Back Day | 84 Days Out

🧪My Daily Supplements: (Discount Code: SAKET30)
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): bit.ly/3YJfATK
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.com/user/i0plapi...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
Main Sony Camera: amzn.to/3VFbxoA
Secondary Sony Camera: amzn.to/3OPsTwI
iPhone: amzn.to/3id5XeH
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Noise Cancelling Headphones: amzn.to/3EWluaK
Shotgun Microphone: amzn.to/3iq1S6W

[@pratham6855]

saket doing prep dedicatedly i guess its now time for 12th class students to study!! boards is on 24th feb!!! lets grow together guys with saket EVERYDAY COUNTS

[@samarthfere2829]

Yes I am also 12 th student and also preparing for jee Let's go bro ❤

[@devssxd]

Yess with fitness

[@Bot_115]

❤

[@anishsawant8263]

Us bhai

[@pratham6855]

@@samarthfere2829 me too m a jee aspirant

[@atharvamundlik_096]

cant believe this prep series is already over! thank you saket for inspiring a thousand others just like me to lift 🙏forever grateful

[@OP-xm6ct]

Letssss goooo starting my cut today as well i m at 69 kg rn with barely visible abs My target is 67 kg n visible abs 84 days out #weareinthistogether

[@krishkumar8177]

looking already diced bro after 12 weeks will be crazy following and implementing this journey

[@Iamahuman282]

After 2 years of working out at home i finally started going to gym and today was the first day, it was fun😃

[@dennisediting7069]

Sakett fans attendance here!!👇🏻

[@anujsinghrawat4545]

bach kaane

[@iishwaar]

M Front Bencher ❤

[@7c20ssurya8]

Isi liye channel subscribe kar rahe he ghoncu

[@viharpatel8412]

Sanket.

[@protim5025]

Moye Moye bhai 🫡

[@AnuragKumarOracleIsMe]

Super exciting to see your journey!! Will you be able to post your exercise routine for 84 days daily, as description of video.

[@faysalezaz6317]

The amount of knowledge shared in this video is just insane. Thanks a lot for the efforts.

[@ARFATHX]

This voice over is actually good do more of this if possible 😊

[@AryanPrasad-og7yd]

You are really Inspiring me thanks you so much brother for your knowledge and your Experience 😊

[@pulkitkumar8161]

Saket bro your back Lat spread is just awesome 👌 your frame is not filled out that much now but you're gonna do it anyway but the quality muscles are always hard to acheive that's why I like your approach so much

[@amit_0604]

Was wondering when your notification will pop-up. Manifesting to meet and have work-out with you in future!!

[@Slayer07720]

Just excited to see you bro after 84 dayss🤩🤩😍😍

[@kaustavkb]

I would love to join in this journey since I am also working out for almost 1 year now and recently joined the gym and planning on getting an athletic physique.

[@nilexh3476]

I'm also on cutting right now with 2300cals, it would be great to finish my cutting phase with you, keep guiding us, also keep telling us ur meals

[@aritradutta1581]

Saket starts his fat loss journey and my kitchen weighing scale gets delivered today. It is a sign from God to get lean🤣

[@mrtapataap6929]

give me link bro i will order it too

[@aritradutta1581]

@@mrtapataap6929 here you go :D

[@jeet8717]

Workout pe jane se pehle vlog ... God blessed me ❤❤

[@samanthbharadwaj9422]

In past 1 year i bulked up 20 kg . From 74 kg to 94 kg ... Started slow cut from last week . So lets see how we look by the end of feb !

[@subh__]

13:31 this is why he is an inspiration

[@Skulltroxx]

84 days of consistency is what I'm aiming for now

[@Not.L_Lawliet]

Saket back again with a Banger!

[@bharg2416]

All is about mindset..stay hard bro 💪

[@anirudhkashyap23]

height : 175 cm weight : 57.9 kg age : 18 I'll join you on this journey, but not to cut, I'll increase my bw upto 62-64 by the end of 84 days...trynna build lean muscle I'll comment my weight everyday. I also wanted to try consuming 0 sugar, I guess I'll also do that :)

[@shivammplayz4767]

replace sugar with jaggery for few days, with reduced amt, then cut that over time.

[@siddharthaasal]

Same, I will bulk. From 68kgs to probably 71kgs. Age 20. Height 5 feet 11ish.

[@ashasoni9523]

Same I will bulk too!

[@OP-xm6ct]

#weareinthistogether all the best brother

[@anirudhkashyap23]

​@@shivammplayz4767yup, I'll try that

[@zaddyplays]

You Truly Inspired Me Saket , One Day I Will Archeiv Descent Physique And I Hope One Day We Will Workout Together ♥️🫂🥹

[@kakarotOPisLive]

i have a trip planned to goa in april 2024 and since the starting of dec i am self coaching my self for the next 4 months to achieve vascularity and visible abs in short a beach body i started the journey being 6 feet 81kgs i have gud muscle mass but i want more , i am documenting and measuring my wieght daily and have a general plan in my head ill for sure meet my goals too

[@Xaii.x3]

Just finished my workout and after that I saw your new video notification... kya batau kitni kushi mili 😂❤❤

[@meetachacko2346]

Hello Saket , Im Austin and i promise you for sure that I'll be there with a transformation too on 27th February and I'll be waiting for your reply on 27th Febb . Peace and love ❤

[@playtech9266]

😂 what a coincidence saket i Also started 4 day split bcz of recovery...❤

[@namanbull5842]

saket bhai love yours videos and series will help us a lot ❤❤

[@asimselfimprovement]

No better feeling, today is my BIRTHDAY and just hit LEGSSS.

[@D4VEmusic]

Im with you in the cut bro, let’s do this!

[@generalzony2901]

Just thinking about should i go gym today or not, and your video uploaded,, Now i,m inside gym bro💪

[@TheAryanPadhi]

I just came across this video, anyway I’m just 6-7 days late but still I’ll join from today.

[@tutunchakrabarty3936]

Would you recommend a natural lifter to train with high intensity with 1set each exercise to someone had put a little muscle in 4months of his journey (beginner)?

[@antrikshkhajuria2024]

Always a inspiration for me

[@krishnapal2640]

After 84 days days SAKET physic 🥶

[@semaa798]

Bro full day of eating video pls❤

[@vishuartist4457]

Saket always say our body not my body , which symbolises that his journey is our journey, Love him ❤️✨✨

[@atharvapardeshi1886]

Was waiting for your video from 5 days saket can you please increase the video frequency love from PUNE❤❤❤❤

[@BreadButerr]

bro can you once show the correct form for machine crunches with breathe-in and breathe-out patterns

[@harshgupta8084]

hi saket i was 155 kgs in june 2022 and 6ft and today my weight is 88kg and i want to loose last 10-15 kgs more without loosing muscle mass i will surely follow this cutting journey with you

[@Mhtcet-es8sz]

I don't know how this comment wen unnoticed by everyone, bot hats off bro 67 kg of wieght loss with consistency, go on bro 👍🏻

[@nikhil6547]

Bhai who is your coach Sky sins or Vasu Mittal ??

[@scarrr4622]

Hey Saket, there is one thing that’s bothering me and it’s a hindrance to my training. It is my mental health and I’m was the type of guy to never believe in men’s mental health until it happened to me. Just wanted to ask how do you always stay so positive throughout the day? You seem extremely at peace and genuinely happy that is something I’m trying to achieve and I’m struggling with it. Would love your perspective on this btw love you bro ❤️

[@akshaydas2743]

Hello brother, I would actually like to advise you to follow some of these things which really helped me out this year, I was dealing with severe anxiety after my surgery due to heavy doses of antibiotics prescribed for my recovery. Sometimes you can undergo anxiety if you have lots of bad bacteria in your stomach too. First thing I did was to follow a routine, get up relaxed and do your morning chores calmly there's no need to rush And after finishing your chores you can meditate for however long you want.. I did it for 15 mins And if you can you can invest in buying a good shilajit( it definitely helps with mental clarity and focus and also lessens up your anxiety). Then go out for about 30mins in the sun barefoot and walk on grass this definitely will make you feel calmer. Third thing is to do a workout at least 4-5 days a week this will help you to manage your stress levels. Fourth thing is some kind of a tip, when somebody asks you how you are or how you are doing... Then reply with an amazing energy that you are doing fantastic(even if you are feeling terrible) this will create a very big impact on the long run. And the second last thing is to tell that you are very strong or you are a very motivated man( I am a high testosterone man, in my case) this has some kind of effect I don't know how but definitely helps Last thing is to keep yourself attached to God. God is always with you and is always your wellwisher If you are a Hindu then do read bhagwat geeta before sleeping or any religious books from whichever religion you belong to. I hope these all tips help you and please ignore my grammatical mistakes as I was writing it on my way to the gym... So all the best brother!

[@scarrr4622]

@@akshaydas2743 thank you so much bro❤️ will inculcate your valuable inputs into my routine for sure!

[@akshaydas2743]

@@scarrr4622 hey there! How are you doing brother?

[@jagjeetsodhi_]

Bro when i was in canada, i have seen guys, Indian guys, in canada watching your vlogs while working out. You are our generation’s role model.

[@AbhishekHegde-jc5tl]

This is what we exactly wanted saket we will not get this Nutrition ,exercise information with others even we get we don't trust much when u r doing it we trust it and we to want that information to change so thanks

[@kajalgurung8295]

That vertical and horizontal pull was real

[@ayushtalreja]

okay bruh 84 days let’s go!

[@Abubakar-or3iu]

Daily videos Baly baly baly🕺🕺🕺🕺🕺 Itni khushi... K kia bataou kitni khushi😂♥️♥️

[@kishanverma3327]

it means horizontal pull and verticle pull is enough for traning full back ??

[@ADNANxSHAIKH]

Yooo bro finally new video dropped 🎉🎉❤

[@nj__01]

can anyone suggest a good athletic KZbin channel just like you trust Saket!!

[@mustafamujawar121]

Alright! My cut starts today⚡

[@pain9569]

Saket bhaiya, you are such an inspiration I was following bro split till now, but after watching your PPL series, I have started with it from today Itself Lets see where it goes down 6 months 🫡🫶

[@antrikshkhajuria2024]

After waiting so long for this❤

[@theknightsgaming9898]

When is this mb compression releasing??

[@Not.L_Lawliet]

I am joining you with the fat loss journey

[@Ganeshkule..000]

Starting weight gain journey fith you 🤝❤️‍🔥

[@harshbhardwaj7879]

Okay 87 kg , 19 % BF , DAY 8 OF CUT ,LETSSS...GOO...

[@OP-xm6ct]

#weareinthistogether

[@MeetModi]

we are all in preparing stage huh.. my gate in just 59 days now damn so tensed

[@piyushdamania7001]

Suggest sum meals from which I'll get the most carbs pls

[@ParamThakkar23]

For a normal person your split is good? Because 8sets only for back is less right?

[@akshatshah8642]

Keep pushing

[@sanjaymanjunath69]

YOUR SO MOTIVATING BUT I AM VERY UNLUCKY BECAUSE I HAVE SCAPULA INGURY FROM PAST 1 YEAR

[@Sahil-li6oj]

Joining with you ❤

[@psbhanu7105]

Also show what and how much you eat in all day on a regular base

[@nightmareff8571]

Joining your journey just to bulk up

[@k.k.sharma11]

I am also excited brother . Let's start it together 84 days ❤❤❤❤

[@SahilKhan-js3oo]

😅Tomorrow is my test and I open yt for study but there is your video is visible on the top and I can't stop my self to watch it first😂😂

[@isivamiprni6819]

Guru ji is the coach of saket❤

[@thendupsherpa6769]

Hello Saket Just curious.. are you training to maintain or ideal body OR are you training for some competition.. Love from Kathmandu, Nepal

[@insane_rider2441]

What is cardio rutine

[@rexxus398]

Bodybuilding arc

[@KURAMAGAMING]

14:24 demon back 🔥🔥 yujiro hanma

[@diashimmer7]

I love your channel

[@pokeflixofficial1]

Watching saket from 2020

[@kapilshinde7258]

Ek full vlog marathi me kro na ek baar ❤

[@himanshutananvlogs4941]

On time sirr ❤

[@radientgaming7151]

Scale same hoke bhi different place pe different weight aata hai ...becoz of change in gravitational pulls ...

[@NeerajYadav-hx4vv]

Legs, chest & shoulder, back , Arms

[@Manish_pandit_ji]

Love from Himachal Pradesh ❤️

[@karangajbhiye6852]

Coach sir - Tarun Gill

[@arkapravapal5565]

Hi saket bhai, please share the link of this new body hugged muscleblaze Tees.

[@mohit2972]

who is the coach? anyone knows?

[@user-wh6xh6lh4h]

Chalo bhai loga free pre workout 😅❤

[@hot_shot_arman6302]

Danish x saket would've been fun

[@Need2pee]

Danish zehen?

[@bankaymahajan9212]

Bro please drop exercise in description you do everyday

[@sarojpradhan8464]

Bro when do you train your traps

[@sachitgupta950]

Finally the wait is over ❤ Loved to see you in these 84 days

[@mr.unknown8170]

84 days the count down starts 🕰️🔥

[@muhammadehaab670]

Hello Saket, Please show your abs training footage too

[@Selai_Tutorial2.0]

Good day bro💖

[@mohdtalha7324]

Daily vlogs are back 🎉😍

[@AdityaSingh-ot8vu]

Saket ki video ki vibe hi alag hai . Saket agka video deond ke saath kab ayega

[@savagecomedians6750]

Ram Ram bhaiya 🙏🙏

[@Smilodon.8989]

I will join you for 84 days❤

[@anandshinde1431]

I think yours prep coach is Ifbb pro siddhant jaiswal sir

[@JyotirmoyDey-01]

I am with you sir

[@ninaddeshpande4427]

Yeah buddy, let's get light weight🦾

[@princeupadhyay0729]

Where to buy this tshirt.....kahi ni mil rhi

[@devanshdeshmukh708]

Can you share your morning coffee recipe