Back & Biceps

■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
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■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
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[@MeRohanRaina]

"Be Agressive While Taking Actions But Patient When It Comes To Results" ~ Saket

[@dhruv636]

❤

[@MitulIndia]

🔱

[@jagjeetsodhi_]

Even i paused the video and i was like i need to write that down.

[@Naturalbodybuildingb]

Calum Von Moger's Old School Bodybuilding Chest Workout is here kzbin.info/www/bejne/fYjaZYd-gNSBh6c 🔥🔥🔥🔥

[@atharvdhumane3728]

💖

[@moinkhan-ul2mo]

7:07 literally saket looking like David laid 🔥🔥

[@abhisheksmishra_]

*The mind muscle connection while hitting lat pull down and rows is just 🔥🔱*

[@mayankramteke153]

3:52 visionary khush OG 🔥

[@prashantpatil6760]

Consistency bro

[@SuperSahil007]

Saket’s videos hit diff on each level it’s a motivation and a reality check ! Never stop is the goal for us , the hustle never stops ! We learn we grow

[@wegojim732]

Saket my man, I don't know why but whenever I see your vid, it gets me to work and back to the grind. Your discipline and consistency surely makes a difference and a change in our mindset. Keep going bro, got a long way ahead, and keep motivating others to progress in life 🤝

[@kunalchaudhary7968]

Fr bro

[@jayesh969]

Bro good but don't rely on it you have to be disciplined

[@aayush6657]

Fr

[@sammikhan9960]

🙌 yup

[@deba2deba]

That small clip edit took me back to 2020. Nostalgic

[@samriddhidubey9759]

be aggressive while taking action and patient when it comes to result ahh needed to hear this this would save so many from burning out in their lives

[@ayufitness5316]

Such a good nature person and personally i like his behavior..💓

[@Aakriti0911]

Thanks for the push! Heading to the gym right now in spite of 2 periodical exams on the same day!!!!

[@rakeshpattnayak8720]

Bro I've been following you since 2020. And ur literally like a brother to me. I just want to spend some time with you oneday bruh ❤️❤️

[@debanganghosh]

The Calmness in all your videos

[@ilearner3319]

Your Back,Traps are amazing, and Abs,obliques are decent and good chest, and arms were looking with pump, and I love your deadlift strenth

[@atharvdhumane3728]

5:06 AGHHH I am comming

[@pratiktilekar8887]

This man is showing some consistency this is doubtful

[@GOKU-cf3iv]

When bro go to the gym, whole gym feels motivated.

[@sivan9000]

Literally fell sick after watching your post sickensss shreds video but did continue going Jim 😂😂 worked like a therapy 😂

[@prabhavbarbare8599]

Was just heading out to gym....now will first watch vlog and then go...u the best brother

[@gamingshivamff5772]

Just you are the motivation for me ❣️

[@AnshulDabholkar]

YOOO. This song got back a few memories :)

[@Aayush54407]

Saket becoming mature day by day ❤️🔥

[@jaymehta077]

Bhai you are great person you are the best inspiration of my life love u bhai ❤❤❤❤

[@dewanshusisodia7224]

Bro by seeing you this is my ultimate goal to get this lifestyle in which wake up early workout hard aand eat clean , hope I'll achive it .

[@gameingrong7872]

You're motivation me somehow... Love u lot.. ❣️

[@rehmaaankhan5209]

1:52 this hits hard damn

[@rabimohapatra2172]

Watching it at 1440p 60 fps .... Bro like a drastic change in your videography. I got inspired to do content creation but now its so tough.

[@thegadgetzone...3073]

With full of gratitude , Thank you so much brother 🙂❤...

[@gaurav007jadhav]

Keep at it bro, cheers to dedication and efforts !!

[@Kunal17710]

Hey saket, You suggested about how we can simply reduce the number of exercises and add just a ‘horizontal pull’ and a ‘vertical pull’ in our pull sessions. I implemented it and i get better pumps and conserve energy throughout my workout Big inspiration ❤️

[@spraygod8164]

Which you for horizontal pull

[@spraygod8164]

Mine gym don’t have horizontal pull like saket’s gym

[@spike.s_]

@@spraygod8164 do lats rows

[@Kunal17710]

@@spraygod8164 i assume you can do dumbbell rows instead or conventional sitting rows if i am not wrong

[@rannsomm]

Best supplement to intake during workout (not before not after while doing workout)

[@g.naveenkumar7386]

Video Inspiring and informative as always💚

[@YOUTUBESHORTS-qd9uc]

Tula baghun ch mi workout karayla chalu kelay😊 tuzya videos mule khup motivation milat mala thank tou bhau❤️✌🏻😊

[@Amanmonga414]

You are my inspiration sir❤

[@adityasarmal44]

“Be aggressive while taking action but be patient when it comes to results” that line hit me hard 🔥

[@nachiketdeshmukh4191]

It means you haven't listened to enough podcasts. 😅😂

[@sahilprajapati8291]

Saket u like aggressive music right, so I'll suggest u should give TRANCE music a shot you'll like it. Much love ❤️

[@pulkitsingh9081]

6:57 we got our new aesthetics god!! Literally man it's no more just a daily vlog, it's a legacy 🔱 Literally Got David laid vibes!! Btw, what's the background song's name?

[@arnavuttradhi]

Use shazam bro

[@Hanoj9]

You are an inspiration ✨️ , BRO CODE 👊

[@kakarotgaming4513]

great things take time and trust the process

[@ak_opgaming1966]

Thank you bhaiya love from West Bengal 💕❤️🙏🏻🙏🏻

[@neellover68]

bro is majestic

[@ADONIS871]

Inspiration❤️‍🔥

[@Ahmadsgraphy]

I training because of your vedios U r my inspiration

[@rikhildubey2010]

Saket's content ⭐⭐⭐⭐⭐

[@kshitijdhiman1871]

Man you're literally setting standards for an aesthetic physique

[@0005ABHI]

you are too good bhai ❤❤

[@spoidyyy7334]

Hey saket , you should start using straps on all your pulling movements cause i noticed your forearms were limiting your reps in pulldowns , i might be wrong but it's the best thing to do for back anyways cause your back will be way more stronger than your forearms , just train forearms separately

[@abhisheksathe123]

well said bro I agree. We are in the gym to train back not forearms, we can train forearms seperately. I started using straps on heavy back exercises and progressed much faster than without straps.

[@arghadipbhattacharya254]

Asthetic broooooooo ...love to see you 💗

[@knockout0072]

You are the legend.....

[@ankitthakur8305]

Bhaii uhh are my inspiration ❤❤

[@mitShuklavlogs]

Bhai bhot ache ❤

[@mayankgaykwad7848]

Hey bro ❤ , I've been watching you from 1 year and I started my fitness 5 months ago and by your workout routines and tips I have gained a lot but the doubt I have is that If there is any criteria of weight for gaining abs ?? My current weight is 55 kg can I gain abs ?? Love you bro ❤

[@fit.rishant7]

Photographer op ♥️

[@nipunmanandhar7595]

Damn quality

[@soumadeepchakraborty7526]

KINGGGGGGG ❤️🔱 you are our inspiration bro

[@Gg-ij7li]

Jesus loves you and is coming back soon! Believe in His death and resurrection and repent of your sins and be saved! Remember that He died and rose up again for you to be in heaven with Him! Have an amazing day ❤️.😊😊❤

[@CrazyCompanion]

@Saket Gokhale Bro pls make a video on training neck for beginners.

[@ujjalrocks381]

Bro aaj main bhi pull train karne waala hun really excited 🤩🔥

[@badass4kamv311]

saket bro itni badi akhein dikhake kyu bhaii😁😁 btw much love and support

[@nirupam683]

Damn....I am watching your video since you had like 12k subs

[@aashishjaiswal4317]

His eyes while talking 🤣🤣🤣

[@ak_opgaming1966]

Like seriously bro mai abhi apki video hi dekh raha tha then socha ki kab new video ayega or aa bhi gya 💕 love you brother..... Apki video dekh k hi mujh mai workout karne ka man Kiya ..... Then I joined the gym ....and abhi Mai bohot happy hun apni life Mai

[@Harsh-om8nv]

Bro from where did you buy your bracelet???

[@kushbarman821]

Saket bhaiii my inspiration 🚀❤️

[@Pradiptosardar]

Love from Kolkata...♥️♥️♥️♥️

[@learnerforlife1338]

Saket bhaiya can you please tell me where to buy that white bracelet from, like yours ? It just looks so good in most of the outfits ✨

[@AsTrOlOgYyyyy]

Bro plz share your workout playlist

[@ranjlifestyle3492]

Bro aak question thaa resistance band se bicep workout hogaa kia ,???

[@bhavya_2988]

are saket bhai 6:43 pe jo app alternate bicep curls krre the usme ek dumbell 20 ka tha ek 17.5 ye misktake thi ya intentionally u picked the weights if u did so is it okey ki aaise kr skte hai ya nahi ? (i have no idea about this)

[@anuj2595]

what you do for your traps? Any particular exercise you do?

[@xx_titan_xx1745]

No questions just want you to add some of your spotify playlists 😢😢

[@luciferxyash]

Saket could you please also stay at Aryan’s house to turn on his camera and start his vlog as well, cuz somehow I think he forgot he’s a youtuber 🥺

[@chetanpawar3404]

You are My Inspiration Really Wanna meet You Someday

[@rameshpatra6353]

Inspiration BRO

[@fistplays2666]

Aah what better way to waste my time than by intentionally wanting to waste it cus its Saket

[@muhammadsheharyar9062]

Brother plz reply Dena yr 1 muscle lgana Chayai ya 2 gain + cut lean bulk k liye??

[@atharvasalvi4765]

can you explain how to take creatine what is the cycle online it shows loading phase and maintenance phase in which they have mentioned to consume 2 scoops for six days as loading phase and on the box is is written not consume more than one scoop please explain.

[@zaheerkhatri1607]

What plays more important role in weight loss, training or diet?

[@jatinahuja6854]

Hello Saket I have been to your videos and apart from fitness I have seen you that you are dedicated to your studies. So my question is, how to focus and concentrate on studies for hours (like for a good time)?

[@akmalrihab884]

Inspiration

[@The_G_Trader]

Any updates on Push , Pull , Legs for 2023 ?

[@rishavsambyal1660]

Bhai aapse mane sikha hai control rep krna jo sach mai bahut effective lga muje rather thn zada heavy jana without much of control

[@sarkarff1914]

Can u tell about chest imbalance plz.

[@harshdwivedi007]

What would be the ideal duration of workout

[@ASHVlogs-zz9oj]

bro tell us about your powerbuilding tactics or program as you following a dup based

[@fitsouravvH]

Din accha ho jata hai tumhari video dekhne k baad ❤️

[@divvvv03]

Which weighing machine is best for body weight?

[@vansh_jinwal]

Me board exams are starting from this month but this vid is more important

[@utkarshsharma5658]

be aggressive while taking actions but patient while getting results 🔥🔥

[@nachiketdeshmukh4191]

Wah wah... Podcasts bhi sunn liya karo kabhi kabhi toh aise achanak se surprise nhi honge KZbinrs ke bolne par .. 😅😅

[@PrinceSharma-se9fh]

Bro is there any difference in CREAPRO and MONOHYDRATE CREATINE ? If yes then which is best?

[@Gta_pakk]

Love from pakistan ❤ saket bhai

[@SANATAN_PREMI678]

Love you bhai

[@PurveshBhattVlogs]

🔥💯

[@flameboygaming5687]

Saket bro Kya aap left hand se 17.5 aur right hand se 20 kg ke dumbbell curl kar rahe ho kya???

[@jackgaming4292]

Video ke bich me bhi add ab lagta hai ki kuch sallo me kahenge ajj ad dekho video kal hi dekhna

[@PawannKasarVlogs]

Waiting for QNA and meet upp❤️❤️❤️

[@pjmusclefreak2440]

Bhai push pull leg 2023 kab aaraha he

[@sudhirkumarjha3873]

Bhai ye hoodie kaha se milegi

[@shajanbhatti2178]

Saket gokhale I am your big fan.

[@Login497]

AT which age you start taking whey protein ??

[@abdulkaleem6489]

Love u bruuhhhh