Insane 6 Months Backlever Progression | Calisthenics Transformations

► FREE Calisthenics Training Guide (eBook): calisthenics-family.com/free-...
► Our Long-term Calisthenics Program: calisthenics-family.com/thefu...
★ 30-Day Fat Burn Program: calisthenics-family.com/30-da...
★ Beginner Calisthenics Program: calisthenics-family.com/begin...
► Online Personal Coaching: calisthenics-family.com/onlin...
► Custom Program: calisthenics-family.com/custo...
► Personal Meal Plan: calisthenics-family.com/meal-...
► Our Parallettes with Optimal Grip: calisthenics-family.com/store...
► Follow us on Instagram: / calisthenics_family
► Myprotein Discount Code "CF35": goo.gl/rnVkXA (35% Off, Today Only)
► Workout Equipment Discount Code "CALFAM10": streetgains.nl (10% Off)
▬▬▬▬▬▬▬▬▬▬
In this video we show you our Backlever progress after the first 6 months of training! It was a rough journey but we are very happy with the results :)

[@CalisthenicsFamily]

Hey guys! We wanna show you that it was also not easy for us to get the backlever! Let us know what you think and don't forget to subscribe for future video's ;) Beginner Programs & Free Routines at: www.calisthenics-family.com

[@utkarshaggarwal1631]

Really appreciate this video, it's great to see it takes time for everyone and you aren't just born with it😂

[@CalisthenicsFamily]

So true hahahah!

[@crossborderz]

THanks for the journey video. Very inspriing

[@QntraMiiys]

Im now trying to learn back lever but im proabely looking like an Eagle fleeing from a Dinosaur lol

[@ryang9973]

Epic video. I just tried my first back tuck lever on Friday because I always thought I would fall and land on my head.

[@CalisthenicsFamily]

Nice bro! Glad we could motivate you to start! Keep going. As you can see. We started the same, with a mattress underneath ;)

[@sthenosmax1851]

Awesome video fam!!

[@CalisthenicsFamily]

Thanks Sthenos! Snel weer samen trainen. Heb de straddle frontlever nu definitief onder de knie :D

[@gunnarwirth7564]

Awesome guys. I'm still working in mine. 💪

[@CalisthenicsFamily]

Thanks. Implement the exercises. they were key! Good luck ;)

[@brianll389]

Great video

[@CalisthenicsFamily]

Thanks mate :)

[@stoyankarparov2248]

guys what was your strength limits when you started training back lever?

[@soulgameyt769]

One tip/secret is trying to bring your hands to your glutes at all times, this is gonna make sure that you activate your lats and it will also make the move easier.

[@legslikelightning]

Props guys! Although on that 10 second back lever you had a banana body, I commend you for at least holding it! I'd recommend you now train that back lever to straighten out your bodyline (as I am a perfectionist, I wouldn't call it a back lever until it's held with perfect form for at least 5 seconds). I found that back lever negatives really helped me get the strength and technique for the move. I have a good 6 seconds hold with a straight bodyline atm after 7 months of training.kzbin.info/www/bejne/jHTbhZqko9Oer80

[@zeldris1246]

I would be scared to back lever on that type of door pull up bar

[@street-workoutnation2964]

Intro song?

[@bgad7703]

How often did you train this every week or multiple times a week in sets also?

[@CalisthenicsFamily]

You could train this up to three times a week!

[@stevanradisic2417]

FROOOOONT LEVER!!!!!

[@CalisthenicsFamily]

We will in the future ;)

[@arsenalnoob6462]

If you have a strong baseline back lever is achievable I went from 5 second advanced tuck to full bl in 1 week

[@soulgameyt769]

You obviously had a ton of training before even trying back lever.

[@motivationsh11]

Nome da música do começo do vídeo por favor?

[@CalisthenicsFamily]

Sorry, please talk English ;)

[@supasaiyajinn8521]

Calisthenics Family he said song name nigga

[@funn3guy]

Would you replace rows with the back lever?

[@kylena6448]

epic! you guys seem little heavy weight. How much do you weigh?

[@CalisthenicsFamily]

He bro! Michael is 76 kg and Yannick is around 80kg ;)

[@AlexBrenyt]

Looks young both here 5years ago i am too late but not last 😂

[@noamtaltarlo5207]

How old are you?

[@ryang9973]

*FRONT LEVER INSTRUCTION VIDEO?*

[@CalisthenicsFamily]

We are unfortunately not good enough yet to make a representive instructional video for the Frontlever. My best is a straddle frontlever for 5 seconds. We will make that video probably during summer around july/august ;) If you have any questions about the basics that will help you, feel free to ask ;)

[@gracjanmaknia9371]

front lever is much harder bro

[@sourabhsingh4499]

I just did lots of handstand push ups against the wall and back exercise and got it without training that much/// love from India 😆

[@CalisthenicsFamily]

Yes some people can do it without much training. Often these people are light and not so tall... but still good work man. Keep it up!

[@sourabhsingh4499]

Bro u are making your upper back flat in back lever and u go to back lever from negative which makes it harder try doing like gymnist which will make it easy to hold .. So far great progression //looking forward for the front lever video😀😀

[@kyliancetol2523]

First song pls

[@CalisthenicsFamily]

Bougenvilla - Take It Back ;)

[@savagegoku7805]

Lol I needed 2 weeks to learn it. But I'm small haha

[@whitewhite4462]

how small I'm 5'4

[@AndiemiX]

Wow, I have done 4 sessions, from nothing to one leg, one progression for session ahaha.

[@VNM-sx1pt]

I needed 2 days.

[@saintfox5405]

Why youtube don't send me your videos, ****KZbin

[@CalisthenicsFamily]

Haha they are working on it ;)

[@solid-nmr6493]

it is real. all others are bulls.

[@ElemenTalParkour]

Six months for bl.. wtf ? Did it after few attempts, it's a very technical element, not much strength needed

[@xpertking9463]

Alot of strength needed. Where are you from? Guardians of the galaxy... unless you are really strong in calisthenics i doubt youd be able to do it in a few attempts.. (Your comment was from a year ago, so not saying youre not one)

[@ElemenTalParkour]

@@xpertking9463 I'm know some people it's harder for them even then front lever. But for most of people it's pretty easy. And I'm really did it in a couple of attempts, and I'm not super strong. It's does depend a lot on shoulder strength which I guess I have because of a lot of hand standing that I have done.

[@danteios3408]

are you vegan?

[@CalisthenicsFamily]

Hi, no not fully. Altough, we try to eat as vegan as possible. We are fully vegetarian tho