@SHOKKER99]

:OOOOOOO

[@michaelachilles688]

Do u even lift?

[@projdubproductions]

BBC it's "gold's gym", this is the official gym in which Arnold, Frank, and Franco all trained :)

[@raphaelsanzio8534]

The fuck would you know about a gym grandma

[@projdubproductions]

the fuq u on about

[@madeforamission4497]

Reasons i Iove Jeff said …. Straight to the point , not to much talking 90% action

[@yeahbody]

great guys

[@narendrakanojia7606]

great hindi song

[@chaudhryumairniaz8622]

narendra kanojia what is the title of thiss SonG

[@mank95]

Umair Gujjar check the description

[@redplayer89]

people commenting on form...seriously he must be doing something right if he has a great body so please stop. 99% of all you haters will never be half of him. Just saying bras

[@kennytang6530]

Im wearing a bra

[@scareyjc]

Daniel Valerio take enough drugs you could look like that too without knowing shit lmao

[@redplayer89]

lol

[@redplayer89]

jake carey I'm pretty sure he takes roids but even then, I doubt you or like I said 99% others hating on him, would look like him even with roids. I know so many people who take roids and look like normal people. He is aesthetic and proportional and he's only like what...21ish? Steroids aren't a shortcut but an enhancement. Shooting roids up your ass alone won't get you to his level. Takes hard work and genetics

[@Rev201287]

Daniel Valerio Shhh, you're spewing too much truth

[@ShubhamRajput-zf4hu]

Nice workout

[@hermannwillingen5376]

Your Hairstyle..... Just brilliant 💪👌

[@TheJezzeboy]

dont swing the weights up like that ameatur

[@cartertwentythree5160]

jesper holmgren says the “ameatur”

[@jeremiazfre1675]

you do it wrong, you stick a lot of weight and you end up doing wrong

[@blackafricansavagekid4355]

If he feels the muscle, then everything okay

[@marianionut4142]

Nice !! Keep pushing..you look amazing

[@leolee4057]

likewise monday was my tricapt and chest workout baby~!:) 😇 I am like in heaven. I feel like going to the gym feel like want to do the posing. I love it. its trific. keep up with good work!!!love u brah!!

[@AutodromoF1]

Damn! Steroids work.

[@openoutlook]

Why do you lift so much weight with bad form ??? You are so big you do bot need ego lifting ...

[@optimusprime1004]

Great bicep man...

[@fitresults8636]

T'es le meilleur Jeff seid 👌😍

[@charmharmany4143]

His form is appalling. But if you juicing and doing some training you can get results. If you dont believe me, think about the guys at your gym who train like muppets yet have a good physique. If this guy is natural, like he would have us believe, lets hear him doing an entire video about being natural, talking about his test levels etc. I guarantee you will NEVER see this In a sport DOMINATED by drug use, at every level, this would be a real breath of fresh air. But if you juiced up, how can you do a video about how you are natural?

[@bejijlassi4086]

your body is the best jeff ☺

[@tomfleury7503]

omg i always find the best training music here

[@kilkill84]

Get it !!! another good video bruh.

[@dushyantsingh2375]

Great biceps workout Love from India

[@sonnyhitmanufacturing5622]

wicked beats with this video

[@PramodKumar-hy1hm]

Good workout

[@landrymackie]

2024 checking in before the workout to channel jeff's energy lol

[@RamzeyYT]

Drop sets and super sets are killer, but they definitely work

[@BarTDjOpS]

vamooo jefff viejo noma roo roo rroooo

[@drajah1986]

Man, with all the swinging, he sure worked the shit out of momentum

[@dzmilo1]

good music JEFF and good form !!!

[@leonardomartinez8036]

BOMBA 🔥💪

[@Bovuh]

Please keep uploading more

[@brunosyns5205]

hi jeff!! nice video brah!

[@AnmolSingh-fi9hk]

He is doing exercise with 40kg dumbbells that's amazing💪💪💪💪💪