Top 10 Core Exercises Boxing

[@charlesmuhita4539]

Thank you....I found it difficulty to keep doing crunches....but now....I can easily use weights. Thanks.

[@FitFighter15]

Many of the videos I watch just to listen to a proper British Accent

[@fueledbywhey]

fantastic video! the pallof press is a game changer for me

[@drae408]

I love you man!

[@kingmikeyfreedom]

Fantastic! Looking forward to trying some of those variations.

[@alex_285]

Love Your Videos Keep It Up

[@Kurio71]

Love the science

[@Kurio71]

fvcking hate crunches

[@kenadumekwe5116]

Is that Fabio Wardley in the video?

[@DDG-Downfall]

Does flexibility also correlate too more power and speed?

[@nicholascalin5396]

Definitely, any stiffness will reduce power.

[@chrisdeleon2605]

Just give us a basic code excerside where we don’t need another person or a freak machine or bands to do

[@ACarpenter89]

Do you have anything for returning to training after flu and bronchitis

[@maddie33990]

Cool vid, please keep them flowing! ❤️