BACK DAY- Resistance Band Complete Gym Workout | PART 1 of 7 | Fitness My Life

[@FitnessMyLife]

Thanks for watching!! You can find more about all these resistance band workouts here 👇 kzbin.info/aero/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

[@knowledgelangla]

Resistant band purchasing online link please

[@vineetlakra1342]

Yes sirr

[@VEERARITIK]

Ha dai doo pl

[@FitnessMyLife]

@@VEERARITIK www.amazon.in/DOGOU-Workout-Resistance-Exercise-Cushioned/dp/B0B59K9MPG/ref=mp_s_a_1_20?crid=Y0AU7V2HRS4T&keywords=resistance+band&qid=1700624146&refinements=p_36%3A1318505031&refresh=1&rnid=1318502031&s=sports&sprefix=resi%2Caps%2C243&sr=1-20

[@ajitvasudevan5008]

It's a great initiative to relate resistance tube exercises with how you do it in the gym. This video is useful for both gym goers as well as those who exercise in the confines of their home. It would be much appreciated, if you could more variety of exercises for each body part

[@FitnessMyLife]

Thanks Ajit! I’m trying to cover all major gym workouts for all the muscles groups but certainly try to add more gym workouts in the future. Thanks 😊

[@JMK15]

So excited about this new series. Appreciate the exercise time stamps, english in the description box and overall explanation of the back and the other body parts. 🙏🏻

[@FitnessMyLife]

Glad to hear that John. Thanks for watching 😊🙏

[@bhnd-rajput8914]

Bhai aap hi mere gym trainer ho....or aap bhut shi set lgaate ho...thnxx.... shi body bn ri h...or fast bhi

[@megap93]

Sir apki vedios se bohot kuch sikne ko milta hai😊😊😊🥰🥰🥰✊😊😊

[@FitnessMyLife]

Great 😊👍

[@manjeetsharma4253]

I was looking for this video for a long time... today I got it...thanks brother posting this video.... it's helpful...Now I can perform this back exercise at home....

[@FitnessMyLife]

You’re welcome ☺️

[@ernst3731]

Hi, I am Ernö from Hungaryan.Thank you for your exercises.I also bought a Resistance Band im December 2022.I was to lose 8 kilos with your exercises since december! Thank You and Best Regards Ernö 🙏🏼🙏🏼🙏🏼🔥🔥💪🏼💪🏼💪🏼

[@FitnessMyLife]

Thanks 😊🙏

[@peekagyan]

Very Innovative! I have a request- could you do few shorts which shows the gym vs resistance bands workout? This will help us to create a playlist for full body.

[@FitnessMyLife]

Sure thing! Will keep it in my list.

[@Ayushjunction]

Thank you 😊 so much your videos are so useful..... Really great 👍 work ....... Un sbhi logo k liye aapki video useful h jo gym nhi ja pate vo apki video se ghr se hi body bna skte h😇

[@FitnessMyLife]

That was the whole intention behind these videos 😀👍

[@Anasmehafooz]

Thank u so much for these series ❤❤❤❤❤ keep continue like this only 😊😊

[@FitnessMyLife]

You’re welcome ☺️

[@Jaja-sv1cz]

Straight forward workout...not much talking... thumbs up👍👍👍👍👍

[@FitnessMyLife]

Thanks 😊

[@rushsavla1986]

wow superb. explained so nicely. best back vid of resistance band on YT

[@anish6417]

A big thank u from nepal ..🇳🇵🇳🇵🇳🇵

[@FitnessMyLife]

You are welcome, Anish. :)

[@bubblessingh3510]

Hello from India, since . Bought these resistance bands, am following your workouts from day one, pairing it with your 12-13 min HIIT cardio workout as warm up. Would it be helpful to lose weight if I continued this same workout in the same sequence for a month ?

[@ShyamSunder-si8io]

Nice home workout with resistance band

[@bhavinpatel4957]

Sir awsome video, waiting for nxt video 😊💪

[@FitnessMyLife]

Thanks Bhavin. 😊

[@madeehanafees425]

Bhai BHT informative h..plz leg press k alternative home ma ksay kr saktay hen WD resistance band..leg day ki full series btaen

[@absussubur]

Thank you so much

[@tanmaysharma9899]

Great Video Sir! Waiting for next upload…

[@FitnessMyLife]

Thanks.. 😊👍

[@aaryansj8016]

Tysm 🎉🎉

[@sonambansal1002]

Wow wht a series 😍

[@FitnessMyLife]

Thanks 😊

[@offlinegamer5937]

@@FitnessMyLife bro dont upload any video till the series end please 😫

[@venomplays733]

Ty for information😮

[@tejashrajput6817]

Where am posted there is no gym or anything. Thank you brother for letting me change my mindset regarding bands. Let's start this journey...

[@FitnessMyLife]

Awesome! If there is a will there is a way…Glad to know that I’m able to help you 😊👍

[@AtharvPatil47141]

🔥🔥🔥 following u sir from ur old resistance band series.....💕

[@FitnessMyLife]

Awesome! Thanks 😊

[@samirpradhan9409]

Thanks man

[@FitnessMyLife]

You’re welcome ☺️

[@kasimhadi805]

God job bhaiya

[@FitnessMyLife]

Thanks 😊

[@silajawarneh5009]

1:30 2:22 3:06 3:31 4:26 5:13 5:50

[@amadlover]

5:59 mast edit bhai

[@prabhakarjadhav7054]

Thank you sir ☺️

[@FitnessMyLife]

You’re welcome ☺️

[@Project-f4o]

thankyou somuch sor

[@teerfullshayri7748]

Sir m sare video dekhte hu plus excercise bhe karte hu please diet weight 100 kg h kaise jalde kam kare

[@kartiksomani970]

Good one, Shreya! Would you recommend substituting some of the exercises for the Back in your beginner's program that I follow? I'm currently halfway through it! 😀

[@FitnessMyLife]

Hi Kartik, You can include any of these workouts if you want. 😊👍 Thanks

[@kartiksomani970]

@@FitnessMyLife Thank Goodness! 😇💪

[@shaiktabrez.]

Ek number 👌👌👌👌👌

[@FitnessMyLife]

Thanks Tabrez 😊

[@manshi295]

Amazing💕

[@Sachin-yt5bo]

Hi i am thinking to start this home workouts with resistance bands but as begginer i have few questions if any can address it would be helpful thanks in advance What is the best time to do workout (evg or morning) How much is the minimum time we should do the workout And what will be the pre and post workout meals

[@FitnessMyLife]

You can workout anytime ..check this video kzbin.info/www/bejne/laiXp2OZYt6VsLM You can start with 30 mins and increase gradually. Wait for next video to know more about workout plans For pre and post workout meals, check these videos kzbin.info/www/bejne/n33JqIiapbF9eck kzbin.info/www/bejne/l3S7g4abh92Spsk

[@Sachin-yt5bo]

@@FitnessMyLife thanks for your help

[@mariaifi]

Amazing!!! 💪

[@rajrawat4501]

Great video sir

[@FitnessMyLife]

Thanks🙂

[@alaukikkjeevan1920]

Sir aap bhagwaan ho. Thank you 🙏🙏

[@FitnessMyLife]

Thanks bhai lekin aisa mat bolo.. aap logo ka pyaar aise hi milta rahe bus itna hi kaafi hai.. I'll keep trying my best to help you all. ❤

[@amitkumar-it3wb]

Great job bro..... Very well🎉

[@FitnessMyLife]

Thank you so much 😀 👍

[@ashqurfriend]

Wow finally nice video aise hi videos aur banao bhai pls..

[@FitnessMyLife]

Bilkul bhai. Yahi plan hai 😊👍 Thanks

[@ashqurfriend]

Make next video pls m waiting

[@FitnessMyLife]

@@ashqurfriend Coming this Sunday . 😊

[@Insansinsaan]

Amazing Content

[@FitnessMyLife]

Thanks Naren 😊🙏

[@MdKhan-s9e1h]

Amezing sir

[@NitishKumar-bs3qu]

Which is the least weight rope will tell the color according to the weight

[@ishaandubey8433]

Can I use loop for all the workouts

[@faruqsheikh8375]

Nice bhai 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@FitnessMyLife]

Thanks 😊

[@aniqkashmiri4442]

Resistance band with upper chest exercises please

[@FitnessMyLife]

Will upload in the upcoming videos

[@sagarchawla7035]

Thank you for this guidance, I have a quick question, I am beginner should I work on one body part like one portion a day. Or should I work on full body. Please advise.

[@FitnessMyLife]

I suggest full body workout routine 3 days a week 👍

[@mohammedasif2241]

Bhaiya ek din ma kitna work out kare full body ya phir chest aur back phir agle din koi 2 workout kr skte h kya please reply

[@FitnessMyLife]

Hello Mohammed.. Next video ka wait karo.. sab pata chal jayega 😊👍

[@mohammedasif2241]

@@FitnessMyLife ok thank you abhi aapka he video dekh kr ghar p workout kr rhe h

[@surajsuryarav2400]

🙏

[@Giga-p3o]

hats off bro

[@FitnessMyLife]

Thanks!

[@priyankamishra4116]

Guru Ji , for first exercise lat pull down main , do we need to keep back arched or straight

[@FitnessMyLife]

Hi Priyanka! It will be a little bit arched while coming down to give enough room to bring your arms close to the chest.

[@Hashim-5g]

Bhai latex resistance band say kr sakte Hai kya?

[@Srgains]

Really Great Video 🔥❤️

[@FitnessMyLife]

Thanks 😊

[@Srgains]

@@FitnessMyLife Bro Can U Share Me The Link Of Resistance Bands Which U Are Use?

[@typicaltejas6560]

Sir I just bought resistance bands from boldfit but I think the band ia small. I am scared to stretch it more as it may break. What to do?

[@rupmitra4477]

Same question

[@Jogeshsi]

No bro you can strecth it 2 x or 3x from its actual size ..

[@user-lm8zd9kd1w]

It will never break, but if you stretch it it become loose

[@OmGg-cq8do]

Not break I also have

[@06nishant]

I'm using solara resistance band from last 1.5 years. Pretty durable imo!

[@tormentorgaming8210]

kadak bhai

[@gauravkumarverma1521]

Sir ye kase pata Kari ke kon sa band kitne wait ka or kon se band se karna hai

[@SIDHU55500]

❤️❤️❤️❤️❤️

[@khalidraza9654]

Sir forearm or biceps k liye b bnao

[@FitnessMyLife]

Aage is series me banaunga 😊👍

[@gellord6254]

Sir traps bnane h kuch tips btao

[@FitnessMyLife]

Upright row, shrugs, face pull aur deadlift regular karo.. week me at least 2 din with progressive overloading

[@SurajKumar-bf5nl]

Brand ambassador of resistance band😂

[@harshmavani4190]

I like your all the videos. I am waiting for your video every sunday. Can you upload video daily so it will help us.

[@FitnessMyLife]

Hello Harsh, I used to upload videos every two weeks and now I'm somehow managing to upload every week. It's not possible to post every day especially if you have to produce quality content. I hope you understand. 🙂

[@harshmavani4190]

@@FitnessMyLife your video content helping me a lot.

[@galibmogal1650]

Give link to buy the resistance band

[@FitnessMyLife]

Check this video kzbin.info/www/bejne/fp-nZKKMr86kfdE

[@bahubalibalraj7967]

When will you upload a chest workout? Waiting eagerly.

[@FitnessMyLife]

Tomorrow 😊👍

[@shanthibhushan880]

Super sir

[@FitnessMyLife]

Thanks Shanthi 😊👍

[@Xeditz00007]

Can you please give me the link for the best resistance band i can use 🙏🏽

[@FitnessMyLife]

Check description of my last video

[@priyankamishra4116]

Sir, I believe we need to keep our back arched while lat pull down and seated row. Please confirm

[@FitnessMyLife]

Yes, arching & leaning back a little bit help in increasing the range of motion.

[@FitnessMyLife]

But in case of resistance band lat pull down you may not need it as it does give you enough room to pull all the way down.

[@muhammadahmad9369]

Sir aap konse resistance bands use karte ho gaya please reply

[@FitnessMyLife]

Please check this video. kzbin.info/www/bejne/fp-nZKKMr86kfdE Jo mere pass hai wo USA ke bahar nahi milte. Maine Amazon.com se order kiye the.

[@Train_with_manish]

Yeah buddy

[@cutycuty9690]

Mujhe arm back shoulder fat loss karna hai toh Mai ye excercise Kar sakti Hu ?? Plz batatiya is workout Mai Musscle gain Nahi hoga na ??

[@FitnessMyLife]

Hello, Aap kisi ek particular body part se fat kam nahi karsakte.. jab aap calories deficit me rehte hai to puri body se fat kam hoga aur eventually in sabhi jagah se bhi.

[@humerasheikh4381]

Weight lose krne ke liye bhi kr skte ha kya hum ye?

[@FitnessMyLife]

Yes, weight loss calories pe depend karta hai. Agar calories deficit me rahengi to weight loss hoga. Ye workouts calories ko burn karne me aur strength increase karne mein help karenge.

[@humerasheikh4381]

@@FitnessMyLife thank u so so much...and mai kafi time se esa kuch dhundh rhi thi...and u know what..apki videos se mujhe sahi use krne ka tarika pta chla ha

[@NaveenKumar-bc8qc]

Band jaldi break ho jata hai kon sa band buy karen

[@Zeyd-l9j]

Super

[@NaveenKumar-bc8qc]

Gym ki band se trah back ka v shape kaise banaye

[@indiaitservice28]

Hi Sir What order should I workout my muscle groups? please answer

[@FitnessMyLife]

Check these workout plans kzbin.info/aero/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS

[@premsharma4460]

Sir mera ek qus jese hm log gym wha hr trh weight hota h to size vgera gaining shi hoti ky resistance band se bhi aesa hota h ky resistance band koi frk pdta h sr pls is ka ans de

[@FitnessMyLife]

Hello Prem.. Aap resistance band se bhi muscle gain karsakte hai.. check this video - kzbin.info/www/bejne/e33blq2oiKyge6M

[@savitagiri620]

Sir har workout ko sets me karna jaruri hai

[@FitnessMyLife]

Resistance training me workouts ko sets me karne se workout ka volume increase hota hai muscle growth me bahut help milti hai

[@momosforfitness]

Whats the right time to change the anchor i believe it can get very dangerous if weares out

[@FitnessMyLife]

It depends on the quality of the band. I'm using it for last 2-3 years. Don't see much different. But it is always better to check it before each use.

[@momosforfitness]

@@FitnessMyLife thanks

[@Rahul-jy9wg]

Are these exercises giving results to anyone

[@BodduSrisanth-z5f]

Hi bro iam beginner can I start doing this workout

[@FitnessMyLife]

Yes, definitely 👍

[@NextGenTV-k]

Second exercise p tricep train hota hai Q ..reply

[@asad2204]

Haa bhai use skip kar

[@RajeshThakur-dy3jd]

🔥🔥🔥🔥❤️❤️

[@FitnessMyLife]

Thanks

[@tryhardgamingyt2718]

Sir apne ye body sirf resistance band baniye hai kay?

[@FitnessMyLife]

Nahi. Lekin lockdown ke time pe maine 10 mahine resistance bands se ghar pe workout karke 8-10 lbs muscle mass gain kiya tha.. to its useful for muscle building

[@deepzoro]

For lat pull down your grip is incorrect. Gripping wide will compromise your range of motion and moreover it will come on our deltoid muscles rather than latismus dorsie. Neutral grip or narrow grip will give you better range of motion to activate your lat muscles 😊

[@priyankamishra4116]

Sir, one small question, I often get confused that if I should cover traps along with shoulder or back . Please suggest , rear delt we can target on shoulder day but how about traps

[@Jaja-sv1cz]

Traps with back workout

[@FitnessMyLife]

Hi Priyanka, Traps has three parts, upper, middle and lower. I usually train upper traps with shoulder (Shrugs, upright row etc.) because they are anyway being warmed up during shoulder workouts so it makes sense to train them with shoulder and in most of the back workouts your middle and lower traps are used [bent over row (middle), t-bar (middle), cable face pull (middle, lower) etc.] so we don’t need to train them separately. Does that make sense?

[@priyankamishra4116]

@@FitnessMyLife - guru Ji, you always make sense . Thanks for the detailed reply 🙏

[@rahulsoni4195]

Without whey protein bhi protin Powder hai kya main roj 50gm sattu leta hoo use Peta hoo but mre goal hai fat loss and muscle gain but usse loss nhi shirf gain ho rha hai koi aur ceez ya calculat calories betao 🔥💪

[@FitnessMyLife]

Hello Rahul, Protein aap kisi bhi source se lesakte hai .. agar aap apne protien ke daily requirement ko meet kar parahe hai to thik hai .. kyuki wo muscle gaining ke liye zaruri hai. Raha sawal weight loss ka, uske liye aapko calories deificit me rehna hoga. Agar aapki calories maintenance calories se jyada hai to weight gain hoga.

[@believeinkarma5188]

Mere pas gym jane ka time nhi h to kya m isko propr trike se use krke body ko shoe de skta hu

[@believeinkarma5188]

Shap

[@sumedhpawar3769]

Mere paas loop band hai par Anchor lagaane ke liye jagah hi nahi without anchor kaise kare?

[@FitnessMyLife]

Aap kisi tree ya pillar ke around bands ko laga sakte hai

[@vigneshram3431]

Where to buy this band??

[@FitnessMyLife]

Check this video kzbin.info/www/bejne/fp-nZKKMr86kfdE

[@amressam2690]

Dear from where can i bring this Resistance bend.. Can you share the link where can i bring them.

[@FitnessMyLife]

Check this video kzbin.info/www/bejne/fp-nZKKMr86kfdE

[@MohitSharma-vc7nm]

Sir plz give best resistance band link

[@MithleshkumarMithleshkum-ty2it]

Guruji traders

[@jayagarwal5659]

Konsa band hai pls can you tell me

[@FitnessMyLife]

Check this video kzbin.info/www/bejne/fp-nZKKMr86kfdE

[@informativevideo6119]

Bhai tum india me rehte ho ya usa me

[@FitnessMyLife]

USA

[@trvlatesttrend]

Can you please share resistance bands online link which you're using

[@FitnessMyLife]

I bought mine from Amazon.com. Not available outside the USA

[@davidkumardavidkumar403]

Mujhe pura video chahiye aap de sakte hain

[@FitnessMyLife]

Sare videos channel pe hai iss series ke.

[@bhanu7842]

my current routine(3 days a week full body) Biceps Incline curls+preacher curls+hammer curls Triceps Pushdown+incline triceps extension shoulder cable lateral extension+bent row+cable pull Back Lat pull+bent row Chest one variant per day(lateral,incline etc) deadlift,squats,calf raises and shrugs and 20 min spinbike cardio can I continue this routine if any changes required plz suggest sir

[@FitnessMyLife]

Hi Bhanu, you are not hitting all the muscles groups in this routine. Please check my workouts routines or wait for this series to get over. You can add many other important workouts for better results.

[@bhanu7842]

@@FitnessMyLife this routine itself time consuming sir taking 1hr and 20 min for cardio plz share sample full body. Workout routine with resistance band which includes imp workouts thanks for reply 😊

[@ashishbhagat2232]

Bhaiya What Happened if the Registan Band Breaks during the excercise

[@FitnessMyLife]

Hoskta hai ki aapki doobara band se workout karne ki himmat na ho 😀😀😀.. Isliye acche quality ke bands khariden.

[@SatriaPratama-v5e]

Arti lbs apa bng

[@vinaypokharna6912]

Which resistance band are you using..... Can you provide the link for same?

[@FitnessMyLife]

Mine are not available outside the USA as I ordered them from Amazon.com.

[@SamOrWhaT]

Bhaiya ye resistance band ka link bhej do

[@FitnessMyLife]

I suggested some in the description of this video kzbin.info/www/bejne/fp-nZKKMr86kfdEsi=tCcqNmKr5AgWZnRM

[@deepakmv5335]

How do we select the resistance bands. Can you suggest good ones with different LBs.

[@FitnessMyLife]

Check this video kzbin.info/www/bejne/fp-nZKKMr86kfdE