Back Pain going to Legs, Sciatica Pain, Facet Arthropathy, Spinal Canal Stenosis, Disc Degeneration

[@tss8929]

I was suffering from back pain, sciatica and disc bulge from last 10 years. Was relying on chiropractor from last 6 years to get instant pain relief. Never got good advice about exercises because they all asked me to do extension exercises which was increasing my pain so I was avoiding exercises. Luckily, I saw these videos and consulted doctor over the phone. Amazingly got relief from pain completely. For few weeks my brain was not accepting that pain is not there:) Thanks heaps.

[@sandeepji2030]

Bhai dr k dost to nhi ho aap

[@tss8929]

Bhai agar Apko pain Hai to yakeen to Karna hi hoga Apko. Mujh par ya Kisi doctor par. Koi bhi treatment Vishwas se hi result deta Hai.

[@hayakhan8531]

Bhai aapne kaise baat ki dr se

[@harjeetkaur2444]

Mujhe b 6 mahine se disc bulge hua hai maine consult kiya tha par exercise se koi aram nhi mila.medicine b chal rhi hai.koi aram nhi.aap kaise thik hue.plz reply

[@mrzero4264]

@@harjeetkaur2444 same condition bro😭

[@kishan9886]

Thank you so much sir aap videos dekh k mayne bhohot kuch sikha or apni disc bulg ka 80% pain theek kar liya thank you so much sir 🙏🙏🙏🙏

[@sayyedumar4531]

apko kya problem hui thi aur apne kya treatment kiye the uskeliye

[@deepaanand5612]

Namaste.dr.sir u r not only a dr. But all so u r a very great teacher.thanks.

[@Fitnesswithritadevi]

मुझे सिर्फ़ चौकड़ी मारकर बैठने से ही pain हो रहा है इसके लिये क्या करूँ पहले पूरे पैर में ओर कमर में हो रहा था आपकी exercise Karne se aaram to Aaya pr ab dard upar ki or shift hi gya or bethane me problem ho rhi h Baki to thik ho gya thank you sir

[@BLMPhysiotherapykota]

Great work Boss 👏👏

[@dhrubakhatri4475]

मैने... आप कि लग्भग सभि भिडिओ देखा है/ मैने flextion ex किया तो काफ़ि मदत मिला.. आज मेरे leg pain को करिब 15 days हुवा.. मैने लगातार ex किया काफ़ि अच्छा हुवा है.. बहुत बहुत धन्यबाद डाक्टर साब

[@Sukoonphysicaltherapy]

🙏🏻😊

[@rohit3116]

Sir i am just 18 year old i suffer back pain from about 3 month because of long sitting on chair for study ..... I am not able sit for long on two legs like in indian toilet system ...... And from yesterday i suffer low back pain in one side .... Please guide this what is my problem and which exercise which i do???

[@pammikaur66]

Sir very helpful video,you explained very clear.thank you.

[@pammikaur66]

Hello sir , very good job.God bless you.🙏

[@subhamgupta1]

I have sciatica pain since 5 months . Now after only exercise provided by you after consulatation by you symptoms gradually decreasing day by day. And pain is now almost centralized to lower back. Thanks for your valuable iformation and ways updation with videos.

[@kabirmahendru1920]

Centralised pain in lower back is a good sign right? In this case the pain is no longer radiating to the legs but just focused in the lower back. So this is a good sign?

[@sumitbisht4009]

Ab kese ho

[@Majestic-Decor]

Sir muscle strain with pivd ho to koun si exercise karni chahiye?

[@ManishKumar-vs2to]

Beautifully expalined I v no 1 problem 💐👌🙏

[@cratie8827]

Please make a video on foot numbness due to disc herniation and disc bulge with it's treatment

[@vaakatali9224]

Great video sir. God Bless You.

[@dr.amreennaaz5794]

Superb and very informative video sir.. thanks for sharing 👍

[@Sukoonphysicaltherapy]

🙏🏻😊

[@alizameeruddinkhan3916]

Sir I need an online Appointment !

[@kalamama1921]

Namaste Dr ji Last January se disk problam he Exercise bhi karti hu Mujhe niche jhukne me koe pain nhi he jb me khadi hoti hu tb pain hota he hip me sir medicine bhi bhut khae he kya kru kuch samajh nhi aa rha

[@Wajidkhan-wt6mt]

Sir, 10 years back I was operated for back and leg pain L3-L4 fenstration discectomy was done. Now again I am suffering from only low back pain in MRI mild spinal canal stenosis noted at L2-L-3 level and moderate spinal canal stenosis at L3-L4 level. Intervertebral discs : T2 hypointense disc dissication changes noted at few vertebral levels. Now I visited to a orthopaedic surgeon treatment like physiotherapy and medicine, 80 percent of pain is relieved after 15 days rest I am back to my work, after 2 - 3 days again I am feeling the same pain. Sir my question is how long I need rest, I working as a supervisor in plywood factory I am 58 years old. I am waiting for your reply as soon as possible.

[@dr.bareenphysiofit631]

Good information

[@Dushyantsinghbahaj]

Sir main aap se consult karana chahti hu mujhe L4L5 main problem hai jiski bajah se ab thai aur pair k panje mai dard hota hai jameen par vaitha nahin jata

[@fzgeeking5901]

Hello sir mujhe last 1 month se lower back pain hai mein daily exercise kr rha hun thoda relief hai but jalan hoti ha back m

[@thongamsarda6897]

Thank you so much 👍

[@khorshedirani2416]

Thank you very much for this interesting & informative video.

[@nafeuniha3378]

and sir i am 14 years old and i am 9th standerd i am suffering from back pain even if i bend i cant even sit for study or having any meal on table .

[@RahulPatel-gr6wb]

Sir mujhe left side hip mai kabhi kabhi shooting pain hota hai after disc bulge recovery. Kyu hota hai esa ?

[@skgargwellness325]

Supper Excellent Marvellous

[@cccc2740]

I have low back pain due to annular tear, so none of these match my symptoms. Any advise?

[@iamosamaalee]

What is my problem pls help. I feel pain while Sitting and pain relief on Standing. Mri report : diffuse circumferential discbulge with central disc protrusion causing indentation of theecal sac and narrowing of B/l lateral recess is noted at l4 l5

[@aninditaguha3650]

Pls tell us the differences between rheumatoid arthritis and osteoarthritis.

[@sandeep4817]

Good morning Dr saheb I have both disc bulge and spinal stenosis and sciatica pain.after consulting you on phone after one year I am ok now.can I go back to work which is heavy

[@Sukoonphysicaltherapy]

Yes sure. keep taking all precautions

[@Majestic-Decor]

Apne koun si exercise ki please help?

[@ShubhamAttriPB99]

sir meko disc bulge hai bend ni hua jata plzz suggest me kon c excercise kru koi medi lu kya kru plzz jrur btaana sir

[@sowmiyalakshmi8867]

Sir have u see my messages pls add English subtitles , I don't know Hindi .

[@malarvizhi4234]

sir what is the treatment for hirayamas disease permanently

[@sameershaikh-hj3br]

Sir spine me gap means kya hota hai please iske bare me bataye.

[@fazlerehman8891]

Sir makes detail videos about different MRI case of different patients and have different problems

[@mayurakshi5552]

Sir ,please provide similar video for neck pain🙏

[@somthapa2660]

I have disc bulg sciatica stenosis and facet joint arthropathy tell me exercise please

[@harshparekh5033]

Same problem Have you recovered

[@kpsharma6194]

Sir meri mri me diffuse disk bulge h please suggest

[@bhuneshwarichandel9654]

Please sir kamar heaviness par bhi video banaye

[@vickyjain3434]

Sir app ka video invaluable hai 💐💐💐💐💐💐💐💐💐💐💐💐💐 Best video hai sir

[@zargullbaig3760]

Good Sir my 3 discs slip...too much pain...dr recomend me bed rest...but i cant take proper rest...i have tu walk.sit nd bend. U tell me what should i do

[@everythinginislam]

How is your back now

[@saleemahmadsaifiactor110]

Mei Gavapemtene,flaxura medicine lagataar le rahi hoon,itna ye medicine khana sideffect to nahi dega,please bataaye

[@Sonyeondan-mg2wl]

salam docter sab mujhy 5 saal se spinal cord ka masla hai docter mujhy opretion ka bol rahy hain ap plzzz mujhy koi exercis baty k me theek ho jao

[@drqurat3037]

Can do this in third trimester of pregnancy

[@dibyajyotigoswami5955]

Thank you sir

[@mahendersharma9962]

Can I call you ? I want to explain my pain for 10 years

[@laxmimahinali8082]

Perfect

[@shishirpanthee1880]

I am unable to consult you from Nepal I have question that if I do flexion exercises for very old extruded disc don't it more extrude and become sequestration is it healthy to do flexion exercise for old extruded disc

[@sushantadebbarma8591]

Sir , agar mujhe dono hi flexion & extension pain ho raha ho toh ??

[@MS-Hussain]

I am 28. Sometimes I feel my back start suddenpain. And exercise to strengthen core make it worse and my waist move to one side. I can't straighten it . Its painful. It goes off after 1-2 days. But when I see in mirror, I laugh at myself what is it, it makes a curve. I am not obese. What is it?? Shayad forward me hi pain hota hai.

[@spicescuisine8257]

Sir mera point number 4&5 positive hai what should I do........ Plz suggest

[@lifechangerphysio265]

Very nice information sir, But how to differentiate between 1st three and 6th conditions, Because all four conditions produce pain in back extension,

[@kkiran1564]

Sir Subha subha uthne k baad pain Kabhi Kabhi pain left side Chala jata hai and Kabhi Kabhi right side...ye kon sa symptom and problem ho Sakta hai....last 3week se pain hai sir..

[@ajaykumargupta2872]

Epidural injection ke charge kitna lagta hai

[@saleemahmadsaifiactor110]

Sir, mujhe chronic face hai,mujhe extantion mei bhi pain hota hai and flaxion mei bhimutlab mei aage ki aur jhukti hoon to pain hota hai, disc nikalne ka khatra rahta hai but aap ne jo flaxion exercise bataai thi pehli video mei uss exercise se pain releaf hota hai iss liye mei abhi tak wahi karti hoon, mere symtoms bahut alag hai,iss vishay per aap video banaaye please 🙏🙏🙏

[@fahadrauf764]

Sir mujhe sirf bethne mai pain hota hai leg and back mai Ye kis category mai hai?

[@atharva.s1561]

Hello sir🙏🙏 मेरी mri हे इसमे हे एक भी बात नहीं लिंगी है फिर भी मुझे left side के कमर हे लेकरं उठली तक Ain है please guide me sir 🙏

[@IqraKhan-xn8gr]

Dear sir! Hi sir actually whatsapp to kam nahi kraha??

[@afsheenfaisal3450]

Mil gaya video

[@artandcraft3443]

Sir please make a video on impingement sydrome

[@shifafatima5425]

Sir sactica ha par ab mujy dard ni ha par mra pain suun ha kisi waja se mujy zaroor batye gain

[@shishirpanthee1880]

Namaskar sir I am unable to consult you from Nepal I have only one question that if I do flexion exercises for very old extruded disc don't it more extrude and become sequestration is it healthy to do flexion exercise for old extruded disc.because I am afraid of flexion exercise I feel Pain while standing a lot but relieves when I sit

[@mrzero4264]

Same 😭

[@pcparty214]

Sir by last ten year I m facing buldge l5 s1 disc...mujhe stenosis v hai my age is 28...when I stand feel sevier pain...plz suggest ...exercise ...plz

[@salmamalik4132]

Sir I am pursuing for my 12th examinations. After that I have decided to go for BPT. Which state Karnataka (Banglore) OR Maharashtra (Mumbai) is best for studying BPT ? Plz reply🙏🙏🙏

[@reenasengupta3804]

Sir mere Husband ko kafi deno se kamar me or leg me pain ke sath jalan bhi hai or current ki trah dordta hai kya karoon smajh me nahi araha hai please mujhe rasta dikh laeya please sir🙏🙏

[@UmmeRaza297]

Pasli ki hadi ke badny ka elaj kia hy

[@hanumanji_shortz24]

Annular tear Dr. Saab

[@hamzamahmood6951]

Sir mujhe weight uthanay ki wja se back pain ka issue hogya hai. Aur saal mai aik ya 2 dfa lazmi ho jata h phr . Mjy kaisay pata lagay ga k ye musle ki wajah hai ya backbone ki. Mai kafi overweight bhi hoon. Please guide me. Meri age 28years hain. Aur aksar kamar mai dard bhi rehta hai.

[@ritulalchandani8555]

My symptoms are first.. But Dr has told extension exercise... And ulta letne bole hain.

[@ushads46]

I need a appointment how to contact you sir please reply back

[@kavithayashu5130]

I. M suffering. From. Meild Disc bulg L4-L5, L5 -1 , from 71/2 yrs. Both. Leg. Pain 😭😭 hip middle side pain. Showed. Soo. Many. Dr.. Told no need surgery.. By. Yrs. Vll. Get cured..

[@BikashDas-ny8kw]

Sir, In my MRI report it is written that...Minimal disc bulge and forminal stenosis. What type of excercise should I follow? kindly enlighten me

[@arjuns7186]

Hi, did you recover from that situation. What treatment you use please guide me

[@RajveerSingh-ij1md]

Sir I am suffering from disc bulg with thecal sac involvement in MRI l4/l5/l5s1 pain and inflammation in both legs .I do exercise Tell by you but I don't get permanent relief please tell me a permanent salutations.

[@Robloxuser3319]

Sir acute phase is how long

[@nafeuniha3378]

i am feeling pain while i bend nowadays it pains lot i am having 4th problem . i cant even sit .

[@talalbutt4620]

Sir mai apki baki videos pe b comment kr chuka hn plzz help me..I had a surgery 2 months ago..still feeling pain In left leg ..I can't even bend down..feeling my muscles so hard...plzz help me .. am from Pakistan

[@saleemahmadsaifiactor110]

Mere pain ko continuously 1 and half years ho gaya hai,but abhi bhi list ka problem khatam nahi ho raha hai

[@jotish149]

Knee pillow aur loop kitne ka hai.jagdeep

[@Sukoonphysicaltherapy]

Jagdeep ji pls send whatsApp message at 9530766255 for details to buy

[@mokamnageswararao8303]

Tq sir

[@hareshvarvadiya7025]

Hello sir I am suffering from sleep disc 😭 How i contact you ? For phone consulting

[@Whatifimmablink]

Sir i am in 12th ,.Pls make video on physiotherapist course

[@sauravthakur3089]

Hello sir i am suffering from L4-L5 disc extrusion both leg pain sensation twin slr are positive 40 degree and i am not able to walking 5 minute and 10 minte standing both hip are very chronic pain in sitting and i have consult many spine dr. Dr recommended surgery plz sir i am soo tens plz give me suggestions who is best physiotherapy and surgery

[@abuzar7694]

sir mera b yahi problem hai plz sir reply karye

[@navpreetkaur2521]

Sir apki fees kitni hai

[@sandeep4817]

Also disc degenerative changes

[@trendingstatus7462]

4 saal sai pain hai right leg mai kya kru dr apke har video watch krta hu fark nhi horaaa

[@maanavkandpal5286]

Do flexion exercises

[@Spiderhemu]

Sir mere ko knee mai synovial fluid aa jata , hai age 24

[@poonamskc3040]

Please make a video for type of mattress to be used for back pain

[@Mr.bumbasta]

Flaxtion aur extinction dono pain hai

[@jotish149]

Hi

[@Sarabjitsidhu94]

Sir jai hind 👍

[@Sukoonphysicaltherapy]

Jai Hind

[@Sarabjitsidhu94]

@@Sukoonphysicaltherapy sir mujhe 2-3 year yeh problem thi sictica abhi kifi aram mil rha apki video dekh kr mai vse he exercise krta hu

[@shejalpal4590]

Hello sir , I am 16 years old (10th standard student ). From last 3 months , I am suffering from back and left leg pain (from knee to foot , with burning sensation in sole of foot ) on standing and walking .My MRI shows disc bulge at l4/5 , central disc protrusion with mild ligamentum flavum thickening , lateral recess . SLR is positive . Sir please help me get out of this problem , I will be highly thankful to you.🙏🙏

[@shejalpal4590]

Sir , there is pain relief when I lean forward , I am doing flexion exercises mentioned in your videos from last 1 month but didn't get any relief .

[@parasjain2139]

. O

[@akshayraghuveer4787]

Hello any updates ,I am suffering same problems age 19..

[@SOS_12]

Get an mri guys dont delay and take proper treatment

[@danjanmaster8285]

Very sad to know at such a young age u have these probs... I am 35..here was i sad that i got these probs of old age at this age

[@danishranavnit3061]

Sir humko kisi mai dard nahi hua

[@GRAVYgalli]

😊😊😊👍👍👍👌

[@deeniworld9958]

مجھے تو ھر جگہ پین ھوتا ھے

[@chandansrivastava9252]

Sir how to send my MRI report to you. Could you plzzz give ur no or mail. I from CRPF Plzz help me out sir because of this I'm able to do my duty.🙏🙏🙏🙏

[@vbaliyan4419]

Sir aapka contact num kya h mri report send krni h

[@komalpeertkaurkaursohi8979]

Sir plz apna Phn no. Btayo