Max Effort Leg Day

  Рет қаралды 502,599

Chris Bumstead

Chris Bumstead

Күн бұрын

Пікірлер: 563
@ChrisBumstead
@ChrisBumstead 2 ай бұрын
💪Check out my training on the new app!: www.stndrd.app/
@ryankirby
@ryankirby 3 ай бұрын
Cbum Battle for mr Olympia (Classic physique division) Leg day (28th August 2024) Intro 0:00 Stretching 0:03 Quads 1. Belt Squats 0:42 2. Pendulum Squats 8:03 3. Plate loaded Hack Squats 18:29 4. Plate loaded leg Extensions 25:52 Glutes&Hamstrings 1. Seated Leg Curls 8:18 2. Hip Press 19:30 3. Hip adductior 24:09 Enjoy mates 🇦🇺
@justfell1
@justfell1 3 ай бұрын
bro could be the assistant!
@Ahmett990
@Ahmett990 18 күн бұрын
thanks man 🫡
@justfell1
@justfell1 18 күн бұрын
@@Ahmett990 gg
@rodivis1226
@rodivis1226 3 ай бұрын
AHHH how i missed Axell yelling "Champ"....... were getting close boys :D
@Axcellent_fitness
@Axcellent_fitness 3 ай бұрын
🔥🫡
@rodivis1226
@rodivis1226 3 ай бұрын
@@Axcellent_fitness My dog!!!!!
@LSFitnessChannel
@LSFitnessChannel 3 ай бұрын
"I was the best in the world & now I've got to earn it again" 🙌
@230V16A
@230V16A 3 ай бұрын
Started going to the gym because of you, God bless, Chris!
@ChrisBumstead
@ChrisBumstead 3 ай бұрын
Heck yeah thanks homie
@DMRCapitalHill
@DMRCapitalHill 3 ай бұрын
Be consistent but also remember it’s not just the gym it’s the food.
@marksedman2267
@marksedman2267 3 ай бұрын
Same, I literally got serious about my health and lifting watching your channel. Never underestimate the impact you have on us!!!
@230V16A
@230V16A 3 ай бұрын
@@DMRCapitalHill Thanks, I cut off sugar and processed foods. Can't really focus much on everything because of time. I appreciate any tips.
@Metal_Mastery
@Metal_Mastery 3 ай бұрын
Absolutely crushing it despite being under the weather! Your dedication and hard work are truly inspiring. The intensity of your leg day workout is next level, and it's awesome to see the new app coming together. Keep pushing through-you're making amazing progress! 💪🚀
@Chanxmcm
@Chanxmcm 3 ай бұрын
I love the prep videos. They’re so raw, just set by set and he goes so naturally himself when he’s locked in and lifting. The champ is here
@Sustxn
@Sustxn 3 ай бұрын
14:14 “even the hokage has an assistant” 😂😂 axel got jokes
@subhash7440
@subhash7440 3 ай бұрын
Only OG fans did heard it
@GodsMessage2U
@GodsMessage2U 3 ай бұрын
God bless you Chris and everyone in the comments have a blessed day ❤❤❤
@AlexThetankI
@AlexThetankI 3 ай бұрын
Thx you too, may the lord guide us through this beautiful day
@GodsMessage2U
@GodsMessage2U 3 ай бұрын
@@AlexThetankI Amen❤️
@rapiddry2319
@rapiddry2319 3 ай бұрын
Amen
@fakeglimt
@fakeglimt 3 ай бұрын
Bless you🎉
@GodsMessage2U
@GodsMessage2U 3 ай бұрын
@@fakeglimt Thank you ❤️
@Bulligity
@Bulligity 3 ай бұрын
Dude, Chris is so fuckin' big for this one! This is gonna be his best physique yet and he can still get better! LEGEND!
@tahagholami7069
@tahagholami7069 3 ай бұрын
6 time Mr Olympia champion❤
@lukeaesth
@lukeaesth 3 ай бұрын
Dino is coming🦖🇧🇷
@moose1164
@moose1164 3 ай бұрын
Chris looks insane this far out. Every year, I think CBum hits his peak then he ups the scale every year.
@joshuaquilliam2887
@joshuaquilliam2887 3 ай бұрын
Nice work champ! It's great to see someone with such success, yet still humble. Keep killin it bro! God bless.
@leoentrepreneur
@leoentrepreneur 3 ай бұрын
CBUM my idol, congratulations brother you Will win this Olympia 2024
@ChrisBumstead
@ChrisBumstead 3 ай бұрын
🙏🏻🙏🏻
@Minhajornada7234
@Minhajornada7234 3 ай бұрын
​@@ChrisBumsteadDino is coming
@MuppetsSh0w
@MuppetsSh0w 3 ай бұрын
@@Minhajornada7234 To congratulate Chris
@IXAM69
@IXAM69 3 ай бұрын
All the best for Mr.O from Germany 💪
@ChrisBumstead
@ChrisBumstead 3 ай бұрын
🙏🏻
@uffaiddd
@uffaiddd 3 ай бұрын
Bro, you’re the reason I started hittin’ the gym! Straight beast mode, real man vibes. You keep me motivated to level up every day. Keep killin’ it and lots of love❤
@sakitahuja8321
@sakitahuja8321 3 ай бұрын
DON'T WORRY MAN, YOU ARE WINNING THIS YEAR. WE ARE PRAYING FOR YOU BUT WHEN ARE WE GOING TO SEE THAT CLASSIC HAIRCUT AND BEARD?
@diminoc4023
@diminoc4023 3 ай бұрын
I find it incredible that we get to see the workouts of one of the greats in almost real time, as opposed to what i guess it would’ve been like with bodybuilding dvd’s in the 80’s 90’s and early 00’s. in 20 years Cbums videos will feel the same as all of the old MOC video stuff.
@rishipandey9622
@rishipandey9622 3 ай бұрын
You gonna be champ again this time. Love you brother
@ConnorShuttleworth
@ConnorShuttleworth 3 ай бұрын
These raw leg sessions videos are 10/10!
@lloydgakui
@lloydgakui 3 ай бұрын
I'm always pushing myself in my workouts cause of how you look push yourself. Rooting for you Champ, God bless.
@justbrowsing8675
@justbrowsing8675 3 ай бұрын
Are you also taking massive amounts of PEDs?
@Kevin-e2p5k
@Kevin-e2p5k 3 ай бұрын
This dude man. .. damn… Cbum You absolutely make me wanna be better man ….thank you for inspiring myself..and millions of others.
@lillkx
@lillkx 2 ай бұрын
I greatly admire this guy, even though I'm from Brazil and can't understand a thing, and can barely write in English, know that I'm your fan, CBUM.
@ShaunWalker-f1z
@ShaunWalker-f1z 3 ай бұрын
My uncle passed away nearly a year but i got to keep going no pain no gain i want to feel the pain and grind hard
@vinilermu
@vinilermu 3 ай бұрын
Absolute goat, you're my inspiration and my idol, you're the one that got me into lifting, thank you so much!
@knowwe
@knowwe 3 ай бұрын
Kudos for the timing of this vid, i have no idea why it didnt show up in my feed earlier this week
@vfernandes9475
@vfernandes9475 3 ай бұрын
Cbum's workout is so simple, goes to show how simplicity can go a looong way in muscle building
@hashimiyazib
@hashimiyazib 3 ай бұрын
Some of these sets are intense enough that I'm sitting at my desk bracing with him haha
@Stoicmang
@Stoicmang 3 ай бұрын
"Come on Champ" gotta be the most motivational phrase ever
@TonNicoGoldfishTrip
@TonNicoGoldfishTrip 3 ай бұрын
In the Manace podcast Wesley said that He will expose your weaknesses and injury that when you stand with him those would show up and he will beat you.. Dominate this year CBUM!
@jaydenkrishen
@jaydenkrishen 3 ай бұрын
Going strong big guy. Keep pushing 🙌🏻❤️‍🔥
@GymNationOfficial
@GymNationOfficial 3 ай бұрын
Ronnie Coleman said Wesley can beat you I say Coleman is Smoking CRACK, he ain't in his right mind
@ThapeloJoseph-dp6lk
@ThapeloJoseph-dp6lk 3 ай бұрын
Just like he said Jay Cutler is smoking crack 😅😅😅😅😅
@GymNationOfficial
@GymNationOfficial 3 ай бұрын
@@ThapeloJoseph-dp6lk 😂😂
@kolimprio1234
@kolimprio1234 3 ай бұрын
Mr 0.33 % body fat... Smh
@YoMomma1337
@YoMomma1337 3 ай бұрын
Yea Ronnie is the goat but he’s definitely wrong about his prediction 😆
@jimmy4993
@jimmy4993 3 ай бұрын
Yeah it sucks he'll win this one cause now he's repin GymShark, the body positivity woke af movement. Guess we can all be obese and healthy with Cbums tick of approval
@alexandretremblay3633
@alexandretremblay3633 3 ай бұрын
you gotta install an AC in there, these videos are awesome, they would not be as awesome if they were to be filmed in a commercial gym! The fact that your gym is so quiet make your videos even greater! Thanks for uploading these Chris!
@hannahhubbard
@hannahhubbard 3 ай бұрын
Yes. Love to see it. Love from Kentucky 💙
@conniealvarez4452
@conniealvarez4452 3 ай бұрын
Well two minutes into this video and he gave us the answer for the Press Conference this afternoon.....it's the APP!!!
@Alessandro_Gavelli
@Alessandro_Gavelli 3 ай бұрын
The disappointment is huge
@RockaFellaa
@RockaFellaa 3 ай бұрын
Damn uploaded just 4 hours after I trained legs! 🦵🏼You’re the man Chris, good luck for the Olympia 💪🏼
@chadhomer9908
@chadhomer9908 3 ай бұрын
LOVING the new programming brother. I’ve been a good kind of sore for the first time in a year or two.
@SteelHumane
@SteelHumane 3 ай бұрын
Pushing through an Olympia prep while having a cold. Definition of a champions mindset. 🙏🏽
@KasumovMedia
@KasumovMedia 3 ай бұрын
Who would give up on a minute of Olympia prep due to a measily cold
@cnegi
@cnegi 3 ай бұрын
Every gymrat trains while having a cold. Duh
@The_Bearbarian
@The_Bearbarian 3 ай бұрын
​@@KasumovMediawhen you're balls deep into a prep a measly cold can put you on your arse.
@SteelHumane
@SteelHumane 3 ай бұрын
@@KasumovMedia do you even know what the body already goes through on prep? Prob not lol
@KasumovMedia
@KasumovMedia 3 ай бұрын
@SteelHumane judging by your pic I would literally make you cry on leg day and I still got more abs lol. Point is, smart ass, that he isn't some bodybuilder on a shitty prep at the local blink fitness. This is a what..100,000 competition plus the sponsors... you'd not even notice your cold bruh
@EduardoHenrique-nd1ro
@EduardoHenrique-nd1ro 3 ай бұрын
Amazing video, Chris! Thanks for sharing! Cheers from Brazil!
@ilmarmacedo3962
@ilmarmacedo3962 3 ай бұрын
8:40 Poor Calvin about to have his email feed flooded
@mihai-viorelalmasanu7668
@mihai-viorelalmasanu7668 3 ай бұрын
🤣🤣🤣🤣🤣
@sepix048
@sepix048 3 ай бұрын
He couldve edited it out 😅🤷‍♂️
@Shailesh1310
@Shailesh1310 3 ай бұрын
Its you cbum who motivates me to workout to be in discipline and to achieve my goal my true inspiration..🌹
@y.x.u7
@y.x.u7 3 ай бұрын
2:48, wow!!!
@shengwang8504
@shengwang8504 3 ай бұрын
440kg for 4sec negative control is insane😮
@TheEryk03
@TheEryk03 2 ай бұрын
machine is easier
@jijufung3259
@jijufung3259 3 ай бұрын
You are always my inspiration champ!! Its a leg day 😂😂😂 tryin' to push as hard as yours
@madhureddy_b
@madhureddy_b 3 ай бұрын
Let's go, champ 6X💪💪💪
@michaelcallahan1295
@michaelcallahan1295 3 ай бұрын
Cbum, thanks to you and your videos I joined revive and use your videos as my motivation and inspiration. 6 TIME OLMYPIA BABY WOO!
@zeadassam8172
@zeadassam8172 3 ай бұрын
All the best to you Chris I love you🏆🥇♥️
@nassermohamed8975
@nassermohamed8975 3 ай бұрын
You definitely winning again this year champ ❤❤ best of luck 🤞🏻
@aidankilstrom
@aidankilstrom 3 ай бұрын
This is the most cut and full he has been this far out. If he keeps his mass it will be an easy win once again.
@mylougi3
@mylougi3 3 ай бұрын
Whoooo. Let’s go boys!😍🙌🏻🙌🏻🔥
@samblack4351
@samblack4351 3 ай бұрын
God bless you man, I’ll be praying for heeling from you cold!
@andresserrano623
@andresserrano623 3 ай бұрын
Daddy’s home AND HE’S BACK WITH GYMSHARK🎉🎉
@Costa_mkdigital20
@Costa_mkdigital20 3 ай бұрын
Cbum I'm rooting for you ♥️
@scottburgard2261
@scottburgard2261 3 ай бұрын
That squat machine is the most incredible thing I’ve ever seen
@chalvinsaliama808
@chalvinsaliama808 3 ай бұрын
2017 I SAW YOU ON STAGE WITH THE OTHER FIGHTERS, AND SAW YOU AND GEORGE DIFFERENT FROM THE OTHERS THEN I FOLLOWED YOU ON IG AND KZbin EVERY POST WHICH INSPIRED MANY PEOPLE SO IT'S TRUE TO THIS TIME YOU ARE STILL THE BEST OF THE GOOD, GOOD FIGHTING WINNER 2024.
@sahityashrivastava
@sahityashrivastava 3 ай бұрын
Nothing and No one inspires me more than Chris. Let’s get the 6th 🏆 Champ🚀
@elpadre1065
@elpadre1065 3 ай бұрын
A fan is a proof that everything is bigger in USA
@MSDhoni200
@MSDhoni200 3 ай бұрын
Cbum is undoubtedly one of the greatest bodybuilder of all time 😊
@geancarloosornorivera7302
@geancarloosornorivera7302 3 ай бұрын
I've never see you train that hard champ, setting the Damm standard
@tb7125
@tb7125 3 ай бұрын
In prep for the October 12th NPC Texas cup. Awesome to see Mr Olympia in a prep on the same schedule. I need to step up my workouts!
@davidcoleman730
@davidcoleman730 3 ай бұрын
Yes! A longer video! 👏🏼👏🏼👏🏼
@modemarcoj8026
@modemarcoj8026 3 ай бұрын
Brutal leg day Respect 2024 and still
@scottphillips7267
@scottphillips7267 3 ай бұрын
BRUTAL !! 🔥
@PonyCarCam
@PonyCarCam 2 ай бұрын
Everybody else is competing for second. CBum is unstoppable
@Yeaahh2
@Yeaahh2 3 ай бұрын
This set was 🔥🔥 4:10 .
@markjose2948
@markjose2948 3 ай бұрын
Bro. That kind of reps in the pendulum is so taxing! Bro is champ for a reason 🏆🏆🏆🏆🏆🏆
@pedrojbritof947
@pedrojbritof947 3 ай бұрын
Good Job Champion , the Best CBum
@joelroman774
@joelroman774 3 ай бұрын
Bro you are a warrior great role model for your princess and all of us keep it up champ God bless you
@Achilles8527
@Achilles8527 3 ай бұрын
One partial and one full like Jay Cutler. Great approach to put muscle under tension
@amoclashofclans5968
@amoclashofclans5968 3 ай бұрын
Everyone will be fighting for escond place. Chris winner again!
@me82736
@me82736 3 ай бұрын
Stay healthy bro you got this!.
@souptikganguly1590
@souptikganguly1590 3 ай бұрын
Every day i feel like a looser but after watching you , i think i can improve myself and my dream is to meet you one day chris , Thank you my idol ❤
@supremeplayz6715
@supremeplayz6715 3 ай бұрын
Your my inspirational person ❤ love from India💫
@erbrosti688
@erbrosti688 3 ай бұрын
Man u will win the Olympia 2024 for sure
@chris_tianking7
@chris_tianking7 3 ай бұрын
Mr Bumstead i pray all the best for you this Olympia 🙏 ✝️🥺
@artur.j.r
@artur.j.r 3 ай бұрын
Sometimes I just have to like CBum's videos out of sheer respect for the weight he's pushing. (With excellent form too)
@adrianniandriamampianina2572
@adrianniandriamampianina2572 3 ай бұрын
I started competing because of you and now I am a champion
@ShevaeHeke
@ShevaeHeke 3 ай бұрын
15:48 “I was the best in the world, i gotta earn it again”
@nolimitjadawg8186
@nolimitjadawg8186 3 ай бұрын
You crazy bro I freaking love you 💯🔥🔥🔥🙏🏽🙏🏽🙏🏽
@WenzelShadrinSchwartz
@WenzelShadrinSchwartz 3 ай бұрын
Wish you all the best for Mr.O from South Africa 🌍
@spaghettata6942
@spaghettata6942 3 ай бұрын
yeah buddy! your videos keep me motivated
@justengrant3251
@justengrant3251 3 ай бұрын
CBUM IS UNBEATABLE👊
@olmosebastianarreolaguerre9980
@olmosebastianarreolaguerre9980 3 ай бұрын
Waiting for the press conference Chris! 👀 All the best from Mexico 🇲🇽
@Leon-1104
@Leon-1104 3 ай бұрын
I love the content best of luck at Mr Olympia my king
@nikosxeimaras5204
@nikosxeimaras5204 3 ай бұрын
Been watching since that second place in the 2017 mr O! You got this!
@joaov777
@joaov777 3 ай бұрын
Greatest inspiration to continue working out
@TreyellQuinn
@TreyellQuinn 3 ай бұрын
This workout is wild! Saving this
@ΝικόλαςΦίλης-δ7π
@ΝικόλαςΦίλης-δ7π 3 ай бұрын
Υou are so obsessed for what you compete, remind me kobe's mentality. That's so motivating.
@SreevarshanM
@SreevarshanM 3 ай бұрын
Yo chris congrats on becoming a Jhimthark athelete!! Im soo proud of you
@Joe-xo3xy
@Joe-xo3xy 3 ай бұрын
@Chris Bell squats are behind your glute development, that is most definitely or should be in your staple, huge variable
@believer8754
@believer8754 3 ай бұрын
U inspired me too much , i watch all ur videos
@andré-q2v1b
@andré-q2v1b 3 ай бұрын
Não é dessa vez ainda Dino... Cbum campeão.
@IanJoseph33
@IanJoseph33 3 ай бұрын
Ultimate motivation to do leg day and never skip 😁 6th Olympia title coming up 💪
@igordeoliveira4828
@igordeoliveira4828 3 ай бұрын
I'm watching all your videos Chris, you're my ultimate idol in sports. Notice me lol I admire you bro God bless your preparation ⭕🏆🙏🏻
@luckygohappy14
@luckygohappy14 3 ай бұрын
Sir please don’t switch between cold and hot rooms repeatedly. It can be the reason getting you sick. Rather workout in an AC gym in these last few crucial weeks. God bless you. Waiting to see you win this season too!
@mcpowersports
@mcpowersports 3 ай бұрын
all this work is about to payoff! 2024 Olympia champ!
@lionheart93
@lionheart93 3 ай бұрын
ya cbum will win just by looking at his training footage and vs "competiton"
@Sosuke85
@Sosuke85 3 ай бұрын
Glorious King
@NishuSingh-yd1uo
@NishuSingh-yd1uo 3 ай бұрын
My king 👑
@_baller
@_baller 3 ай бұрын
That belt squat thing, looks essentially just like a leg press machine, just that the weight is focused differently
@graze8025
@graze8025 3 ай бұрын
It also saves his back
@_baller
@_baller 3 ай бұрын
@@graze8025 leg press has rarely, or ever, broken anyone’s back
@graze8025
@graze8025 3 ай бұрын
@@_baller heavy leg press put pressure on the lower back lmao
@_baller
@_baller 3 ай бұрын
@@graze8025 not really, and where do you think this strap is
@graze8025
@graze8025 3 ай бұрын
@@_baller on his hips it's far less traumatic for the back
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