CHEST DAY - Resistance Band Complete Gym Workout | PART 2 of 7 | Hindi | Fitness My Life

[@FitnessMyLife]

Thanks for watching!! You can find more about all these resistance band workouts here 👇 kzbin.info/aero/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

[@bhushanrawool7930]

Please tell me which quality resistance band you are using.

[@shobhitbhatt1983]

I believe resistance band give more satisfaction since the posturing is bit easier then the dumbbells 💪! Must say perfectly explained! Cheers brother

[@FitnessMyLife]

Absolutely! Best part is the resistance bands provide feedback to your joints throughout the full motion of an exercise. This allows for increased stability of the joint through muscular activation and decreases the amount of stress put on the joint surfaces. 👍😊

[@Cookingwithzeke]

Thank you bhai ! Just starting out at home with resistance band thank you !!

[@SaifKhan-yb7bv]

I didn't have access to the gym 3,4 years back due to my busy schedule so I went for resistance bands and started my journey with that and transformed myself

[@yuvaryugam3434]

That's amazing bro. Are resistance bands good enough to build quality muscles? Also, can you please suggest a good quality resistance bands which will have good life and quality?

[@nayangupta7876]

That's amazing sir ! Bring more video of complete body part exercises. Also suggest me which is the best set of resistance band I can get online in India.

[@neerajshrivastava3103]

A lot of thanks sir...U r really awesome fitness coach..🙏🙏

[@FitnessMyLife]

You’re welcome

[@harshitrajbansh]

You are my inspiration and motivation bhaiya 🤗🤗

[@FitnessMyLife]

Thanks 😊

[@SSS4-p7j]

Salute you Big Brother.... You are Awesome 👌You are Best! Love it 🧡Thanks a lot

[@FitnessMyLife]

You’re welcome ☺️❤️

[@sharadbhatt6241]

Bahut hi badhiya explain Kiya hai.good job batu.

[@FitnessMyLife]

Thanks papa 🙏☺️

[@rajsaraf6584]

Very well explained..👏

[@FitnessMyLife]

Thanks 😊

[@Debaray-t5b]

Thanks ❤sar

[@jjeern]

Excelente!

[@hamidshaikh1474]

Thanks

[@ajitvasudevan5008]

It would be nice if you add stretching exercises to be done after each workout

[@FitnessMyLife]

Will make a separate video for stretching & warm up 😊👍

[@mukeshmarandivlogs5240]

Thankyou sir me dely aapka video dekh dekh kar exercise karta hun

[@FitnessMyLife]

Great!! Bahut badhiya.. Keep going 👍

[@gousmamgous6758]

Perfecto 👍

[@RERELEASE-VIDEO-SONG]

Bhai how to lose all belly fat in resistance band exercise plz do a video...😢

[@bhavinpatel4957]

Useful video sir 😊

[@FitnessMyLife]

Thanks 😊

[@Niil67]

Sir resistance bands door pe lagane k bad kinta age jana hain sir ...mtlp kitna age jake fir stretch karna hain taakin achaa pressure ai muscle pein...pls reply sir 🥺❤️❤️

[@FitnessMyLife]

Itna ki band dhila na rahe thoda sa strech hona chahiye.

[@sudipkar7343]

Which brand of Resistant band do you use?

[@instintocriativo6658]

Obrigado, me inscrevi

[@ashqurfriend]

Bhaiya mujhe kuch puchna tha i am a woman kya mujhe whey protein lena chahiye? M addicting to workout but m not taking any supplements.. whey protein safe hai kya? Agar safe hai to konsi brand achhi aur sasti hai i just try then take …

[@FitnessMyLife]

Hello, Whey protein bilkul safe hai magar lena zaruri nahi hai agar aap apni protein ki requirements apne food se kar parahi hai to. Aap koi bhi leading brand lesakti hai.. details ke liye aap ye video dekhen.. kzbin.info/www/bejne/r2qadWyvh8anl9E

[@ashqurfriend]

@@FitnessMyLife m following ur videos bhaiya ek toned arms ki video ho sake to banao plsss

[@akilmansuri3068]

Thank you 👍

[@FitnessMyLife]

You’re welcome ☺️

[@cricket__Auk]

Sir is resistance band Ki excersise Si hight choti no Nahi Hoti???

[@yoursfaithfully365]

Sir what should be the length of these resistance tubes and resistance loop bands?...do they have variable lengths?

[@FitnessMyLife]

I think it’s generally around 4ft

[@ARTISTinCONSTRUCTION]

Sir But Chest workout karta hu tih arms Pain karta hai Am I doing it correctly

[@FitnessMyLife]

Which chest workout .. all?

[@ARTISTinCONSTRUCTION]

Yess

[@ARTISTinCONSTRUCTION]

​@@FitnessMyLifeyess sir

[@anwesha_ks]

Desirable one for me

[@FitnessMyLife]

Thanks 😊

[@khalidraza9654]

Sir rest day kitna rakhe 2 din ya 1 din k

[@FitnessMyLife]

Minimum 1 .. max 2 din

[@iitzurboi9188]

Bro tubes k tutne ka drr toh nhi hai? Or agr hai bhi toh kitne months tak expect kr skte hai ki ye abb Tutega!

[@FitnessMyLife]

Depend karta hai ki bands ki quality kaisi hai. Agar acchi quality ke bands hai 2-3 saal aram se chalte hai.

[@iitzurboi9188]

@@FitnessMyLife maine currently Solara( which comes under Stayfit brand ) k mngvaye hai So koi tutne ka kthra toh nhi hai na?

[@FitnessMyLife]

@@iitzurboi9188 check the reviews online. I heard Solara is a good brand.

[@iitzurboi9188]

@@FitnessMyLife OK thanks for your time😄

[@sanamchakraborty2525]

Bhai har reps ke side mein bracket me Jo lbs hai use resistance kaise kare

[@FitnessMyLife]

Lbs means pounds.. weight ki unit hai. 1kg = 2.2 lbs

[@kimjongun6295]

Bhiya rest konse din karnge

[@FitnessMyLife]

Week me 1-2 din

[@kimjongun6295]

@@FitnessMyLife par apne tho pure weak ka workout deya h

[@FitnessMyLife]

@@kimjongun6295 Next video ka wait karo usme samjh aajeya ga. 😊

[@pmichaeles]

Please do give the possible mistakes in improper form as well.

[@FitnessMyLife]

Noted. Will make a separate video for that.👍

[@bhanu7842]

hi sir My upper chest is good but lower chest is not developing doing since 4 months

[@FitnessMyLife]

Do lower chest workout 2-3 times a week. Lower chest is difficult to hit but when you workout with high volume (both reps and weighs) with proper mind muscle connection, it develops over the period of time.

[@bhanu7842]

@@FitnessMyLife thank u sir

[@paramvirsingh6504]

Hello sir.how can I reduce my abdominal fat very fast.please guide me

[@FitnessMyLife]

Hello, Abdominal fat can only be reduced if you stay in calories deficit. Spot reduction is not possible. When you lose fat, it gets reduced from everywhere and eventually you lose abdominal fat as well. Unfortunately there is no shortcut.

[@Rihanshblox]

Sir I'm waiting for net workout video

[@FitnessMyLife]

Coming tomorrow 😊👍

[@SaifKhan-yb7bv]

Sir kbi resistance band tot kr lga hai? Haey bari zor se lgti

[@davidkumardavidkumar403]

Davidkumar

[@davidkumardavidkumar403]

1 pat

[@azhagumariappan422]

Bro i want chair workout

[@FitnessMyLife]

Sorry I didn’t get it. You mean workout with a chair?

[@azhagumariappan422]

I am disable person so i want chair workout

[@davidkumardavidkumar403]

Hay

[@treND2OO]

Bhai ye jo apne last me Kiya ghotno pe aake uske baare me to kuch bhi nhi bataya 😢

[@FitnessMyLife]

Wo declined chest press ka hi variation hai .. knees me baithne se resistance increase hojata hai

[@fahadkhan8084]

6 exercise hfty me 2 bar bhai ye over train nhi hojye ga?

[@FitnessMyLife]

Nahi .. agar aap do no session ke beech mein 48 hours recovery time rakhenge to overtraining nahi hogi.

[@Malikkk2515]

Sir i do first exercise chest press ..but dont feel on my chest muscle i feel more on my lats

[@FitnessMyLife]

Hello, Please make sure your angle is proper. If you keep your arms high than you will hit shoulders.

[@ronitsahani950]

Mere pass 25 lbs to 65 lbs loop band hain

[@FitnessMyLife]

Good

[@ronitsahani950]

@@FitnessMyLife thankyou

[@ritaroy9559]

Chest ko chora banane ki exercise

[@rahulsoni4195]

Thank you so much 💖 .

[@FitnessMyLife]

You’re welcome ☺️