Back & Knee Pain: Sitting For Long, Surgery, Posture & Exercise - Dr Venkatesh | FO199 Raj Shamani

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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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• Figuring Out With Raj ...
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Timestamps:
00:00 - Intro
02:55 - Introduction of regenerative medicine
07:13 - Labral tear explained
12:00 - How regenerative surgeries are performed
20:29 - Majority injury cases
21:46 - What is AVN?
26:11 - Fitness while working
29:27 - How to prevent lower back pain
35:18 - Sitting on medicine balls affects the lower back?
38:47 - Best chairs for sitting
42:35 - Which is the best pillow
43:26 - How to prevent knee damage
46:26 - Exercises to improve joints
49:47 - 5 exercises for 5 muscles
55:03 - Most common spine problems
58:12 - Improper training is causing spine problems
01:00:36 - Is Bodybuilding dangerous?
01:02:43 - Hacks to look young
01:06:45 - Regenerative Biohacking
01:08:18 - Most exciting and shocking research
01:11:05 - Regenerative orthopaedics history and what’s next
01:15:52 - Is regenerative safe?
01:17:44 - Does regenerative have side effects?
01:19:07 - How much does regenerative procedures cost?
01:22:01 - India VS US healthcare system
01:23:34 - Thanks for watching!
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In today’s episode of Figuring Out, we have Dr. Venkatesh Movva in conversation with Raj Shamani. He is a Regenerative Medicine Specialist, an MD in Sports Medicine and he is also Certified in Pain Management. When it comes to the spine, knee, and other body joint health, he has in-depth knowledge.
In this episode, we started by talking about how he treats orthopedic injuries and issues without surgeries. How They started with treating sportsmen but now they have made this treatment available for the common man as well. We then talked about what we should do for everyday back pain, what kind of chairs are best for our back, and what kind of pillows are great. We also talked about why knee surgeries have increased in India and how we can diagnose it early and alternative ways to treat it other than surgery.
Towards the end, we talked about the most common spine problems, and how with proper intervention we can stop them from turning serious. We also talked about weird patterns due to which spine problems are increasing and the side effects of supplements and steroids. We discussed biohacking and gene hacking and ended by talking about how much their regenerative treatments cost and the difference between Indian and U.S. healthcare. For more such insightful episodes, don’t forget to subscribe to our channel.
Follow Dr. Venkatesh Movva Here:
Instagram: / regenorthosport
LinkedIn: / venkatesh-movva-m-d-42...
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To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
/ rajshamani
Twitter @RajShamani
/ rajshamani
Facebook @ShamaniRaj
/ shamaniraj
LinkedIn - Raj Shamani
/ rajshamani
• • •
#Podcast #FiguringOut #RajShamani #backpain

[@shantnu2024]

One day will come when the thumbnail and problem will be "Watching to much podcast can kill you by overthinking " 😂😂

[@unofficialaditya]

😹💯

[@CuriousTogether]

true, ab jada hota ja rha.

[@Pca30]

True. Now they are running out of people so most of them are interviewing each other. Take these with a pinch of salt. Most are indirect marketing and hidden advertising

[@immortal5670]

True. Everything he talks is ... Kills you

[@growwithsk7827]

😅😂

[@gagansingh7026]

@Raj- you're doing a great job Kindly invite a rheumatologist NOT ortho for autoimmune arthritis in young men/women. Specifically ankylosing spondylitis/rheumatoid which are autoimmune conditions and unlike osteoarthritis (happens due to wear and tear in old age) can affect men/women in their teens. It's ten times worse than osteoarthritis and we need to raise more awareness for the same.

[@atiyaansar6135]

Yes Please

[@ramankaleka96]

Please do a podcast with a psychologist to have real conversations about mental health and issues facing by the people.

[@vivekrikhi2877]

Raj shamani please promise one thing. That you will make good content. Jaise wo faltu astrologer ka show Kiya tha you don't need to do it. Make one podcast in two weeks . Don't be in a rat race..Quality bao bhai as u always do.

[@araverse]

This is exactly the kind of podcast we need. There's so much misinformation on health related issues. These will help bring clarity. So thank you so much Raj! Appreciate your efforts 😊

[@meenalgupta5775]

Awesome coverage...Indian healthcare is the best in world.. Here doctors are having vast experience because of huge no. Of patients and affordability.. India is hub of medical tourism... Hats off to all the "Allopathy Doctors''

[@sakkharb]

Nowadays Raj be like 'you got a health problem? Here's the expert" Kudos to Team Raj for such back-to-back gem of discourse on 'underrated' aspects of health !! ❤👏

[@apurvakulkarni2168]

Pls upload hindi version of this podcast

[@kethaniyer5554]

Loved the questions which Raj puts!!! Way better than Ranveer!!!!!

[@myhandle321]

I loved it in the beginning 1 min itself. Thanks Raj! You are moving ahead, that I can see! Keep it up! More fitness and health episodes.

[@shams4489]

Future medicine, innovation with intellectual to heal the body...awesome! Great podcast...Bravo bro & kudos to Doc!! ❤😊An Eye opener for people to avoid unnecessary surgeries!!

[@thehellsangel1]

❤❤❤ more like this.. Please. Thank you for this one, so much.

[@kamalkanturs]

Great podcast Raj! I live in the US, dr. Ventakesh is spot on regenerative medicine when he said it has become a thing in the US every state has private clinics/chains now for provinding regen orthopedic services but also like he said unfortunately Insurances are still not covering the cost and simply treat is as unproven(non FDA approved method) science. Did you happen to ask where in India one can get regen treatment by Dr. Ventakesh or his team? I have minor laberum degeneration in one of my shoulder and been exploring options it costs about $7000 and higher for one stem cell shot generally in the US, PRP shot goes as low as $700, thanks again

[@mukulsingh1965]

More Doctors needed 😢

[@Shubham12887]

Me watching this video with lower back pain from last 3 years when i was 16 year old 😢🙂

[@s.s3712]

Exercise kaaro teek ho jaayagaaa

[@anura9895]

Wow 19 and lower back that’s ….

[@Shubham12887]

@@s.s3712 nhai hota Bhai 3 saal se kar rha hoon 4 physiotherapist se therapy and exercise le chuka hoon no affect 🙂still in worse pain

[@user-zs6kz5gb1j]

@@Shubham12887homeopathy try kro

[@s.s3712]

@@Shubham12887 bhai hogaaa karo regular exercise karo youtube say karo mera ko bi improvement aayi ussay...

[@utsavprajapati2762]

Thank you for this type of medical podcasts

[@sandhyasubba2049]

Best videos really helpful for me 😢

[@maditetionandrelaxingmusic9894]

Bhaiya bohot knowledgeable videos banate Ho❤

[@jagrutishah7438]

Dr Khadar vali..please bring them on podcast

[@ambujkansal7994]

Thanks a lot!

[@loveyjain9706]

One of the most awaited video on back pain 🔥🔥🔥

[@rajshamani]

Let me know your feedback!! 💪

[@loveyjain9706]

@@rajshamani Sure brother ❤️

[@vickythakurzunni]

Bhai these kind of podcasts are gem, maybe they will not be trending at start, but eventually they can become most watched video in this category ❤❤❤❤

[@deepakdkut]

Very informative and useful. Thank you

[@anshhayy]

what a timing Raj! I'm facing both knee and lower back pain from the past two days. Thankyou so much!

[@user-zz1zb1ki2f]

I LOVEEE YOUR CHOICE OF QUESTIONS 🙏🙏🙏🙏🙏

[@divyanshukumar8993]

Next one is 200 episode of figuring out so Raj sir please make a big and bold podcast on business please 🙏

[@rinkudebbarma3260]

Raaj this podcast is important for me for I got soo many pain hole my body so that i can gets some idea from u to heal my painful body

[@SRS880]

How useful is this great yr

[@rahulingle4590]

Thank you sirji......🙏🙏🙏

[@user-zz1zb1ki2f]

Ask doctors to bring props. Makes the podcast even more engaging and interesting

[@priyankachourasia9893]

Very informative

[@sayakmaity9531]

Keep going sir, you 'r doing excelent to grow indian health ❤❤❤❤

[@mohammedtamseelhasan]

Watching while driving with lower back pain

[@Prosperous903]

Thank you Raj, asked good questions, but the answers are good, but offering pretty safe .

[@DrErgo]

I can totally relate with whatever you discussed in this podcast, makes sense and very much relevant in todays scenario. People are Struggling with back pain due to long hours of sitting on chairs. And people who are struggling with neck pain are primarily due to smart phones.

[@vijaypawar3320]

Yoga is always best

[@RahulSingh-ux8xz]

raj bro app kabhi kabhi aisa poadcast banate ho jo mere current problem se match hota hai thank you

[@adiric]

@raj wonderful podcast. Ur guests are very good and the content is excellent. It's straight on the subject and mostly u ask all the questions that come to our mind as well. Keep it up 👍

[@rakeshkumarmeena9610]

Amazing 😍

[@krrishnasen8991]

Raj Please make podcast on Military ❤❤

[@SIMFF24]

You ask questions like doac. 👍

[@atulsehgal6388]

Yes, my mother got this procedure done for both knees. Was assured of healing just like this guy is explaining. Were the best doctors and had an instant effect on her knees.... Was able to walk properly and was astonished..... But all this lasted for 2 months and then she was back to where we started.... Same knee problems..... My mom takes good care of her diet and is very much aware of what to eat and what not.... But all this PRP and stuff is temperory. I know from experience.

[@rohitk1262]

So what happened after that, my mom has the same issues with knee and back pain, should I go for this?

[@redpanda4485]

Please do podcast with markandey justice katju on current situation in India.

[@cali-vj8nb]

Wow raj! 😊

[@sweetygoyal6104]

M watching this while slouching

[@myhandle321]

I watched most part of this episode sitting on the medicine ball. No more sitting on my secret lab chair. I learned from this episode also that no matter what keep exercising and that way knee can be "somehow" protected. Happy gracefully aging, everyone!

[@Ex_Akram]

Nice episode

[@rajshamani]

Thanks 🙌

[@Roshini_s_miraskar]

that ball chair tip was super.. i used the ball during pregnancy.. and now its just kept in store room. gonna get it down now.

[@shivambuheja6473]

Best podcast ever

[@nandanidafda9318]

Great work bro ❤

[@rajshamani]

Thanks bro 💪

[@vishwajeetpatel1258]

Hey Raj, may be try a podcast on a standing table. It will help you with your health and also motivate others to sit less.

[@thesubtleart2097]

😂😂

[@NirmaanShah]

Isko sidha question pucha - what you insert or how u do surgery without opening body..? Really long elongated answer. Baki my great grandfather, grandfather, father, his brothers, my brothers all are Vaid वैध, they can treat dislocation without surgery, even frozen shoulder or shoulder dislocation. Normally body releases fluid around 15 days of injury, within body which can heal itself. Just need to keep bones, muscles and tissues align in proper position. Than stopping any movement to let that bone join back to normal.. all without surgery. That's how roadside animals heal themselves by licking their bone, which releases more bone marrow liquid to heal quickly. Only problem for animals is if they get injured on neck part where they can't lick themselves. There one should see animals to be taken to veterinary.

[@nehathakur6181]

❤❤❤ from Shimla

[@kaushikgunjan3148]

@Raj shamani....Major Vibhuti Shankar Dhoundiyal's wife Lieutenant NITIKA KAUL. I really want that you should call her as a guest.

[@roshanpardeshi934]

My dad is having AVN problem where is the clinic for such procedures.

[@Shifa_memon]

👍👍👍

[@hemvaidya]

Thank you so much for coming up with precautionary guidance from the experts I further request you to come with with expert discussion with Physiotherapist ...I want some guidance how much to walk with OA knee...I started to walk but it created calluses on my feet & fingers

[@Laxmipandey488]

Kya yeh podcast Hindi me ho sakta hai.😢

[@IamAbhishekGurjar]

Why Raj's every video is targeting me ? 😅

[@rakeshmehera3917]

@Raj Can you put up the amazon link here of your walking pad? How is it going for you? Is it too soon to ask for your recommendation?

[@akshitissar2235]

so much better than TRS. ranveer honestly cringes out a lot. great job brother

[@ankushvm1774]

11:32 tendon and ligaments can heal itself.

[@navidjoarder7910]

plz bring sridhar vembu

[@myhandle321]

Wow - ACL tear can be treated with generative procedure? That is so awesome.

[@Thedun_girl]

Please invite rheumatologist also..young men and women suffering from arthritis and vitamin d related disease associated with autoimmune disease..its a request🙌

[@Dev-tq3en]

15:50 "mera raatme thoda achha so raha hai" 🤣🤣

[@aestheticstudent]

Please can we have podcast with daaji of heartfulness❤

[@deepakash100]

Osm podcast ❤

[@CYB-J3RRY]

first watch the podcast

[@rajshamani]

Thanks man!! 🙌

[@freekeys]

Your videos are so informative that we can't remain without watching❤️✅

[@rajshamani]

Thanks buddy!! I'll continue bringing more such valuable content 💯

[@freekeys]

@@rajshamani yayyy😎💪

[@ParthaPratimBaishya-wm7zg]

Plzzz do a podcast of Marine Commando.Marcos

[@RakeshKumar-sw2px]

Best informative video of knee and back pain👌🏼

[@rajshamani]

Thanks for watching! Let me know what other topics I should cover 💯

[@gurikahlon246]

@@rajshamani bro please reply me i want this treatment please recommend me best hospital or doctor or please if you can give this doctor’s contact please

[@dishita_agarwal0716]

Hi👋

[@upasanababy]

First like first comment love ur podcast ❤❤❤❤

[@FXBillionaire]

Is it possible to meet this dr personally? He has lots of knowledge.

[@Pradeep_Kumar_G]

Thanks but should have asked a question on jogging and running and it's impact on knees n joints...

[@yashodashetty6678]

Is he available in india.

[@athousandmiracles8968]

Can you please try and get a few podcasts on birders, photographers, artists(painters)etc

[@rajumodak8391]

Sir Anand Marg ke bareme video banaya please 🙏🏾🙏🏾

[@sweetygirl149]

Wow he's a doctor in my city - Dallas Texas ❤

[@gurikahlon246]

Could you please give me his contact m also suffering with this problem 😢

[@sweetygirl149]

@@gurikahlon246 I posted the number but my comment was deleted. Just look up his name on Google and his office address and number are listed there

[@bharathwajbaskaran3545]

Enough of doctors and actors. Lets have some other stream of guests?

[@Informativetalk689]

Brother make a 2 hour long podcast with arshad warsi plz because he is too good and also known for comedy❤❤ hope you do this

[@Mamodo]

Is that only me whome this looks like catchy new type of promotion with little info

[@tseringdolker9912]

I'm 28 years old and one day i saw my knees swollen. I don't understand the reason for that. Neither I walk nor sit properly. Can anybody have any ideas or give suggestions so, I can better take care of my knee.After listening to the doctor I think I had done squats in the wrong way.

[@user-wg1jg3bi9s]

Podcasts are great. The kind of guests you invite for the podcasts are also fabulous. I just want to request you to stop putting up such "threatening" thumbnails. It will eventually spread a wrong message, increase people's health anxiety and people would want to unsubscribe to such channels where they are constantly being nagged about being the under danger. This thumbnail style does not justify your quality of podcasts. You will get views even with some " non-threatening" tag line. I hope this message reaches you!

[@drankitrathore]

That's what happened to Dr Connor's of Spiderman. He was too trying to work on lizard/salamander regeneration research and one accident later he became THE LIZARD😂

[@MobiFlames]

Question were not great for exercise because those things are very much individual specific can't be generalized rest all good

[@vegrecipeblogs426]

Plz share video in Hindi version to understand plz plz

[@dhruvwadhwa_]

Sir invite dr amit Dubey he is a best physiotherapist currently working with Mumbai Indians

[@RajatSingh-pr8fm]

Waiting for podcast 'Breathing for long hours may kill you'.

[@hemvatis3540]

Arroyos doctor pls

[@Bacchan82]

Hey Raj- Where in Delhi/ NCR can I get this kind of Regenerative Surgeries. I have got lower back, Syatica shoulder, neck pain since last 15 years and nothing has worked for me. Please suggest 🙏

[@destronerd7884]

Hey raj, can you tell me what you note down on your diary in between a shoot. I see a lot of people(mainly entrepreneurs) noting down things. Is it just a thought or some ideas you have in your mind. I dont have this habit and wanna know about it.

[@sridharanjs]

You can interview a chiropractor?

[@athousandmiracles8968]

Fire fighters, disaster management people too

[@pramod_prami]

2:52 starting episode

[@atiyaansar6135]

Please invite a good rheumatologist

[@manohargpl]

Name someone who sacrificed their sleep for asking questions! Thank you.

[@pankajgilla8007]

What is that black thing you are wearing on your right hand ?

[@prarthanadangi6789]

Hmmmm....going through back pain from last two day....then yr podcast

[@rajshamani]

I hope this episode helps! 🙌

[@jeetjoshi905]

Bro knows how to make thumbnails 😂