Post-Sickness Shreds

🧪Checkout MuscleBlaze.com (Discount Code: SAKET30)
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■ MUST-READS. Thank you, David Goggins.
Can't Hurt Me: amzn.to/3RkFFVA
Never Finished: amzn.to/407f821
Big shout-out to ‪@KhushRamchandani‬ for helping me shoot. Do check out his stuff :)
■ Email: [e-mail]
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■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
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Shotgun Microphone: amzn.to/3iq1S6W

[@kalawatisoni1652]

My son is a big fan of yours

[@ashu030991]

Hey brother.. thanks for introducing us to "Renaissance Periodization" , what an incredible channel it is. Now I feel leg press like never before with his guidance.

[@omkarsarode4884]

What's that? Can you share the video link/ timestamp...

[@ashu030991]

@@omkarsarode4884 kzbin.info/www/bejne/bqfOZ6WNgrirhc0

[@unstableme02]

@@omkarsarode4884It's a channel/company. www.youtube.com/@RenaissancePeriodization

[@omaewamoushindeiru3303]

That's one clever way to promote someone.

[@ashu030991]

@@omaewamoushindeiru3303 Always promote good things in whatever way possible

[@souravdas2066]

4:39 Bro if you just want straps for Deads and RDLs then you can go for "Figure 8" straps. With them, you can still hold the bar with bare hands and get the added grip.

[@mayuringle8811]

This guy radiates such a positive energy

[@tasco9490]

Love you bro, always learning something new from you :)

[@coocieducky9202]

loving the new faster pace

[@sonushaw7665]

The video quality mind blowing and the edits 👍

[@abhisheknivangune7457]

Q- why do you prefer incline Smith-machine > incline dumbbell press (chest press) also need an tutorial on Smith-machine press

[@aimgod6951]

Having post workout meal with your vlogs..😇best feeling ever..❤️

[@92hammadahmad79]

saket the kinda guy to sleep on both his sides equally for optimal hypertrophy

[@Lifelessonsandmotivation]

Hi bro! Im been following the channel for over 2 years now! And trust me the biggest point of motivation for me is to watch ur videos right before the gym! Sort of gives me the kick(could be regarded as my pre workout)! LOL! But ya mann big fann! LOVE FROM CANADA!

[@ibadatsharma7344]

Hi Saket, Big time admirer of your routine, discipline and ofcourse, physique. I shall continue asking the same question until you can shed some light on it. Should you be sore after every workout? As in, after working out for months or years, should you still get a little sore? I’m talking about the DOMS that hits after a day. If I don’t get sore, does that mean the muscle is not growing or I’m not training that muscle enough?

[@Rohit-bz8mq]

Quick tip : there's an Adobe's audio AI based software used for audio correction by reducing the background noise to absolutely nothing and focuses on the better output

[@suryayadav1554]

This is some serious sickness man... looking huge💪

[@anshumanmerli5424]

Thank you saket bhai for dropping this vlog,i was having a day and then I came back from school and opened youtube and then saw you've drop a vlog, its just lifts up my mind like a inner peace,hope you'll be dropped daily vlogs

[@chintankadam9251]

thanks bro I'll keep that in mind

[@krishnapal2640]

Vlogs getting better and better everyday ❤️

[@RithikVirmani08]

Hello saket! First here! Big fan of urs! ♥️ thank you for motivating us by seeing u i started my journey 💪 My question is- how do u handle ur life so smoothly like ur work study relationship everything?

[@aryanthapa5540]

Kobo deadlift straps are pretty good i have been using them since last 1.5 year and they are still in pretty good condition

[@PriyanshuSingh-sq3gy]

watching this bef my practical exam

[@Sadiqkhan-uf6dx]

do barbell rdl ,you will save a lot of energy in the setup plus you can load heavier

[@ceoofmanwha3279]

bro how to grow traps and what excercises to grow good/huge traps and some MOTIVATION books recommendations other than david goggins can't hurt me & never finished

[@tushartyagi2364]

I was just waiting for your vlog🥺❤️

[@akashjadhav6010]

What would be your advice to guys who don't prefer whey or any other type of supplements to hit their daily protein goal?

[@Toxicashu07]

You are my fav bodybuilder youtuber💜💞

[@mayankgg1]

Can't hurt me read this it's such a great book how David goggins become weak to toughness man on the planet earth. In Many podcast David goggins described about this book. I'm reading this book these days it's so interesting to read.

[@jyotirmayeemohanty7282]

Saket bhaya you are my inspiration 😊🤗keep it bro.... ❤❤

[@puranshprabhakar19]

i ran my first half marathon (21 km) after listening and reading from david goggins. big fan of him . they dont know me son is one of his iconic dialogues.

[@surajkewat1253]

Bro you can use Hevy app to track your sessions that part is free in the app. I have added 3 routines in the app which are your push legs and pull routine (2021)

[@inyourdream3645]

Watching this before leg session 💪

[@JASSSII]

Bro do you train your traps and abbs and what's your sets for Every exercise like 3 or 4?

[@Bhupendra_mehar_fitness]

And I'm gonna meet you in 2024 as a fitness influencer

[@RaghavSharma-rt9xh]

Keep grinding bro

[@Bhupendra_mehar_fitness]

@@RaghavSharma-rt9xh yup bro

[@veer3038]

Bro i never seen you doing traps , how you train that muscle? Lots of love ❤

[@ritwikgoel]

Yo get the Kobo straps they are mad reliable. Also if you want to go back to proper 5+plate deadlifting then I would recommend figure 8 straps.

[@trillionairemindset6236]

Saket iam obsessed with your videos

[@heyitspkr]

Hey bro, i just wanted to know that what do you use for your body hair and thanks for inspiring god bless you 💪 keep growing ❤️

[@mahenbatra5803]

Same bro. My left trap pains after waking up because I sleep in the same position for a long time. Need to fix this

[@vishwajitkamthe4259]

I have seen your videos in these 15 days... I liked it so much ...can You share your diet routine in your next vlog

[@unkownyoutube6446]

Bro myne aapko dekh kr workout Krna suru kiya hi love u God bless you

[@ashishsingh2291]

Bro buy figure 8 straps, very easy to set up and u can bail at an instant, mine are from gymbucket i think, quite sturdy

[@subh__]

0:06 Aaj subah hi mere sath hua😂

[@kyrim31]

When david said its never the end, that was just dark motivation for months

[@kondkartauqeer5503]

Hi saket it will be very generous of you if you answer this question. I am an engineering student who spends most of my time in college during the day, and go straight to the gym after college cuz if I go home I'll get tired and won't feel like working out. my question is how can you make a diet if you were in my shoes (Considering you are a very studious person and don't put effort in tracking calories due to shortage of time)

[@shahish-naik]

Can relate with u sanket 😂That neck and lower back pain i get every morning is pathetic 😩

[@factmania0803]

Bro saket name he uska

[@shahish-naik]

@@factmania0803 bro chill 😂 , he'll connect to it why i said it (#examtimevlogs)

[@kartikmahor9312]

And he's backkkk❤️

[@jaxjaeger5487]

Thankyou for the amazing videos. Q. I have been going to the gym for like last 1.5 months and when doing certain exercises like pushups, barbell bench press, pull ups and even lat pull downs sometimes my wirst hurts and gives up before the main muscle target, do you think I should use some wrist wraps or straps to aid me or its a natural thing and I will just ovecome it with time.

[@pratim246]

Ez-Bar Reverse Biceps Curl Barbell/Machine Finger+Wrist Curl Barbell/Machine Reverse Wrist Curl Dumbbell Over Bench Neutral Wrist Curl Dumbbell Under Deviation Wrist Rotation Dead Hang Try to do all this once a week for just 1/2 months. After that it'll overcome with time and you'll yourself notice that progressive overload will be easy with other exercises.

[@ayush_verma22]

Always a great day when saket's notification pops up❤️😌

[@omkardalvi330]

Power👌

[@HarshSingh-vj1eq]

Looking huge🔥

[@Supreme_danny]

Back to it

[@syedjaffer6791]

Q: How do you train your calf muscles, is it possible to grow them apart from genetics? Btw you're an inspiration 💚

[@spike.s_]

bro first and for all remove the shit from your mind that it's all about genetics, there are very rare cases in which people have weak calves genetically . do sitting or standing calf raises and yeah runnig, even simple walking build calves too.

[@vishwas9105]

Calves are pure genetics

[@spike.s_]

@@vishwas9105 "pure" lmao they aren't dude.

[@malayzeroseven]

bro please make video a on how to grow abs and what you do for your ab gains .

[@rakeshpattnayak8720]

Bruh ur my idol.. 🗿 I'll meet you some day

[@AmritSingh-hs9vq]

taking my pre workout

[@KEYURISTHEKEY]

How to avoid stretch marks during fat loss. The condition is im getting into shape with my personalized high protein and high fat diet. Hope so you'll answer my question.

[@ft.prattham]

Your edit background music was awesome.Which song was that ?

[@kunal9546]

I've seen you never train your traps but still they're more developed than any random person. I struggle with growing trap size do you have any advice for me?

[@tejagandreti]

Bro can you please elaborate on weekly progressive overloading like take an example of one exercise from your routine and explain how you have progressively overloaded each week within last 3-6 months.

[@rkslounge8117]

Increase progressively every week. Example : Machine Chest Press Week 1 - Weight : 25, Sets : 4, Reps : 8 Week 2 - Weight : 25, Sets : 4, Reps : 10 Week 3 - Weight : 25, Sets : 4, Reps : 12 Week 4 - Weight : 30, Sets : 4, Reps : 8 Week 5 - Weight : 30, Sets : 4, Reps : 10 Week 6 - Weight : 30, Sets : 4, Reps : 12 The following week, increase the weight by 5. Carry on like this.

[@akhileshkumbar4864]

Can you talk about powerbuilding, and how to program it other than DUP in your Question of the Day.(Please)

[@shalgay3484]

It's called a sleeping workout

[@manavkushwah.]

Which Starbuck coffee taste better in your opinion? I tried Italian, Sumatra and kenya

[@saisumanthvlogs]

Can You post a separate video on posing Cuz most of us doesn’t know how to pose, posing can increase the mind muscle connection So, please post a detail video on posing

[@soumitradatta2228]

Welcome back bro

[@yashsodgir135]

Lots of love bro ❤❤

[@shreshthghai1977]

1 rm Grind gear Best deadlift straps

[@sgcutfilms]

Never Finished 🔥

[@prabalhazra]

Bulking vs cutting vs body recomposition which one is better for muscle building??

[@ishant7309]

Straps recommendation: kobo WTA-03

[@Omkarkardile95]

How much rest time is ideal between sets?

[@chimmadon]

How to reach failure without losing your form and technique?? Im struggling with squats and lateral raises. Love u bro❤️

[@Vimal__Kumar441]

Big fannnnn wanna physic like you 🥺🥺🥺

[@shivamkadam5314]

Try Setgraph application to record your workout instead of notes application.

[@nikhilaggarwal3629]

Sir how can I meet you , you know for knowledge purpose too but the way you give me something can't explain respect 😌

[@rajpspk4163]

My legs feel very disproportionate to my upper body. Mainly the lower leg part. Any suggestions on training it effectively

[@yashchaudharythenics]

Q normal barbell squats or Smith machine barbell squats which is better why?

[@adityasoni2266]

I have been following you from last 2 years, but last i had slip disc and now i am planning to start my training again. Can you suggest me some useful tips.

[@mamtaroyal6517]

Bro How do you focus on your legs?

[@gauravbhasker7406]

That training edit was fire 🤌🏻

[@91deep93]

Bhai background song ka nam pata h kya?

[@gauravbhasker7406]

@@91deep93 idk bhai, Shazam app se pta kar lo

[@91deep93]

@@gauravbhasker7406 Bhai bht koshish kia Shazam se v aur dusre taur tarike v par ho h nahi raha yaar

[@gauravbhasker7406]

@@91deep93 phir to sorry for you buddy. Saket ya Khush ko hi pta hoga 😿

[@91deep93]

@@gauravbhasker7406 Ha wahi baki rha ab to!

[@Vvvvara07]

SAKET I SEE THE PROBLEM WITH YOUR TRAPS AND I USED TO HAVE A SIMILIAR ISSUE WHAT YOU CAN DO IS EVERY MORNING AFTER WAKING UP YOU SHOULD DO STRETCHES FOR YOUR SPECIFIC TRAP RESPECTIVELY. STRETCHING FOR A FEW DAYS CAN RELIEVE AND HELP IT ALOT:) HOPE IT HELPS 🙏😃

[@_faraz._]

My body has become stiff because of daily workout, what to do?

[@fahimmalik3406]

Diet consistent kayse kare

[@CHIRAGSHARMA780]

Monday’s are for chest & shoulders Tuesday’s are for back and legs Wednesday’s for Biceps and abs Thursday’s for triceps and legs And shall I repeat this & i trained your schedule push pull legs last 6 Months

[@legendaryfire918]

Bro training other muscle groups along with legs won't be optimal

[@satyaanand9243]

@@legendaryfire918 legs require all days

[@krtk.19]

Thanks for the inspiration Saket 🤝❤️

[@Ashutoshbehera670]

My favourite creater

[@harshitnagpal3135]

Hello saket My question is which form of squad is better Smith machine squats or free barbell squats

[@vedantpandey9971]

sbd straps and grind gear and 1rm

[@YaserKhann]

My question for you is I'm 6'1 and I have realised that it has been really hard for me to see quiet a bit of progress in terms of body building. Due to my long structure the muscle mass doesn't show. But I am definitely making gains. So do you think I should include power lifting movements along my body building routine to maximize gains or just stick to body building and progressively overload? And what split do I follow? Hope you answer my question. Thanks 😊

[@RajvirMalhi03]

It’s not necessary to do powerlifting movements for muscle growth. Powerlifting is mostly for gaining strength. Just focus on a few compounds and a few isolation exercises for example. Let’s saying your hitting chest you can do: Flat Dumbbell bench/Barbell Bench press, incline dumbell bench press/ inc. smith machine press, some type of mid range flies

[@souravchandra7142]

The smell of new book...👍👍👍

[@AtharvDhumane]

Saket got genetic lottery

[@shomeybairwa2988]

1RM is making best lifting straps

[@nnaveen978]

Question of the dayyyy !!!!!!!!?????? Will I loose my new be gains ? If I don't train properly on my initial 2 to 3 years of training cuz I am not able to have diet properly now (protein) and no good recovery as I am a beginner.... Will it effect my new be gains ?

[@anurag_singh0710]

1rm stap it come with exta grip

[@uday7527]

4:02 if it works then it's valid true bro

[@gokulkrishnathavarayil8110]

Hey Saket, should I train abs separately?

[@inkitesh482]

Damnn..🔥🔥🥵

[@movlogger7836]

In both push day do you press with same weight or one day light and one day heavy. I am so confused . Sending love ❤

[@aniskaushik1592]

You do the same exercises for 6 days straight like what you do on Monday for chest ,do you repeat those exercise on the nest session?

[@pratikdas9637]

Your top 3 book recommendations apart from "Can't hurt me"?

[@arnavvats3394]

Bhai hm lecture dekhne ko KZbin khole but tmhra video first aa gaya

[@akshatsharma9724]

Plan a trip to Jaipur!!!!