BACK LEVER routine - 6 MIN Workout

SHOP ► shop.andrealar...
BACK LEVER Workout to build endurance and get used to the positions. Bodyweight Exercises Only.
Try this as an "extra workout" during the end of the week.
English subtitles are available by using the youtube option.
My Calisthenics Programs ► andrealarosa.f...
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Website: andrealarosa.fit
Instagram: / larosa_sw
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Songs:
Asketa & Natan Chaim, Requenze, M.I.M.E - Warriors
Magnus, Whats Gud - Sanity

[@AndreaLarosaOfficial]

🇬🇧 Hey guys here is the video with some exercises to increase the endurance while doing a back lever. Please, feel free to suggest me any good idea for the next videos. 📄My Calisthenics Programs: andrealarosa.fit/en/programs/ 🇮🇹 Ecco il video con alcuni degli esercizi per aumentare l'isometria del back lever. Sentitevi liberi di suggerirmi qualsiasi idea interessante. 📄Link per i miei programmi di allenamento a corpo libero: www.andrealarosa.fit/programmi/ 🇪🇸 Hola, aquí está el video con algunos ejercicios para aumentar la resistencia mientras hacen Back Lever. Por favor, siéntete libre de sugerirme alguna buena idea para los próximos videos. 📄Mis Programas de Calisténica: andrealarosa.fit/en/programs/

[@mk_freestyle1717]

hand stand?

[@luissilva3917]

How to do a tuck handstand press

[@davidmaster8254]

Yeah, Tuck Handstand press!

[@marwanking4252]

Planche next please :)

[@edwardalejandroceballos5570]

Master 💪🔥🙏

[@sarvarahatov6528]

We're waiting for Planche training routine!!

[@luissandoval4564]

I need planche training 6 mn 😎💪

[@finba4515]

Instagram

[@friczer1899]

It is

[@europabaskethts527]

Thanks man, i love the 6 min series. waiting for planche 6 min video

[@AndreaLarosaOfficial]

Soon 😁

[@amirrezahoseini4458]

Oh my god that was exactly what I recommend and really were looking for. Ut just saw it after my back lever training man 😂 any ways thanks legend for this great routine

[@rodrigolima7689]

Minha maior inspiração na calistenia ❤️🙏 Congratulations you are amazing man, inspiration for a lot of people

[@Luzdodiaaa]

👌🇧🇷

[@silviovieira8904]

Thank you Larosa this is exactly training that i was waiting 🔥🇧🇷

[@GabrielCalisthenic]

🇧🇷🚀🙅‍♂️

[@ualissonsantos7817]

Brasil!

[@pcassio23]

É nois 🔥🔥🔥

[@danielferreyra5144]

É nós o Larosa manda bem demais Tô começando na calistenia

[@josephworkout]

Love and support from Kingdom of Cambodia 🇰🇭

[@k-9602]

Thanks brother 😍

[@josephworkout]

😍😍❤❤

[@tineworkout8551]

Grazie andrea💪🏾🔥

[@andersonchen3874]

Looking forward to seeing other 6 mins workout routines Cheers

[@JOHANFERNANDODigital]

MASTER OF CALISTHENICS 💪💪🙏

[@alihk2290]

The thumbnail🔥🔥

[@johnnykabela7329]

I try this routine two times and rlly helps me get strength for FB thx

[@ad4mix17]

That's why I like your channel bro,you're always making content with fun💪😉❤

[@pramod2436]

you literally read mind ! I needed this !💪💪💪 Thank you

[@costantinocatti5268]

Non vedo l'ora di vedere la planche routine, grandissimo come sempre💪🏻

[@Gabriela-rz3xn]

Yesss!!! I was needing this, thanks :D

[@vagoku5051]

WOW bro what are the odds? Its exactly the video that i hoped u would make! keep up the good work! Love from Greece.

[@amirrezahoseini4458]

Thanks so much it's really amazing and I haven't seen some of the Excercises! It's great to train with a champion routine please do more of this man!🔥🔥🔥

[@calisteniodios4358]

So much Fun!!

[@loris_rz]

Una routine per gli hspu 🔥🇮🇹

[@shubhendudhyani9648]

Big fan from India....you are my teacher....

[@ramanajithu]

Larosa awesome thanks.. 😍

[@Ahsan_Levelup]

Just needed this and u provided

[@paweljel5608]

Thank you so much this exactly what I needed

[@World_Calisthenics]

Grandissimo, spacchi sempre🤙🏻💪🏼

[@kanwaramrindersingh8745]

Thanks brother.your front lever video helped me a lot .thanks for back lever

[@street3681]

Thank you for this routine if you can do how to do 90 degree

[@rigoz_sw5248]

Grandissimo, spacchi sempre 💪🏻🔥

[@AndreaLarosaOfficial]

🙏🏻

[@Cosimao564]

che editing di livello, sarebbe bello se fai un video simile per gli scarsoni in planche

[@joellipa1343]

Ahora entrenamiento de 6min de planche

[@n4cedits959]

Insane vid bro keep it up loved it really helpful

[@Lucas_SM_Gymnasthenics]

Make an Hefesto routine or tutorial please 🙏

[@FluksWorkouts]

Sick Workout!

[@yhujikolpqawsedrftg6418]

please upload your weekly training routine...

[@AndreaLarosaOfficial]

Maybe in the future 🧐

[@luiscalistenico5878]

Exelentes ejercicios larosa👌👌

[@manum8170]

That was some good stuff, thx man

[@AndreaLarosaOfficial]

Appreciate!

[@ARMINir]

God of power: Andra larosa

[@giuliocipollone9050]

Orgoglio italiano 🇮🇹

[@rokhid_sw]

I can't wait planche routine 🙏

[@firdausnuqman130]

I love your video bro!! It's about 3 years since i know you!! Hope one day we can meet😄😄

[@Michaelnz0812]

Thanks for the video 🙏🙏 thunder larosa

[@Familia_375]

Minha meta é chegar no nível de andrea larosa! 🐺

[@keventavares1675]

Larosa does a planche routine for those who already have the tuck,saudações Brasil🇧🇷 put some without elastics because I don't have🥺

[@pablodavila537]

Excelente entrenamiento, gracias mi king 🇵🇪.

[@adriyananchev2935]

What a cool park to train in😃

[@welitonmartins8517]

🇧🇷🇧🇷GOD🇧🇷🇧🇷

[@TN_topnocopyrightmusic]

The best

[@calisthenics_karnataka]

Need many more follow along workout

[@user-rd5ec2ou8r]

Nice bideo Bro!

[@nguyenminhhieu4551]

Please make a video about hefesto , I really need it

[@muhammadnayas.n9624]

Greetings from India (KERALA)

[@edgaropazo4855]

Que buen formato uno de cada truco porfavor de front lever airon cross straddle

[@sebasgarciamurillo2890]

Gracias mi rey 🤝🏻

[@finba4515]

Great

[@alericpetsch9020]

Could you explain in your videos why you choose certain excercises...for example : why did you choose the incline back lever?

[@adrianosimone6463]

Bella routine

[@ankitbutola2373]

Always 💓💓🔥🔥

[@ramanajithu]

I want more youtube shorts !

[@kenesaryxan5210]

Четко всё братишка

[@devinpatterson2185]

I download these just for the soundtrack.

[@dilaraignaciaa]

💪🏼💪🏼💪🏼💪🏼

[@alessandrobuongio8825]

Andrea sto video è poesia... Se secondo te si può fare lo stesso con la planche, secondo me sarebbe perfetto

[@AndreaLarosaOfficial]

Quello sulla planche è meglio, verrà caricato tra un paio di settimane. Grazie del supporto 🙏🏻

[@pedrotafoya3346]

Ídolo

[@kiraisw93]

Andrea Larosa look happy

[@anasbernizaim9110]

LaRosa 💪😁

[@hemalsoni6113]

I like your back liver Rotuine . Your form is so good. 👍💪

[@AndreaLarosaOfficial]

Could be better 🙏🏻

[@llzx3672]

Planche routine! And also planche +front lever routine. Also one question, how long do you rest?

[@suryadinata5565]

Your Physique Look Like Gokuu 🦍🔥

[@grecoermejo95]

Comunque stai da Dio con la barba compà 💪🏻💪🏻

[@AndreaLarosaOfficial]

🙏🏻 Pensavo di tagliarla a breve 😂

[@jonnyrabiti690]

🔥

[@luisanagruosso2824]

Grazie mille André, comunque se ti è possibile puoi aggiornare i programmi di allenamento sul sito con programmi nuovi, perché li ho acquistati tutti. Thanks

[@agostinomesiti1168]

4:07 che bel sorriso contento proprio 😂🦾🦾

[@moka7911]

I need a muscle up routine

[@g-shark9132]

Very nice video, but I have a question, i have to protract the scapula? And also squeeze the glutes right? 💪✌️

[@klaudiakocon2517]

You have very beautifull smile Andrea, please for more 😊🥰

[@AndreaLarosaOfficial]

I appreciate 🙏🏻

[@LorinzoOfficial]

Hi bro

[@fuziak8870]

planche routine please.

[@diegolazzari26]

hefesto tutorial??

[@kacperabuz9607]

💪🏻🔥

[@ебаныйврот]

Hallo, Andrea, how training push-ups on one arm?💪

[@giordano_0]

Es más fácil el back lever en prono o supino?

[@alibelghitofficial]

Nice bro

[@angelpuccio3728]

Ma una domanada, Non è pericoloso fare il back lever a presa supina?

[@Leiter1803]

Ok y ahora uno de hefesto please🙏🏽

[@alejo8679]

. sin palabras

[@rubenalagna1414]

Un video sull'hefesto non mi dispiacerebbe 👌

[@nitishprajapat3015]

We can practice daily?

[@francescocolatriano8015]

🔥🔥🔥

[@geancarloschipanallanco2816]

Vlog Vlog Vlogg

[@fotbalg7755]

🔥🔥🔥🔥

[@snookernews1547]

🔥🔥

[@alessioarnuti2220]

Grande Andre Ma a quale parco stai?

[@pollsw]

Bro 💪🔥

[@juanamil2091]

Cool Men muy muy fuerte saludos bro jejejsjjsamil😎💪💪💪💪💪💪💪💪💪💪🍀

[@cocorito1736]

Planche routine ?

[@rafaelleandro007]

Why supinated grip?

[@Tiago.C28]

Sheipado

[@guesswho2206]

Ⓜ️

[@whyFINAL]

Im scared of back lever since during training cracked in middle of my upper chest…. both of My collar bones was hurting like 3 weeks… I was warmed up, feeling good. Still dont know what happened.

[@sni6250]

拉佬爺的瘋狂基礎鍛鍊（🐶