Back Exercises for Boxing

[@TheMatrixofMeaning]

One arm scapula push ups, planche lean holds, hindu push ups, and the frog stand will be very useful once your shoulder and back have been strengthened from these exercises

[@TrainwellBoxing]

use the weights room for the strength stuff. THEN perform skills stuff: sparring, shadow boxing pad work etc

[@regularbob]

Great workouts! You gotta listen to this guy on 1.5X playback speed but all in all this is great info💯

[@veemann5542]

I want my core strength maximized. Gotta be able to take a few good ones and keep pushing

[@phoenixcarnevale5372]

subscribed. I have a combat sports science background and these guys are legit. loving this channel so far

[@BigV24]

That kettlebell band hack is incredible for the row. Definitely trying that. Thanks chaps.

[@Phantoman7]

I find that when I do both a lot of heavy bag work along with upper back exercises, it starts to be over taxing on my back. The one thing I find helps me a lot even when I am doing a lot of heavy bag work, are face pulls.

[@PhoenixProdLLC]

I've been subbed since the first day I found your channel. :) This particular video is very helpful, but really they all are. Thank you! 🙏🏼🙋🏼‍♀️🥊

[@00788]

Also the recoil at the end of the punch

[@GAINZ_OVER_PAIN]

Great video

[@snow24121]

Maybe you guys can help me out, I used to do the split stance cable row and rotate exercise (I was actually inspired by Ramsay Dewey and his elastic band drills) but I had to stop because every time I did it as I was walking away from the machine I would get extremely light headed and feel like I might pass out. Do you have any clue what I might have been doing wrong? My only guess was I was twisting something wrong and somehow bending an artery or something.

[@shanindtheeed]

Were you holding your breath?

[@snow24121]

@@shanindtheeed I think not. It has been a few months but I’m pretty sure I exhaled with each and every rep.

[@Jimmy_Cream]

If you were definitely breathing, try lowering the weight?

[@Jimmy_Cream]

It's a heavy exercise, I do them from lower down and use then as an a to rotational movement and it adds some upper back and traps, it fries me with only 14kgs

[@Starcraft-m9l]

You should ask your doctor 🏥 this isn’t a joke they can help you best

[@mohammadarshboxing7570]

Dude i will come to your training camp when i get my game together

[@Jimmy_Cream]

Great stuff man. Subbed

[@BoxingScience]

Thanks for the sub!

[@Matt777-w4n]

Vou tentar esse treino hj

[@OfficialJenniferhauss]

I’ve got grade 2 ql strain it has been 3 months now can I incorporate some of these exercises ?

[@Ryan-ei1yj]

Would it be worth doing both single arm rows and dumbbell prone rows in a workout? Do they provide the exact same benefits or are they different?

[@proudmisfit4405]

prone is bilateral and more mid back and single arm is more lats so yes you can do both in a session

[@SuperhumanUnchained]

Great video thanks for the upload hit that like button

[@toddtolbert4119]

There is not a subscribe button on my KZbin screen

[@begiczuad]

Can i train with mashines ?

[@THop2323]

4:29 if boxers are struggling to get into this position isn’t that an indication that something needs to be worked on?

[@MDHProperties]

I was thinking exactly the same thing. Surely, you work on wide grip pull ups to counter balance out weaknesses and work out the lats

[@tommytoefanir544]

Eccentric? Speed

[@aledhughes6000]

Any tips for shotput?

[@asrimuhammad7951]

You can search garage strength channel on youtube.

[@noelfrancisnunez5729]

Olympic weightlifting will help you with shotput

[@asrimuhammad7951]

And med ball throws

[@a-s7179]

[@rickbeastrandolph]

🎉🎉🎉🎉🎉

[@SonnyPhilosophy]

There’s no way that deceleration on the first exercise is safe for the shoulders.

[@whatthatguysays7357]

Go full rom on pull-ups...those were really poor reps, sorry to say. Fewer reps or do negatives so you don't short change yourself. Generally decent advice otherwise

[@wixked72]

You’re saying all 4 of these guys performed poor reps. In 6 demonstrations all were performed incorrectly?

[@whatthatguysays7357]

​@@wixked72yeah ik.. the guys doing partials were poor. I saw one maybe doing a full ROM

[@topekasmith-bs8uv]

An dude used a lot of legs